WITH OVER 13 YEARS OF EXPERIENCE
Unlock a More Youthful You With Testosterone Replacement Therapy In West Orange, NJ
Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some men, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give men a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider TRT (testosterone replacement therapy), and growth hormone peptides. These therapies for men are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
TRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of TRT and HRT experts with more than 13 years of experience.
- Unlock A More Youthful You With Testosterone Replacement Therapy In Bergenfield, NJ
- TRT and Anti-Aging Medicine for Men
- Common Symptoms of Low Testosterone
- Benefits of TRT and Anti-Aging Medicine for Men
- Fight Back Against Male Menopause
- Reverse Aging with Growth Hormone Peptides in Bergenfield, NJ
- Your New, Youthful Lease on Life Starts Here
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Testosteronal Hormone Level
TRT and Anti-Aging Medicine for Men in West Orange, NJ
For men, getting older comes with its perks, like living life on their own terms and not having to "sweat the small stuff" day in and day out. At the same time, there are aspects of aging that men dread, like hormonal changes. Yes, you read that right - men, not just women, go through hormonal changes as they age. For men, the biggest change involves a drop in testosterone.
Lower levels of testosterone can wreak havoc on a male's mind and body and when left untreated, can result in symptoms like:
- Erectile Dysfunction
- Depression
- Irritability
- Low Sex Drive
- Hair Loss
- Less Muscle Mass
- Problems Concentrating
Those symptoms are concerning, but with testosterone replacement therapy and anti-aging medicine, many males improve their quality of life with age. The good news is that TRT and anti-aging meds aren't only reserved for "old guys." In fact, there's no magic age at which men should start thinking about hormone replacement therapy. Everyone's body is different, so if you're experiencing the above conditions in your mid-30s, TRT could be a viable solution when you consult with a doctor.
Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.
When a male goes through puberty, testosterone helps males develop:
- Facial Hair
- Body Hair
- Deeper Voice
- Muscle Strength
- Increased Libido
- Muscle Density
As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.
TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.
Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.
Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes - especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.
When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.
For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.
When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.
If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.
For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.
Common Symptoms of Low Testosterone
Are you used to blasting through a productive day and accomplishing all your daily goals? Do you find yourself losing muscle mass and the craving to be intimate with your partner? Does your partner complain about how irritable you have become? If you're not usually a curmudgeon, your body could be giving you a sign. It could be time to speak with a doctor about TRT and anti-aging medicine for men in Bergenfield, NJ.
If you're experiencing any of the following symptoms, you might be battling against low testosterone:
One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to.
Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.
The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.
Weak erections - it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.
Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.
Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?
Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.
Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT West Orange, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.
Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.
If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.
Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in West Orange, NJ, is now available to address hair loss for good.
While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.
Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.
If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.
Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.
If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.
Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.
A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels - as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.
The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.
TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.
You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed - and it may stem from low testosterone.
A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.
Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.
Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age - these aren't always signs of dementia or Alzheimer's.
However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.
Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.
Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.
Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.
Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.
Benefits of TRT and Anti-Aging Medicine for Men in Englewood, NJ
The benefits of hormone replacement therapy for men are numerous. TRT not only grants relief from low-T symptoms but can help give protection against age-related diseases. Additionally, doctors now recognize male testosterone as an important role in alleviating depression.
Some of the most exciting benefits of TRT can include:
- Reduction in Body Fat
- Increased Strength
- More Muscle Mass
- More Energy
- Lower Risk of Erectile Dysfunction
- Higher Sperm Production
- Healthy Reproductive Tissues
- Lower Risk of Heart Disease and Diabetes
- Lower Risk of Anxiety
- Lower Risk of Depression
Fight Back Against Male Menopause
Because men do not go through a specific period of hormonal changes like women do (called menopause), many doctors refer to "male menopause" as androgen decline. This is just another term for low testosterone, but like female menopause, the symptoms can be serious and affect your quality of life.
The best way to fight back against male menopause is with male HRT treatment from Global Life Rejuvenation. We provide the following HRT treatments for men:
- Testosterone Replacement Therapy (TRT)
- Sermorelin (Sermorelin Acetate)
- Human Growth Hormone (HGH)
Our treatment options are personalized for your body and are available as creams, gels, injectables, and implantable pellets. To find out if testosterone replacement therapy is safe for you, contact Global Life Rejuvenation today to schedule your comprehensive testing and anti-aging treatment consultation.
Reverse Aging with Growth Hormone Peptides in West Orange, NJ
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Benefits of Sermorelin include:
- Better Immune Function
- Improved Physical Performance
- More Growth Hormone Production
- Less Body Fat
- Build More Lean Muscle
- Better Sleep
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called g hrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because i pamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.
Some of those benefits include:
- Powerful Anti-Aging Properties
- More Muscle Mass
- Less Unsightly Body Fat
- Deep, Restful Sleep
- Increased Athletic Performance
- More Energy
- Less Recovery Time for Training Sessions and Injuries
- Enhanced Overall Wellness and Health
- No Significant Increase in Cortisol
Your New, Youthful Lease on Life Starts Here
Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.
Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
Request a Consultation
HRT for Men for Liana Chirichella
Human Growth Hormone for Andrew McNelly
HRT for Women for susan soto
Ipamorelin for Edward Cullen
Sermorelin for Peter Dagro
HRT for Kim DelVecchio
Hormone Replacement for Kurt Leifken
Hormone Replacement Therapy for Gray Day
HRT for Men for Kalleweed
Human Growth Hormone for Kalleweed
HRT for Women for Bill Vallier
Ipamorelin for Frank Segura
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HRT for Frank Segura
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Ipamorelin for J Flores
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Hormone Replacement for Global Life Rejuvenation
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Latest News in West Orange, NJ
West Orange Tax Prep Business Owner Sentenced For Fake Returns
Eric Kieferhttps://patch.com/new-jersey/westorange/west-orange-tax-prep-business-owner-sentenced-fake-returns
The Pennsylvania resident has been barred from preparing tax returns for anyone other than himself, the IRS said.Patch StaffWEST ORANGE, NJ — The owner of a West Orange-based tax preparation business was recently sentenced to one year and one day in prison for preparing false tax returns, federal authorities announced Monday.Michael Ewell Sr., a resident of Milford, Pennsylvania, previously pleaded guilty to one count of willfully subscribing to a false tax return, and one count of aiding or assisting in the prep...
The Pennsylvania resident has been barred from preparing tax returns for anyone other than himself, the IRS said.
Patch Staff
WEST ORANGE, NJ — The owner of a West Orange-based tax preparation business was recently sentenced to one year and one day in prison for preparing false tax returns, federal authorities announced Monday.
Michael Ewell Sr., a resident of Milford, Pennsylvania, previously pleaded guilty to one count of willfully subscribing to a false tax return, and one count of aiding or assisting in the preparation of a false income tax return, according to the Internal Revenue Service (IRS) field office in Newark.
In addition to prison, Ewell was ordered to serve one year of supervised release and pay restitution in the amount of $736,581 to the Internal Revenue Service.
Ewell is also barred from preparing tax returns for anyone other than himself, the IRS noted.
Here are the allegations against Ewell, according to the IRS:
Find out what's happening in West Orangewith free, real-time updates from Patch.
“Ewell was self-employed as the owner of Ewell Tax Center which he operated in West Orange. Ewell prepared fraudulent tax returns for his clients by claiming false itemized deductions on Schedule A, false business expenses on Schedule C, false education credits on Form 8863, and other false credits to obtain refunds for his clients in amounts greater than those to which they were entitled. For example, for one client, Ewell admitted he prepared and filed a fraudulent 2020 income tax return by falsely claiming the client made charitable contributions and had expenses he knew were not legitimate. From 2015 through 2022, Ewell prepared at least 157 income tax returns on behalf of his clients that were false and fraudulent, causing approximately $824,835 in refunds to be issued to which his clients were not entitled.”
IRS officials continued:
“Ewell also knowingly underreported Ewell Tax Center’s gross receipts and claimed false business expenses on Schedule C on his personal income tax returns. For example, Ewell admitted that on his 2020 personal income tax return he falsely understated Ewell Tax Center’s gross receipts by approximately $81,116 and falsely claimed approximately $6,338 in business expenses. From 2017 through 2020, Ewell’s underreporting of Ewell Tax Center’s gross receipts and false business deductions resulted in approximately $118,393 of tax loss.”
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Essex County election results 2024: Live updates
John Connollyhttps://www.northjersey.com/story/news/essex/2024/11/04/essex-county-nj-election-results-2024/76051255007/
While much of the focus is on the Presidential election, there are many local elections that will be decided Tuesday....
While much of the focus is on the Presidential election, there are many local elections that will be decided Tuesday.
New Jersey is electing a new U.S. Senator seat and all of the state's House of Representatives.
Most towns in Essex County, as well as other counties, have Board of Education or municipal elections and there are two county races for sheriff and registar.
The polls open at 6 a.m. on Tuesday and close at 8 p.m.
Here's a look at the races for the local races in the the county, as reported by the Essex County Clerk's website as of 9:33 p.m. (Check back throughout the evening)
More:2024 NJ election results for president, U.S. Senate, Congress
Essex County Sheriff
Districts reporting: 56.7%
County Register
Districts reporting: 56.7%
Belleville
Districts reporting: 92.31%
Board of Education (Two elected)
Bloomfield
Districts reporting: 40%
Mayor (One elected)
Township Council (One elected)
Board of Education (Three elected)
Results continue after gallery
Caldwell
Districts reporting: 28.57%
Borough Council (Two elected)
Board of Education (Two elected, uncontested)
Districts reporting: 50%
Cedar Grove
Districts reporting: 50%
Board of Education (Two elected, uncontested)
Essex Fells
Districts reporting: 50%
Borough Council (Two elected, uncontested)
Board of Education (Two elected, uncontested)
West Essex Regional Board of Education (uncontested)
Fairfield
Districts reporting: 80%
Mayor (uncontested)
Board of Education (Two elected, uncontested)
West Essex Regional Board of Education (uncontested)
Glen Ridge
Districts reporting: 28.57%
Borough Council (Two elected, uncontested)
Board of Education (Three elected, uncontested)
Irvington
Districts reporting: 35.29%
Councilmember At-Large (One elected)
Livingston
Districts reporting: 100%
Township Council
Four-Year Term (Two elected, uncontested)
Unexpired Two-Year Term (Uncontested)
Board of Education (Two elected)
Maplewood
Districts reporting: 90.48%
Township Committee (Two elected, uncontested)
South Orange-Maplewood Board of Education (Three elected)
Districts reporting: 81.82%
Millburn
Districts reporting: 75%
Township Committee (One elected)
Board of Education (Three elected)
Proposal
Montclair
Districts reporting: 63.41%
Board of Education (Three elected)
More towns continue below.
North Caldwell
Districts reporting: 0%
Borough Council (Two elected, uncontested)
North Caldwell Board of Education (Two elected)
West Essex Regional Board of Education Three-year term (One elected)
Unexpired one-year term (One elected, uncontested)
Nutley
Districts reporting: 45%
Board of Education (Three elected)
Orange
Districts reporting: 64.71%
Board of Education (Three elected, uncontested)
Roseland
Districts reporting: 0%
Borough Council (Two elected)
Board of Education
Three-Year Term (Two elected, uncontested)
Unexpired Two-Year Term, uncontested
South Orange
Districts reporting: 66.67%
Proposal
Verona
Districts reporting: 45.45%
Board of Education (Two elected, uncontested)
West Caldwell
Districts reporting: 66.67%
Township Council (Two elected, uncontested)
Board of Education (Two elected, uncontested)
West Orange
Districts reporting: 43.24%
For Councilmembers At-Large (Three elected)
Board of Education
Three-Year Term (Two elected)
Unexpired Term, uncontested
Mandatory Cold Weather PFD Wear
West Orange, NJ Patchhttps://patch.com/new-jersey/westorange/mandatory-cold-weather-pfd-wear
This post was contributed by a community member. The views expressed here are the author's own.Community CornerOn the Water Nov to May?– Wear a Life Jacket!Boat Safe US, Community ContributorFrom November 1, 2024 through May 1, 2025, all people on boa...
This post was contributed by a community member. The views expressed here are the author's own.
On the Water Nov to May?– Wear a Life Jacket!
Boat Safe US, Community Contributor
From November 1, 2024 through May 1, 2025, all people on board a recreational vessel under 26 feet (including rowboats, canoes, kayaks, and stand-up paddleboards) must wear a USCG-approved life jacket while the vessel is underway. Children 12 and under must wear a life jacket at all times while on a vessel that is underway. The only exception is for people inside the cabin of a cabin vessel.
This is in effort to prevent hypothermia deaths and to decrease the risks placed upon first responders during winter search and rescue operations on the waters of New Jersey.
See the NJSP Marine Service’s FAQ’s on the Cold Weather PFD mandate: nj.gov/njsp/marine-services/faqs-cold-weather.shtml
No matter what activity you have planned on the water, always remember to wear a life jacket. Accidents on the water can happen much too fast to reach and put on a stowed life jacket. Make sure your life jacket is U.S. Coast Guard approved, appropriate for your water activity and fits properly. A life jacket that is too large or too small can cause different situational problems.
www.BoatSafeUS.com NASBLA Certified
Find out what's happening in West Orangewith free, real-time updates from Patch.
To operate a vessel in NJ, you are required to take a boat safety class. Boat Safe US, LLC offers class and exam that are NJSP and NASBLA certified. You can also complete the online course with www.Boat-Ed.com, www.AceBoater.com or www.Boaterexam.com and join us for the mandatory proctored exam:
Class: Mount Laurel, Saturday, 11/9/2024, 8:00am to 4:30PM
Exam: Mount Laurel, Saturday, 11/9/2024, 3:00pm to 4:30PM
Class: Toms River, Tuesday & Friday, 11/12/2024 & 11/15/2024, 6:00pm to 9:30pm
Exam: Toms River, Friday, 11/15/2024, 8:00pm to 9:30pm
Class: Toms River, Saturday, 11/23/2024, 8:00am to 4:30pm
Exam: Toms River, Saturday, 11/23/2024, 3:00pm to 4:30pm
Class: Lawrence Township, Saturday, 11/30/2024, 8:00am to 4:30pm
Exam: Lawrence Township, Saturday, 11/30/2024, 3:00pm to 4:30pm
Class: Parsippany, Saturday, 11/30/2024, 8:00am to 4:30pm
Exam: Parsippany, Saturday, 11/30/2024, 3:00pm to 4:30pm
Exam: Waretown, Saturday, 11/30/2024, 8:00am to 9:00am
https://www.instagram.com/reel/DBsAI7uvmWU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Daylight Saving Time – Minimizing the Effects
TAPintohttps://www.tapinto.net/towns/west-orange/sections/health-and-wellness/articles/daylight-saving-time-minimizing-the-effects-22
NEW JERSEY - At 2 a.m., on Sunday, November 3, Americans will “fall back” as Daylight Saving Time ends, and Standard Time begins. According to the AASM (American Academy of Sleep Medicine), it's standard time that more closely matches our body's internal clock. Ideally, rather than shifting to and from Daylight saving time (“springing ahead” and “falling back”), remaining at “Standard time” is recommended by all sleep experts and societies.The daily cycle of natural light and darkness is...
NEW JERSEY - At 2 a.m., on Sunday, November 3, Americans will “fall back” as Daylight Saving Time ends, and Standard Time begins. According to the AASM (American Academy of Sleep Medicine), it's standard time that more closely matches our body's internal clock. Ideally, rather than shifting to and from Daylight saving time (“springing ahead” and “falling back”), remaining at “Standard time” is recommended by all sleep experts and societies.
The daily cycle of natural light and darkness is the most powerful timing cue to synchronize our body's internal clock. Although we are “gaining an hour of sleep”, because the change occurs in the middle of the night, moving our internal clock in either direction alters our circadian rhythm. The National Sleep Foundation defines circadian rhythm as the 24-hour internal clock running in the background of your brain. It cycles between sleepiness and alertness at regular intervals. A special part of your brain, called the hypothalamus, controls your circadian rhythm and outside factors like the sun’s cycle can affect it. When it’s dark, your hypothalamus takes it as a signal that it’s time to sleep and you feel tired and when it’s light, your hypothalamus takes it as a signal that it’s time to wake up. Sometimes the clock and time-keeping works against our internal clock, though.
While the fall time change can feel easier for many than “springing ahead,” it can still take a toll on our bodies. For many, the fall time change can have similar effects to that of jet lag. Negative health effects associated with the time change can last for days and include:
Although the time change is disruptive to your sleep pattern, there are ways to minimize the effects of the upcoming change, including:
In the week leading up to the time change be sure to also limit alcohol, exercise more, and maximize your exposure to natural sunlight during the day. Although it might take a few days to feel normal, rest assured, your body will adjust to the new cycle.
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Sleep deficiency interferes with your physical, mental, and psychological health as well as the safety of you and others. If you struggle with sleep deprivation, contact the Robert Wood Johnson University Hospital Comprehensive Sleep Center at 888-SFL-REST or 888-735-7378 or contact your local RWJBarnabas Health facility to visit a sleep center near you.
Not sure if you struggle with sleep deprivation? Take this brief interactive sleep assessment. http://www.rwjuh.edu/sleepcenter/epworth-sleepiness-scale1.aspx.
Located in Hillsborough, New Jersey, the RWJUH Comprehensive Sleep Center is committed to helping patients understand and manage their sleep disorders. Our comprehensive approach to care uses the latest technology, equipment and techniques to centralize each stage on the road to recovery – from diagnosis to selecting treatment to follow up and reassessment. We treat a variety of sleep disorders in both adults and children, including sleep apnea, restless leg syndrome and narcolepsy. For more information on the RWJUH Comprehensive Sleep Center, the effects of sleep deprivation and other sleep disorders, visit http://www.rwjuh.edu/sleepcenter/sleep-center-home.aspx.
Astronauts From Essex County Split On Harris-Trump: 2024 Election
Eric Kieferhttps://patch.com/new-jersey/westorange/astronauts-essex-county-split-harris-trump-2024-election
Mark Kelly was nearly Kamala Harris' VP pick. Buzz Aldrin says space exploration flourished under Donald Trump. Who do you support?Patch StaffESSEX COUNTY, NJ — Two hero astronauts from Essex County are gravitating towards some very different endorsements for the 2024 presidential election.Earlier this week, Buzz Aldrin announced that he is endorsing Donald Trump for president in the 2024 election. Aldrin – a Montclair native – touted advancements made in space exploration under the Trump administrati...
Mark Kelly was nearly Kamala Harris' VP pick. Buzz Aldrin says space exploration flourished under Donald Trump. Who do you support?
Patch Staff
ESSEX COUNTY, NJ — Two hero astronauts from Essex County are gravitating towards some very different endorsements for the 2024 presidential election.
Earlier this week, Buzz Aldrin announced that he is endorsing Donald Trump for president in the 2024 election. Aldrin – a Montclair native – touted advancements made in space exploration under the Trump administration. See Related: Hero Astronaut Stumps For Trump; Buzz Aldrin Explains His Pick
Meanwhile, another Essex County native – Mark Kelly of West Orange – recently made Kamala Harris’ short list of possible vice-presidential running mates. He is currently serving as a U.S. senator in Arizona, and continues to support Harris for president. See Related: Mark Kelly Among Finalists For Harris’ VP Pick, Reports Say
Both astronauts have schools named after them in their respective hometowns of Montclair and West Orange.
MARK KELLY: MARS WALK IN 20 YEARS?
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A former NASA astronaut and shuttle commander, Kelly flew four space missions and spent over 50 days in space. He continues to push for the advancement of U.S. space capabilities, introducing federal legislation such as the SOAR Act and the LAUNCH Act during his time in the Senate.
Kelly – who is married to former congresswoman Gabby Giffords – was recently inducted into the U.S. Astronaut Hall of Fame. His brother and identical twin, Scott Kelly, was inducted in 2020.
Kelly has also highlighted the evolving role of private companies like SpaceX in shaping U.S. space policy, and has spoken about how commercial partnerships have lowered the costs of space exploration and created “new strategic possibilities” for the United States and its allies.
In a 2023 interview between Kelly and Axios co-founder Mike Allen, the astronaut-turned-politician said it’s not “out of the question” that someone might walk on Mars within 20 years.
“A lot depends on the U.S. government, what we decide to focus on, how the Artemis missions to the moon go,” he said.
On Wednesday – the day that Aldrin announced his support for Trump – Kelly was in Tucson campaigning for Harris and her vice-president choice, Tim Walz.
“So grateful for all the Arizonans taking time out of their days to help us get out the vote!” he enthused.
Kelly has called the U.S. Space Force – which was created under the Trump administration – a “dumb idea,” criticizing the concept of creating yet more levels of federal bureaucracy.
“The Air Force does this already … That is their job,” he posted on social media in 2018. “What’s next, we move submarines to the 7th branch and call it the ‘under-the-sea force?’”
BUZZ ALDRIN: ‘HUMAN SPACE EXPLORATION WAS ELEVATED’
One of the first people to walk on the Moon disagrees with Kelly when it comes to the Space Force, however.
In fact, the creation of the newest branch of the military is a major reason why Buzz Aldrin is supporting Donald Trump in 2024, he said.
“Over time, I have seen our government’s approach to space wax and wane,” Aldrin wrote. “But under the first Trump administration, I was impressed to see how human space exploration was elevated as a policy of high importance again.
Under Trump’s first term, America saw a revitalized interest in space, and his administration reignited national efforts to get back to the Moon – and push on to Mars, Aldrin said.
“The Trump administration also reinstituted the National Space Council, and our nation’s defense was enhanced with the creation of the U.S. Space Force – increasingly important as space becomes a contested domain,” Aldrin wrote.
Like Kelly, Aldrin said that commercial space exploration has benefitted the nation.
“I have been enthused and excited by the great advancements in the private sector space economy, led by visionaries like Elon Musk,” Aldrin wrote. “These are concrete accomplishments that align with my concerns and America’s policy priorities.”
In 2019, Aldrin was invited to the Oval Office at the White House for a ceremony commemorating the 50th anniversary of his historic Moon walk alongside Neil Armstrong. After the face-to-face, Aldrin posted a message that lit up the comments section of his Twitter page, which was promptly re-shared by former vice president Mike Pence.
“Just had an excellent meeting with President Donald Trump!” he wrote. “We discussed America’s future in space, ways to address space challenges, and the need to keep exploring beyond the horizon.”
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