HRT - Hormone Replacement Therapy in Palisades Park, NJ

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HORMONE REPLACEMENT THERAPY for Women estrogen
 HRT For Men Palisades Park, NJ

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

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Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Palisades Park, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
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Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Palisades Park, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

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Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

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Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

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Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

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What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

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Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Palisades Park, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

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Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits. Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Palisades Park, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Palisades Park, NJ

Parents scramble as Hackensack Meridian plans to close child care centers

Hackensack Meridian Health plans to close its on-site child care centers at its hospitals at the end of September, the company told parents, saying that the service has become too expensive to offer and isn't sustainable.The decision has caused an uproar among parents who said they had come to rely upon the day care centers' safe and fun environment, as well as the long operating hours that accommodated their schedules. They have been open to both health-system employees and the general community."It just se...

Hackensack Meridian Health plans to close its on-site child care centers at its hospitals at the end of September, the company told parents, saying that the service has become too expensive to offer and isn't sustainable.

The decision has caused an uproar among parents who said they had come to rely upon the day care centers' safe and fun environment, as well as the long operating hours that accommodated their schedules. They have been open to both health-system employees and the general community.

"It just seems like when they made this decision, they made this decision without without taking into consideration any of the people who use it," said Juan Alvarez, 39, of Saddle Brook, whose two daughters attend the center at Hackensack University Medical Center.

Hackensack Meridian is one of the state's biggest employers with 35,000 employees. It has operated child care centers at its hospitals in Hackensack, Neptune, Brick, Red Bank, Edison and Palisades.

'It was us against the virus':What did hospital workers learn from two years of COVID?

In addition to Jersey Shore Medical Center in Neptune, Hackensack Meridian also owns Bayshore Medical Center in Holmdel; Riverview Medical Center in Red Bank; Ocean University Medical Center in Brick; and Southern Ocean Medical Center in Stafford, as well as Hackensack University Medical Center, Pascack Valley Medical Center in Westwood and Palisades Medical Center in North Bergen.

The closings are likely to add to a child care crunch in New Jersey that experts say intensified during the pandemic. It prompted lawmakers to set aside millions in taxpayer money the past year to help child care providers expand their facilities and recruit workers.

Hackensack Meridian in a letter to parents on Thursday said the changing landscape in the industry made operating the centers too expensive. Officials discussed options, including partnerships with other providers, before deciding to close them permanently on Sept. 30.

They referred parents to the New Jersey Department of Human Services to find alternatives.

"We are committed to smooth, seamless transitions for all," the company said in the letter. "Once you have secured new child care arrangements, please let us know of your last day at the center."

The move drew a rebuke from families. A petition on Change.org asking Hackensack Meridian to reconsider noted the benefit wasn't free for employees or much less expensive than other centers. But it provided a safe environment that was particularly convenient for health care workers whose schedules aren't always 9-to-5.

A clinician, for example, who had to be at work at 7 a.m. could drop off a child at 6:50 a.m. and still be on time, the petition said.

The petition had collected more than 5,000 signatures by Friday afternoon

The union representing nurses at some Hackensack Meridian hospitals said the company received more than $800 million in federal pandemic aid, some of which was specifically dedicated to child care relief.

Debbie White, president of the Health Professionals & Allied Employees union, called the decision rash and said it punished employees who had sacrificed during the pandemic.

"Especially now, during the current unprecedented staffing crisis in health care, HMH should be making it easier for workers to come to their jobs, not harder," White said.

Edison-based Hackensack Meridian Health reported $7.4 billion in revenue in 2021.

Formed in 2016 by the merger of Hackensack University Health Network and Meridian Health, the company has been on an expansion path, investing millions in cancer care, creating a medical school and opening urgent care centers. It plans to open more than 40 ambulatory care centers statewide during the next five years that will offer multiple services under one roof.

But the health system that has long touted its ability to treat patients from birth to old age has cut back elsewhere. The company in March agreed to sell a majority of nursing homes and assisted living residences to Complete Care Management, a for-profit company based in Toms River.

Company officials said they would provide a six-month subsidy to employees who are affected, and it has arranged a discount with a major child care provider.

"After deliberate and careful consideration of all options, we have determined that it is in the best interest of our patients and communities to focus our efforts on our core mission of patient care," the company said in a statement. Additionally, staffing has also been a major challenge at the child care centers."

Hospital staffing shortages:Travel nurse salaries soar, and NJ hospitals pay because they can't survive without them

Hackensack Meridian's move to close its child care centers could have a broad impact.

A study last year by the Council for a Strong America, a business advocacy group, found 19% of New Jersey mothers of toddlers and infants left the work force during the pandemic because of the lack of child care.

Among the problems facing the industry: Four out of five child care centers nationwide said they had a staffing shortage, noting they had trouble retaining teachers because of low wages, according to a survey last year by the National Association for the Education of Young Children, a trade group.

New Jersey lawmakers have been trying to provide relief. Gov. Phil Murphy since last year has signed two bills to provide upwards of $120 million in federal and state money to help child care providers. Four other child care bills have yet to be voted on by the Legislature.

Child care:NJ day cares to expand hours, add weekend service and give bonuses under $700M plan

"This is a community issue and employer issue," said Kim Perrelli, executive director of Child Care Resources of Monmouth County, a nonprofit that helps families find child care. "You won't have a work force if they don't have child care."

Juan Alvarez and his wife, Stephanie, expecting their third child in August, are considering their options.

For Juan, Hackensack Meridian's center has been a blessing. He could take his two daughters to the facility in Hackensack early in the morning, take the train to his finance job in Manhattan, and then pick them up after work.

It cost $450 a week per child, but Alvarez said it was worth the money. He took comfort knowing his daughters were provided with quality care while he and his wife worked demanding jobs.

The Alvarezes are searching for a replacement.

"There's a child care a couple of blocks from me that we were going to go check out today," he said, "But, you know, they already told me that, 'Hey, heads up. We're closed for summer break for the next two weeks.' How is that compatible with two working parents?"

Michael L. Diamond is a business reporter who has been writing about the New Jersey economy and health care industry for more than 20 years. He can be reached at [email protected]

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"Extraordinary!" Dion LIVE! at the Count Basie Center for the Arts

After a two-year pandemic delay, the audience inside Red Bank, NJ’s Count Basie Center for the Arts auditorium this Thursday, July 14, 2022 evening is patiently awaiting the start of a long-anticipated performance by rock and roll icon, Dion.Recalls Paul from Asbury, “I grew up listening to Dion and have way too many favorites to list, but I’ve seen him before and he’s just great.” Neva from Asbury reveals, “My favorite Dion song is ‘The Wanderer,’ but all of his music is such a nice str...

After a two-year pandemic delay, the audience inside Red Bank, NJ’s Count Basie Center for the Arts auditorium this Thursday, July 14, 2022 evening is patiently awaiting the start of a long-anticipated performance by rock and roll icon, Dion.

Recalls Paul from Asbury, “I grew up listening to Dion and have way too many favorites to list, but I’ve seen him before and he’s just great.” Neva from Asbury reveals, “My favorite Dion song is ‘The Wanderer,’ but all of his music is such a nice stroll down memory lane.” Kristine from Ocean Grove concurs, adding, “Dion never disappoints, and the Count Basie Theatre is such a great place to hear live music.”

The crowd cheers as the house lights dim and Dion’s musicians — saxophonist Arnold Hecht, guitarist Joe Menza, keyboardist Dennis DiBrizzi, bassist Eddie Denise, drummer Gary Weiss, and guitarist/musical director, Al “The Jersey Kid” Korosy — take their places on stage.

Hecht announces, “Hello, Red Bank! Are you ready to rock and roll? Put your hands together for Rock and Roll Hall of Famer, Dion!” Audience members stand and cheer as Dion takes the stage. “Everybody say ‘Yo!’ exclaims Dion, and the crowd responds with a hearty “Yo!”

Opening with the upbeat blues rocker, “I Got My Eyes on You Baby,” Dion’s voice rings out full and clear as he sings, “Hey, pretty baby, gonna rock tonight/Have some fun, gonna feel alright/Yo, I haven’t seen you, baby, in a long, long time/Ey, you look good, you blow my mind.”

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The band energetically backs Dion’s vocal before Al Korosy channels Chuck Berry on his guitar solo and Hecht plays a bluesy and fun tenor sax solo.

The crowd cheers and Gary Weiss’ drums start off Dion’s next tune, “Donna the Prima Donna,” a number which features four-part vocal harmonies and Dion’s patented 1950s-era sound.

Swirls of light on the screen behind the band add to the mood of “My Baby Loves to Boogie.” Dion’s vocal slides and whines before guitarist Joe Menza plays a sassy solo and Hecht is featured on a low rocking tenor solo on this modern blues number.

Dion welcomes the crowd exclaiming, “Jersey! Peace be with you! This next song is from my latest album, Stomping Ground.” Heads bop and feet tap on the minor blues song, “Dancing Girl,” as Dion sings, “The room was dark but I could see her there/Her face was lost inside her flowing hair/She was my dancing girl,” and Joe Menza follows up with a sweet guitar solo.

Dennis DiBrizzi’s keyboard solo and Arnold Hecht’s sax solo elaborate on this slow funky tune’s straightforward melody.

Audience members whistle and cheer to Dion’s stellar performance of his 1959 hit “Ruby Baby,” where three-part harmonies ring out on the “Ruby, Ruby, Ruby baby” backup vocal.

Dion announces, “We’ve got a play that’s on a Broadway track, and there’s a song in it that says you don’t know what you have until you lose it.” Here, he and the band perform “Serenade,” a slow number on which Dion sings with feeling, “I never saw my hometown until I stayed away too long/I never heard the melody until I needed the song,” to avid applause.

Following his upbeat rocker, “Ride With You,” Dion announces, “In four days, I’m gonna be 83!” joking, “I thought getting old would take longer!” After recalling, “I put this next song together on the street corner, and it still contains everything you want to know about love,” Dion and the band launch into his 1959 classic, “Teenager in Love,” the audience happily singing along on the ubiquitous “Why must I be a teenager in love?” refrain.

Dion tells the crowd about how some of his songs derive from “rhythmic percussion,” explaining, “You take a syllable and you make a record!” After demonstrating with examples like, “Bah ba-ba bah ba-bah ba-bah bah,” he and the band perform his 1959 debut single, “I Wonder Why.”

Opening with the famous, “Dun dun dun da-dun dun-da dun dun” intro, Dion and Co. turn back the clock for the crowd with the song’s nostalgic “I wonder why, I love you like I do/Is it because I think you love me too?” lyric. Both he and the band impress with their top-notch vocal performances which inspire music lovers in the audience to cheer on their feet.

Following the rockin’ blues shuffle, “Take It Back,” a fan yells out, “We love you, Dion!” The band leaves the stage and Dion takes a seat with his acoustic guitar to perform the bluesy “Built for Comfort.” Following avid applause, Dion talks about Stomping Ground, the blues album he recorded at the beginning of the pandemic with artists including Jersey’s own Bruce Springsteen and Patti Scialfa. Launching into “Angel in the Alleyways,” Dion sings, “There’s angels all around, I know, don’t you?” as Eddie Denise’s bass and Gary Weiss’s drums propel the song ever forward.

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Dedicating his next number to all the men and women in the U.S. who keep us safe, Dion performs his 1968 folk-rocker, “Abraham, Martin and John.” His voice cries out as he sings, “Anybody here seen my old friend Abraham?/Can you tell me where he’s gone?” Audience members stand and cheer for his poignant performance.

Dion exclaims, “I love this town!” before introducing his fellow band members, grabbing his electric guitar, and performing the funky rocker, “King of the New York Streets,” which features both Korosy and Menza on guitar solos along with Hecht’s sax punctuating the song.

After explaining, “I grew up in the Bronx where ‘surrender’ was a dirty word, but there is a ‘sweet surrender,’ which means running to someone who loves you unconditionally,” Dion and Co. perform “Sweet Surrender.” Dion sings with feeling, “I thought I was bad and I had to get good/I thought I was smart but I misunderstood/Felt I was weak and I had to get strong/I was sure I was right then I found I was wrong,” on this heavenly tune.

Audience members explode with cheers and applause when they recognize the opening chord to Dion’s 1961 #1 hit, “Runaround Sue.” After Dion croons the rubato “Here’s my story, it’s sad but true” intro, the tempo shifts and the crowd stands and dances at their seats, clapping and happily singing along on the song’s famous “Keep away from Runaround Sue” refrain. As the musicians continue to rock, Hecht plays a rollicking sax solo while blue and purple lights shine down on the band.

The crowd whistles and cheers as Dion and Co. segue into one of Rolling Stone’s “500 Greatest Songs of All Time,” “The Wanderer.” Music lovers in the house join the party emanating from the stage with Dion leading the way crooning, “They call me the wanderer/Yeah, the wanderer/I roam around, around, around.” As lights dance over the audience, the crowd continues to clap along to the rockin’ rhythm before Dion waves “goodnight” and exits the stage leaving music lovers cheering for more.

As audience members make their way out of the auditorium, we chat with several concertgoers who share their thoughts on Dion’s performance this evening. Exclaims Michael from Toms River, “I loved it! He was in better voice than ever. He is just spectacular, and the musicians around him are fantastic, too.” Matt from Toms River agrees, adding, “Dion sounds awesome, and he has so much energy, too,” before concluding, “I loved hearing all of his classics, but I loved hearing his new music, too.”

Carol from Freehold recalls, “I first saw Dion at Palisades Park when I was 12 years old. I’ve been a fan for 60 years, and Dion does not disappoint — he only gets better with age.” Rich from Monroe Twp. agrees, adding, “He’s amazing — he still sounds great!”

Whereas Mark from Livingston calls Dion’s performance tonight, “Fabulous,” before admitting, “I’m planning to see him two more times,” Chris from Keyport notes, “At age 83, Dion is vibrant, beautiful, and entertaining,” and Terry from Keyport concurs, asserting, “He’s still fresh!”

Donna from Neptune contends, “Dion’s performance tonight was delightful! Along with the classics, I love his new music,” explaining, “I enjoy listening to him sing the blues — I hear him all the time on the radio,” prior to acknowledging, “I bought these tickets two years ago for my son’s 20th birthday. He just loves Dion.” Declares Donna’s son, Evan, now 22, “Dion slayed it! This show was absolutely worth the wait.”

Lastly, we chat with Jill from New York City who asserts, “Dion’s performance tonight was beyond my expectations! To hear the iconic Dion singing live was amazing, and I love how he’s evolved into his new music,” confessing, “It made me very emotional,” before concluding, “He’s just extraordinary!”

To learn more about Dion, please go to diondimucci.com. For information on future shows at Red Bank’s Count Basie Center for the Arts — including Herb Alpert and Lani Hall on July 29, Art Garfunkel on October 21, and Holiday Doo-Wop with Kenny Vance and the Planotones, Jimmy Clanton, The Crystals’ LaLa Brooks, and more on December 3 — please click on thebasie.org.

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How to stay cool as a heat wave hits North Jersey, from cooling centers to swimming spots

North Jersey is set to scorch, with temperatures forecast in the high-90s through the weekend. With a heat wave looming over the the region, it's more important than ever to find ways to stay cool.Local pools are one option, and many in North Jersey offer day passes as a way for people to enjoy a respite. The heat wave is supposed to extend into early next week, and as a result, local counties and municipalities also are opening cooling centers for those who need them.With multiple options for cooling off across ...

North Jersey is set to scorch, with temperatures forecast in the high-90s through the weekend. With a heat wave looming over the the region, it's more important than ever to find ways to stay cool.

Local pools are one option, and many in North Jersey offer day passes as a way for people to enjoy a respite. The heat wave is supposed to extend into early next week, and as a result, local counties and municipalities also are opening cooling centers for those who need them.

With multiple options for cooling off across North Jersey counties, here are some ways to take a break from soaking up all the heat:

Community pools with daily passes

Palisades Park Pool Complex offers daily passes for all New Jersey residents, starting at $15 for Palisades Park residents and $20 for other New Jersey residents. The pool is open from noon to 7 p.m. on weekdays and weekends for guests using the daily pass. Guests must have a state-issued driver's license to enter, and must pay with cash for the daily pass.

The Graydon Pool in Ridgewood also offers $15 daily passes for residents of Ridgewood and $20 daily passes for their non-resident sponsored guests. The pool is open from 10 a.m. to 6 p.m. every day until Aug. 5.

Residents of Paramus can purchase day passes for the Paramus Municipal Pool for $15 for adults and $10 for children 12 and younger. Day passes can be purchased only on weekdays, when the pool is open from noon to 7 p.m., but residents can buy weekend passes if they want to cool off on the weekend.

If you are looking for a place with plenty of outdoor activities, take the family to the Highland Natural Pool in Ringwood to enjoy swimming in the spring-fed pool, open fields to play sports and hiking trails for all experience levels. There is a fenced-in shallow area for beginner swimmers that slopes down to 4 feet deep, and a larger section for experienced swimmers that slopes down to 10 feet deep. Swimmers under 18 years old must pass a swimming test to go into the deeper ends. The pool is open from noon to 6 p.m. daily, and day passes cost $17 for adults and $10 for children 17 and younger.

In Union County, the Walter E. Ulrich Memorial Pool in Rahway River Park has affordable day passes for residents and non-residents to purchase. Residents of Union County must bring a photo ID to buy adult day passes for $5 and youth day passes for $4. Non-residents of Union County can buy adult day passes for $10 and youth day passes for $8 each. The pool is open from noon to 6 p.m. daily.

The Westfield Memorial Pool also offers daily guest passes, but at a more expensive rate than most places, with a $40 price tag for any guest older than 3 unless you know a member of the pool, with a rate of $10 per person. The pool is equipped with two water slides, swimming lanes and a children's pool, and is open from noon to 8 p.m. on weekdays and 10:30 a.m. to 7:30 p.m. on weekends.

There are also a number of free splash parks available across North Jersey that let kids run through sprinklers and other water activities. Bergen County is home to Van Saun Park, at 216 Forest Ave., Paramus, with an ADA-accessible water sprinkler park that is open from 10 a.m. to 4 p.m. with no entrance fee, and has large lily pad and cattail misters to cool down kids on a hot day.

In Hudson County, James J. Braddock Park at 9003 Bergenline Ave., North Bergen, also has a splash pad adjacent to a large, castle-themed playground, and is free to enter.

In Morris County, the Pirate's Cove Splash Pad in Mount Olive is open from 10 a.m. to 7 p.m. daily and has a water dumping bucket and an in-ground sprinkling pad that runs seasonally.

There is also a splash pad at Watsessing Park in Bloomfield that has water spray equipment and is open from 11 a.m. to 7 p.m. daily, weather permitting.

Bergen County cooling centers

The following locations will remain open to the public from 9 a.m. to 6 p.m. through Friday, July 22, unless different times and dates are noted.

Passaic County cooling centers

Essex County cooling centers

Morris County cooling centers

To reach any of the Morris County centers, call the number listed.

Signs of heat stroke

As the temperature continues to rise over the next few days, be sure to keep an eye on any signs of heat stroke, especially in children or older adults who spend time outside or indoors without air conditioning.

The most common causes of heat stroke are exposure to hot environments and strenuous activities in hot weather, such as running or intense exercises, according to the Mayo Clinic. Wearing excessive clothing, drinking alcohol and becoming dehydrated in the hot weather can also lead to heat stroke.

A high body temperature, flushed skin and alteration in sweating are all signs of heat stroke, according to the Mayo Clinic. The skin may be dry and hot to the touch if brought on by hot weather, and the skin will be dry to slightly moist if the heat stroke is brought on by excessive exercise.

Other common symptoms of heat stroke include nausea or vomiting, rapid breathing or heart rate, and a headache. Heat stroke symptoms may also include showing an altered mental state or behavior, such as slurring your speech, being confused or delirious and having seizures.

If you suspect that a person is having a heat stroke, seek immediate medical help by calling 911, as heat strokes can cause long-term damage or death. Until help arrives, keep the person cool in a shaded or indoor area, remove excess layers of clothing and cool down the person with cool water from whatever is available, like a hose or cool tub of water, or pat them down with ice packs or cold, wet towels, according to the Mayo Clinic.

Prevent heat stroke by wearing lightweight clothing in hot weather, limiting outdoor exposure during the hottest time of the day and staying hydrated with plenty of fluids.

All the details on Pizza Town's new owners

Hi, friends!Since last we spoke, there's been a whole kerfuffle over at Pizza Town USA in Elmwood Park. The iconic pizza joint has been open for 64 years and become a spangly, red, white and blue landmark on the side of Route 46. Before you get nervous, no, it's not closing. But, the original family has sold it to new owners.This has gotten a mixed reaction from folks. Some are upset, hoping the pizza they love doesn't change. Others say the pizza wasn't even that good to begin with. And many say that the origina...

Hi, friends!

Since last we spoke, there's been a whole kerfuffle over at Pizza Town USA in Elmwood Park. The iconic pizza joint has been open for 64 years and become a spangly, red, white and blue landmark on the side of Route 46. Before you get nervous, no, it's not closing. But, the original family has sold it to new owners.

This has gotten a mixed reaction from folks. Some are upset, hoping the pizza they love doesn't change. Others say the pizza wasn't even that good to begin with. And many say that the original owners were rude and hope that the customer service is better under the new leadership. Esther spoke to the new owners, who assured they will not be changing the way the pizza is made any time soon.

More on this saga:Meet Pizza Town USA's new owners and their plans for the restaurant's future

Openings

Antioch, Englewood

This is the first restaurant for Ugur (aka U.G.) Ocal, a native of Antioch, Turkey, and a current resident of Weehawken. His chef Nejdet Akdas also hails from Turkey. His last stint was at Istanbul Borek & Kebab in Cliffside Park. On the menu: ground lamb and beef pide (Turkish flatbread), grilled branzino with mixed vegetables, labne, tatziki and baklava. $$$. 35 West Palisade Ave., Englewood; 201-408-2550, antiochrestaurant.net.

Too hot to cook?These 8 new North Jersey restaurants will do it for you

Don Chicken, Fort Lee

Don Chicken is hot. It recently opened four outposts in North Jersey with two more planned for next month.

The most recent opening of this Korean-style fried chicken franchise is in Fort Lee. A small space (12 seats), it is primarily a delivery and takeout joint. You have a choice of eight variations of fried chicken. Among the most popular are the soy garlic and the sweet and spicy. The chicken is served boneless, whole, as wings, drumsticks or in a combination of 10 wings and 5 drumsticks. $$. 232 Broad Ave., Palisades Park; 201-482-0852, donchickenus.com.

Lakay Restaurant, West Orange

Lakay in Haitian means home, and that's how Gregory and Marie Jean, the owners of the newly opened Lakay Restaurant, want their customers to feel: as if they're at home, their son Marvens said.

The restaurant is open for breakfast, lunch and dinner Monday through Saturday. For breakfast, Marvens said, spaghetti with Haitian spices is huge in Haiti, and thus it is offered at Lakay, with your choice of chicken, shrimp or vegetables. Also for breakfast: oatmeal or mais. What's for lunch or dinner? Grilled conch, fried pork, jerk chicken and lolo, a savory spinach stew. 470 Valley Road, West Orange; 973-323-9393, no website.

News bites

Yesterday, I stopped by the new Food Hall at American Dream Mall. It includes nooks of stylish seating, games like giant Connect Four, Jenga and corn hole, and (of course) places to eat. It spans 10,000 square feet and is located on the second level in Court A.

Every now and again, we like to make a list of restaurants worth the drive. These are spots in New Jersey that have such great food, you won't be mad about driving an hour to try it. Fortunately, in Esther's latest list, all of the locations are pretty close to home.

Destination diningThese New Jersey dining destinations are worth the trip

Cape May Brewing Company and the region’s most beloved convenience store chose the middle of one of the longer heat waves in recent memory to launch their collaborative beverage – Shore Tea. Beginning Thursday, thirsty folks 21 and up will be able to try this latest collaboration between Wawa and a regional craft brewery.

That's it from me! Until we meet again, here's where to find more dining news:

Cost key:

Palisades Park contractor hit with $2M in fines for unsafe job sites around Bergen

A Palisades Park contractor was ordered to pay millions in penalties by a federal judge after violating federal workplace safety laws at multiple job sites in Bergen County.A federal administrative law judge ruled that the contractor and owner of BB Frame LLC, Juan Quevedo-Garcia is personally liable for $2 million in penalties after being cited for 30 violations during five inspections by the Occupational Safety and Health Review Commission.A federal labor official called Quevedo-Garcia the biggest OSHA scofflaw...

A Palisades Park contractor was ordered to pay millions in penalties by a federal judge after violating federal workplace safety laws at multiple job sites in Bergen County.

A federal administrative law judge ruled that the contractor and owner of BB Frame LLC, Juan Quevedo-Garcia is personally liable for $2 million in penalties after being cited for 30 violations during five inspections by the Occupational Safety and Health Review Commission.

A federal labor official called Quevedo-Garcia the biggest OSHA scofflaw in New Jersey.

OSHA conducted the inspections at four Bergen County worksites beginning in December 2019.

Violations found during these inspections led OSHA to propose $2 million in penalties against BB Frame and Quevedo-Garcia.

“Juan Quevedo-Garcia deliberately failed to pay the fines, and displayed a total disregard for the safety of his workers and for the law," said Doug Parker, assistant secretary of Labor for Occupational Safety and Health.

"This ruling sends a clear message that business owners who abuse the system to avoid responsibility will be held legally accountable when they fail to uphold their obligation to provide a safe workplace and think they can ignore federal fines."

New Jersey:Carlstadt factory faces possible fine of nearly $130K for exposing workers to chemicals

The violations were for hazards including failure to use fall, head and eye protection; unsafe use of stepladders; scaffolding, housekeeping and fire safety deficiencies; lack of stair rails and lack of forklift training.

The worksites were in Cliffside Park, where a $520,860 penalty was assessed; Fort Lee, where a proposed penalty of $426,785 was levied; and a second site in Cliffside Park, where a $405,588 penalty was proposed. Two inspections in February 2020 at a Palisades Park site resulted in proposed penalties of $274,892 and $369,000.

For subscribers:How a little earbud is changing life for foreign-born kids at Bergen County school

Previously, Quevedo-Garcia dissolved his former framing company, Frame Q LLC, after racking up over $700,000 in unpaid OSHA penalties, but continued to operate under the Frame Q trade name, according to the U.S. Department of Labor.

On Feb. 25, the judge granted summary judgment holding Quevedo-Garcia personally liable for payment of a total combined penalty of $2,004,225 for all violations.

“Among construction industry employers, Juan Quevedo-Garcia and his shell companies have been the most prominent OSHA scofflaws in New Jersey in the past decade," Solicitor of Labor Seema Nanda said. "The administrative law judge’s decision stops this employer from ignoring safety in the future and sets a critical precedent that the U.S. Department of Labor will use every enforcement and legal tool available against serial violators who attempt to evade federal safety laws with corporate shell games."

OSHA’s Hasbrouck Heights Area Office conducted the five inspections.

Kristie Cattafi is a local reporter for NorthJersey.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.

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