HRT - Hormone Replacement Therapy in Hainesburg, NJ

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HORMONE REPLACEMENT THERAPY for Women estrogen
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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Hainesburg, NJ

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

 Ipamorelin Hainesburg, NJ

Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Hainesburg, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

 Sermorelin Hainesburg, NJ

Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Hainesburg, NJ

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Hainesburg, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Hainesburg, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Hainesburg, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Hainesburg, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Hainesburg, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Hainesburg, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Hainesburg, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Hainesburg, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Hainesburg, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Hainesburg, NJ

10 Scenic Bike Trails in New Jersey

Autumn is finally upon us, which means an assortment of colorful leaves, brisk Northeastern winds and plenty of seasonal activities. It’s the perfect time to shake the cobwebs off your dusty mountain bike or beach cruiser, pump some air into those tires and hit the open road. Not sure where to bike, though? You’re in luck. The Garden State is overflowing with multi-use pathways, asphalt walkways and crushed-stone rail-trails—you just have to know where to look. If you’re ready to pedal your way through the fall...

Autumn is finally upon us, which means an assortment of colorful leaves, brisk Northeastern winds and plenty of seasonal activities. It’s the perfect time to shake the cobwebs off your dusty mountain bike or beach cruiser, pump some air into those tires and hit the open road. Not sure where to bike, though? You’re in luck. The Garden State is overflowing with multi-use pathways, asphalt walkways and crushed-stone rail-trails—you just have to know where to look. If you’re ready to pedal your way through the fall, here are 10 scenic bike trails in New Jersey.

Edgar Felix Memorial Bikeway

Trailheads: Manasquan & Wall Township

This historic rail-trail—a railroad that’s been converted into a bike path—begins in the coastal city of Manasquan and travels 5.2 miles inland toward Allaire State Park. As you soar along the smoothly paved Bikeway, bask in the views of suburban New Jersey before transitioning into a lush green sea of farmland. When you arrive in Allaire State Park, there’s a slew of activities waiting at the end of the trail. Tour historical Allaire Village to experience a 19th-century iron-making community. Or, take a ride on the vintage cars of the steam-powered Pine Creek Railroad.

Sandy Hook Multi-Use Pathway

Trailheads: Sandy Hook

Just off the coast in Monmouth is Sandy Hook, a peninsula discovered by Henry Hudson in the 1600s. Here, you’ll discover the Sandy Hook Multi-Use Pathway—8.3 miles of asphalt that is shared by pedestrians and cyclists. With the Atlantic Ocean to the east and the Sandy Hook Bay to the west, you’ll be surrounded by water as you glide past various scenic landmarks. Soak up the sun at the local bird observatory, a wildlife observation deck or one of the several beaches that are accessible from the trail.

Union Transportation Trail

Trailheads: Cream Ridge & Trenton

Once operated by the Union Transportation Company in the 19th Century, this former railroad is now a burgeoning bike trail in Central Jersey. Layered with crushed stone, follow this rail-trail for 9.3 miles as you coast through rural landscapes, lively wetlands and densely wooded areas. Throughout your journey, you’ll cross several bridges over streams, as well as pass through an underpass beneath I-95. It’s easy to get lost in the fog of nature along this trail, so make sure to keep your eyes on the road.

Columbia Trail

Trailheads: High Bridge & Washington Township

Named after a natural gas pipeline that runs beneath the pathway, Columbia Trail is 15 miles of crushed stone that passes through historical communities, as well as as a natural gorge. Lined with evergreen trees, the trail escorts riders through heavily wooded regions that are home to whitetail deer, raccoons and coyotes, as well as the occasional black bear…gulp. Along the way, the route intersects with Patriot’s Path bike trail, so make sure to stick to the correct path. And, most importantly, savor this North Jersey adventure and all its natural beauty.

Hudson River Waterfront Walkway

Trailheads: Hoboken, Weehawken & Many Others

@sensationalchoices

The Hudson River Waterfront Walkway is 18.5 miles of concrete pathway that extends from Bayonne to the George Washington Bridge. Although the name infers that it’s dedicated to pedestrians, this trail is also a popular spot for casual bikers. Hop on the Walkway at any point and experience the majestic Manhattan Skyline along the Hudson River. Not to mention, along the way there’s plenty of fun to be had and sights to be seen in Hudson County, making it one of the best bike trails in New Jersey.

Delaware and Raritan Canal State Park Trail

Trailheads: Frenchtown, New Brunswick & Many Others

Bull’s Head Island Recreation Area @delawarerivertownslocal

This massive rail-trail spans more than 70 miles across New Jersey. Shaped like a “V,” the trail begins in Frenchtown and travels southeast along the Delaware River to Trenton. Here, it redirects and heads northeast toward New Brunswick. In light of its incredible length, the trail is accessible from several locations along the way, which can be found on the trail map. For the optimal scenic experience, I’d suggest biking from Frenchtown to Bull’s Head Island Recreation Area (about 9 miles). As you glide parallel with the Delaware River, feel free to stop at one of the many breathtaking bridges along the way. Or, pop over to Pennsylvania for a quick lunch break at a waterside café.

Sussex Branch Trail

Trailheads: Branchville & Byram

@lauraexploresoutdoors

Accessible from Kittatinny State Park, as well as Allamuchy Mountain State Park, this 20-mile route takes bikers through swamps, lakes and several small communities in Sussex and Warren Counties. Over the course of your ride, witness historical features from the trail’s tenure as a railroad. This includes graded fill areas, bedrock, underpasses and bridges crossing the Pequest or Paulinskill Rivers. Finally, experience the beauty of Cranberry Lake as you fly along its eastern shore.

Henry Hudson Trail

Trailheads: Freehold & Atlantic Highlands

Photo from traillink.com

Lined with 22.5 miles of trees, the Henry Hudson Trail traverses both urban and natural landscapes, including swamps and forestry. The trail is divided into a north and south section by the Garden State Parkway, however, they’re connected by an on-road route. If you’re feeling strong, bike all 22.5 miles of the trail. Or, settle for one of the shorter routes, such as the Monmouth Heritage Trail or the Bayshore Trail. Either way, prepare for an intimate tour through the many landscapes of Monmouth County.

Paulinskill Valley Trail

Trailheads: Sparta & Knowlton

With trailheads in Sparta and Knowlton, this expansive rail-trail offers a glimpse into historic North Jersey. Once part of the Erie Lackawanna Railroad, embark on 27 miles of scenic pleasure as you pass through rural landscapes and dense forestry in Kittatinny State Park. Equipped with six bridge crossings and passage under the majestic Hainesburg Viaduct, the Paulinskill Valley Trail is one of the best bike trails in New Jersey.

The Cape May Shoreline Ride

Trailhead: Cape May

The Cape May Light House, where the trail begins. @craftsbyginger

This beautiful oceanside route begins and ends at the parking lot of the Cape May Lighthouse. Over the course of a 46-mile loop, experience every aspect of the Jersey Shore. The hustle and bustle of Wildwood, the placid waters of the Wetlands Institute, and of course, the beach. With several opportunities to stop and breathe in the fresh South Jersey air, The Cape May Shoreline Ride is one of the most serene bike trails in New Jersey.

Discover a home for wolves in Warren County's Columbia

wolfa.jpgOwner Jim Stein gives young visitors a tour of the Lakota Wolf Preserve.(Star-Ledger file photo)There is a Bogota in New Jersey and there is a Columbia (not Colombia). The two towns — the former in Bergen County, the latter in Warren — couldn’t be farther apart.In Columbia, you can see — and hear — wolves.Wolves are not found in the wild in New Jersey, so you know the Lakota Wolf Preserve must be a special place. The resident wolves, which go by such names as ...

wolfa.jpg

Owner Jim Stein gives young visitors a tour of the Lakota Wolf Preserve.

(Star-Ledger file photo)

There is a Bogota in New Jersey and there is a Columbia (not Colombia). The two towns — the former in Bergen County, the latter in Warren — couldn’t be farther apart.

In Columbia, you can see — and hear — wolves.

Wolves are not found in the wild in New Jersey, so you know the Lakota Wolf Preserve must be a special place. The resident wolves, which go by such names as Cheyenne, River and Raven, are the stars of the preserve, one of the state’s lesser-known yet most spellbinding attractions.

WHILE YOU'RE THERE

Lakota Wolf Preserve 89 Mount Pleasant Road (877) 733-9653lakotawolf.com

Open Tuesdays through Sundays. Tour prices, not including tax, are $15 for adults and $7 for children 11 and younger. Cash or checks only.

Brook Hollow Winery 594 Route 94 (908) 496-8200brookhollowwinery.com

Old Log Cabin Inn 47 Route 46 (908) 496-4291

The RoseMary Inn 88 Hainesburg River Road (908) 496-8855therosemaryinn.com

The largest facility of its kind on the East Coast, Lakota was founded by Dan Bacon, who had visited a wolf facility in Montana and found himself “very upset” with the conditions. He and his wife, Pam, acquired two wolf cubs in North Dakota and opened a facility in Colorado. They relocated to New Jersey in 1997; Lakota opened a year later.

The preserve, now owned by Jim Stein and Becky Mace, is reached by a half-mile trail from the parking lot at Camp Taylor Campground, minutes from Route 94.

Don’t just drive up there any old time; you can see the wolves only on a scheduled tour. Spring and summer tour times are 10:30 a.m. and 4 p.m.; fall and winter times are 10:30 a.m. and 3 p.m. Reservations are required for weekday tours; no reservations are necessary for the weekend tours.

The wolves are beautiful, spectral presences, loping casually through woods within a fenced enclosure. One thing they know how to do: eat. The wolves go through about 50,000 pounds of meat a year. The wolf preserve is also home to bobcats and foxes. The bobcats eat chicken parts and bluefish, but they really love squirrels.

Columbia, part of Knowlton Township, is a sleepy rural hamlet just south of the Delaware Water Gap. It was once home to the picturesque Columbia-Portland Bridge, one of 12 covered bridges that formerly spanned the Delaware River.

Minutes from the wolf preserve is Brook Hollow Winery, whose wines include Sequoia/Sophia White Table. Twenty-five percent of the proceeds of each bottle of Sequoia/Sophia go to Lakota.

Spending the night? The RoseMary Inn, a B&B located on 17 scenic acres, is in Columbia.

A food must-stop: the Old Log Cabin Inn on Route 46, a funky, cozy roadhouse, with deer heads and tilted floors. The pizza, made in an adjoining room, is pretty good.

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Yikes! Rattlesnakes are on the move. What to do if you see one

Good news: There's no serpent insurrection.Firefighters in one northwest New Jersey township recently urged residents to watch out for timber rattlesnakes, saying more of the endangered but venomous creatures are coming down from the mountains near the Delaware Water Gap to lower areas.While it's good to be cautious, wildlife experts say the snakes are exhibiting normal behavior for this time of year, the tail end of their mating season.But in case you do come across one (the Knowlton Township firefighters' Facebook post...

Good news: There's no serpent insurrection.

Firefighters in one northwest New Jersey township recently urged residents to watch out for timber rattlesnakes, saying more of the endangered but venomous creatures are coming down from the mountains near the Delaware Water Gap to lower areas.

While it's good to be cautious, wildlife experts say the snakes are exhibiting normal behavior for this time of year, the tail end of their mating season.

But in case you do come across one (the Knowlton Township firefighters' Facebook post said one was found in a vegetable garden), here's what you should know.

DON'T KILL IT

Timber rattlesnakes are protected as endangered species in New Jersey and require a special permit to kill in Pennsylvania. If you see one, contact authorities who can safely remove it.

In New Jersey, call the Department of Environmental Protection at 877-WARN DEP (877-927-6337). They have a specialized team of experts and trained volunteers who will relocate the snake.

Pennsylvania suggests calling the local conservation officer with the state Fish & Boat Commission.

It would help if you know ...

HOW TO IDENTIFY IT

Timber rattlesnakes can have varied skin tones from yellow to almost solid black, but can be identified by their shovel-shaped head.

Non-venomous snakes will try to mimic the effect of the rattle by shaking their tales on leaves or other objects, the DEP says, so the sound alone is not necessarily a giveaway.

You'll want to make these observations from a distance though, because ...

THEY (USUALLY) WON'T ATTACK

The timber rattlesnake tends to rely on its camouflage to stay out of sight, said Matt McCort, a herpetologist with environmental consultants Herpetological Associates, based in Toms River.

But if provoked, it could strike. McCort recommended staying 8 to 10 feet away from the snake.

It may also help to know ...

WHERE THEY LIVE

There are only two kinds of venomous snakes in New Jersey: the timber rattlesnake and the northern copperhead. Pennsylvania has a third, the endangered eastern massasauga, but that only lives in the northwestern part of the state.

Timber rattlesnakes are found in New Jersey typically around the Kittatinny Ridge north of the Water Gap, the northern Highlands area and in the Pine Barrens, according to the DEP.

SO WHY ARE THEY TURNING UP IN GARDENS?

People are probably just noticing them more, McCort said.

The DEP disputed as "an old farmers' tale" the idea that dry weather is sending the snakes looking for moisture. Most of the water they need they get from their prey, spokesman Larry Hajna said.

Mating season is the more likely reason, McCort said. It typically lasts from July until about this time of year, and the males will appear in broader areas than the rest of the year as they search for mates, he said.

"Sounds like normal behavior," McCort said.

Steve Novak may be reached at [email protected]. Follow him on Twitter @type2supernovak and Facebook. Find lehighvalleylive.com on Facebook.

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Fineran's photos: 'Fairy Hole' at Ghost Lake and Rally North America tours open space

By Charlie FineranA recent short visit actually came to mind last Tuesday during Election Day. I am a poll worker at Allamuchy District 2, all four of our Election Districts are located at Allamuchy Township Town Hall.The township has an information table located right in the main hallway and I always try to keep our information table at Town Hall loaded with all sorts of brochures from all the Parks, Nature Centers and Historical Sites, all that info really flies off that table.I had a lot of informatio...

By Charlie Fineran

A recent short visit actually came to mind last Tuesday during Election Day. I am a poll worker at Allamuchy District 2, all four of our Election Districts are located at Allamuchy Township Town Hall.

The township has an information table located right in the main hallway and I always try to keep our information table at Town Hall loaded with all sorts of brochures from all the Parks, Nature Centers and Historical Sites, all that info really flies off that table.

I had a lot of informational brochures remaining from our "Community Day" so I really loaded the table up for Election Day. Table was empty after elections.

Well, I actually got a chance to read many of those brochures and one was from Jenny Jump State Forest explaining about how that area was shaped and formed by glaciers about 20,000 years ago and it mentioned a place called the "Fairy Hole" a small cave located off the shoreline on Ghost Lake.

The cave was studied during the 1930s and several Indian artifacts were found. I had heard about it but have never been there!! I am going to make it a point to check it out.

Today, Sunday, Nov. 9, I am going to make a short visit and see what the "fairy hole" looks like. There are two parking areas at Ghost Lake, for this visit use the lot to the right when facing the lake. There is a clear trail between the cliffs and the lake, go in about 200 yards and just follow the path. Got some photos of the cave and was working my way further around the shoreline to check things out. Once beyond the cave the trail disappeared and there are many trees and obstacles to go up and over or around, I reached a point where I decided it would be more prudent not to return the way I came but make a loop and return by going around and then over atop the cliffs to return to my car, repeating my last visit there.

I am slowly working my way down the rock slope by the parking area when I hear a bunch of those cars with the noisy mufflers approaching, suddenly they all pulled into the lot. I overheard one driver say "I think this is Ghost Lake" and I advised him it was. He was wondering where the rest of his group was. During our conversation he advised they were part of Rally North America, they started today in Warwick and then he described some of the places they were at and where they still wanted to go, before returning to Warwick for a cookout! I got the feeling that today's visits somehow involved ghosts or haunted sites. They had been out and up on the RR viaduct at Hainesburg. I advised them that was the largest cement pouring project in the world back in 1911. They didn't know about the Fairy Hole but I showed some photos on my camera and they were going to walk in and check it out. They mentioned Greystone was there next stop and I gave then directions to get back on I 80, advising them to stop at our Freight Depot and check out Rutherfurd Hall on Allamuchy Pond. I further advised don't forget to check out the scenic overlook on I80. As I headed out, the rest of their cars pulled in so I returned and took some photos.

I will give myself some credit for Open Space Outreach and I will give these Rally North America members credit for putting together a pretty interesting and fun tour for themselves in our beautiful region.

Charlie Fineran is director of Open Space, chairman of the Allamuchy Township Environmental Commission, and president of the Allamuchy Historical Society.

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Where to pick fruits and vegetables

Nothing beats Jersey Fresh produce -- especially when you pick it yourself.Following is a list of local pick-your-own farms. But before you head out, be sure to call ahead and check on availability.Antonio Casola Farms - Pumpkins , 178 Highway 34 & Schank Road, Holmdel 732-332-1533.Atlantic Farms - Pumpkins, 1506 Atlantic Ave., Manasquan, 732-528-8680.Battleview Orchards - Strawberries, sour cherries, peaches, nectarines, apples and pumpkins, 91 Wemrock Road, Freehold, 732-462-0756Bullock...

Nothing beats Jersey Fresh produce -- especially when you pick it yourself.

Following is a list of local pick-your-own farms. But before you head out, be sure to call ahead and check on availability.

Antonio Casola Farms - Pumpkins , 178 Highway 34 & Schank Road, Holmdel 732-332-1533.

Atlantic Farms - Pumpkins, 1506 Atlantic Ave., Manasquan, 732-528-8680.

Battleview Orchards - Strawberries, sour cherries, peaches, nectarines, apples and pumpkins, 91 Wemrock Road, Freehold, 732-462-0756

Bullock Farms - Pumpkins, 83 Emley's Hill Road, Cream Ridge, 609-758-8726

Earth Friendly Organic Farm - Blueberries, blackberries and raspberries, 17 Olde Noah Hunt Road, Clarksburg, 609-259-9744

Eastmont Orchards - Apples, peaches, nectarines, pumpkins, gourds and squash, 169 County Road 537, Colts Neck, 732-542-5404

Slope Brook Farms - Pumpkins, 213 Heyers Mill Road, Colts Neck, 732-772-1772

Stattel’s Farm Market - Pumpkins, County Road 520 and Route 79, Marlboro, 732-946-9666

Wemrock Orchards - Strawberries and pumpkins, 300 Route 33 West, Freehold, 732-431-2668

Westhaven Farm - Strawberries and pumpkins, 725 Route 524, Allentown, 609-259-2186

Brookville Farms - Blueberries, pumpkins, squashes and tomatoes, 511 Route 72 East, Waretown, 609-713-1594

Champion U-Pick - Blueberries, 60 Cherry Street, Whiting, 732-350-4467

Dewolf’s U Pick Farm - Strawberries, blackberries, broccoli, corn, cucumbers, eggplant, peppers, tomatoes, pumpkins, and more, 58 West Colliers Mill Road, New Egypt, 609-758-6288.

Emery’s Berry Farms - Blueberries, pumpkins, 346 Long Swamp Road, (609) 758-8514.

Hallock’s U-Pick Farm - Strawberries, tomatoes, potatoes, okra, onions, cabbage, broccoli, eggplant, peppers and more, 38 Fischer Road, New Egypt, 609-758-8847.

Krowicki’s Farm Market & Greenhouse - Peaches and apples, 862 Route 539, New Egypt, 609-752-5591.

Silverton Farm: Blackberries, cherry tomatoes, pumpkin, 1520 Silverton Road, Toms River, 732-244-2621.

Bear Berries - Blueberries, 1449 Junction Road, Browns Mills, 609-636-5158.

Budd’s K-n-P Farms and Country Market - Tomatoes, corn, collards, kale and more, 131-132 Vincentown Road, Pemberton, 609-894-4817.

Fred + III : - Blueberries, Odd Fellows Road Route 663, Pemberton, 609-894-2198.

Haines Berry Farm - Blueberries, 98 Sheep Pen Hill Road, Pemberton, 609-894-8630.

Indian Acres Tree Farm - Pumpkins, 111 Tuckerton Rd, Medford, 609-953-0087.

Johnson’s Corner Farm - Strawberries, cherries, blueberries, peaches, apples, pumpkins, sweet corn, snap peas, broccoli and more, 133 Church Road, Medford, 609-654-8643.

Johnson’s Locust Hall Farm - Strawberries, raspberries, apples, lettuce, spinach, string beans, sweet corn, tomatoes, broccoli, pumpkins and more, 2691 Monmouth Road, Jobstown, 609-353-9000.

Mr. McGregor’s Garden Farm Market and Deli - Pumpkins, 2816 Monmouth Road, Jobstown, 609-723-1200.

Russo’s Orchard Lane Farm - Strawberries, raspberries, blackberries, peaches, nectarines, apples, pumpkins and peas, 310 Extonville Road, Chesterfield, 609-259-3684.

Specca Farms - Strawberries, tomatoes, eggplant, peppers, beans, spinach, cucumbers, zucchini, pumpkins and more, 870 Jacksonville Mt Holly Road, Bordentown, 609-267-4445.

Strawberry Hill Farm - Apples, peaches, nectarines, plums, and pears, 3 Waln Road, Chesterfield, 609-298-0823.

Taylor River Side Farm - Blackberries, tomatoes, peppers, zucchini, eggplant, snap beans, cucumbers and cantaloupe, 5 Taylors Ln, Cinnaminson, 856-829-4992

Thompson’s Blueberries - Blueberries, 424 Retreat Road, Vincentown, 609-859-9016.

Warren Ash - Blueberries, 200 Magnolia Road, Pemberton, 609-894-2428.

Wells Blueberries - Blueberries, 466 Retreat Road, Southampton, 609-859-2662.

Springdale Farm - Pumpkins and strawberries, 1638 South Springdale Road, Cherry Hill, 856-424-8674.

Nate Bisconte Farm - Strawberries; Corner of Morton Avenue and Lebanon Road, Rosenhayn. 856-455-3405.

Sparacio's Strawberry Farm & Farm Market - Strawberries; 690 Landis Ave., Bridgeton, 856-451-4142.

Duffield's Farm Market - Apples, pumpkins, strawberries and peas; 280 Chapel Heights Road, Sewell, 856-589-7090.

Fruitwood Orchards Honey Farm - Strawberries and cherries; 419 Elk Road, Monroeville, 856-881-7748.

Haynicz's Orchardview Farm Market & Greenhouse - Apples and strawberries; 1091 Elk Road, Monroeville, 856-881-1004.

Heritage Vineyards - Peaches, pears and apples; 480 Mullica Hill Road, Mullica Hill, 856-589-4474.

Hill Creek Farms - Apples, plums, pears, 1631 Route 45, Mullica Hill, 856-223-0028.

Maugeri’s Farm Market - Pumpkins, 1991 Oldmans Creek Road, Woolwich Township, 856-294-9900.

McCann's Farm - Pumpkins, strawberries, peppers, blueberries, tomatoes; 1065 Aura Road, Elk, 856-881-7775.

Mood's Farm Market - Cherries, blueberries, raspberries, plums, peaches, nectarines, blackberries, blueberries grapes, apples and pumpkins; 901 Bridgeton Pike, Mullica Hill, 856-478-2500.

Piney Hollow Farm - Blueberries; 502 East Piney Hollow Road, Williamstown, 856-629-5188.

Rowand Farms - Strawberries and cherries (June); 295 Greentree Road, Glassboro; 856-589-9234.

Chia-Sin Farms - Watermelon, cantaloupes, cherries, apples, eggplant, tomatoes, peppers, cucumbers, squash and more, 215 Quakertown Road, Quakertown, 908-730-7123.

Grochowicz Farm Market - Pumpkins, 2401 Route 31 South, Glen Gardner, 908-537-4332.

Melick’s Town Farm - Apples, strawberries, peaches, nectarines and pumpkins,19 King St, Oldwick, 908-439-2318.

Peterson Farm - Strawberries, 4438 Quakertown Road, Flemington, 908-782-0707.

Phillips Farms - Strawberries, blueberries, blackberries, raspberries, preaches and apples, 290 Church Road, Milford, 908-995-0022.

Schaefer Farms - Blackberries and raspberries, 11051 County Route 523, Flemington, 908-782-2705.

Valley Crest Farm - Peaches, blackberries and apples, 114 Allerton Road, Lebanon, 908-238-9696.

Giamarese Farm - Strawberries, peaches, nectarines, apples, pumpkins and peas, 155 Fresh Ponds Road, East Brunswick, 732-821-9494.

Habiak Farms - Pumpkins, 315 Deans Rhode Hall Road, South Brunswick, 908-917-6388

Indyks Farms - Strawberries, 595 Spotswood Englishtown Road, Monroe, 732-763-0919.

Stults Farm- Apples and pumpkins, 62 John White Road, Cranbury, 609-799-2523

Von Thun’s County Farm Market - Strawberries, blueberries, blackberries, apples, pumpkins and more, 519 Ridge Road (Route 522), Monmouth Junction, 732-329-8656

Alstede Farms - Strawberries, raspberries, blueberries, apples, peaches, peas, spinach, sweet corn, eggplant, tomatoes, peppers, pumpkins and more, 1 Alstede Farms Lane, Chester, 908-879-7189.

Bader Farms - Peppers, eggplant, cucumbers and zucchini, 290 Change Bridge Road., Pine Brook, 973-227-0294.

Conklin Farm U-Pick - Pumpkins, 65 River Road, Montville, 973-334-4358

Hacklebarney Farm Cider Mill - Pumpkins, 104 State Park Road, Chester, 908-879-6593.

Hamilton Farms Greenhouses & Farm Market - Pumpkins, 130 Old Denville Road, Boonton Township, 973-334-6428.

Hillview Farms - Blueberries, peaches, apples and pumpkins, 223 Meyersville Road, Gillette, 908-647-0957

Miller’s Hill Farm - Pumpkins, 10 Combs Ave, Mendham, 973-543-1103.

Ort Farms - Pumpkins, 25 Bartley Road, Long Valley, 908-876-3351.

Parks Farms - Apples, 525 Route 24, Chester, 908-879-5509.

Riamede Farms- Apples and pumpkins, 122 Oakdale Road, Chester, 908 879-5353.

Stony Hill Farm Market - Strawberries, apples and pumpkins, 15 North Road, Chester, 908-879-2908.

Sun High Orchard - Apples and pumpkins, 19 Canfield Ave, Randolph, 973-584-4734

Union Hill Farms - Pumpkins, 25 Cooper Road, Denville, 973-366-0440.

Wightman’s Farms - Peaches, apples and nectarines, 1111 Mt Kemble Ave, Morristown, 973-425-9819.

Coomb’s Barnyard - Pumpkins and potatoes, 20 Route 77, Elmer, 856-358-2589.

Hillsboro Farm - Pumpkins, gourds, 219 Hillsborough Road, Hillsborough, 908-500-0803.

Norz-Hill Farm and Market - Pumpkins, gourds, 116 South Branch Road, Hillsborough, 908-371-COWS (2697).

Snyder’s Farm - Strawberries, blueberries, 586 South Middlebush Road, Somerset section of Franklin, 732-496-0441.

Sunhaven Farms - Strawberries, vegetables in season, 1018 Orchard Drive, Hillsborough, 908-369-6504.

Suydam Farms - Pumpkins, 1803 Route 27 and Skillman Lane, Somerset section of Franklin, 732-846-7139.

Beemerville Orchard- Apples, 73 Lusscroft Road, Sussex, 973-875-1029.

Green Valley Farms - Vegetables, strawberries, 997 Route 23, Wantage, 973-875-5213.

Hillcrest Orchard & Dairy - Apples and pumpkins, 2 Davis Road, Frankford Twp., 973-714-9247.

Ideal Farm and Garden Centre - Pumpkins, asparagus, beans, corn, tomatoes, peppers, etc., Rts. 15 and 206 (Ross’ Corner), Lafayette, 973-589-3893.

Lucey’s Berry Farm - Raspberries (heritage red in fall), blueberries, sweet corn, 41 Beaver Run Road, Lafayette, 973-383-4309.

Mount Vernon Farms - Raspberries, 4418 Route 515, Vernon, 973-764-6137.

Owassa Tree and Berry Farm - Blackberries, blueberries, 144 W. Owassa Turnpike, Frankford Twp., 973-948-4037.

Pochuck Valley Farm- Peaches, plums, tomatoes, sweet corn, pears, apples, pumpkins, assorted vegetables, 962 Route 517, Glenwood, 973-764-4732.

Sussex County Strawberry Farm- Raspberries, strawberries, pumpkins, Highway 206, Andover, 973-579-5055.

Tranquillity Farms - Cucumbers, eggplant, flowers, pumpkins, herbs, tomatoes, assorted vegetables,10 Tranquillity Farms Lane, Route 517, Andover, 908-979-0303.

Valley View Farms - Strawberries, assorted vegetables, raspberries, pumpkins and gourds, 2290 Route 206 South, Newton, 973-579-7271.

Walnut Grove Farm -Organic vegetables, 665 Augusta Hill Road, Augusta, 973-383-5029.

Windy Brow Orchards - Apples, 3359 Ridge Road/Route 519, Newton, 973-579-9657.

Brook Hollow Farm - Apples, peaches, pumpkins, Frog Pond Road, Hainesburg, 908-496-4577.

Donaldson Farms - Apples, strawberries, raspberries, blackberries, pumpkins, gourds, 3345 Allen Road, Mansfield, 908-852-9122.

Glenview Farm - Pumpkins, squash, Indian corn, gourds, 22 Glenview Lane, Blairstown, 908-362-6904.

Godlewsky Farms and Greenhouses, Strawberries, pumpkins, assorted produce, and herbs, 290 U.S. Highway 46, Great Meadows, 908-637-4927.

H.A. Race and Son - Strawberries, 388 Hazen-Oxford Rd (Route 624), Belvidere , 908-453-2374.

Kash Farm, 181 Petersburg Road, off Rt. 46, Hackettstown. Eggplant, peppers, beans, squash, tomatoes, Brussels sprouts, flowering kale, herbs, pumpkins. 908-852-0570.

Kimball’s U-Pick, Peppers (100+ varieties), herbs, salad greens, tomatoes, cucumbers, zucchini, assorted vegetables, 110 Sarepta Road, Belvidere, 908-475-4473.

Longmeadow Farm - Apples, blackberries, pumpkins, raspberries, 5561 Rt. 521, Belvidere, 908-459-5351.

Mackey’s Orchards - Apples and pumpkins, 2284 Rt. 519, Belvidere, 908-475-1507.

Marshall’s Farm Market - Strawberries, Route 46, Delaware Township, 908-475-1989.

Race Farm - Apples, broccoli, cabbage, pumpkins, beans, peppers, tomatoes, raspberries, eggplant, salad greens, Brussels sprouts, 93 Belcher Road, Blairstown, 908-362-8151.

Stoneyfield Orchards - Sour cherries, peaches, apples, pears, 5 Orchard St., Belvidere, 908-475-5209.

Tree-ee-Licious Orchards - Sweet corn, tomatoes, peaches, plums, apples, pumpkins, 135 Karrville Road, Port Murray, 908-689-2906.

Source: PickYourOwn.org, JerseyFresh.NJ.gov

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