Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some men, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give men a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider TRT (testosterone replacement therapy), and growth hormone peptides. These therapies for men are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
TRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of TRT and HRT experts with more than 13 years of experience.
For men, getting older comes with its perks, like living life on their own terms and not having to "sweat the small stuff" day in and day out. At the same time, there are aspects of aging that men dread, like hormonal changes. Yes, you read that right – men, not just women, go through hormonal changes as they age. For men, the biggest change involves a drop in testosterone.
Lower levels of testosterone can wreak havoc on a male's mind and body and when left untreated, can result in symptoms like:
Those symptoms are concerning, but with testosterone replacement therapy and anti-aging medicine, many males improve their quality of life with age. The good news is that TRT and anti-aging meds aren't only reserved for "old guys." In fact, there's no magic age at which men should start thinking about hormone replacement therapy. Everyone's body is different, so if you're experiencing the above conditions in your mid-30s, TRT could be a viable solution when you consult with a doctor.
Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.
When a male goes through puberty, testosterone helps males develop:
As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.
TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.
Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.
Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.
When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.
For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.
When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.
If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.
For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.
Are you used to blasting through a productive day and accomplishing all your daily goals? Do you find yourself losing muscle mass and the craving to be intimate with your partner? Does your partner complain about how irritable you have become? If you're not usually a curmudgeon, your body could be giving you a sign. It could be time to speak with a doctor about TRT and anti-aging medicine for men in Lake Hiawatha, FL.
If you're experiencing any of the following symptoms, you might be battling against low testosterone:
One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.
The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.
Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.
Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.
Hair Loss
Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?
Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.
Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Lake Hiawatha, FL, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.
Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.
If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.
Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Lake Hiawatha, FL, is now available to address hair loss for good.
While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.
Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.
If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.
Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.
If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.
Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.
A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.
The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.
TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.
You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.
A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.
Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.
Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.
However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.
Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.
Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.
Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.
Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.
The benefits of hormone replacement therapy for men are numerous. TRT not only grants relief from low-T symptoms but can help give protection against age-related diseases. Additionally, doctors now recognize male testosterone as an important role in alleviating depression.
Some of the most exciting benefits of TRT can include:
Because men do not go through a specific period of hormonal changes like women do (called menopause), many doctors refer to "male menopause" as androgen decline. This is just another term for low testosterone, but like female menopause, the symptoms can be serious and affect your quality of life.
The best way to fight back against male menopause is with male HRT treatment from Global Life Rejuvenation. We provide the following HRT treatments for men:
Our treatment options are personalized for your body and are available as creams, gels, injectables, and implantable pellets. To find out if testosterone replacement therapy is safe for you, contact Global Life Rejuvenation today to schedule your comprehensive testing and anti-aging treatment consultation.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Benefits of Sermorelin include:
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.
Some of those benefits include:
Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.
Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
973-587-8638
Special to the Daily CommercialAnother weekend, chock-full of fun events, is ahead for Lake County.In Leesburg, the carnival is coming to town at the Lake Square Mall, while Mount Dora will host its annual Scottish Highland Festival. Eustis will commence with the 119th annual Georgefest coronation ball while Tavares and Clermont show their appreciation for Florida Arbor Day with tree giveaways.Here’s what’s on tap:2021 Carnival It’s carnival time at the La...
Special to the Daily Commercial
Another weekend, chock-full of fun events, is ahead for Lake County.
In Leesburg, the carnival is coming to town at the Lake Square Mall, while Mount Dora will host its annual Scottish Highland Festival. Eustis will commence with the 119th annual Georgefest coronation ball while Tavares and Clermont show their appreciation for Florida Arbor Day with tree giveaways.
Here’s what’s on tap:
It’s carnival time at the Lake Square Mall, 10401 US HWY 441 in Leesburg, which runs from 5 to 10 p.m. tonight, 5 to 11 p.m. Friday night, noon to 11 p.m. Saturday and noon to 10 p.m. Sunday.
Grab a foot-long corn dog, cotton candy and other carnival favorites, try out the thrilling rides and try your luck at classic carnival games.
Admission and parking is free. Tickets for rides start at $1.50 or grab an unlimited rides wristband for $30.
Details: facebook.com/TheNewLakeSquareMall
Celebrate the Scottish culture in Mount Dora on Saturday and Sunday from 10 a.m. to 5 p.m. with their annual Scottish Highland Festival. Enjoy bagpipers, Highland athletics, Celtic music, dancing, Scottish reenactment camps, society and heritage clan village, shortbread contest and more.
Admission is $10 per person, seniors and children are $5 and military is free.
Details: facebook.com/Mount-Dora-Scottish-Highland-Festival-106166251359295
On Saturday, The Leesburg Recreation Department is hosting their first Rec’n Saturday of 2021 with a new fun adventure, Audio Game, at Ski Beach in Leesburg beginning at 10 a.m.
What is it? They say it’s part flash mob, part Simon Says. Put on your headphones then follow the instructions. This public, non-invasive game allows players to interact from a distance.
Cost if $5 per person. All props will be supplied.
Register by calling 352-728-9885.
Details: facebook.com/Leesburg-Recreation-Department-160185568832
On Saturday, the city of Clermont will give out 1,000 free slash pine tree seedlings with instructions in honor of Florida’s Arbor Day. It begins at 8 a.m. until all trees are gone. Pick up is at Lake Hiawatha Preserve, east pavilion, 420 Lake Minneola Shores/County Road 561.
They will also have a special reading of “The Giving Tree” by Kim Roccanti.
Details: clermontfl.gov
Join the public works department in Tavares for their 4th annual Arbor Day celebration, where UF/IFAS will be on site providing information on planting and pruning trees. It will take place from 10 a.m. to 3 p.m. at Wooten Park, 100 E. Ruby Street in Tavares.
They will also be giving away seedlings such as loquats, bottlebrush, holly, golden trumpet, guava, brown turkey fig, blue ice cypress and Walter’s Viburnum.
Details: tavares.org
Spanish Springs, 1120 Main Street in The Villages, is hosting their monthly cruise-in on Saturday at 4 p.m.
People are invited to register their classic car, which is 30 years or old, into the contest and enjoy the night life and local vendors.
The main stage will host The Lizzies of North Central Florida and Blonde Ambition.
Details: facebook.com/TheVillagesEntertainment
Downtown Clermont will host their Mega Food Trucks 2021 to showcase the array of food vendors on Saturday from 4 to 9 p.m.
Some of these include Ritters Frozen Custard, Oshimotto Japanese, Jour D’Crepe, Willy T’s Crab Shack, Monsta Lobsta, Flingy Wingy, Europa Grill, El Cubanito and Pizza in a Cone.
Event is free to attend.
Details: clermontdowntownpartnership.com
Your presence is requested at Washington’s Coronation Ball on Saturday from 6 to 10 p.m. at the Eustis Community Center, 601 Northshore Drive, where the Georgefest king and queen will be announced and their court introduced.
Tickets are $65 per person.
Reservations are required as space is limited. Call 352-483-5491.
Details: facebook.com/EustisGeorgefest
Gator Harley-Davidson, 1745 US HWY 441 in Leesburg, is hosting a Paint, Sip and Fun night to support the Women Veteran Transition Home on Sunday at 11 a.m.
This painting event will feature a gator riding a Harley. It’s bring your own wine with complimentary beer and snacks.
Cost is $35.
Details: facebook.com/GATORHDFL
Join the staff at Pear Park, 26701 US HWY 27 in Leesburg, for an early evening hike exploring the nature at Pear Park. Get out in the fresh air and enjoy natural Florida.
Reservations can be made by calling Justin Pouliot at 352-516-7011 or email [email protected]
Details: lakecountyfl.gov/parks
LAWRENCE — More than 7,100 undergraduate students at the University of Kansas earned honor roll distinction for the fall 2022 semester.The honor roll comprises undergraduates who meet requirements in the College of Liberal Arts & Sciences and in the schools of Architecture & Design, Business, Education & Human Sciences, Engineering, Health Professions, Journalism & Mass Communications, Music, Nursing, Pharmacy, Professional Studies and Social Welfare.Honor roll criteria vary among the university’s ac...
LAWRENCE — More than 7,100 undergraduate students at the University of Kansas earned honor roll distinction for the fall 2022 semester.
The honor roll comprises undergraduates who meet requirements in the College of Liberal Arts & Sciences and in the schools of Architecture & Design, Business, Education & Human Sciences, Engineering, Health Professions, Journalism & Mass Communications, Music, Nursing, Pharmacy, Professional Studies and Social Welfare.
Honor roll criteria vary among the university’s academic units. Some schools honor the top 10% of students enrolled, some establish a minimum grade-point average, and others raise the minimum GPA for each year students are in school. Students must complete a minimum number of credit hours to be considered for the honor roll.
Fall 2022 honorees are below and include students whose honor roll status was conferred before Jan. 31, 2023. Students who believe their names were mistakenly omitted should directly contact their academic advisers. Not all students opt to have their names published. For more information, visit the KU News Service hometown news page.
Search by students by last name: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
The University of Kansas is a major comprehensive research and teaching university. The university's mission is to lift students and society by educating leaders, building healthy communities and making discoveries that change the world. The KU News Service is the central public relations office for the Lawrence campus.
[email protected] | 1450 Jayhawk Blvd., Suite 37, Lawrence, KS 66045
CLERMONT — Long before Lake Hiawatha Park had two dog parks, a playground and a covered pavilion, it was citrus groves and shade trees.On Saturday, Clermont's newest park will be officially opened to the public.The first phase of the park at 450 N. 12th St. (also known as County Road 561) features the city's first dog parks, a natural-wood playground, a tree-stump obstacle course, hiking trails and a picnic pavilion. It also has a trail that is part of the Coast to Coast Connector, a cross-state conn...
CLERMONT — Long before Lake Hiawatha Park had two dog parks, a playground and a covered pavilion, it was citrus groves and shade trees.
On Saturday, Clermont's newest park will be officially opened to the public.
The first phase of the park at 450 N. 12th St. (also known as County Road 561) features the city's first dog parks, a natural-wood playground, a tree-stump obstacle course, hiking trails and a picnic pavilion. It also has a trail that is part of the Coast to Coast Connector, a cross-state connector bike path.
"I think the first thing visitors are likely to notice as they enter the park is the water tank on the playground," said Barbara Hollerand, the city's development services director. "It is a working, child-size model that the architects designed to be reminiscent of Old Florida so that it would fit in with the natural history of the property."
The city purchased the 220-acre parcel from Inland Groves Corp. in 2006 and 2008 for $16.5 million. In developing a small part of the 128 acres of the project's first phase, city planners and engineers looked at the land, trees and surrounding areas to make the best use of the property.
The new park features two fenced dog parks — one for dogs 25 pounds or larger and a second for smaller dogs — with water fountains for dogs and people. There's a large wooden playground that includes a maze made from a cattle chute that was part of the property and a replica of water tower that shoots water. There also are a covered pavilion and plenty of trails to explore the surrounding acres.
"We are extremely proud of this park and eager for the public to enjoy it," City Manager Darren Gray said. "We believe it showcases the natural beauty that has drawn people to our area for generations."
In the coming weeks, workers will move their attention to the other side of 12th Street to begin the second phase, which will include a fishing pier and a floating dock. It'll expand opportunities, Hollerand said.
"The cool thing I'm looking forward to is that it will open the park to boaters," she said. "People will be able to access the park on foot, by bike, car or boat."
A ribbon-cutting ceremony will begin at 10 a.m., with live entertainment and other activities until 2 p.m. Food will be available for purchase.
While traveling by car is a popular way to see the Sunshine State, Justin Bright is experiencing Florida on a different type of four-wheeled setup: a longboard.The St. Petersburg native is skating more than 1,100 miles from the Alabama border near Pensacola to Key West. Along the way, he hopes to raise awareness of the need for conservation and land preservation in Florida.“I’ve experienced both extremes of hope and hopelessness at the same time,” Bright said. “I’ve seen firsthand how beautiful Flo...
While traveling by car is a popular way to see the Sunshine State, Justin Bright is experiencing Florida on a different type of four-wheeled setup: a longboard.
The St. Petersburg native is skating more than 1,100 miles from the Alabama border near Pensacola to Key West. Along the way, he hopes to raise awareness of the need for conservation and land preservation in Florida.
“I’ve experienced both extremes of hope and hopelessness at the same time,” Bright said. “I’ve seen firsthand how beautiful Florida can be but also what the encroachment looks like and what that means.”
Pinellas County, where Bright grew up, is the densest in the state with just over 3,500 people per square mile.
The recent UF graduate, who earned his master’s degree in mass communication, majored in journalism and wildlife ecology as an undergrad, which sparked his interest in Florida’s wildlife, biodiversity and ecosystems.
“The route I chose wasn’t necessarily the fastest to get to Key West. I wanted to pick something where I could see the cool and significant parts of Florida,” he said. “There’s no more intimate of a way to see a landscape than going nine miles per hour, seeing everything, hearing everything and talking to random folks.”
On this trip, Bright is combining his love for skating and the state’s wild lands while raising money for Conservation Florida — more than $2,500 so far. The nonprofit land conservancy seeks to protect natural and agricultural lands, especially the Florida Wildlife Corridor.
“Justin is amazing. We admire his courage and originality as he draws attention to the need for land conservation and wildlife crossings and corridors in a unique way,” said Traci Deen, CEO of Conservation Florida, in a statement.
Part of Bright’s goal is to show the challenges for wildlife, specifically black bears and Florida panthers, in navigating a growing network of roadways with speeding cars and urban sprawl. As he skates along the shoulder of busy roadways, it becomes clear how animals feel as they avoid traffic.
“I realized early on that it’s not as much of a physical challenge, but I’m exerting just as much effort trying not to die, trying not to get run over,” he said. “Animals are just doing their thing. They’re trying to mate and look for water and food … I feel unsafe as a six-foot human being, imagine not even being this big.”
Now more than three weeks into a six or seven-week journey, Bright has found his routine. With a lightweight tent, sleeping bag and a few extra clothes, the skateboarder has made his way through the Panhandle and into Central Florida, camping along the way. One of the challenges, other than braving gusty nights in the tent and cold temperatures, has been finding fresh food.
“I didn’t eat a vegetable for nine days, I don’t think. Maybe a few gas station bananas. You either get a Sunoco or a Circle K or like, Mama’s Burgers or Uncle Joe’s BBQ,” Bright said, then remembering the time he showed up at a Hunt Brothers Pizza with the hopes of finding a veggie pizza: “I read the sign and their slogan is like, ‘Hunt Bro’s Pizza. One rule: no vegetables.’ I’m like, ‘What the heck?’”
The real reward of this adventure has been seeing wild Florida in all of its glory.
“You go through a lot of stuff in 1,100 miles. Florida is this magnificent, diverse land,” Bright said. “It’s this little tiny peninsula that juts out of an unreal continent with all this biodiversity … There’s lots of different people and environments. I’m excited to continue south.”
To follow along with Bright’s journey, follow him on Instagram @justindoeslife.
The Fitness Den celebrated a grand opening last week with owner Cindy Wolfe and her friends, family, fellow business owners and the Hiawatha Chamber and Visitors Bureau.To kick off the grand opening at the downtown Hiawatha fitness center, the HCVB held a ribbon cutting the morning of Thursday, July 7. Wolfe sponsored several give-aways and specials on new memberships.Wolfe is a Hiawatha graduate from the class of 1984, the daughter of Roger and Ruth Wolfe. She graduated college from Northwest Missouri State University with a m...
The Fitness Den celebrated a grand opening last week with owner Cindy Wolfe and her friends, family, fellow business owners and the Hiawatha Chamber and Visitors Bureau.
To kick off the grand opening at the downtown Hiawatha fitness center, the HCVB held a ribbon cutting the morning of Thursday, July 7. Wolfe sponsored several give-aways and specials on new memberships.
Wolfe is a Hiawatha graduate from the class of 1984, the daughter of Roger and Ruth Wolfe. She graduated college from Northwest Missouri State University with a major in physical education and a minor in math. She spent several years teaching PE and math for middle schoolers and also 6 years at a college in Joplin, Mo., where she ran an aquatics program. In 2005, she left teaching after several years in Texas and spent two years in sales of technology equipment. Then 15 years ago, she decided to take off and travel the United States in her RV, spending winters with her parents in Arizona.
She came back to area part-time in 2014 when her father became sick. More recently, she sold a home at Lake Viking, Mo., and parked her RV in Hiawatha on property she purchased where she is also building a home.
In 1992 she obtained a masters program in sports management, which actually brings her where she is today.
“It’s always been my dream to open a gym,” she said. “I looked last fall when Blaise came for sale, but I thought about it awhile. This spring I decided it was time to jump in with both feet.”
After taking the plunge this past spring, Wolfe set about a few remodels, painting inside, updating and repair of equipment, updating the website and restructuring the memberships offered. She also beefed up security with additional cameras and a new keypad out front that works with an app on a client’s phone.
Some of the changes in membership include month-to-month memberships or a limited membership with a reduced price that allows the client to work out between 8 a.m. and 3 p.m. Monday through Friday — rather than 24-hour access — at a reduced cost.
The Fitness Den offers Matrix equipment, including hybrid cycles, treadmills, ellipticals, a Nustep and free weights. There are four employees — including manager Holle Lancaster, who also operates her dance studio in the basement.
Blaise had been open for 8 years and provided a 24-hour/7-day-a-week access to fitness in Hiawatha and Wolfe said she wants to continue that — and possibly expand on it — for the community. She hopes to eventually offer some classes and fitness coaches, but is taking it slow.
“It’s nice to be back on a permanent basis,” Wolfe said. “I have gotten so much positive feedback and am thankful for the community and its support. I just want to keep providing a good service to the community.”
Information on the programs and membership costs and information at The Fitness Den’s website at www.fitness-den.com or email [email protected] or message on Facebook.
