HRT - Hormone Replacement Therapy in Watchung, NJ

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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Watchung, NJ

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Watchung, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
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Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Watchung, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Watchung, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

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Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Watchung, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

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What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Watchung, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
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What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Watchung, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Watchung, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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How Anthony Volpe made his dream, New Jersey boy to Yankees shortstop, a reality

TAMPA — The dream hatched when Anthony Volpe was a little kid living in Watchung, N.J. Besides family, baseball was a first love and Yankee Stadium was just 40 miles from home, so the Yankees were his team.Little Anthony would go to the Bronx with his parents for games and religiously watched...

TAMPA — The dream hatched when Anthony Volpe was a little kid living in Watchung, N.J. Besides family, baseball was a first love and Yankee Stadium was just 40 miles from home, so the Yankees were his team.

Little Anthony would go to the Bronx with his parents for games and religiously watched most of the others on TV.

All Volpe ever wanted to do with his life was play shortstop for the Yankees. Actually, that’s not entirely true. He wanted to win World Series playing shortstop for the Yankees.

“Since as long as I can remember,” Volpe said before prefacing, “I’m probably the same as a lot of the kids my age, a lot of my classmates, all my teammates. But this was a lot of dreaming.”

It was more than dreaming. Baseball was Volpe’s passion for as long as he can remember, too. He was determined from a young age to do everything he could to someday be a Yankee. That required hours and hours of working on all parts of his game around the calendar.

Early on, Volpe’s raw talent and work habits stood out wherever he played.

Now, as a 21-year-old young man who makes as good an impression off the field as on, Volpe’s dream is coming true.

Heading into his first big-league spring training this year, Volpe was a longshot to break camp with the Yankees. The starting shortstop was open, but 2022 starter Isiah Kiner-Falefa and hotshot rookie Oswald Peraza were the co-favorites.

“You never know, (Volpe) could still kick the door in and force the onus on us,” manager Aaron Boone told YES in January.

On Sunday afternoon, after the Yankees’ 6-3 win over the Blue Jays, Volpe was called into Boone’s office and told he’s made the team. Come Thursday, Opening Day at Yankee Stadium, Volpe will be the Yankees’ shortstop.

“I think when we take a step back and evaluate, he really checked every box that we could have had for him and absolutely kicked the door in and earned this opportunity,” Boone said.

Overcome with emotion, Volpe said, “This day and this moment is what I’ve worked my whole life for.”

Volpe earned it. After March 9, Kiner-Falefa didn’t play any shortstop and prepped for a utility role that would include infield and outfield. Last Monday, with Peraza slumping offensively and Volpe still putting on shows every time he played, the Yankees’ front office and coaching staff met to talk about roster decisions.

By then, Volpe had won over everyone in so many ways. He has just 22 games of Triple-A experience and no big-league time, but the Yankees brass decided their No. 1 prospect two years running was ready.

“He came into this camp continuing to reinforce everything he’s done at every level, which is standout amongst everyone,” general manager Brian Cashman said. “He showed up early (for spring training). I want to say it was December. On his own. Voluntarily. He knew there was a competition and he was intent on winning it.

“From the defensive side, from the offensive side, from one of the first to get here in the morning pre-game or pre-practice to one of the last to leave, he just dominated all sides of the ball in February and March.”

Volpe was eight won their last World Series in 2009. Then, Derek Jeter was the face of the Yankees, so of course he was a childhood hero for Volpe.

But Volpe saw Jeter as more than a great player. He recognized the intangibles and makeup that added to the Hall of Fame shortstop’s greatness and made sure those traits were a part of his baseball DNA.

Volpe always was more than a fan. He was schooled to play the game the right way, so he looked up to the players who ran out every groundball, the ones who turned singles into hustling doubles, the ones who threw to the right base all the time.

From the time Volpe was in grade school, he always was the star on the ballfield, too. Although usually one of the smallest players, his bat-to-ball skills were better than the other kids he played with and against. He also learned from a young age how to work pitchers. He learned how to hit the ball where it was pitched and drive baseballs to the opposite field. He practiced bunting until it was a big strength. He used his speed to steal a lot of bases while training to run faster. His defense always was superb. His baseball IQ always was off the charts.

Volpe advanced from New Jersey youth leagues to traveling teams to high school ball at Delbarton with a lot of USA Baseball events mixed in around the country and globe.

By his senior year at Delbarton, Volpe’s mission to someday play for the Yankees no longer was farfetched. That spring, Yankees scouting director Damon Oppenheimer selected Volpe in the first round of the 2019 draft, 30th overall.

“Damon and his staff out of the amateur scouting department … they placed a bet on him coming out of Delbarton,” Cashman said. “They said the tools would play. They said the makeup was off the chart and he would earn everything every step of the way.”

At the time of the draft, Volpe had committed to go to college to play for national power Vanderbilt, but there was no way he was headed to Nashville after the Yankees picked him.

“It was a once in a lifetime chance to get into the organization,” said Volpe, who received a $2.7 million signing bonus from the Yankees.

Still a long way from the big leagues, Volpe started the climb up the organization ladder that summer. He played rookie ball in 2019, then sat out a whole year when COVID wiped out the entire 2000 minor-league season.

Volpe used this time off to hone all of his baseball skills at home, then the next year he soared up the prospects rankings putting up sensational numbers playing for the Low-A Tampa Tarpons and High-A Hudson Valley Renegades.

Last year was a homecoming that initially brought some adversity. Playing just a few miles from home for the Double-A Somerset Patriots, Volpe was hitting .202 through June 3 before getting hot and staying hot. By the end of the season, Volpe’s stats were impressive and he got some Triple-A experience.

“I’m just happy with all the work I’ve put in,” Volpe said. “I feel like I improved a lot in different parts of my game.”

Scouts and prospects experts grew to love Volpe’s game so much that he’s been a top five prospect in baseball last year and this year.

But heading into spring training, the thinking throughout the industry was that Volpe wasn’t quite big-league ready. There was a belief that he’d start the season in Triple-A, then maybe earn a first call-up by summertime or in September. There even was speculation that he’d go to Scranton and play a lot of second base because there’s been questions for years about his arm strength at shortstop.

Volpe looked like a major league shortstop this spring. He made every play and his arm played out fine, even on long throws from the hole.

“He’s prepared,” Yankees captain Aaron Judge said. “Very rarely do you see that at such a young age. Usually you’re a little immature or a little unprepared, but he seems ready to go every single game I’ve played behind him.”

While Volpe passed the eye test, he put up eye-popping numbers. Through Sunday, an off day for Volpe after three games in three days, he was hitting .314 with six doubles, a triple, three homers, five RBI, eight walks, five steals in five attempts and a 1.064 OPS in 17 games.

“Very impressive at-bats,” Yankees outfielder Giancarlo Stanton said. “He’s running all over the basepaths. He’s a well-rounded player.”

And now Volpe is a big-leaguer. He celebrated Sunday’s news with his parents and other family members in the Yankees dugout at Steinbrenner Field.

On Sunday evening, he celebrated with his spring training roommates, four buddies that were teammates during his minor-league road to the big leagues — Austin Wells, Mickey Gasper, Max Burt and Spencer Henson. They dubbed their planned night “The Last Supper” because “it was going to be our last night and “we’re all going our separate ways.”

The Yankees leave Florida after Monday’s game in Tampa. They’ll play an exhibition against the Nationals on Tuesday in Washington, D.C., then rest up for a day before Thursday’s season opener against the Giants.

Volpe watched a lot of Yankees games over the years from the stands. This time, he’ll be out there on the playing field in pinstripes with a better number than his spring training No. 77, maybe 11 or 14. He’ll hear his name during player introductions, then head out to shortstop for his first Yankees game and be part of the Bleacher Creatures roll call.

It’ll be everything he’s dreamed of and worked for forever.

“It’s super surreal,” Volpe said. “I’ve only ever been to games at Yankee Stadium (as a fan). To get that opportunity, I’m so excited. It’s crazy. I don’t even know what lies ahead.”

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Football: Watchung Hills’ stadium lights are dark until mid-October

There will be no Friday night football at Watchung Hills High School this fall, at least until the last regular-season home game of the season, athletic director Derek England confirmed.Tozier Field was scheduled to have its outdated lights replaced this summer. Those fixtures, by some estimates, have been in place since the 1990s or earlier. Now, after some contractor issues, the lights aren’t scheduled to be ready until Oct. 13, the day the Warriors are slated to play host to St. Joseph-Metuchen in Watchung Hill...

There will be no Friday night football at Watchung Hills High School this fall, at least until the last regular-season home game of the season, athletic director Derek England confirmed.

Tozier Field was scheduled to have its outdated lights replaced this summer. Those fixtures, by some estimates, have been in place since the 1990s or earlier. Now, after some contractor issues, the lights aren’t scheduled to be ready until Oct. 13, the day the Warriors are slated to play host to St. Joseph-Metuchen in Watchung Hills’ regular-season home finale.

:FOOTBALL PREVIEW INDEX: 2023 Big Central Conference, Central Jersey previews

England said the issue was addressed at Tuesday night’s meeting of the board of education, which approved funding to replace the lights in April, and the order was placed on May 1.

“Early indications had our contractor delivering the products by August 1st, with an installation and completion by late August,” a statement read. “Late July we were notified by our contractor of a backorder issue with fixtures. The new delivery date became Sept. 13 with an installation of one month.

“Keep in mind that weather is a factor. We researched alternate approaches including temporary rental, but eventually settled on revising the schedule. It is regrettable but unfortunately supply chain issues in certain cases still exist.”

The Warriors are scheduled to open the 2023 football season Friday at home against Bayonne in a game that was always scheduled for 5 p.m., even before the lights became an issue, England said. Kickoff has since been moved up to 4:30 p.m. just to give the game a little extra cushion in case it goes long and it starts to get dark.

After Friday’s opener, Watchung Hills’ next home game is slated for Sept. 8 against North Hunterdon. Kickoff is now schedule for 3:30 p.m.

The Warriors also host Bridgewater-Raritan on Sept. 22 and Montgomery on Sept. 29. Start times have yet to be announced for those contests.

“My coaches and I will get the team ready to play anytime of the week,” Watchung Hills head coach Rich Seubert said. “I’m glad the school has realized how important it is to have games on a Friday night. It’s a community event with great energy. Hopefully everything gets figured out ASAP and we play some games under the lights. Until then we will adjust and move on. I look forward to seeing a big crowd this Friday at 4:30 p.m.”

Simeon Pincus has been covering NJ sports since 1997. He can be reached at [email protected]. Follow him on Twitter @SimeonPincus.

New Bob's Store Opens in Watchung New Jersey - Location Spans 20,000 Square Feet, Providing Convenience for Area Shoppers

Bob's Stores, a leading retailer of apparel and footwear, is pleased to announce the relocation of its Springfield NJ location to Watchung, NJ. The new store officially opened its doors on Tuesday, February 28th, offering customers a wide selection of high-quality products for the whole family including activewear, denim, casual wear, workwear, team apparel, and footwear.WATCHUNG, N.J., March 3, 2023 /PRNewswire-PRWeb/ -- Bob's Stores, a leading retailer of apparel and footwear, is pleased to announce the relocation of its Springfield...

Bob's Stores, a leading retailer of apparel and footwear, is pleased to announce the relocation of its Springfield NJ location to Watchung, NJ. The new store officially opened its doors on Tuesday, February 28th, offering customers a wide selection of high-quality products for the whole family including activewear, denim, casual wear, workwear, team apparel, and footwear.

WATCHUNG, N.J., March 3, 2023 /PRNewswire-PRWeb/ -- Bob's Stores, a leading retailer of apparel and footwear, is pleased to announce the relocation of its Springfield NJ location to Watchung, NJ. The new store officially opened its doors on Tuesday, February 28th, offering customers a wide selection of high-quality products for the whole family including activewear, denim, casual wear, workwear, team apparel, and footwear.

The new Bob's Stores location in Watchung spans over 20,000 square feet, providing a convenient and accessible location for shoppers in the area.

"We're thrilled to offer the local community in Watchung a convenient location to shop for a wide range of products. At Bob's Stores, we believe that everyone should have access to high-quality products at unbeatable prices, and we're proud to enrich communities by providing just that," said Kevin Campbell, Executive Vice President, Operations.

Bob's Stores has a long history of providing customers with quality products and unbeatable prices. With retail stores located throughout the Northeast, the company has become a trusted name in the industry. The new location in Watchung is part of Bob's Stores' ongoing commitment to expanding its footprint and providing convenient access to its products for customers in the region.

The new Bob's Stores location in Watchung is located at 1501 U.S. 22, Watchung, NJ 07069. The store is open Monday through Saturday from 10 am to 9 pm, and on Sundays from 11 am to 6 pm.

For more information, please contact: Bob's Stores Email: [email protected] Website: http://www.bobstores.com

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Watchung Hills grad appointed interim borough schools chief

WATCHUNG – A Watchung Hills Regional High School graduate has been appointed as the borough school district's interim superintendent.Rene Rovtar, who graduated from the high school in 1976 and entered the school's Hall of Fame in 2022, will temporarily fill the position vacated by the resignation of George Alexis who is becoming superintendent in Long Hill.Long Hill and Watchung, along with Warren Township and Green Brook, send their high school students to Watchung Hills.Rovtar has been serving as i...

WATCHUNG – A Watchung Hills Regional High School graduate has been appointed as the borough school district's interim superintendent.

Rene Rovtar, who graduated from the high school in 1976 and entered the school's Hall of Fame in 2022, will temporarily fill the position vacated by the resignation of George Alexis who is becoming superintendent in Long Hill.

Long Hill and Watchung, along with Warren Township and Green Brook, send their high school students to Watchung Hills.

Rovtar has been serving as interim superintendent in Long Hill since January, where she had served as superintendent from July 2008 through June 2015 before becoming superintendent in Montville.

Rovtar's appointment with Watchung begins July 1. Alexis's employment in the district ends June 30.

After three-and-a-half years with the district, Alexis announced in mid-April that he was leaving for Long Hill.

Watchung is a pre-K-8 district with about 670 students in two schools − Bayberry Elementary School and Valley View Middle School.

More:Watchung Hills becomes battleground for America's culture war

In announcing the appointment of Rovtar, Board President Amber Murad said Rovtar "brings a wealth of knowledge and experience" to the district.

"We are eagerly looking forward to working with her," Murad said. "Her expertise will undoubtedly contribute to the growth and development of our educational community."

Murad said the school board has hired the New Jersey School Boards Association its search firm for the permanent superintendent position.

According to Murad, NJBSA has initiated the application process, and is seeking input from staff members at Bayberry and Valley View.

Residents can complete an online survey of what they want to see in a new superintendent. A community meeting on the superintendent search is scheduled for 7 p.m. June 22 at Valley View Middle School.

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Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: [email protected] or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.

Watchung adds Eid al-Fitr as school holiday: 'One giant leap for minorities nationwide'

WATCHUNG – The Board of Education has approved the Muslim holiday Eid al-Fitr as a day off for students and a professional development day for staffers in 2024."The calendar that was revised by the curriculum committee recognizes April 10 as Eid al-Fitr," said Amber Murad, board president. "What happens is that we’re going to have – the suggestion came forward to have it as a professional development day, a day which is closed for students. The original calendar had Oct. 11, a Tuesday, a...

WATCHUNG – The Board of Education has approved the Muslim holiday Eid al-Fitr as a day off for students and a professional development day for staffers in 2024.

"The calendar that was revised by the curriculum committee recognizes April 10 as Eid al-Fitr," said Amber Murad, board president. "What happens is that we’re going to have – the suggestion came forward to have it as a professional development day, a day which is closed for students. The original calendar had Oct. 11, a Tuesday, as a professional development day and that day is moved to April 10 in next year’s calendar."

At the Jan. 24 school board meeting, several students and parents spoke in favor of the calendar change and welcomed the decision to mark April 10, 2024, as the Eid holiday.

The decision came after nearly two years of lobbying by students and parents.

Last spring, Noora Kuran, a Watchung Hills Regional High School sophomore and co-founder of the high school's Interfaith Coalition, created a survey of student sentiment about having school off on Eid and Diwali.

According to Kuran, more than 98% of the 400 students favored having schools closed on the holidays.

"The win in Watchung and Warren is one small step for Watchung Hills and one giant leap for minorities nationwide," Kuran said. "I hope that what we’ve accomplished inspires others to do the same. It is beautiful to see our hard work for the last few years pay off."

Diwali also was mentioned as being added to future calendars, but in the 2023-24 calendar year, the holiday falls on Sunday, Nov. 12. In 2024, the holiday takes place on Friday, Nov. 1.

Also at the Jan. 24 meeting, there was a proposal to add three additional holidays − Juneteenth, Lunar Chinese New Year and Orthodox Christian Good Friday − to the calendar and extend the 2023-24 school year by a week from June 14 to June 21. The proposal did not pass but was sent back to the curriculum committee for further study.

A separate survey had asked for thoughts on having schools closed for Eid, Diwali, Juneteenth, Orthodox Christian Good Friday and Lunar Chinese New Year.

"Including Eid in the 2023-2024 calendar is a victory for educational inclusion and for Muslim students who have long advocated for this necessary accommodation," said Council on American-Islamic Relations (CAIR-NJ) Outreach Coordinator Zaid Hussein. "We are hopeful that Watchung Region High School will follow suit and give their Muslim students the opportunity to balance their academic obligations with religious duties."

Hussain added that while designating Eid as a professional development day for staff is "a step in the right direction," CAIR-NJ hopes to see the Watchung Board of Education "move in the direction of adopting Eid as a permanent calendar holiday instead in the future."

The Watchung Borough School District serves more than 600 students in pre-K through eighth grade in two schools.

Students in higher grades attend Watchung Hills Regional High School in Warren, which has yet to decide on a separate Eid holiday.

Recently parents, students and local organization leaders asked that Eid be added to the East Brunswick school calendar. Board members said they would investigate the issue. Several community members said they had been asking for the holiday as a day off for students for 10 years.

There are two Eid holidays. The first − Eid al-Fitr − comes after the month-long observance of Ramadan, when observant Muslims pray and fast for 30 days. The second − Eid al-Adha − is celebrated on the 10th day of the 12th Islamic month and is associated with the annual pilgrimage to Mecca.

Eid festivities include congregational prayer, often early in the morning, gatherings with family and friends, as well as gifts and entertainment, particularly centered around children.

Because the occurrence of Eid depends on the sighting of the new moon, the exact date can only be determined with certainty the night before.

Almost 30 New Jersey school districts, including Monroe, South Brunswick and West Windsor-Plainsboro, already recognize Eid on their school calendars. There are more than 100 mosques in the state and at 3% − the highest percentage of Muslim residents in the U.S., according to the Pew Research Center.

Typically, celebrating Eid requires that Muslims take at least one day off from school. Attendance in school does not allow the student to fully participate in their religious holiday and conversely, an absence creates stress in the form of missed academic time, schoolwork and sometimes tests to make up.

email: [email protected]

Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: [email protected] or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.

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