Medical Weight Loss Injections in West Orange, NJ
WITH OVER 13 YEARS OF EXPERIENCE, WE'RE HRT EXPERTS.
Medical Weight Loss in West Orange, NJ
Did you know that more than 40% of adults in the United States suffer from obesity? Unfortunately, there is no miracle cure for this condition. Perhaps worse is that more and more adults and children are gaining weight across the country, choosing the convenience of fast and nutrition-deficient foods over healthy eating, exercise, and positive life choices. From an aesthetic standpoint, being overweight is a struggle - clothes don't fit right, people make uncomfortable comments about how you look, and everyday activities are less appealing.
From a health and wellness standpoint, however, being obese is much worse. Your life is literally on the line. The people who love you and depend on you to be in their lives could lose you sooner than you expect. With time, you have a higher chance of suffering from significant, life-changing issues such as:
- Heart Disease
- High Blood Pressure
- Diabetes
- Stroke
- ED
- Sleep Apnea
- Respiratory Issues
- More
While obesity is a serious problem, a new medication on the market is giving hope to millions of men and women across the U.S. This game-changing treatment is called Semaglutide in West Orange, NJ. This anti-obesity medication is unique because it treats obesity as a chronic metabolic disease, rather than a problem that can be solved through sheer willpower. The best part? Semaglutide and other medical weight-loss peptides are now available at Global Life Rejuvenation.
- Medical Weight Loss in West Orange, NJ
- Global Life Rejuvenation
- Treatment in West Orange, NJ
- What is Semaglutide
- Semaglutide Therapy in West Orange, NJ
- While Taking Semaglutide
- Other Peptide Therapies and Medicines for Medical Weight Loss in West Orange, NJ
- MIC Injections for Weight Loss
- Phentermine for Weight Loss
- Health and Wellness Begin with Medical Weight Loss from Global Life Rejuvenation
Medical Weight Loss from Global Life Rejuvenation
At Global Life Rejuvenation, we understand that losing weight is not a one-size-fits-all approach. Our medical weight loss clinic offers custom medical weight loss plans tailored to your body, rather than plans based solely on your age or weight. In fact, our team of doctors and practitioners provides personalized guidance to help you achieve real results and live a healthier life.
Because the truth is maintaining good health and fitness are crucial in the modern world. Research has shown that viruses and diseases are more likely to affect those who are overweight and unhealthy. At Global Life Rejuvenation, we take a comprehensive, custom approach to medical weight loss that includes peptide therapy and more. We then work with you to make positive lifestyle changes, so you can lose weight, get healthy, and boost your wellbeing permanently - not for a few weeks or months.
Our medical weight loss plans can include:
Nutrition Guidance
Peptide Therapy
Hormone Therapy
Biometric Monitoring
Weight Loss Medications
Custom Medical Weight Loss Plans
If you're ready to get back to loving your life with more energy, confidence, and positivity, medical weight loss with peptide therapy may be for you. But to truly understand the benefits of peptides like Semaglutide, it's important you grasp what peptide therapy is and how it benefits your body.
Treatment in West Orange, NJ
Many individuals turn to peptide therapy to enhance their overall wellbeing by boosting hormones. Different types of peptides can target different areas of health, such as collagen peptides that can help improve skin, hair, and gut health.
Other peptides, such as AOD 9604, CJC 1295, and Semaglutide in West Orange, NJ, are incredibly beneficial for losing weight. Compared to vitamin supplements, peptide therapy works differently as peptides are already part of the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies can sometimes fail to absorb all the nutrients present in multivitamins, leading to their excretion through urine.
However, it's important to note that weight loss is a complex process that involves various factors like age, genetics, lifestyle, exercise, and diet. While peptides like Semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices.
If you've already tried different weight loss plans and diets but haven't had any success, medical weight loss with peptide therapy may provide that extra boost you need to realize your goals.
What is Semaglutide Treatment in West Orange, NJ?
If you're looking to lose weight and keep it off, diet and exercise are important, but it can be difficult to stick to a routine. For busy adults and parents, Semaglutide can be a helpful tool for weight loss. This injection, approved by the FDA for diabetes and obesity, works by stimulating GLP-1 receptors in the brain to aid in weight loss and improve long-term health.
You may be wondering to yourself, "That sounds great, but how does this type of peptide work?" Semaglutide acts like glucagon in your body, which signals to your brain that you're full and don't need to eat anymore. When you take Semaglutide, and you try to overeat, your body waves a proverbial red flag as if to say, "That's enough."
Semaglutide also slows down digestion, reducing unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is important for overall health. Additionally, Semaglutide helps your pancreas secrete insulin, regulates the glucose levels in your body, and even has anti-aging and longevity properties. If you're struggling to lose weight, peptide therapies for weight loss like Semaglutide can be an invaluable addition to your weight loss plan from Global Life Rejuvenation.
When combined with healthy lifestyle choices like diet and exercise, Semaglutide can help provide:
- Long-Term Weight Loss
- Control of Insulin
- Reduction in Body Fat
- Lower Blood Pressure
- Lower Cholesterol
- Reduced Inflammation
Who Should Consider Semaglutide Therapy in West Orange, NJ?
There are multiple medications available to combat obesity by suppressing appetite and promoting weight loss. However, Semaglutide stands out as an exceptional option.
A recent study of 2,000 obese adults examined the effects of Semaglutide when combined with a diet and exercise program. The results were compared to those who only made lifestyle changes without taking Semaglutide. After 68 weeks, it was found that half of the participants using Semaglutide lost 15% of their body weight, with nearly a third losing 20%. In contrast, those who only made lifestyle changes lost an average of 2.4% of their weight.
It's obvious, then, that Semaglutide is a safe and effective supplement for your weight loss journey with Global Life Rejuvenation. But who is the ideal patient who should be taking it?
If you have a body mass index (BMI) of 27kg/m2 or higher and at least one weight-related condition, such as high blood pressure, Type 2 diabetes, or high cholesterol, or if your BMI is 30kg/m2 or higher, the FDA recommends Semaglutide for weight loss.
Healthy Eating Tips While Taking Semaglutide
As medical weight loss experts, one thing our doctors and practitioners know at Global Life Rejuvenation is that true weight loss isn't dictated by medicines. It's achieved by sticking to a combo of exercise, healthy life choices, and healthy eating habits. From there, peptides like Semaglutide in West Orange, NJ are great for taking your weight loss efforts to the next level of success.
One area where many patients fail in this process is with their diet. If you're considering Semaglutide treatment, keep these diet tips in mind.
Eat Whole Foods
To enhance your dietary habits, a practical approach is to concentrate on consuming whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats. These food items are rich in nutrients and can provide a feeling of fullness and satisfaction while also promoting your overall wellbeing.
Be Mindful When You Eat
Eating mindfully involves being fully present and engaged during meals. This entails taking the time to enjoy the flavor of your food, being aware of your body's hunger and fullness signals, and avoiding distractions like electronics or television.
Keep Your Body Hydrated
To maintain good health and support weight loss, it's crucial to drink plenty of water. It's recommended to drink at least 8-10 cups of water daily. You may also try adding low-calorie drinks like herbal tea or infused water to keep things interesting.
Use Meal Prepping to Your Advantage
Planning your meals in advance is an effective approach to maintaining a healthy diet. Set aside some time each week to plan your meals and snacks, keeping in mind to incorporate a balance of protein, complex carbohydrates, and healthy fats. This will prevent impulsive food choices and guarantee that you have nutritious options available when hunger strikes.
Other Peptide Therapies and Medicines for Medical Weight Loss in West Orange, NJ
Unlike many medical weight loss clinics, which only offer cookie-cutter weight loss plans and one or two additional fat-busting solutions, Global Life Rejuvenation provides access to new, innovative supplements and medicines. If you're used to fad diets and "quick" weight loss plans, peptides like AOD 9604 and others may be new to you. To help build your foundation of healthy living knowledge, let's take a look at a few of the most popular weight-loss peptides and medicines available at Global Life Rejuvenation.
AOD 9604 for Weight Loss
Often combined with Semaglutide regimens, AOD 9604 is known to promote fat breakdown, inhibit lipogenesis, and support tendons and cartilage. However, most recently, it has gained popularity due to its ability to boost metabolism and aid in burning fat.
What sets AOD 9604 apart is that it stimulates the pituitary gland without affecting tissue growth or blood sugar levels. Additionally, it can burn fat without causing overeating, making it a viable option for obese men and women who are trying to implement better eating habits.
Interestingly, AOD 9604 activates your body's fat-burning processes without requiring an HGH receptor. It also releases obese fat cells and reduces the accumulation of new fat cells. By helping to regulate blood sugar and manage insulin levels, AOD 9604 is excellent for weight loss but also for other maladies like inflammation.
Some conditions that this powerful peptide can help address include the following:
- Obesity
- Diabetes
- Damaged Cartilage
- Arthritis
CJC 1295 and Ipamorelin for Weight Loss
This medical weight loss supplement Is technically a combo of two peptides. These substances work by stimulating your pituitary gland to produce more of your body's natural human growth hormone, which is secreted during both waking and sleeping periods.
This results in increased protein synthesis and levels of insulin-like growth factors. As hormone secretagogues, they help release hormones into circulation while mimicking the pituitary gland's production. Extensive research has been conducted on the effects of CJC 1295 and Ipamorelin. As a tool for medical weight loss, it has shown very promising results.
That's because when growth hormone levels increase, nutrients are transported through the body faster, more fat is burned, and weight management becomes simpler. Additionally, because CJC 1295 and Ipamorelin increase the amount of growth hormone in your body, it stimulates the breakdown of triglycerides in adipocytes, leading to improved fat metabolism and reduced abdominal fat.
Benefits of CJC 1295 and Ipamorelin for weight loss include:
- Weight Loss
- Reduction in Body Fat
- Boosted Metabolism
- More Energy
- Enhanced Immune System
- More
MIC Injections for Weight Loss
A Methionine Inositol Choline (MIC) injection is a mixture of lipotropics that aid in fat breakdown. The key components - methionine, inositol, and choline - work together to metabolize fat cells and eliminate stored fat deposits in the liver and body. Methionine is an important amino acid, inositol contributes to proper cell formation, and choline is a water-soluble nutrient that promotes healthy liver function. When combined, these compounds may help reduce body fat.
When used in conjunction with a medical weight loss plan from Global Life Rejuvenation, MIC injections can be a powerful addition to reclaiming your health and wellbeing.
Request AppointmentPhentermine for Weight Loss
Like other weight loss peptides and medicines on this page, Phentermine can help you lose weight when you stick to a medical weight loss plan that includes dieting, exercise, and smart life choices. It does so by reducing your appetite, which limits the number of calories you eat every day.
As is the case with Semaglutide, Phentermine has been approved by the FDA and is supported by clinical studies that show it can support weight loss. With time, patience, and healthy living, this supplement may help you reach your wellness goals sooner than you thought possible.
Request Appointment
7-Keto DHEA for Weight Loss
In the body, 7-keto-DHEA is produced from dehydroepiandrosterone (DHEA), which is a hormone made by glands near your kidneys. However, unlike DHEA, 7-keto-DHEA is not converted into androgen and estrogen in your body. Instead, 7-keto-DHEA is used orally or topically to boost your body's metabolism. It also helps convert more of your energy into heat, instead of storing it in your body as fat, which can accumulate with time and lifestyle choices.
Much like Semaglutide treatment in West Orange, NJ, 7-keto-DHEA has been shown to be very effective for weight loss as well as a host of other issues. Additional benefits of taking 7-keto-DHEA may include the following:
- Weight Loss
- Improvement to Lean Muscle Mass
- Boosted Thyroid Activity
- Enhanced Memory
- Anti-Aging Treatment
- Better Memory
Lipo Scuplt Cream
Have you tried everything under the sun to try and eliminate the cellulite on your legs, arms, and other areas of your body? If you're like most people, getting rid of cellulite isn't just difficult - it's nearly impossible. Fortunately, those days are over. Lipo Sculpt Cream from Global Life Rejuvenation can help reduce the unsightly appearance of cellulite while also refining your figure and firming up your skin.
The active ingredients in this product have the ability to reduce and prevent the growth of fatty tissue while also improving microcirculation. They work together to treat both adipose and aqueous cellulite, and aid in the elimination of fatty deposits and excess water stored in the tissues. This results in a reduction of dimples and an overall improvement in the appearance of your skin.
If you have experienced success with a medical weight loss plan and reached your target weight but still suffer from cellulite, Lipo Sculpt Cream is a fantastic choice to consider. A few of the most common benefits include:
- Anti-Cellulite Properties Reduce Cellulite and Smooth Skin Dimples
- Slimming Effect for Reducing Thigh and Waist Circumference
- Leaves Your Skin Feeling Firm and Healthy
HRT for Men for Liana Chirichella
Human Growth Hormone for Andrew McNelly
HRT for Women for susan soto
Ipamorelin for Edward Cullen
Sermorelin for Peter Dagro
HRT for Kim DelVecchio
Hormone Replacement for Kurt Leifken
Hormone Replacement Therapy for Gray Day
HRT for Men for Kalleweed
Human Growth Hormone for Kalleweed
HRT for Women for Bill Vallier
Ipamorelin for Frank Segura
Sermorelin for OLIVERT PAREDES
HRT for Frank Segura
Hormone Replacement for Myrvete Haxhijaj
HRT for Men for Keri Edwards
HRT for Men for Rose Phillips
Human Growth Hormone for Joseph Reiman
HRT for Women for Maria Azzarelli
Ipamorelin for J Flores
Sermorelin for Donato Salvatoriello
HRT for Camille Battaglia
Hormone Replacement for Global Life Rejuvenation
Hormone Replacement Therapy for Brian McLavey
Health and Wellness Begin with Medical Weight Loss from Global Life Rejuvenation
Are you craving a productive life at a healthy weight? Are you ready to make a meaningful difference in your life and the lives of your loved ones? The pathway to wellbeing starts by contacting our office for an in-depth consultation, where we'll learn more about your weight-loss goals and needs.
From there, we'll create a custom weight-loss plan tailored to your body. This plan will map out the steps of your weight-loss journey, including peptide therapies like Semaglutide in West Orange, NJ. Though every person's weight management goals are different, when you're a patient at Global Life Rejuvenation, you benefit from dedicated doctors and practitioners committed to improving your weight and, in turn, your health.
Whether your health is on the line, or you don't like how being overweight makes you look and feel, our team is ready to guide you toward long-term health and happiness. This way, you can get healthy, stay in shape, and fall in love with your newfound body.
Call Us 866.793.9933
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Latest News in West Orange, NJ
West Orange Tax Prep Business Owner Sentenced For Fake Returns
Eric Kieferhttps://patch.com/new-jersey/westorange/west-orange-tax-prep-business-owner-sentenced-fake-returns
The Pennsylvania resident has been barred from preparing tax returns for anyone other than himself, the IRS said.Patch StaffWEST ORANGE, NJ — The owner of a West Orange-based tax preparation business was recently sentenced to one year and one day in prison for preparing false tax returns, federal authorities announced Monday.Michael Ewell Sr., a resident of Milford, Pennsylvania, previously pleaded guilty to one count of willfully subscribing to a false tax return, and one count of aiding or assisting in the prep...
The Pennsylvania resident has been barred from preparing tax returns for anyone other than himself, the IRS said.
Patch Staff
WEST ORANGE, NJ — The owner of a West Orange-based tax preparation business was recently sentenced to one year and one day in prison for preparing false tax returns, federal authorities announced Monday.
Michael Ewell Sr., a resident of Milford, Pennsylvania, previously pleaded guilty to one count of willfully subscribing to a false tax return, and one count of aiding or assisting in the preparation of a false income tax return, according to the Internal Revenue Service (IRS) field office in Newark.
In addition to prison, Ewell was ordered to serve one year of supervised release and pay restitution in the amount of $736,581 to the Internal Revenue Service.
Ewell is also barred from preparing tax returns for anyone other than himself, the IRS noted.
Here are the allegations against Ewell, according to the IRS:
Find out what's happening in West Orangewith free, real-time updates from Patch.
“Ewell was self-employed as the owner of Ewell Tax Center which he operated in West Orange. Ewell prepared fraudulent tax returns for his clients by claiming false itemized deductions on Schedule A, false business expenses on Schedule C, false education credits on Form 8863, and other false credits to obtain refunds for his clients in amounts greater than those to which they were entitled. For example, for one client, Ewell admitted he prepared and filed a fraudulent 2020 income tax return by falsely claiming the client made charitable contributions and had expenses he knew were not legitimate. From 2015 through 2022, Ewell prepared at least 157 income tax returns on behalf of his clients that were false and fraudulent, causing approximately $824,835 in refunds to be issued to which his clients were not entitled.”
IRS officials continued:
“Ewell also knowingly underreported Ewell Tax Center’s gross receipts and claimed false business expenses on Schedule C on his personal income tax returns. For example, Ewell admitted that on his 2020 personal income tax return he falsely understated Ewell Tax Center’s gross receipts by approximately $81,116 and falsely claimed approximately $6,338 in business expenses. From 2017 through 2020, Ewell’s underreporting of Ewell Tax Center’s gross receipts and false business deductions resulted in approximately $118,393 of tax loss.”
Send local news tips and correction requests to [email protected]. Find out how to post announcements or events to your local Patch site.
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Essex County election results 2024: Live updates
John Connollyhttps://www.northjersey.com/story/news/essex/2024/11/04/essex-county-nj-election-results-2024/76051255007/
While much of the focus is on the Presidential election, there are many local elections that will be decided Tuesday....
While much of the focus is on the Presidential election, there are many local elections that will be decided Tuesday.
New Jersey is electing a new U.S. Senator seat and all of the state's House of Representatives.
Most towns in Essex County, as well as other counties, have Board of Education or municipal elections and there are two county races for sheriff and registar.
The polls open at 6 a.m. on Tuesday and close at 8 p.m.
Here's a look at the races for the local races in the the county, as reported by the Essex County Clerk's website as of 9:33 p.m. (Check back throughout the evening)
More:2024 NJ election results for president, U.S. Senate, Congress
Essex County Sheriff
Districts reporting: 56.7%
County Register
Districts reporting: 56.7%
Belleville
Districts reporting: 92.31%
Board of Education (Two elected)
Bloomfield
Districts reporting: 40%
Mayor (One elected)
Township Council (One elected)
Board of Education (Three elected)
Results continue after gallery
Caldwell
Districts reporting: 28.57%
Borough Council (Two elected)
Board of Education (Two elected, uncontested)
Districts reporting: 50%
Cedar Grove
Districts reporting: 50%
Board of Education (Two elected, uncontested)
Essex Fells
Districts reporting: 50%
Borough Council (Two elected, uncontested)
Board of Education (Two elected, uncontested)
West Essex Regional Board of Education (uncontested)
Fairfield
Districts reporting: 80%
Mayor (uncontested)
Board of Education (Two elected, uncontested)
West Essex Regional Board of Education (uncontested)
Glen Ridge
Districts reporting: 28.57%
Borough Council (Two elected, uncontested)
Board of Education (Three elected, uncontested)
Irvington
Districts reporting: 35.29%
Councilmember At-Large (One elected)
Livingston
Districts reporting: 100%
Township Council
Four-Year Term (Two elected, uncontested)
Unexpired Two-Year Term (Uncontested)
Board of Education (Two elected)
Maplewood
Districts reporting: 90.48%
Township Committee (Two elected, uncontested)
South Orange-Maplewood Board of Education (Three elected)
Districts reporting: 81.82%
Millburn
Districts reporting: 75%
Township Committee (One elected)
Board of Education (Three elected)
Proposal
Montclair
Districts reporting: 63.41%
Board of Education (Three elected)
More towns continue below.
North Caldwell
Districts reporting: 0%
Borough Council (Two elected, uncontested)
North Caldwell Board of Education (Two elected)
West Essex Regional Board of Education Three-year term (One elected)
Unexpired one-year term (One elected, uncontested)
Nutley
Districts reporting: 45%
Board of Education (Three elected)
Orange
Districts reporting: 64.71%
Board of Education (Three elected, uncontested)
Roseland
Districts reporting: 0%
Borough Council (Two elected)
Board of Education
Three-Year Term (Two elected, uncontested)
Unexpired Two-Year Term, uncontested
South Orange
Districts reporting: 66.67%
Proposal
Verona
Districts reporting: 45.45%
Board of Education (Two elected, uncontested)
West Caldwell
Districts reporting: 66.67%
Township Council (Two elected, uncontested)
Board of Education (Two elected, uncontested)
West Orange
Districts reporting: 43.24%
For Councilmembers At-Large (Three elected)
Board of Education
Three-Year Term (Two elected)
Unexpired Term, uncontested
Mandatory Cold Weather PFD Wear
West Orange, NJ Patchhttps://patch.com/new-jersey/westorange/mandatory-cold-weather-pfd-wear
This post was contributed by a community member. The views expressed here are the author's own.Community CornerOn the Water Nov to May?– Wear a Life Jacket!Boat Safe US, Community ContributorFrom November 1, 2024 through May 1, 2025, all people on boa...
This post was contributed by a community member. The views expressed here are the author's own.
On the Water Nov to May?– Wear a Life Jacket!
Boat Safe US, Community Contributor
From November 1, 2024 through May 1, 2025, all people on board a recreational vessel under 26 feet (including rowboats, canoes, kayaks, and stand-up paddleboards) must wear a USCG-approved life jacket while the vessel is underway. Children 12 and under must wear a life jacket at all times while on a vessel that is underway. The only exception is for people inside the cabin of a cabin vessel.
This is in effort to prevent hypothermia deaths and to decrease the risks placed upon first responders during winter search and rescue operations on the waters of New Jersey.
See the NJSP Marine Service’s FAQ’s on the Cold Weather PFD mandate: nj.gov/njsp/marine-services/faqs-cold-weather.shtml
No matter what activity you have planned on the water, always remember to wear a life jacket. Accidents on the water can happen much too fast to reach and put on a stowed life jacket. Make sure your life jacket is U.S. Coast Guard approved, appropriate for your water activity and fits properly. A life jacket that is too large or too small can cause different situational problems.
www.BoatSafeUS.com NASBLA Certified
Find out what's happening in West Orangewith free, real-time updates from Patch.
To operate a vessel in NJ, you are required to take a boat safety class. Boat Safe US, LLC offers class and exam that are NJSP and NASBLA certified. You can also complete the online course with www.Boat-Ed.com, www.AceBoater.com or www.Boaterexam.com and join us for the mandatory proctored exam:
Class: Mount Laurel, Saturday, 11/9/2024, 8:00am to 4:30PM
Exam: Mount Laurel, Saturday, 11/9/2024, 3:00pm to 4:30PM
Class: Toms River, Tuesday & Friday, 11/12/2024 & 11/15/2024, 6:00pm to 9:30pm
Exam: Toms River, Friday, 11/15/2024, 8:00pm to 9:30pm
Class: Toms River, Saturday, 11/23/2024, 8:00am to 4:30pm
Exam: Toms River, Saturday, 11/23/2024, 3:00pm to 4:30pm
Class: Lawrence Township, Saturday, 11/30/2024, 8:00am to 4:30pm
Exam: Lawrence Township, Saturday, 11/30/2024, 3:00pm to 4:30pm
Class: Parsippany, Saturday, 11/30/2024, 8:00am to 4:30pm
Exam: Parsippany, Saturday, 11/30/2024, 3:00pm to 4:30pm
Exam: Waretown, Saturday, 11/30/2024, 8:00am to 9:00am
https://www.instagram.com/reel/DBsAI7uvmWU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Daylight Saving Time – Minimizing the Effects
TAPintohttps://www.tapinto.net/towns/west-orange/sections/health-and-wellness/articles/daylight-saving-time-minimizing-the-effects-22
NEW JERSEY - At 2 a.m., on Sunday, November 3, Americans will “fall back” as Daylight Saving Time ends, and Standard Time begins. According to the AASM (American Academy of Sleep Medicine), it's standard time that more closely matches our body's internal clock. Ideally, rather than shifting to and from Daylight saving time (“springing ahead” and “falling back”), remaining at “Standard time” is recommended by all sleep experts and societies.The daily cycle of natural light and darkness is...
NEW JERSEY - At 2 a.m., on Sunday, November 3, Americans will “fall back” as Daylight Saving Time ends, and Standard Time begins. According to the AASM (American Academy of Sleep Medicine), it's standard time that more closely matches our body's internal clock. Ideally, rather than shifting to and from Daylight saving time (“springing ahead” and “falling back”), remaining at “Standard time” is recommended by all sleep experts and societies.
The daily cycle of natural light and darkness is the most powerful timing cue to synchronize our body's internal clock. Although we are “gaining an hour of sleep”, because the change occurs in the middle of the night, moving our internal clock in either direction alters our circadian rhythm. The National Sleep Foundation defines circadian rhythm as the 24-hour internal clock running in the background of your brain. It cycles between sleepiness and alertness at regular intervals. A special part of your brain, called the hypothalamus, controls your circadian rhythm and outside factors like the sun’s cycle can affect it. When it’s dark, your hypothalamus takes it as a signal that it’s time to sleep and you feel tired and when it’s light, your hypothalamus takes it as a signal that it’s time to wake up. Sometimes the clock and time-keeping works against our internal clock, though.
While the fall time change can feel easier for many than “springing ahead,” it can still take a toll on our bodies. For many, the fall time change can have similar effects to that of jet lag. Negative health effects associated with the time change can last for days and include:
Although the time change is disruptive to your sleep pattern, there are ways to minimize the effects of the upcoming change, including:
In the week leading up to the time change be sure to also limit alcohol, exercise more, and maximize your exposure to natural sunlight during the day. Although it might take a few days to feel normal, rest assured, your body will adjust to the new cycle.
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Sleep deficiency interferes with your physical, mental, and psychological health as well as the safety of you and others. If you struggle with sleep deprivation, contact the Robert Wood Johnson University Hospital Comprehensive Sleep Center at 888-SFL-REST or 888-735-7378 or contact your local RWJBarnabas Health facility to visit a sleep center near you.
Not sure if you struggle with sleep deprivation? Take this brief interactive sleep assessment. http://www.rwjuh.edu/sleepcenter/epworth-sleepiness-scale1.aspx.
Located in Hillsborough, New Jersey, the RWJUH Comprehensive Sleep Center is committed to helping patients understand and manage their sleep disorders. Our comprehensive approach to care uses the latest technology, equipment and techniques to centralize each stage on the road to recovery – from diagnosis to selecting treatment to follow up and reassessment. We treat a variety of sleep disorders in both adults and children, including sleep apnea, restless leg syndrome and narcolepsy. For more information on the RWJUH Comprehensive Sleep Center, the effects of sleep deprivation and other sleep disorders, visit http://www.rwjuh.edu/sleepcenter/sleep-center-home.aspx.
Astronauts From Essex County Split On Harris-Trump: 2024 Election
Eric Kieferhttps://patch.com/new-jersey/westorange/astronauts-essex-county-split-harris-trump-2024-election
Mark Kelly was nearly Kamala Harris' VP pick. Buzz Aldrin says space exploration flourished under Donald Trump. Who do you support?Patch StaffESSEX COUNTY, NJ — Two hero astronauts from Essex County are gravitating towards some very different endorsements for the 2024 presidential election.Earlier this week, Buzz Aldrin announced that he is endorsing Donald Trump for president in the 2024 election. Aldrin – a Montclair native – touted advancements made in space exploration under the Trump administrati...
Mark Kelly was nearly Kamala Harris' VP pick. Buzz Aldrin says space exploration flourished under Donald Trump. Who do you support?
Patch Staff
ESSEX COUNTY, NJ — Two hero astronauts from Essex County are gravitating towards some very different endorsements for the 2024 presidential election.
Earlier this week, Buzz Aldrin announced that he is endorsing Donald Trump for president in the 2024 election. Aldrin – a Montclair native – touted advancements made in space exploration under the Trump administration. See Related: Hero Astronaut Stumps For Trump; Buzz Aldrin Explains His Pick
Meanwhile, another Essex County native – Mark Kelly of West Orange – recently made Kamala Harris’ short list of possible vice-presidential running mates. He is currently serving as a U.S. senator in Arizona, and continues to support Harris for president. See Related: Mark Kelly Among Finalists For Harris’ VP Pick, Reports Say
Both astronauts have schools named after them in their respective hometowns of Montclair and West Orange.
MARK KELLY: MARS WALK IN 20 YEARS?
Find out what's happening in West Orangewith free, real-time updates from Patch.
A former NASA astronaut and shuttle commander, Kelly flew four space missions and spent over 50 days in space. He continues to push for the advancement of U.S. space capabilities, introducing federal legislation such as the SOAR Act and the LAUNCH Act during his time in the Senate.
Kelly – who is married to former congresswoman Gabby Giffords – was recently inducted into the U.S. Astronaut Hall of Fame. His brother and identical twin, Scott Kelly, was inducted in 2020.
Kelly has also highlighted the evolving role of private companies like SpaceX in shaping U.S. space policy, and has spoken about how commercial partnerships have lowered the costs of space exploration and created “new strategic possibilities” for the United States and its allies.
In a 2023 interview between Kelly and Axios co-founder Mike Allen, the astronaut-turned-politician said it’s not “out of the question” that someone might walk on Mars within 20 years.
“A lot depends on the U.S. government, what we decide to focus on, how the Artemis missions to the moon go,” he said.
On Wednesday – the day that Aldrin announced his support for Trump – Kelly was in Tucson campaigning for Harris and her vice-president choice, Tim Walz.
“So grateful for all the Arizonans taking time out of their days to help us get out the vote!” he enthused.
Kelly has called the U.S. Space Force – which was created under the Trump administration – a “dumb idea,” criticizing the concept of creating yet more levels of federal bureaucracy.
“The Air Force does this already … That is their job,” he posted on social media in 2018. “What’s next, we move submarines to the 7th branch and call it the ‘under-the-sea force?’”
BUZZ ALDRIN: ‘HUMAN SPACE EXPLORATION WAS ELEVATED’
One of the first people to walk on the Moon disagrees with Kelly when it comes to the Space Force, however.
In fact, the creation of the newest branch of the military is a major reason why Buzz Aldrin is supporting Donald Trump in 2024, he said.
“Over time, I have seen our government’s approach to space wax and wane,” Aldrin wrote. “But under the first Trump administration, I was impressed to see how human space exploration was elevated as a policy of high importance again.
Under Trump’s first term, America saw a revitalized interest in space, and his administration reignited national efforts to get back to the Moon – and push on to Mars, Aldrin said.
“The Trump administration also reinstituted the National Space Council, and our nation’s defense was enhanced with the creation of the U.S. Space Force – increasingly important as space becomes a contested domain,” Aldrin wrote.
Like Kelly, Aldrin said that commercial space exploration has benefitted the nation.
“I have been enthused and excited by the great advancements in the private sector space economy, led by visionaries like Elon Musk,” Aldrin wrote. “These are concrete accomplishments that align with my concerns and America’s policy priorities.”
In 2019, Aldrin was invited to the Oval Office at the White House for a ceremony commemorating the 50th anniversary of his historic Moon walk alongside Neil Armstrong. After the face-to-face, Aldrin posted a message that lit up the comments section of his Twitter page, which was promptly re-shared by former vice president Mike Pence.
“Just had an excellent meeting with President Donald Trump!” he wrote. “We discussed America’s future in space, ways to address space challenges, and the need to keep exploring beyond the horizon.”
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