Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some men, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give men a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider TRT (testosterone replacement therapy), and growth hormone peptides. These therapies for men are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
TRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of TRT and HRT experts with more than 13 years of experience.
For men, getting older comes with its perks, like living life on their own terms and not having to "sweat the small stuff" day in and day out. At the same time, there are aspects of aging that men dread, like hormonal changes. Yes, you read that right – men, not just women, go through hormonal changes as they age. For men, the biggest change involves a drop in testosterone.
Lower levels of testosterone can wreak havoc on a male's mind and body and when left untreated, can result in symptoms like:
Those symptoms are concerning, but with testosterone replacement therapy and anti-aging medicine, many males improve their quality of life with age. The good news is that TRT and anti-aging meds aren't only reserved for "old guys." In fact, there's no magic age at which men should start thinking about hormone replacement therapy. Everyone's body is different, so if you're experiencing the above conditions in your mid-30s, TRT could be a viable solution when you consult with a doctor.
Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.
When a male goes through puberty, testosterone helps males develop:
As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.
TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.
Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.
Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.
When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.
For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.
When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.
If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.
For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.
Are you used to blasting through a productive day and accomplishing all your daily goals? Do you find yourself losing muscle mass and the craving to be intimate with your partner? Does your partner complain about how irritable you have become? If you're not usually a curmudgeon, your body could be giving you a sign. It could be time to speak with a doctor about TRT and anti-aging medicine for men in Victory Gardens, NJ.
If you're experiencing any of the following symptoms, you might be battling against low testosterone:
One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.
The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.
Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.
Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.
Hair Loss
Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?
Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.
Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Victory Gardens, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.
Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.
If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.
Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Victory Gardens, NJ, is now available to address hair loss for good.
While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.
Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.
If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.
Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.
If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.
Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.
A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.
The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.
TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.
You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.
A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.
Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.
Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.
However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.
Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.
Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.
Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.
Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.
The benefits of hormone replacement therapy for men are numerous. TRT not only grants relief from low-T symptoms but can help give protection against age-related diseases. Additionally, doctors now recognize male testosterone as an important role in alleviating depression.
Some of the most exciting benefits of TRT can include:
Because men do not go through a specific period of hormonal changes like women do (called menopause), many doctors refer to "male menopause" as androgen decline. This is just another term for low testosterone, but like female menopause, the symptoms can be serious and affect your quality of life.
The best way to fight back against male menopause is with male HRT treatment from Global Life Rejuvenation. We provide the following HRT treatments for men:
Our treatment options are personalized for your body and are available as creams, gels, injectables, and implantable pellets. To find out if testosterone replacement therapy is safe for you, contact Global Life Rejuvenation today to schedule your comprehensive testing and anti-aging treatment consultation.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Benefits of Sermorelin include:
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.
Some of those benefits include:
Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.
Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
866-793-9933
VICTORY GARDENS, New Jersey (WABC) -- Several residents were displaced after a tree fell on a home, power lines and cars in New Jersey on Monday afternoon.The incident happened on Monroe Avenue in Victory Gardens just before 3 p.m."It appears that the structural damage may be limited and the bulk of the displaced residents is the result of the power lines coming down from a tree that was on private property," Morris County OEM said in a statement.The house was occupied at the time, but there were no injuries re...
VICTORY GARDENS, New Jersey (WABC) -- Several residents were displaced after a tree fell on a home, power lines and cars in New Jersey on Monday afternoon.
The incident happened on Monroe Avenue in Victory Gardens just before 3 p.m.
"It appears that the structural damage may be limited and the bulk of the displaced residents is the result of the power lines coming down from a tree that was on private property," Morris County OEM said in a statement.
The house was occupied at the time, but there were no injuries reported on the scene.
Eyewitness News reporter Toni Yates spoke with a man who was in the house taking a shower when the tree collapsed.
"I had a doctor's appointment earlier today, so I went to go take a shower after a long day, as I was getting out of the shower I heard a loud rustle, a boom and the house shook a little bit, and the first thing in my mind was to make sure the dog was ok," Germaine Reyes said. "It didn't sound as a bad, but when I got outside, you saw a whole tree on top of your house."
His girlfriend, who lives in the house with her mom, said the tree was hit by lightning last month and part of it fell in the opposite direction, so they knew the tree was weak.
The fire chief said there was no storm in the area on Monday, but there was wind, so they suspect that's what caused the rest of the tree to come down on the house.
Officials said that if the tree had fallen 7 inches further inside, it would've hit a part of the house that wasn't as structurally sound.
The Red Cross is assisting families in the area.
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“Small things count,” read a headline in the tiny, insistent pamphlet published by the National War Garden Commission in 1919. The pitch made gardening a civic duty.And though the illustrations were cute, the text was urgent: “Prevention of widespread starvation is the peacetime obligation of the United States. … The War Garden of 1918 must become the Victory Garden of 1919.”The victor...
“Small things count,” read a headline in the tiny, insistent pamphlet published by the National War Garden Commission in 1919. The pitch made gardening a civic duty.
And though the illustrations were cute, the text was urgent: “Prevention of widespread starvation is the peacetime obligation of the United States. … The War Garden of 1918 must become the Victory Garden of 1919.”
The victory garden movement began during World War I and called on Americans to grow food in whatever spaces they could — rooftops, fire escapes, empty lots, backyards. It maintained that there was nothing more valuable than self-sufficiency, than working a little land, no matter how small, and harvesting your own eggplant and tomatoes.
That idea resonates as trips to the grocery store become fraught with fears of coronavirus exposure, and shoppers worry that industrial agriculture could fail them during a pandemic.
When victory gardens came back to prominence during World War II, newspapers and magazines gleefully documented national gardening initiatives, with Life Magazine publishing full-page images of “pretty girls in becoming shorts” digging the ground in 1943.
It looked like a stunt, but so many people took the movement to heart that, at one point, it’s estimated that home, school and community gardeners produced close to 40 percent of the country’s fresh vegetables, from about 20 million gardens.
As the war ended, and lawns took over American backyards, those earnest posters of cheery home gardeners and fierce-looking vegetables became a relic of wartime scarcity — until a few weeks ago.
With panicked shoppers cleaning out stores, and basic foods like dried beans and potatoes becoming increasingly difficult to track down, even those with no gardening experience are searching for do-it-yourself YouTube videos on how to build a raised bed.
On the first day of spring, home gardeners planted seeds and saplings. Savvy nurseries rushed to get their inventories online so shoppers could pay in advance and make contactless, curbside pickups. Bags of potting soil sold out. Corn, sorghum, squash, kale and cabbage seeds moved fast.
“Like every seed company, we’ve had a huge uptick in sales,” said Nate Kleinman, who lives and farms in southern New Jersey (where nurseries and farming supply stores have been classed as essential businesses).
“People seem to be preparing for some serious disruptions in the food supply. I’m not alone in feeling concerned with how this may go down,” he said.
Mr. Kleinman co-founded the Experimental Farm Network in 2013, a nonprofit in Philadelphia, that connects amateur farmers, gardeners, plant breeders and researchers, and also sells organic seeds.
When Mr. Kleinman put up a call on his social media for planting “Corona Victory Gardens,” alongside an image of Superman, Batman and Robin gardening on the cover of a 1943 issue of “World’s Finest Comics,” he heard back almost immediately from 1,000 eager gardeners. The majority of them were amateurs, looking for seeds, lumber to build raised beds and basic information about soil and how to grow food, he said.
“The war-garden model was inspiring for a lot of people, because there were all these huge forces at work around the globe that were out of their control,” Mr. Kleinman said. But he added that the term “victory garden” makes some modern farmers cringe because of its military connotations, and its use during the internment of Japanese-Americans, many of whom were farmers themselves.
The group didn’t want to build a new movement around the old term, and decided to call themselves the “Cooperative Gardens Commission.”
The victory garden program may be more than a century old, but “the parallels right now are pretty stark,” said Rose Hayden-Smith, the author of “Sowing the Seeds of Victory: American Gardening Programs of World War I.”
The first such push started in the context of another pandemic, the influenza outbreak of 1918. “You have to remember, we lost more Americans to the flu than we did to the battlefield,” she said.
Gardens flourished on the home front because people were eager to build their own community-based food security, and to cultivate something beautiful and useful in times of great stress and uncertainty, Ms. Hayden-Smith said.
But ask any farmer — gardening is hard work, growth is slow and yields can be unpredictable.
In 1943, The Times ran a story on the disappointments and failures of the millions of first-time gardeners who had thrown themselves into planting gardens without much experience, and were now hesitant to invest in insecticides or soil tests.
“The First Year Is the Hardest,” the headline assured readers, but it wasn’t assuring enough. A year later, The Times reported that “no amount of warning will make people plant their Victory gardens again this year unless they are convinced that they are really needed.”
The craze slowed down. Millions of gardens were abandoned.
On Wednesday, there were about six inches of snow on the ground outside Albany, where Leah Penniman works as the farm manager of Soul Fire Farm, but next week, she and her team will build a vegetable garden for a refugee family in nearby Troy, N.Y.
Ms. Penniman, the author of “Farming While Black,” stressed that provision gardening wasn’t new, not even a century ago when the federal government partnered with private organizations and grass-roots efforts to promote gardens in pamphlets, posters and short films.
“What we stand for now is what our elders and ancestors have always stood for,” Ms. Penniman said. “To free ourselves, we must feed ourselves.”
Soul Fire Farm builds about 10 large gardens a year for households, schools, churches and communities in need of fresh food, providing the labor, lumber, soil and coaching to complete each project.
After sending out an email on Monday to remind people of the program during the pandemic, Ms. Penniman said she had already received 50 requests — the demand for five years’ worth of gardens in a single day.
“In some ways we’ve been preparing for this all our lives as organizers and as small-scale farmers,” she said. “As we see the systems we’ve come to rely on show their cracks, we are called to rise to the moment.”
Eating in New York City
New Jersey got a little taste of spring fever Wednesday afternoon, even though the calendar claims it’s still early winter.Thanks to warm air flowing in from the southwest, temperatures have soared into the 60s in many areas of the state, and the mercury reached a balmy 70 degrees near Atlantic Ci...
New Jersey got a little taste of spring fever Wednesday afternoon, even though the calendar claims it’s still early winter.
Thanks to warm air flowing in from the southwest, temperatures have soared into the 60s in many areas of the state, and the mercury reached a balmy 70 degrees near Atlantic City, according to preliminary data from the National Weather Service.
If that reading holds up at the end of the day, it will be the warmest Jan. 4 on record at Atlantic City International Airport in the Pomona section of Galloway Township. The current record is 68 degrees, set in 1950.
The airport isn’t the only hot spot Wednesday afternoon. Egg Harbor Township, also in Atlantic County, hit a high of 71 degrees, and at least nine other towns or sections of towns in central and southern New Jersey have reached highs of 69 degrees, as of 2 p.m., according to automated temperature data from the Rutgers NJ Weather Network.
Those places are Berkeley Township, Cedar Bridge, Hammonton, Howell, Oswego Lake, Piney Hollow, Toms River, Wall Township and Woodbine.
Heavy cloud cover has kept some parts of northern and central New Jersey in the low to mid-60s Wednesday afternoon, putting other daily records out of reach.
As of 1:55 p.m., the warmest temperature reading at Newark Liberty International Airport on Wednesday has been 66 degrees. That’s 2 degrees shy of tying Newark’s record high for Jan. 4, set in 2000.
Trenton Mercer Airport in Ewing has reported a high of 63 degrees on Wednesday, which is far short of its record high of 68 degrees for Jan. 4, also set in 2000.
New York City’s Central Park tied its record high for Jan. 4 when the temperature there rose to 66 degrees in the afternoon, according to the National Weather Service’s regional office in New York.
Temperatures in New Jersey are expected to retreat into the 50s on Thursday, followed by a noticeable cooldown on Friday, Saturday and Saturday, with daytime highs returning into the 40s and overnight lows falling into upper 20s to low 30s, according to forecasts from the National Weather Service.
Although no major snowstorms are expected anytime soon, the weather service says there is a chance of some light snow in northwestern sections of New Jersey Saturday evening and possibly again on Sunday night or early Monday morning.
In early January, high temperatures in our region normally range from 40 to 44 degrees and lows typically range from 25 to 27 degrees.
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Photo Credit: nourish.NJPhoto Credit: nourish.NJnourish.NJ's new building renderingPhoto Credit: nourish.NJ By nourish.NJPublishedSeptember 9, 2022 at 11:46 AMFor nearly forty years, nourish.NJ has dedicated every day to providing lasting solutions to hunger, homelessness and poverty in the Morristown area. nourish.NJ has continuously adapted to meet the increasing and shifting needs of their neighbors. Yet, in recent times, it has become a...
Photo Credit: nourish.NJ
Photo Credit: nourish.NJ
nourish.NJ's new building renderingPhoto Credit: nourish.NJ
By nourish.NJ
PublishedSeptember 9, 2022 at 11:46 AM
For nearly forty years, nourish.NJ has dedicated every day to providing lasting solutions to hunger, homelessness and poverty in the Morristown area. nourish.NJ has continuously adapted to meet the increasing and shifting needs of their neighbors. Yet, in recent times, it has become abundantly clear that the impact of hunger, homelessness and poverty in their community is as inflated as current prices, and extends far beyond Morristown.
With costs-of-living continuing to rise, and a 30%+ increase in their clientele as of late, it is obvious that this is just the beginning of an unprecedented demand for nourish.NJ’s programs and offerings. In light of this, they’re undertaking their greatest adaptation yet; They’ve begun the process of expanding both geographically and programmatically to tackle increasing poverty rates throughout Morris County.
Geographically, nourish.NJ’s expansion will include the opening of a 6,000 square foot Community Hub in Victory Gardens, the establishment of additional mobile and satellite locations throughout the county, as well as the maintenance and enhancement of their current location and operations in Morristown. Programmatically, with the help of community partners, their expansion will increase the capacity of current programs, such as fresh, daily meals, Free Farmers Markets, case management, employment and physical health programs, and introduce new vocational training, mental health, youth-focused, and immigration support programs. Overall, this expansion will allow nourish.NJ to reach and support thousands more in the near future, and in more dynamic ways than ever before.
Community support is critical in enabling nourish.NJ to be there for Morris County tomorrow, as well as in allowing them to continue being there for the Morristown area today. You can help maintain the organization’s current work by getting involved in the Walk for nourish.NJ, and ensure their ongoing work by donating to the “Campaign to Expand Our Reach”. For more information on nourish.NJ’s expansion plans, and the Walk for nourish.NJ, visit www.nourishnj.org.
Editor's Note: This advertorial content is being published by TAPinto.net as a service for its marketing partners. For more information about how to market your business on TAPinto, please email [email protected].
EAST BRUNSWICK, NJ - During World War I and World War II, Americans at home were encouraged to grow "Victory Gardens," using their backyards or small plots of land to grow, preserve, and eat their own vegetables. People grew string beans, peppers, onions, and peas to fill their plates during food rationing and to allow farm-grown food to be sent to soldiers and sailors overseas. Victory Gardens also helped the war effort by cutting back on valuable tin and aluminum used in canning and sending those metals to production plants....
EAST BRUNSWICK, NJ - During World War I and World War II, Americans at home were encouraged to grow "Victory Gardens," using their backyards or small plots of land to grow, preserve, and eat their own vegetables. People grew string beans, peppers, onions, and peas to fill their plates during food rationing and to allow farm-grown food to be sent to soldiers and sailors overseas. Victory Gardens also helped the war effort by cutting back on valuable tin and aluminum used in canning and sending those metals to production plants.
These days, though, a garden like this might be another sort of enterprise, bringing a victory of a different type to Americans fighting the war against COVID-19. A garden of fresh fruits, vegetables and herbs will win some relief from boredom, some creative cooking, and some early interest in food sources and the environment from children. East Brunswick's Jim Giamarese thinks people can win that war and come out better for it.
The best plants for home vegetable gardens in New Jersey are tomatoes, peppers, string beans, eggplant, and herbs like basil. Sounds like the basis of some great home cooking - New Jersey Italian-style. According to Giamarese, lettuces are also easy to grow, but the season is almost done for them. In our soil, they grow early in the season.
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Right now, asparagus is the freshest crop available at local farm stores. It is the larger kind, bright green with a purple top. Fresh asparagus snaps easily at the end to remove a small portion that is not edible, but otherwise it is full of nutrients like fiber, folate and vitamins A, C, and K while low in calories. According to the online resource Healthline, there are lots of good reasons to eat it.
Giamarese Farms strawberries are almost ready for harvesting, as the rows of flowering plants attest, but strawberries, especially the too-good-to-be-true Rutgers strawberry can get kids interested in growing a container or window box full of vines of the popular fruit.
Jim Giamarese also suggests starting out by growing a variety of herbs -basil, rosemary, dill, oregano, perhaps - to enhance home cooking and make a good start as a new gardener. The online resource The Spruce has tips on how to grow basil, producing attractive, useful plants year-round. "Container gardening is a great way to start tomato plants," says Giamarese, "And basil can be grown all year long in a container."
The United States Department of Agriculture has made available dozens or resources - like this one - to help new food gardeners grow and preserve food.
The New York Times even encouraged city-dwellers to start windowsill gardens during the current shutdown, and The Washington Post called the process growing a "Stick It to the Virus" garden.
According to Psychology Today, there are ten mental health benefits to gardening, naming it possibly one of the best ways to ward off depression, common during this stressful time. The most important benefit? Having a "growth mindset" and a focus on the process of seeing something grow while addressing your plants and their needs. The connection to nature can start small, but it can extend to a greater sense of connection and forward movement.
That's where the Victory Garden helps us all in the war we are currently fighting against the Coronavirus - seeing that growth exists and that nature is always pulling us forward.
*The attached video is from the World War II era about how to start a Victory Garden. Be aware, though, that land that has been treated with pesticides needs three pesticide-free years to release the poison from the soil before it produces edible food.
