TRT - Testosterone Replacement Therapy in Dumont, FL

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 HRT For Men Dumont, FL

What is Testosterone?

Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.

When a male goes through puberty, testosterone helps males develop:

  • Facial Hair
  • Body Hair
  • Deeper Voice
  • Muscle Strength
  • Increased Libido
  • Muscle Density

As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.

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How Does TRT Work?

TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.

Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.

Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.

When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.

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What Causes Low T?

For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.

When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.

If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.

For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.

 Sermorelin Dumont, FL

Low Sex Drive

One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.

The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.

 TRT Dumont, FL

Inability to Achieve and Maintain an Erection

Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.

Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.

Hair Loss

 Hormone Replacement Dumont, FL

Loss of Strength and Muscle Mass

Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?

Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.

Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Dumont, FL, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.

Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.

Testosterone Replacement Therapy Dumont, FL

Hair Loss

If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.

Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Dumont, FL, is now available to address hair loss for good.

While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.

 TRT For Men Dumont, FL

Gynecomastia

Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.

If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.

 HRT For Men Dumont, FL

Decreased Energy

Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.

If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.

Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.

 Human Growth Hormone Dumont, FL

Lack of Sleep

A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.

The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.

TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.

 Ipamorelin Dumont, FL

Depression

You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.

A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.

Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.

 Sermorelin Dumont, FL

Inability to Concentrate

Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.

However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.

Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.

 TRT Dumont, FL

Weight Gain

Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.

Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.

Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.

 TRT For Men Dumont, FL

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT For Men Dumont, FL

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

Benefits of Sermorelin include:

  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
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What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

 Ipamorelin Dumont, FL

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.

Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life Starts Here

Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.

Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Dumont, FL

Dale Beatty’s iconic art, creative furniture on display in Pop-Up Gallery

Dale Beatty, a legendary Naples-area folk artist, is showcasing his iconic deep-sea and fly rods, reels, marine-life sculptures, and creative furniture in an exclusive pop-up gallery in Naples. The exhibition is available to the public now until April 15, at 572 Tamiami Trail North in Olde Naples by appointment (located between Liki Tiki BBQ and Pastrami Dan’s).The exhibition will feature two exclusive public receptions held on Thursday, March 23 and Thursday, March 30, from 5-8 p.m. Private showings are available upon request....

Dale Beatty, a legendary Naples-area folk artist, is showcasing his iconic deep-sea and fly rods, reels, marine-life sculptures, and creative furniture in an exclusive pop-up gallery in Naples. The exhibition is available to the public now until April 15, at 572 Tamiami Trail North in Olde Naples by appointment (located between Liki Tiki BBQ and Pastrami Dan’s).

The exhibition will feature two exclusive public receptions held on Thursday, March 23 and Thursday, March 30, from 5-8 p.m. Private showings are available upon request.

A life spent in, around, and under the water being raised on Madeira Beach in St. Petersburg, Fla., Dale’s interest in art, architecture, and business has always reflected this exposure to nature and the tropics.

Throughout the last 50 years, Dale has been lucky enough to work with marine life including, John Lilly Dolphin’s re- search in Coconut Grove, Fla, while attending the University of Miami to study Marine Sciences. From Coconut Grove, he moved to the coast of Maine – Kennebunkport — where his business took him into the world of woodcraft, jewelry production, along with building, remodeling, and many forms of creative arts.

Beatty’s Naples legacy runs deep, having owned several businesses in Tin City since 1976, including the former ‘Squeeze Me Juice Bar & Restaurant,’ which is now home to The Riverwalk. Beatty’s love for the islands spanned to designing and building his own home, “The Island House” on Little Marco, which led to designing and building a collection of unique cottage homes on the barrier islands, including Keewaydin and Little Marco Island, which have been featured on Bob Vila. One of the cottages was built custom for fellow artist Paul Arsenault. These cottage homes serve as a monument to his tropical lifestyle and whimsical, creative technique with form and function, mixed with sculptural carvings of native wildlife.

In addition, Beatty operated a commercial fish house on Haldeman Creek that became the venue for the first Art & Seafood Festival, which he produced.

After selling “The Fish House,” Beatty relocated to Halfway, Oregon, opening and running a Bed & Breakfast and restaurant with his wife, Babette Beatty, an accomplished artist and former model, having graced the covers of many publications, including the cover of the first Sports Illustrated Swimsuit edition in 1964. He has split time between Oregon and Tulum, Mexico, most recently in Punta Allen, where he set up a studio to paint and sculpt. But the road has always led him back to Naples, having much history, friends, and connections to the gulf and the Everglades.

Beatty’s work has been featured on Better Homes and Gardens, PBS, Gulfshore Life, and has been acquired by notable collectors such as Paul Allen, co-founder of Microsoft.

This is an opportunity not to be missed — to see the works of a true legend in the art scene. For more information, contact the gallery at 971-998-6681 or visit www.punkmullet.com. ¦

UF reveals Strategic Development Plan

Eastward focus, connection to downtown, housing shifts among recommendationsAfter hundreds of interviews with local residents, the University of Florida took the next step toward forging a shared vision with the Gainesville community when it revealed the findings of its strategic development process.“The future of the university hinges on the future of the surrounding community, and vice versa,” said Charles Lane, UF’s senior vice president and chief operating officer, who oversaw the nine-month process. Lane ...

Eastward focus, connection to downtown, housing shifts among recommendations

After hundreds of interviews with local residents, the University of Florida took the next step toward forging a shared vision with the Gainesville community when it revealed the findings of its strategic development process.

“The future of the university hinges on the future of the surrounding community, and vice versa,” said Charles Lane, UF’s senior vice president and chief operating officer, who oversaw the nine-month process. Lane described the results at a meeting at Emerson Alumni Hall on Thursday.

In December, UF’s Board of Trustees asked the university to put its campus master plan in context of the surrounding community, kicking off the strategic planning effort. UF partnered with Boston-based firms Dumont Janks and Elkus Manfredi on the process, which began in February and included 97 interviews with community members, 114 interviews with UF stakeholders, eight public meetings and a symposium drawing on the experiences of universities and towns from Ohio State to the University of Virginia.

Some of the plan’s recommendations will be put into action immediately, while others might not be fully realized for decades.

“Significant changes don’t just need a plan, they need a vision,” Lane said. “We’re not planning for the people in this room, but for generations yet to come.”

New American City

Aligning the city and university could turn Gainesville into a proving ground for solutions to challenges facing cities nationwide. The plan calls for creating a joint planning group and a “Smart City Lab” to gather and analyze data to inform future decisions. It also suggests leveraging the expertise of UF researchers to address local issues and establishing an investment strategy to translate UF research and ideas into local start-ups. Finally, the plan recommends evaluating ways to establish a presence in downtown Gainesville for some of the university’s programs, especially its cultural amenities.

To support this initiative, UF is providing $250,000 in community research awards to help connect UF’s talent to community issues.

Proximity

To enhance collaboration and innovation, the university will concentrate future development in the eastern third of campus and coordinate with the city to encourage development between downtown and campus. Increasing density in these areas will foster interdisciplinary discovery as well as sustainable growth. The plan recommends studying transportation and parking, the best uses for existing space, facilities maintenance and growth, and ways to make Newell Drive a core connection between UF’s academic core and medical center. Because living on campus supports student success, the plan also calls for re-evaluating the current student housing situation with a residential life plan that includes a strategy for the city’s student housing stock. The housing discussion will extend to creating a strong urban core that enhances neighborhoods, attracts talent and investment and makes it feasible for faculty and staff to live close to campus.

Immediate plans to support this initiative include renovating the Plaza of the Americas and redesigning Newell Drive, which will open up the road as a main artery to further unite the UF campus with Gainesville.

Strong Neighborhoods

The plan recommends that the university and city collaborate to preserve historic neighborhoods, creating a diverse housing stock and improving amenities while defending them from gentrification. The city-university collaboration would also examine the east-west corridors connecting downtown and campus, University Avenue, Southwest Second Avenue, Southwest Fourth Avenue and Archer Road/Depot Avenue, investigating fixed-route transit options and revisiting the master plan for Innovation Square with the goal of promoting interaction, connection and future development. The plan also calls for improving the identity of Southwest 13th Street as a gateway to campus and the city, evaluating existing regulations with an eye toward defining appropriate height and density for development, and promoting better relations between student and other residents of neighborhoods near campus by catalyzing housing diversity between campus and downtown.

In support of this initiative, UF will enrich neighborhoods with a $50,000 College of the Arts/city arts initiative. UF will also earmark a portion of the $250,000 community research awards and explore further monetary and talent resources to help preserve and strengthen neighborhoods.

Stewardship

When the consultants studied what people like about Gainesville, outdoor spaces emerged as some of its greatest attractions. It’s also part of UF’s land-grant mission to be a good steward of the environment on and around campus. With that in mind, the plan recommends studying open space, landscaping, street and utility networks, stormwater and other infrastructure, and partnering with the city on large-scale open spaces, bike-pedestrian trails and stream-corridor restoration to advance the region’s ecological health and outdoor amenities. Recommended collaboration with the community extends to energy, water, waste and recycling issues as well as healthy food initiatives with the local agricultural community.

Immediate plans to support this initiative include the creation of a UF landscape master plan and providing $50,000 to identify solutions that will address a UF/city/county environmental issue.

The next step is to form a group of city and campus representatives to begin creating a shared future for Gainesville and UF.

“This process is not going to stop when our consultants leave,” Lane said, “it’s going to begin.”

Winter track: Top performances from the Big North championships

The Big North Conference held a pair of indoor track meets on Jan. 11 and Jan. 13 at Ocean Breeze Athletic Complex in Staten Island and awarded seven divisional titles.Here's a look at the meet, division by division:Legend: HH: 55 High Hurdles; SP: Shot put; HJ: High jump; LJ: Long jump; TJ: Triple jump; PV: Pole vaultMondayAmericanGIRLSTEAM SCORES: Fort Lee (FL) 101, Cliffside Park (CP) 80, Dumont (D) 36, Dwight Morrow 10, Ridgefield Park 7....

The Big North Conference held a pair of indoor track meets on Jan. 11 and Jan. 13 at Ocean Breeze Athletic Complex in Staten Island and awarded seven divisional titles.

Here's a look at the meet, division by division:

Legend: HH: 55 High Hurdles; SP: Shot put; HJ: High jump; LJ: Long jump; TJ: Triple jump; PV: Pole vault

Monday

American

GIRLS

TEAM SCORES: Fort Lee (FL) 101, Cliffside Park (CP) 80, Dumont (D) 36, Dwight Morrow 10, Ridgefield Park 7.

Division Winners: Sanai Bryant (D) (55, 7.46; 200, 26.54); Annalise Manderson (D) (400, 1:07.90); Diana Valentini (FL) (800, 2:30.72; 1,600, 5:53.08); Tasnim Eissa (CP) (3,200, 12:41.90); Robyn Koo (FL) (HH, 10.01); Fort Lee (4-x-400, 4:35.74); Cliffside Park (4-x-800, 12:37.57); Alex Manetovic (FL) (HJ, 5-0; LJ: 14-10 1/2; TJ: 34-7); Saly Moubayed (CP) (SP: 29-3).

BOYS

TEAM SCORES: Fort Lee (FL) 112, Cliffside Park (CP) 57, Dwight Morrow (E), Ridgefield Park (RP) 36, Dumont 5.

Division Winners: Dean Park (FL) (55, 6.65); Tyson Lowe (FL) (200, 22.94; LJ, 22-10 1/2); Greg Martirosov (FL) (400, 54.57); Saim Syed (RP) (800, 2:07.29; 1,600, 4:55.83); Jorge Urias (CP) (3,200, 11:05.00); O'Dell Holland Fincher (FL) (HH, 8.48); Fort Lee (4-x-400, 3:41.86; 4-x-800, 9:39.66); Jeremy Chocoj (RP) (HJ, 5-4); Vanton Evans (E) (TJ, 42-2); Arsham Bayrami (FL) (SP, 37-5).

Other Notable Performances: Park (200, 23.87); Evans (LJ, 18-8 1/2); Lowe (TJ, 40-2); Marvelous Bassey (E) (TJ, 40-1).

Freedom

GIRLS

TEAM SCORES: Ridgewood (RW) 196, Ramapo (RP) 93, Northern Highlands (NH) 77, Indian Hills (IH) 22, Paramus 20, Hackensack (H) 12.

Division Winners: Alysia Spencer (RW) (55, 7.45; 200, 26.07); Izzie Anzaldo (RP) (400, 59.23); Lucia Rabolli (RW) (800, 2:18.58; 1,600, 5:19.92); Allison Lounsbury (IH) (3,200, 11:48.46); Belle Bennett (NH) (HH, 9.10; HJ, 4-6); Ramapo (4-x-400, 4:08.37); Northern Highlands (4-x-800, 10:35.05); Anna Williams (RW) (HJ, 4-6); Talia Hutchinson (RW) (PV, 10-0); Olivia Grace (RW) (LJ, 16-9 1/4); Alexandra Cahill (RP) (TJ, 32-8); Ciara Brown (H) (SP, 37-2).

Other Notable Performances: Grace (55, 7.55; 400, 59.55); Anzaldo (200, 26.26); Molly Bennett (NH) (200, 26.90; 400, 59.33); Julia Wowkun (RP) (800, 2:23.64); Carly Griffin (RP) (800, 2:23.72); AnnaMarie Tretola (RW) (1,600, 5:25.85; 3,200, 11:50.55); Brianna Braver (RP) (1,600, 5:29.05; 3,200, 11:48.48); Hannah Brodsky (RW) (HH, 9.11; TJ, 32-5); Emma Reinke (SP) (HH, 9.14; LJ, 16-6 1/2; TJ, 32-5 1/2); Ridgewood (4-x-400, 4:14.06); Isabel Johnson (RW), (SP, 30-10).

BOYS

TEAM SCORES: Ridgewood (RW) 147, Hackensack (H) 94, Northern Highlands (NH) 86, Ramapo (RP) 74, Indian Hills 20, Paramus 11.

Division Winners: Michael Braun (NH), (55, 6.87); Michael Samarro (RP) (200, 24.20); Dhylan MacLaren (NH) (400, 53.60); Thomas DiVincent (RP), (800, 2:03.19); Sean Fortunato (RW) (1,600, 4:37.19; 3,200, 9:47.55); Matt Aono (RW) (HH, 8.44); Ridgewood (4-x-400, 3:35.59); Hackensack (4-x-800, 8:49.01); Zach Madison (NH) (HJ, 6-2; LJ, 20-8 3/4); Luke Gnospelius (RW) (PV, 13-6); Adrian King (H) (TJ, 36-10 1/2); Elijah Abaogye (H) (SP, 41-4).

Other Notable Performances: Samarro (55, 6.88); Mick Barbi (RW) (800, 2:05.87); Alex Horgan (RP) (1,600, 4:40.66; 3,200, 9:48.33); Jordan Perdomo (H) (1,600, 4:43.07); Amiri Whittle, Hackensack (3,200, 9:53.00); Aono (PV, 12-0); Walter King Jr. (LJ, 19-8 1/4).

Liberty

GIRLS

TEAM SCORES: Passaic Tech (PT) 180, Clifton (C) 127, Bergen Tech (BT) 65, Passaic (P) 29, Eastside 6, Kennedy 1.

Division Winners: Briana Fasoli (PT) (55, 7.71; 200, 27.21; HH, 9.10); Christine Skelly (PT) (400, 1:04.86); Nicole Lesiczka (BT) (800, 2:35.79); Remy Dubac (C)(1,600, 5:16.60; 3,200, 11:13.46); Passaic Tech (4-x-400, 4:24.56); Passaic (4-x-800, 11:51.64); Deborah Amoh (C) (HJ, 4-6; LJ, 14-9 1/2); Jaidyn Dillon, (PT) (PV, 7-6); Denille Reid, Passaic Tech (PT) (TJ, 30-10); Taniya Giles (C) (SP, 35-0).

BOYS

TEAM SCORES: Clifton (C) 145, Passaic Tech (PT) 110, Bergen Tech (BT) 61, Passaic (P) 57, Eastside (E) 26, Kennedy 18.

Division Winners: Donovan Swasey (C) (55, 6.74); Elijah Caroll (E) (200, 23.29); Isaac Diaz (P) (400, 52.67); Jacob Heredia (C) (800, 2:01.45); Luis Abreu (PT) (1,600, 4:48.50); Hisham Ettayebi (C) (3,200, 10:18.85); David Kriz (BT) (HH, 8.42); Bergen Tech (4-x-400, 3:34.21); Passaic Tech (4-x-800, 9:15.97); Joshua Justin (PT) (HJ, 5-10); Ian Spoelstra (PT) (PV, 10-6); Christian Grant (C) (LJ, 19-3 1/2); Mikhai Johnson (PT), 38-9; Frankie Gonzalez (P) (SP), 48-0 1/2).

Other Notable performances: Grant (55, 6.81; 200, 23.62); Ben Nelken (C) (200, 23.57; 400, 52.82); Dylan Decambre (BT) (800, 2:01.56); Micharl Clark (P) (SP< 43-4 1/4).

United

GIRLS

TEAM SCORES: IHA 61, Paramus Catholic 59.

Division Winners: Gina Rubio (PC) (55, 7.51; 200, 26.43); Fiona Carter (PC) (400, 1:02.79; HH, 8.42; HJ, 5-0; LJ, 16-6); Grace Kelleher (IHA) (800, 2:32.09); Leanna Johnston, IHA (1,600, 5:15.06; 3,200, 11:02.09); IHA (4-x-400, 4:35.04; 4-x-800, 11:46.27); Casey Roberts, IHA (PV, 8-6); Essence-Jade Springer (PC) (TJ, 34-2); Tyaja Thomas (PC) (SP, 33-7).

Other Notable Performances: Olivia Tacconi (IHA) (55, 7.66); Brea Johnson (PC) (55, 7.70; TJ, 32-8); Maegan Feeney (IHA) (HH, 8.83; LJ, 16-1 1/2); Springer (HH, 8.96; LJ, 16-2); Niki Matthews (IHA) (LJ, 16-0 1/4); Abby Romero, IHA (TJ, 32-5).

BOYS

TEAM SCORES: Bergen Catholic (BC) 79, Paramus Catholic (PC) 76, Don Bosco (39); St. Joseph Regional (SJR) 10.

Division Winners: Fabian France (BC) (55, 6.49; 200, 22.94); Alex Shaia (BC) (400, 53.61); Corey Sanders Jr. (PC) (800, 2:07.02); Paul Maguire (DB) (1,600, 4:38.73; 3,200, 9:33.99); Adrian Laing (PC) (HH, 8.55); Bergen Catholic (4-x-400, 3:41.73; 4-x-800, 9:38.48); Jason Lessieu (BC) (HJ, 5-6); Colin Salandy (PC) (PV, 10-6); Noah Colette (PC) (LJ, 20-0; TJ, 40-5); Yann SIlva (SJR) (SP, 45-3 1/2).

Other Notable Performances: Allan Hilton Clarke (BC) (55, 6.49); Ethan Acevedo (DB) (55, 6.81).

Wednesday

Independence

GIRLS:

TEAM SCORES: Wayne Hills (WH) 102, Lakeland (L) 101, Wayne Valley (WV) 91, Fair Lawn (FL) 57, Passaic Valley (PV) 35, West Milford 20.

Division Winners: Kaitlyn Davies (WH) (HH, 9.86); Maria Funicello (WV) (55, 8.00); Alyssa Chin (WH) (200, 28.89); Abigail Choi (FL) (400, 1:06.26); Kara Langbaum (WH) (800, 2:27.52); Angelina Perez (L) (1,600, 5:08.38; 3,000 9:59.41); Wayne Hills (4-x-400, 4:36.81); Lakeland (4-x-800, 11:20.35); Madelyn McDermott (WV) (PV, 8-6; HJ, 4-8; LJ, 14-6 1/2; TJ, 30-9); Sophia Joyce (FL) (SP, 26-10 1/2).

Other Notable Performances: Katharine Cottone (PV) (800, 2:29.69)

BOYS

TEAM SCORES: Lakeland (L) 99.2, Wayne Valley (WV) 83, Fair Lawn (FL) 66, West Milford (WM) 64.2, Passaic Valley (PV) 63, Wayne Hills (WH) 55.6.

Division Winners: Tavi Victoria (PV) (HH, 8.35); Alex Kislenko (FL) (55, 6.63; 200, 22.91); Anthony Scielzo (PV) (400, 55.06); Jessier Soriano (PV) (800, 2:02.64); Nathan Caldwell (L) (1,600, 4:49.19); Owen Horevay (L) (3,200, 10:07.51); Passaic Valley (4-x-800, 9:14.18); Wayne Valley (4-x-400, 3:40.04); Emmanuel Acosta (WM) (PV, 10-6); Ryan Van Es (WV) (HJ, 5-8; TJ, 38-1 1/2); Noah Traverso (WM) (LJ, 19-8 1/2); Tanner Christie (WM) (SP, 48-0 1/4).

Other Notable Performances: Caldwell (3,200, 10:08.25); Ryan Pena (WV) (800, 2:05.67); Winston Calvo (WV) (SP, 44-6 3/4)

National

GIRLS:

TEAM SCORES: NV/Demarest (D) 164, Teaneck (T) 72, Tenafly (TF) 61.33, NV/Old Tappan (OT) 56.33; Pascack Valley (PV) 48, Bergenfield 4.

Division Winners: Norina Khanzada (TF) (HH, 9.25; HJ, 5-2; LJ, 16-2 1/4); Zuri Williamson (T) (55, 7.54; 200, 26.67); Grace Anguilla (D) (400, 1:03.43); Cara Hliboki (OT) (800, 2:25.33); Sophie Cheesman (TF) (1,600, 5:49.22) ;Isabel Levy (D) (3,000, 12:50.65); NV/Demarest (4-x-400, 4:23.13; 4-x-800, 11:42.56); Michelle Lee (D) (PV, 10-0); Asia Malcolm (T) (TJ, 33-0); Casey Sullivan (D) (33-9 3/4).

Other Notable Performances: Shannon Connolly (PV) (55, 7.67); Gretchen Haray (D) (HJ, 5-2); Nicole Woods (D) (HJ, 5-0); Jessica Ricco (PV) (LJ, 16-2).

BOYS

TEAM SCORES: NV/Demarest (D) 203, NV/Old Tappan (OT) 73 1/2, Bergenfield (B) 64 1/2, Tenafly (TF) 39, Teaneck 29, Pascack Valley (PV) 18.

Division Winners: Lincoln Sorenson (D) (HH, 8.02); Souleymane Fall (B) (55, 6.57; 200, 21.86); Seth Kaufman (D), (400, 54.69); Ivan Timochko (800, 2:07.68); Andrew Kleinman (D) (1,600, 4:42.19; 3,200, 10:00.16); Bergenfield (4-x-400, 3:34.00); Pascack Valley (4-x-800, 8:55.41); Caleb Park (OT) (PV, 12-0); Goran Saric (OT) (HJ, 5-8); Kenny Uchida (TF) (LJ, 20-5 1/2); Andrew Tandler (D) (40-7); Daye Karibi-Whyte (T) (SP, 51-8).

Other Notable Performances: Dyllon Fokouh-Mensah (B) (55, 6.63); Christopher Short (D) (55, 6.73; 200, 23.03); Uchida (55, 6.77); NV/Demarest (4-x-400, 3:35.15); NV/Old Tappan (4-x-400, 3:39.96); Michael Glass (D) (LJ, 19-4 1/4); Liam Paneque (D), (LJ,19-4); Saric (TJ, 40-5); Daniel Mikay (D) (SP, 51-0 1/2); Ohan Ambartsoumian (D) (43-11 1/2).

Patriot

GIRLS:

TEAM SCORES: River Dell (RD) 133.5, Mahwah (M) 76, Ramsey (R) 58, Pascack Hills (PH) 18, Westwood 4.

Division Winners: Abreeana Rilveria (RD) (HH, 9.69); Morgan Levine (RD) (55, 7.78); Kelly Buquicchio (PH)(200, 28.17); Siena Kannenberg (M) (400, 1:04.72); Christina Allen (RD) (800, 2:33.60; 1,600, 5:38.13; 3,000, 11:17.67); River Dell (4-x-400, 4:24.66); Mahwah (4-x-800, 11:19.63); Kayla Martino (R) (PV, 8-6); Ashleigh Gorman (R) (HJ, 4-8); Grace McQueeney (RD) (LJ, 16-7 1/4); Emily Turschmann (RD) (TJ, 33-8); Callia Nichols (M) (SP, 31-1 1/4).

Other Notable Performances: Megan Dursema (M) (3,000, 11:29.48); Lillian Dinning (R) (SP, 30-4).

BOYS

TEAM SCORES: River Dell (RD) 108.33, Pascack Hills (PH) 81.33, Ramsey (R) 45.33, Westwood (W) 33, Mahwah (M) 19.

Division Winners: Max Weinberg (RD) (HH, 7.79); Tom DeLorenzo (RD) (55, 6.75; 200, 23.04); William Ginch (RD) (400, 53.36); Shane Jensen (PH) (800, 2:06.93); Graham Badenhausen (R) (1,600, 4:51.61); Brayden Lowe-Massi (M) (3,200, 10:25.63); Pascack Hills (4-x-400, 3:38.96); River Dell (4-x-800, 9:11.80); Max Zuckerman (PH), (PV, 15-6); Connor Munson (W) (HJ, 5-10; LJ, 21-2); Matt Lokshin (PH), (TJ, 39-8 1/2); Bradley Weiner (R) (SP, 41-0 3/4).

Other Notable Performances: Munson (HH, 7.81; PV, 15-6); Ben Mandler (PH) (PV, 12-0); Weinberg (LJ, 19-8); Zuckerman (LJ, 19-5 1/4)

13-6

Paul Schwartz covers high school track and field for NorthJersey.com. For full access to live scores, breaking news and analysis from our Varsity Aces team, subscribe today. To get breaking news directly to your inbox, sign up for our newsletter and download our app.

This rookie pro says these players are the next up-and-comers to watch

In case you haven’t noticed, the future is already here on the PGA Tour.Thanks to the updated PGA Tour University program that rewards the top collegiate players with PGA Tour and Korn Ferry Tour status, we’re already seeing the next generation on the big stage.In the last few weeks, you’ve already seen last year’s top college player, ...

In case you haven’t noticed, the future is already here on the PGA Tour.

Thanks to the updated PGA Tour University program that rewards the top collegiate players with PGA Tour and Korn Ferry Tour status, we’re already seeing the next generation on the big stage.

In the last few weeks, you’ve already seen last year’s top college player, Texas Tech’s Ludvig Aberg, make four starts on the PGA Tour as a professional and even finish T4 last week at the John Deere Classic.

Two other players, Ricky Castillo and Adrien Dumont De Chassart, both earned Korn Ferry status immediately after college and won in their very first starts.

So is there anyone else we should see coming?

Castillo, who played for the stacked, national champion Florida Gators, stuck with his guys.

“It’s hard not to go with Fred [Biondi] and Yuxin [Lin], honestly,” Castillo told GOLF’s Subpar co-hosts Colt Knost and Drew Stoltz on this week’s episode. “Yuxin was just itching to get out and play professional golf and, obviously, Fred’s done incredible things in college golf and deserves to be where he is.”

He might be going with his teammates, but it’s not hard to see why. Biondi was No. 2 on the PGA Tour U rankings, just behind Aberg, after capping his college career with a win at the Division I NCAA Championships in May.

Lin had himself a strong final season in Gainsville, racking up a run of five-straight top-10s in the middle of the year, including a win at the Southern Highlands Collegiate. In his first pro start on the Korn Ferry Tour, he finished T15 at the Compliance Solutions Championship.

“Once they get more comfortable out there and kind of get a little more used to it, I think they’re going to go out there and dominate, just like the rest of us have been doing,” Castillo said. “It’s just golf realistically. It’s not any different than college golf. It’s just all on your own.”

Indoor track: Big North American, National, Patriot and Independence results

Big North At Ocean Breeze, Staten IslandBoysAMERICANTeam Scores: Fort Lee (FL) 76, Englewood (ENG) 67, Ridgefield Park (RP) 59, Cliffside Park (CP) 58, Dumont (DU) 18. 55: 1. Quanzie Lumsden (ENG), 6.64 (ties record set by Michael Huertas, Fort Lee, 2016); 2. Cameron Shaw (RP), 6.64 (shares league record); 3. Andrew Jones (ENG), 6.80. 55HH: 1. Orane Evans (ENG), 9.50; 2. Sam Martinez (RP), 9.52; 3. Manny Montoya (FL), 9.86. 200: 1. Quanzie Lumsden (ENG), 22.51 (record, old record, 22.5...

Big North At Ocean Breeze, Staten Island

Boys

AMERICAN

Team Scores: Fort Lee (FL) 76, Englewood (ENG) 67, Ridgefield Park (RP) 59, Cliffside Park (CP) 58, Dumont (DU) 18. 55: 1. Quanzie Lumsden (ENG), 6.64 (ties record set by Michael Huertas, Fort Lee, 2016); 2. Cameron Shaw (RP), 6.64 (shares league record); 3. Andrew Jones (ENG), 6.80. 55HH: 1. Orane Evans (ENG), 9.50; 2. Sam Martinez (RP), 9.52; 3. Manny Montoya (FL), 9.86. 200: 1. Quanzie Lumsden (ENG), 22.51 (record, old record, 22.54 by Chris Estrella, Ridgefield Park, 2014); 2. Andrew Jones (ENG), 23.17; 3. Mehmet Ekici (CP), 23.90. 400: 1. Mehmet Ekici (CP), 53.21; 2. Cedric Martin (ENG), 53.30; 3. Jacob Im (FL), 53.93. 800: 1. Kelvin Acosta (CP), 2:09.96; 2. Carrington Paige (RP), 2:09.99; 3. Armando Cardenes (FL), 2:10.26. 1,600: 1. Christion Anigilaje (FL), 5:04.43; 2. Justin Merkovsky (DU), 5:06.51; 3. Evan Cano (RP), 5:14.26. 3,200: 1. Christopher Graham (DU), 10:59.71; 2. Christion Anigilaje (FL), 11:10.33; 3. Lisandro Perez (CP), 11:12.57. Shot put: Veron Garrison (ENG), 41-10 ¼; 2. Brendan Lugo Perez (CP), 41-9; 3. Chris Bouchard (RP), 40-11. High jump: 1. Manny Montoya (FL), 6-2; 2. Zahkari Pryce (FL), 5-10; 3. Eric Bonnetain (CP), 5-8. Long jump: 1. Manny Montoya (FL), 21-3 ¾ (record, old record, 21-3 ½ by Chris Estrella, Ridgefield Park, 2014); 2. Mehmet Ekici (CP), 20-6 ¾; 3. Cameron Shaw (RP), 20-4. Triple jump: 1. Cameron Shaw (RP), 41-9 ½; 2. Mehmet Ekici (CP), 41-9; 3. Albert Mahabee (ENG), 41-4 ½. Pole vault: 1. Robert Escarret (RP), 11-6; 2. Gabriel Torres (RP), 10-0. 4-x-400 relay: 1. Englewood, 3:38.03; 2. Fort Lee, 3:39.26; 3. Cliffside Park, 3:39.45. 4-x-800 relay: 1. Fort Lee, 9:42.41; 2. Ridgefield Park, 10:24.43.

NATIONAL

Team Scores: Teaneck (T) 140, NV/Demarest (DEM) 139, NV/Old Tappan (OT) 99, Pascack Valley (PV) and Tenafly (TF) 17, Bergenfield (B) 11. 55: 1. Darnell Jackson (T), 6.76; 2. Jayquan Levy (T), 6.79; 3. Seth Kricheff (OT), 6.85. 55HH: 1. Owari Hoo (T), 8.04; 2. Serban Ionato (DEM), 8.19; 3. John Lohrer (OT), 8.38. 200: 1. Darnell Jackson (T), 23.42; 2. Jayquan Levy (T), 23.54; 3. Miles Chamberlain (DEM), 23.64. 400: 1. Krisnive Shepherd (T), 53.53; 2. Sung Su Bae (DEM), 53.81; 3. Michael Carter (T), 53.82. 800: 1. Josh Munoz (DEM), 1:59.31; 2. Jake Ragusa (DEM), 2:03.72; 3. Max Beck (TF), 2:05.28. 1,600: 1. Josh Munoz (DEM), 4:42.38; 2. Tim Larsen (DEM), 4:42.41; 3. Justin Kim (OT), 4:47.15. 3,200: 1. Justin Kim (OT), 9:46.84 (record, old record, 9:48.8 by Kevin Rogovich, NV/Demarest, 2014); 2. Tim Larsen (DEM), 9:50.87; 3. Will Hawkins (TF), 10:10.73. Shot put: 1. Chris Bazela (OT), 48-8; 2. Marc Santoncito (DEM), 48-3; 3. Matt Lange (DEM), 45-3. High jump: 1. Roman Maure (T), 6-4; 2. Ben Tal (DEM), 6-0; 3. Aidan Bain (DEM), 5-10. Long jump: 1. Seth Kricheff (OT), 20-11 (record, old record, 20-7 ¾ by Ben Stein, Tenafly, 2017); 2. Christian Cabrera (T), 19-10; 3. Byung Su Kim (DEM), 19-3 ¼. Triple jump: 1. Christian Cabrera (T), 41-5; 2. Alex Van Brackle (T), 40-7 ½; 3. Christopher Lenn (OT), 39-2. Pole vault: 1. Seth Kricheff (OT), 14-6; 2. Jona Kim (OT), 13-0; 3. Sam Pitkowsky (PV), 12-0. 4-x-400 relay: 1. Teaneck, 3:33.47; 2. NV/Demarest, 3:33.72; 3. Pascack Valley, 3:48.72. 4-x-800 relay: 1. Teaneck, 8:44.62; 2. NV/Old Tappan, 9:14.83; 3. NV/Demarest, 9:31.05.

PATRIOT

Team Scores: River Dell (RD) 129 2/3, Pascack Hills (PH) 77 1/3, Ramsey (RAM) 32, Westwood (W) 32, Mahwah (M) 10. 55: 1. Ed Ahn (RD), 6.88; 2. Aaron Furneaux (RD), 6.94; 3. David Gibbons (RD), 6.96. 55HH: 1. Matt Fox (RAM), 8.49; 2. Rich Egazarian (RD), 3. Patrick Prendergast (PH), 8.50. 200: 1. Ed Ahn (RD), 23.86; 2. Thomas Varano (PH), 24.00; 3. Andrew Sanchez (RD), 24.25. 400: 1. Andrew Sanchez (RD), 52.00; 2. Thomas Varano (PH), 52.37; 3. Tim Cappola (RD), 53.89. 800: 1. Peter Skibin (PH), 2:07.47; 2. Steven Ivanoff (W), 2:07.54; 3. Ryan Scully (RD), 2:08.18. 1,600: 1. Jon Fontana (RD), 4:44.22; 2. Marcus Cheema (W), 4:46.20; 3. Dillon Jensen (PH), 4:49.23. 3,200: 1. Jon Fontana (RD), 9:46.05; 2. Dillon Jensen (PH), 10:05.08; 3. Marco Armendariz (M), 10:24.93. Shot put: 1. Asim Greene (RD), 52-1 ½; 2. Kyle Ziegler (RD), 47-3 ½; 3. Mike Rizik (RD), 46-7 ½. High jump: 1. Tie between Liam Landau (PH) and Kyle Smilon (RAM), 5-10; 3. Tie between Everett Reilly (RD), Mike Nobile (RD) and Dillon Jensen (PH), 5-8. Long jump: 1. Liam Landau (PH), 20-4; 2. Jack McCabe (RD), 19-7 ½; 1. Liam Landau (PH), 20-4; 2. Jack McCabe (RD), 19-7 ½; 3. Lucas Tomaselli (PH), 19-2. Triple jump: 1. Jack McCabe (RD), 40-10; 2. Lucas Tomaselli (PH), 39-6 ½; 3. Kyle Smilon (RAM), 38-0 ½. Pole vault: 1. Liam Landau (PH), 13-0; 2. Ahmed Moshet (RD), 11-0. 4-x-400 relay: 1. River Dell, 3:34.21; 2. Westwood, 3:40.16; 3. Ramsey, 3:42.23. 4-x-800 relay: 1. River Dell, 8:49.82; 3. Westwood, 8:50.34; 3. Ramsey, 9:02.74.

Independence (exhibition leaders)

55: Eric Fioccola, Fair Lawn, 7.12. 200: Eric Fioccola, Fair Lawn, 25.12. 400: 1. Michael Colon-Leon, Fair Lawn, 58.07. 800: Patrick Tuohey, Fair Lawn, 2:06.39. 1,600: Jonathan Marcus, Fair Lawn, 4:48.68. 3,200: Jonathan Marcus, Fair Lawn, 10:09.80. Shot put: Juan Uribe, Fair Lawn, 33-6 ½. High jump: 1. Omar Sousan, Passaic Valley, 5-6. Long jump: Aaron Nieves, Passaic Valley, 16-8 Triple jump: Aaron Nieves, Passaic Valley, 38-3 ½. 4-x-400 relay: Fair Lawn, 3:50.88. 4-x-800 relay: Fair Lawn, 8:19.17

Girls

American

Team Scores: Fort Lee (FL) 80, Ridgefield Park (RP) 70, Cliffside Park (CP) 59, Englewood (ENG) 58, Dumont (DU) 3. 55: 1. Kendall Cabalero (FL), 7.73; 2. Whitney Bailey Hicks (RP), 7.83; 3. Patricia Benson (ENG), 7.88. 55HH: 1. Savannah George (ENG), 9.35; 2. Lynaisha Smith (ENG), 10.46; 3. Soad Elhomsi (RP), 10.73. 200: 1. Kendall Cabalero (FL), 26.90 (record, old record, 27.30 by Alexis Hall, Englewood, 2017); 2. Briana Rodriguez (FL), 29.3; 3. Nadiya Williams (ENG), 29.58. 400: 1. Kaiya Ho (FL), 1:06.92; 2. Joanne Samuel-Olagunju (FL), 1:07.38; 3. Tie between Jennifer Lucero (RP) and Catie Lee (FL), 1:09.39. 800: 1. Allison Leung (FL), 2:47.10; 2. Jessica Uben (RP), 2:51.89; 3. Nelda Martinez (CP), 2:55.85. 1,600: 1. Kelsey Pereira (CP), 6:10.00; 2. Veronica Calderon (CP), 6:10.03; 3. Jessica Uben (RP), 6:18.52. 3,200: 1. Veronica Calderon (CP), 13:22.00; 2. Kelsey Pereira (CP), 13:22.27; 3. Erjona Llukovi (CP), 13:47.62. Shot put: 1. Destony Cameron (CP), 31-2 ½; 2. Alexa Banoff (RP), 27-3 ½; 3. Aaliyah Shiver (ENG), 26-2 ¾. High jump: 1. Jada Carroll (RP), 4-8; 2. Dayna Demontagnac (ENG), 4-4; 3. Tie between Emily Cabrera (RP) and Lynaisha Smith (ENG), 4-0. Long jump: 1. Savannah George (ENG), 15-11 ½; 2. Whitney Bailey Hicks (RP), 15-9; 3. Patricia Benson (ENG), 15-1 ¼. Triple jump: 1. Savannah George (ENG), 33-8 ¼; 2. Whitney Bailey Hicks (RP), 33-0 ½; 3. Joanne Samuel-Olagunju (FL), 31-7 ¾. Pole vault: 1. Fiona Cummings (RP), 7-0. 4-x-400 relay: 1. Fort Lee, 4:32.23; 2. Ridgefield Park, 4:47.63; 3. Cliffside Park, 4:56.12. 4-x-800 relay: 1. Fort Lee, 11:25.26; 2. Cliffside Park, 11:31.07.

National

Team Scores: NV/Old Tappan (OT) 140, NV/Demarest (DEM) 138, Teaneck (T) 84, Tenafly (TF) 29, Pascack Valley (PV) 23, Bergenfield (B) 18. 55: 1. Rashya Edwards (T), 7.64; 2. Jaiden Hasan (T), 7.66; 3. Jordan Mayo (TF), 7.76. 55HH: 1. Mai Shalvi (DEM), 9.25; 2. Julia Powell (OT), 9.28; 3. Taylor Dolan (OT), 9.42. 200: 1. Jaiden Hasan (T), 26.63; 2. Kyra Pialtos (DEM), 27.68; 3. Breeana Nolan (DEM), 27.75. 400: 1. Taylor Newman (OT), 1:01.90; 2. Ava Devlin (DEM), 1:02.00; 3. Breeana Nolan (DEM), 1:02.51. 800: 1. Mary Scrivanich (OT), 2:26.89; 2. Caroline O’Sullivan (OT), 2:30.24; 3. Grace McCullough (T), 2:32.44. 1,600: 1. Caroline O’Sullivan (OT), 5:41.02; 2. Mary Scrivanich (OT), 5:41.16; 3. Kayleen Bae (OT), 5:46.71. 3,200: 1. Caroline O’Sullivan (OT), 12:07.59; 2. Harly Nickl (DEM), 12:10.40; 3. Kayleen Bae (OT), 12:13.26. Shot put: 1. Jada Sewell (DEM), 37-1 ½; 2. Alyssa Campbell (B), 34-11 ½; 3. Cat Light (DEM), 32-6 ¼. High jump: 1. Alexandra Ruocco (DEM), 5-2 (ties meet record); 2. Julia Powell (OT), 5-0; 3. Marissa DiGia (OT), 4-10. Long jump: 1. Julia Powell (OT), 15-9 ¾; 2. Zia Barr (T), 15-7 ¾; 3. Sydney Woods (DEM), 15-3 ¾. Triple jump: 1. Zia Barr (T), 36-7 ¼ (record, old record, 35-11 ¼ by Ana Atkinson, Teaneck, 2013); 2. Sydney Woods (DEM), 34-9; 3. Rashya Edwards (T), 34-1. Pole vault: 1. Sydney Woods (DEM), 11-6; 2. Melissa Purcell (PV), 11-0; 3. Marissa DiGia (OT), 10-0. 4-x-400 relay: 1. NV/Demarest, 4:13.73; 2. Teaneck, 4:17.37; 3. NV/Old Tappan, 4:17.87. 4-x-800 relay: 1. Teaneck, 10:30.68; 2. NV/Old Tappan, 10:52.06; 3. NV/Demarest, 10:52.09.

Patriot

Team Scores: Ramsey (RAM) 113, River Dell (RD) 85, Mahwah (M) 35, Pascack Hills (PH) 23, Westwood (W) 21. 55: 1. Emma Cunningham (RAM), 7.87; 2. Alyssa Kelm (RD), 7.94; 3. Emily Grubb (RAM), 7.98. 55HH: 1. Lauren Stern (M), 8.64 (record, old record, 8.84 by Ebony Forbes, River Dell, 2015); 2. Emily Grubb (RAM), 8.67; 3. Hanna Leto (RAM), 9.52. 200: 1. Kai Lash (PH), 27.11; 2. Lauren Chamberlin (RAM), 27.37; 3. Emily Grubb (RAM), 27.58. 400: 1. Emma Cunningham (RAM), 1:01.66; 2. Kai Lash (PH), 1:01.69; 3. Erin Buquicchio (PH), 1:02.14. 800: 1. Amanda Mircovich (RD), 2:22.57; 2. Lily Flood (RAM), 2:24.70; 3. Eve Schoenberg (RD), 2:26.12. 1,600: 1. Kellie O’Donnell (RD), 5:29.74; 2. Maggie Mircovich (RD), 5:30.04; 3. Shannon Goria (RD), 5:31.45. 3,200: 1. Shannon Goria (RD), 11:53.29 (record, old record, 11:54.7 by Amanda Tosi, Pascack Hills, 2014); 2. Kellie O’Donnell (RD), 12:01.65; 3. Annalise Jarski (W), 12:15.98. Shot put: 1. Laura Rizik (RD), 37-0 ¾; 2. Lauren Chamberlin (RAM), 32-10 ¾; 3. Jenny Silva (M), 31-9. High jump: 1. Kaela Monte (RAM), 5-2 (ties record set by Miku Okada, River Dell, 2015); 2. Carolyn Coletti (RAM), 5-0; 3. Lauren Chamberlin (RAM), 5-0. Long jump: 1. Lauren Stern (M), 17-5; 2. Emma Cunningham (RAM), 16-7 ½; 3. Julia DiBenedetto (RD), 16-1 ¾. Triple jump: 1. Lauren Stern (M), 37-8 ¼ (record, old record, 36-3 by Stern, 2017); 2. Emma Cunningham (RAM), 36-2; 3. Julia DiBenedetto (RD), 34-3 ½. Pole vault: 1. Jean Marie Harvey (RD), 8-0; 2. Annabelle Spingler (M), 7-6. 4-x-400 relay: 1. River Dell, 4:15.81; 2. Westwood, 4:19.61; 3. Ramsey, 4:22.37. 4-x-800 relay: 1. Ramsey, 10:30.35; 2. Westwood, 11:00.62.

Independence (exhibition leaders)

55: Gabriela Manjarrez, Fair Lawn, 7.86. 200: Gabriela Manjarrez, Fair Lawn, 27.47. 400: Lauren Koman, Passaic Valley, 1:13.26. 800: Julianne Gerritsen, Fair Lawn, 2:33.45. 1,600: Julianne Gerritsen, Fair Lawn, 5:40.23. 3,200: Jenna Gerritsen, Fair Lawn, 13:22.33. Shot put: Kristina Martir, Passaic Valley, 30-0. Long jump: Karolina Wala, Fair Lawn, 14-8.

4-x-400 relay: 1. Fair Lawn, 4:37.14. 4-x-800 relay: 1. Passaic Valley, 11:14.44.

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