Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Soho, NY for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Soho, NY can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Soho, NY, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
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Federico Pignatelli alleges billionaire caused safety issues, structural damageUPDATED May 25, 12:15 p.m.: What is he, some kinda wiseguy?That’s what Federico Pignatelli della Leonessa wants to know about hedge fund titan Ray Dalio, according to the New York Times.The neighbors are facing off over Dalio’s right to build a penthouse, deck and perg...
Federico Pignatelli alleges billionaire caused safety issues, structural damage
UPDATED May 25, 12:15 p.m.: What is he, some kinda wiseguy?
That’s what Federico Pignatelli della Leonessa wants to know about hedge fund titan Ray Dalio, according to the New York Times.
The neighbors are facing off over Dalio’s right to build a penthouse, deck and pergola rising up to 15 feet over the rooftop at 260 West Broadway in the SoHo-Cast Iron Historic District Extension.
The project is above a sixth-floor apartment the billionaire hedge fund legend’s family has lived for years. Pignatelli, who lives next door, claims the weight of the structure is crushing his apartment and construction has endangered the structural integrity of the building.
“I’m Italian, Ray’s Italian, we’re neighbors!” Pignatelli, the Rome-born founder of Pier 59 Studios, told the Times. “We should be respecting each other and helping each other, but he’s incredibly arrogant.”
Nobody has been whacked over the issue, which Pignatelli said he discovered upon returning to his New York property in May 2021. Instead, the dispute has played out through polite, but persistent, text messages before a legal filing.
After a year of texting the co-op board president, Pignatelli filed a lawsuit in March 2022 against Dalio, several of his family members, the board of the building co-op and the president of the board.
Pignatelli’s assistant has chronicled the alleged damage, including a door no longer closing correctly, crumbling paint on his brick walls, cracks in the walls and tilting wood columns. A housekeeper once arrived at the apartment to find a large mirror panel in shards in the bathroom.
Pignatelli has felt more urgency for the case after a Lower Manhattan parking garage collapsed in April, killing one person. He believes the added structure on the roof posts a similar risk to the apartment building.
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A spokesperson for the Department of Buildings told the Times the structure “did not fully comply” with plans the city approved, “but did not observe any structurally hazardous conditions.”
Dalio, the founder of Bridgewater, the world’s largest hedge fund, has denied any wrongdoing.
“My sincere desire was to be generous with you,” he texted Pignatelli in a message viewed by the Times. “It’s clear that what you and I think is reasonable is irreconcilable so those in the legal system will be the judges.”
Dalio offered to hire a third-party inspector to assess the structure, but Pignatelli hired his own structural engineer, who found two of the eight steel connectors holding up Dalios’ deck were resting on timber columns within Pignatelli’s apartment.
After a complaint to 311 that the job was not up to code, an inspector issued an immediate stop work order.
The Department of Buildings found the work was not being done according to plans, a person familiar with the situation told The Real Deal. But a follow-up investigation in response to a complaint over the stop work order found no work was being done, meaning the order was not being violated.
— Harrison Connery
New York
Meet me in the courtroom: Strokes’ bassist sued in co-op dispute
Chicago
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New York
This article has been updated with additional information about an inspection into the stop work order.
La Cabra, the buzzy Nordic coffee roaster that touched down with its first U.S. location in the East Village back in 2021, has opened another location. As previously reported, La Cabra, routinely considered to serve some of the city’s best coffee and ...
La Cabra, the buzzy Nordic coffee roaster that touched down with its first U.S. location in the East Village back in 2021, has opened another location. As previously reported, La Cabra, routinely considered to serve some of the city’s best coffee and cardamom buns, had a second Manhattan location in the works at 284 Lafayette Street, near Jersey Street. As of this week the new location has debuted, with a grand opening set for Friday, May 26.
Greenpoint artisanal Korean rice wine producers, Hana Makgeolli will participate in the second annual Fermentation Festival hosted by Brooklyn Cider House at Twin Star Orchards, in New Paltz, New York. Held on June 17, the event features a roster of fermentation products to taste and learn more about, as well as live music all day, wood-fired pizzas, and burgers. Tickets are online.
Bushwick indie cinema Light Industry is hosting a dinner inspired by Marguerite Duras, the French experimental filmmaker, at Greenpoint provisions and cookbook shop Archestratrus. The dinner on June 14 includes a French menu; tickets can be purchased online for $250 a pop.
Vegan Sichuan restaurant Spicy Moon, which also has locations in the East and West Village, has opened a new location at 265 Bowery, between Stanton and Houston streets, according to EV Grieve. It’s biggest location yet also has a full bar that will operate as a coffee shop by day, as well as an entertainment venue.
PIOMBO, a sportswear brand owned by Italian apparel giant OVS, has opened a flagship at 149 Spring Street in New York’s SoHo. The 1,550-square-foot store is the brand’s first location in the U.S.OVS is a big player in Italy both as a retailer and manufacturer. The company also owns Stefanel and Baby Angels by Elio Fiorucci.The collection OVS has launched with Massimo Piombo – who was originally known for his very dapper, very expensive menswear collections – has arrived in the flagship, which is painted ...
PIOMBO, a sportswear brand owned by Italian apparel giant OVS, has opened a flagship at 149 Spring Street in New York’s SoHo. The 1,550-square-foot store is the brand’s first location in the U.S.
OVS is a big player in Italy both as a retailer and manufacturer. The company also owns Stefanel and Baby Angels by Elio Fiorucci.
The collection OVS has launched with Massimo Piombo – who was originally known for his very dapper, very expensive menswear collections – has arrived in the flagship, which is painted a distinctive shade known as PIOMBO sky blue, from the walls to the floor and ceiling, including fixtures, creating a rich canvas for the brand’s bold colors.
PIOMBO’s first location in the U.S. kicks off the start of a worldwide retail expansion with a series of international openings slated for Madrid and Paris coming soon.
“We chose three capital cities that are channeling the desire to be out and about and transforming that desire into pure energy,” said Stefano Beraldo, CEO of OVS SpA Travel. “These cities are the catalysts of change, creating a new language in fashion and lifestyle. They’re all vibrant locations that will be the perfect homes for the extraordinary PIOMBO Collections.
“The combination of Massimo Piombo’s creative talent and the cutting-edge production capabilities of OVS results in a singular balance of designer quality and style at extraordinary prices,” Beraldo added. “The inspiration that goes with it is at the heart of Massimo Piombo’s designs. His men’s and women’s collections are journeys within themselves, characterized by the designer’s unique talent for creating infinite wardrobe options – jackets, dresses, T-shirts, button down shirts, pants, and skirts – pieces distinctive enough on their own, they also work together as essential closet staples.”
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Beraldo said the brand is exploring wholesale opportunities before opening additional stores in the U.S.
“This is the signature style of the PIOMBO collections, which were born and created in Italy, destined to travel the world,” said Massimo Piombo, creative director of the signature collection. “I design my collections for everyone. My biggest goal is to inspire and encourage customers to let their imaginations run free. Italian style and its infinite variety infuse my creations: art, travel, culture, rooted in the beauty of my country. We chose Spring Street as our New York location, because it’s a dynamic cosmopolitan setting that encourages exploration and curiosity.”
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The New York store was conceived with attention to both natural and recycled materials, in the spirit of sustainability. With his signature PIOMBO sky blue, the designer’s goal was to create a space that is both striking and inviting – just like his designs. The store is a welcoming meeting point where consumers can see, touch, and feel the product in a space that encourages conversation and evokes inspiration. In fact, the brand’s tag line is PIOMBO, “an Italian conversation.”
The store is now merchandised for summer, its vast assortment riffing on PIOMBO sky blue. The flagship’s assortment is refreshed weekly thanks to OVS’s impressive manufacturing capabilities. Top sellers include cotton sweaters in a rainbow of bright colors and linen button-down shirts. Consumers are impressed and surprised by the price point and tailoring, the strong colors and sartorial pieces like the women’s trench coats.
Rendered in monochrome, the store is an ideal setting for the vibrant colors, patterns, and variations of the PIOMBO collections. PIOMBO is the essence of “Italian style” with a touch of magic, said Beraldo. “It’s a world of unexpected combinations, both eclectic and elegant, intelligent and playful, classic and creative with a focus on quality and fit, simplicity and a sustainably conscious approach.”
The energy in INTER_, Manhattan’s newest art experience, feels more like a meditation retreat than a typical gallery—and that’s by design.The experiential, multi-sensory museum now open in Soho invites visitors into a heightened state of contemplative awareness through a sound bath, light installations and aspects of meditation all combined with interactive digital art. INTER_ opened in a beta version in November 2022 and refined the experience up...
The energy in INTER_, Manhattan’s newest art experience, feels more like a meditation retreat than a typical gallery—and that’s by design.
The experiential, multi-sensory museum now open in Soho invites visitors into a heightened state of contemplative awareness through a sound bath, light installations and aspects of meditation all combined with interactive digital art. INTER_ opened in a beta version in November 2022 and refined the experience up until its official opening on May 19, 2023.
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After a orientation where you can can share something you want to let go of, visitors head up a trippy illuminated escalator. They'll hand out 3D glasses, which makes the lighting look even wilder.
Next, inside a massive dome dubbed INTER_sensory, abstract digital art fills the walls with images evoking natural phenomena like earth, fire and water. A stirring ambient soundtrack pairs with 360-degree projections that respond to visitors’ movements. At one point, bubbles even cascade down from the ceiling. Audio cues offer a reminder to stay present: "Leave your worries behind," a voice recites. "Remember to look around and appreciate the small details of the world," the voice encourages. Similar to a meditative experience, the audio track also encourages visitors to stay curious, be aware and let the sights come and go.
With the awakened state achieved inside the dome, you'll next head through a floral tunnel an into a space with several interactive display screens. At one titled Influence, for example, a sign reads "you have agency over your own reality." You can then press a button and see your shape shift on the screen.
Also don't miss the infinity room and a water installation controlled by turning crystal balls where you're encouraged to set an intention and use the powerful vibrations there to help manifest it.
Other activities include a cavernous volcano-esque basement, a place to reflect on what you're grateful for, a gong room where music plays while the floor vibrates and finally a bright white gallery space exploring the collective memory of the experience. There's also a photobooth, so you can snap a few pictures to take the memories with you.
The little details throughout the space make the experience truly shine. For example, the digital artwork is generative, meaning you’ll never see the same visuals twice, the INTER_ team explained. As for the audio experience, everything in the upstairs of the space is presented in the key of C, while everything downstairs is in D-sharp to make all of the sounds harmonious, INTER_'s creator and creative director Pete Sax said.
A longtime artist, musician and meditation teacher, Sax started making interactive art during the pandemic with Chemistry Creative, then got connected INTER_. As creative director, Sax said he wants people to “leave with a simple connected feeling and a joyful feeling.”
Stepping inside INTER_ from the busy intersection of Broadway and Canal feels like entering another world, one that’s quieter, gentler and indeed joyful.
INTER_ is now open at 415 Broadway. Tickets—which start at $36 for adults and $27 for kids 12 and under—can be purchased here. (Time Out readers get a discount with code TIMEOUT15.)
“Come for the shoes, stay for the experience.”That’s Alexandre Birman’s mantra for his new Schutz flagship in the heart of New York’s Soho neighborhood. The location, which opened at 540 Broadway last week, was built out and opened in a matter of weeks to capitalize on the arrival of high tourist season in the city.More from Footwear News“This was a big dream for me, and there was so much energy around it,” said Birman, the CEO of Arezzo & Co.The...
“Come for the shoes, stay for the experience.”
That’s Alexandre Birman’s mantra for his new Schutz flagship in the heart of New York’s Soho neighborhood. The location, which opened at 540 Broadway last week, was built out and opened in a matter of weeks to capitalize on the arrival of high tourist season in the city.
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“This was a big dream for me, and there was so much energy around it,” said Birman, the CEO of Arezzo & Co.
The ambitious executive, who launched Schutz when he was 19, said the new boutique represents a major step in the Brazilian brand’s American expansion efforts. Not only will it fuel DTC sales, both in-store and online, Birman said, but the store will be a crucial tool to help tell the label’s story in a way it hasn’t yet been told stateside.
The location, formerly a Steve Madden flagship, comprises 1,700 square feet of shopping space and an additional 2,000-square-foot storage space. All told, it can house about 25,000 pairs of shoes in the back of house.
The location is grouped into distinct categories: The front features a lounge-like area — decked out with custom Brazilian furniture — that plays up the most glamorous styles first, including the Amelia sandal and an exclusive wedge. In the center, natural styles focusing on cork and raffia are on display. And in the back, core looks are showcased on a display wall that features the Maryana boot and Ariella sandal.
Courtesy of Schutz
New and exclusive product will be rotated into the assortment, priced from $98 to $278, every four weeks — and Birman believes that freshness, combined with a focus on customer service, will help the brand stand out in a competitive retail climate.
The founder estimates that the foot traffic in Soho is about 15 times higher than in the , where the current Schutz flagship is housed. “The Uptown girl was buying, but we were not reaching the younger Schutz [shopper],” Birman said. “Here, there are thousands of [customers] on this street every day.” (The Madison Avenue shop will close later this year, as the building where it is located undergoes a broader redevelopment.)
In the meantime, the executive is staging Arezzo & Co.’s second in Brazil this week to kick off the new sales season. And he heads to Italy at the end of the month to visit factories there. The company acquired the made-in-Italy Paris Texas brand in March and is now expanding its production base in Italy to make select Birman styles.
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