Weight Loss Clinic with Semaglutide in Tenafly, FL

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Semiglutide Weight Loss Tenafly, FL

Semaglutide Medical Weight Loss in Tenafly, FL

Did you know that more than 40% of adults in the United States suffer from obesity? Unfortunately, there is no miracle cure for this condition. Perhaps worse is that more and more adults and children are gaining weight across the country, choosing the convenience of fast and nutrition-deficient foods over healthy eating, exercise, and positive life choices. From an aesthetic standpoint, being overweight is a struggle - clothes don't fit right, people make uncomfortable comments about how you look, and everyday activities are less appealing.

From a health and wellness standpoint, however, being obese is much worse. Your life is literally on the line. The people who love you and depend on you to be in their lives could lose you sooner than you expect. With time, you have a higher chance of suffering from significant, life-changing issues such as:

  • Heart Disease
  • High Blood Pressure
  • Diabetes
  • Stroke
  • ED
  • Sleep Apnea
  • Respiratory Issues
  • More

While obesity is a serious problem, a new medication on the market is giving hope to millions of men and women across the U.S. This game-changing treatment is called Semaglutide in Tenafly, FL. This anti-obesity medication is unique because it treats obesity as a chronic metabolic disease, rather than a problem that can be solved through sheer willpower. The best part? Semaglutide and other medical weight-loss peptides are now available at Global Life Rejuvenation.

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Medical Weight Loss from Global Life Rejuvenation

At Global Life Rejuvenation, we understand that losing weight is not a one-size-fits-all approach. Our medical weight loss clinic offers custom medical weight loss plans tailored to your body, rather than plans based solely on your age or weight. In fact, our team of doctors and practitioners provides personalized guidance to help you achieve real results and live a healthier life.

Because the truth is maintaining good health and fitness are crucial in the modern world. Research has shown that viruses and diseases are more likely to affect those who are overweight and unhealthy. At Global Life Rejuvenation, we take a comprehensive, custom approach to medical weight loss that includes peptide therapy and more. We then work with you to make positive lifestyle changes, so you can lose weight, get healthy, and boost your wellbeing permanently - not for a few weeks or months.

 Medical Weight Loss Tenafly, FL

Our medical weight loss plans can include:

 Weight Loss Plan Tenafly, FL

Nutrition Guidance

 Weight Loss Program Tenafly, FL

Peptide Therapy

Semiglutide Weight Loss Tenafly, FL

Hormone Therapy

 Medical Weight Loss Tenafly, FL

Biometric Monitoring

 Weight Loss Plan Tenafly, FL

Weight Loss Medications

 Weight Loss Program Tenafly, FL

Custom Medical Weight Loss Plans

If you're ready to get back to loving your life with more energy, confidence, and positivity, medical weight loss with peptide therapy may be for you. But to truly understand the benefits of peptides like Semaglutide, it's important you grasp what peptide therapy is and how it benefits your body.

Semiglutide Weight Loss Tenafly, FL

Semaglutide Treatment in Tenafly, FL

Many individuals turn to peptide therapy to enhance their overall wellbeing by boosting hormones. Different types of peptides can target different areas of health, such as collagen peptides that can help improve skin, hair, and gut health.

Other peptides, such as AOD 9604, CJC 1295, and Semaglutide in Tenafly, FL, are incredibly beneficial for losing weight. Compared to vitamin supplements, peptide therapy works differently as peptides are already part of the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies can sometimes fail to absorb all the nutrients present in multivitamins, leading to their excretion through urine.

However, it's important to note that weight loss is a complex process that involves various factors like age, genetics, lifestyle, exercise, and diet. While peptides like Semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices.

If you've already tried different weight loss plans and diets but haven't had any success, medical weight loss with peptide therapy may provide that extra boost you need to realize your goals.

What is Semaglutide Treatment in Tenafly, FL?

If you're looking to lose weight and keep it off, diet and exercise are important, but it can be difficult to stick to a routine. For busy adults and parents, Semaglutide can be a helpful tool for weight loss. This injection, approved by the FDA for diabetes and obesity, works by stimulating GLP-1 receptors in the brain to aid in weight loss and improve long-term health.

You may be wondering to yourself, "That sounds great, but how does this type of peptide work?" Semaglutide acts like glucagon in your body, which signals to your brain that you're full and don't need to eat anymore. When you take Semaglutide, and you try to overeat, your body waves a proverbial red flag as if to say, "That's enough."

Semaglutide also slows down digestion, reducing unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is important for overall health. Additionally, Semaglutide helps your pancreas secrete insulin, regulates the glucose levels in your body, and even has anti-aging and longevity properties. If you're struggling to lose weight, peptide therapies for weight loss like Semaglutide can be an invaluable addition to your weight loss plan from Global Life Rejuvenation.

 Medical Weight Loss Tenafly, FL

When combined with healthy lifestyle choices like diet and exercise, Semaglutide can help provide:

  • Long-Term Weight Loss
  • Control of Insulin
  • Reduction in Body Fat
  • Lower Blood Pressure
  • Lower Cholesterol
  • Reduced Inflammation
 Weight Loss Plan Tenafly, FL

Who Should Consider Semaglutide Therapy in Tenafly, FL?

There are multiple medications available to combat obesity by suppressing appetite and promoting weight loss. However, Semaglutide stands out as an exceptional option.

A recent study of 2,000 obese adults examined the effects of Semaglutide when combined with a diet and exercise program. The results were compared to those who only made lifestyle changes without taking Semaglutide. After 68 weeks, it was found that half of the participants using Semaglutide lost 15% of their body weight, with nearly a third losing 20%. In contrast, those who only made lifestyle changes lost an average of 2.4% of their weight.

It's obvious, then, that Semaglutide is a safe and effective supplement for your weight loss journey with Global Life Rejuvenation. But who is the ideal patient who should be taking it?

If you have a body mass index (BMI) of 27kg/m2 or higher and at least one weight-related condition, such as high blood pressure, Type 2 diabetes, or high cholesterol, or if your BMI is 30kg/m2 or higher, the FDA recommends Semaglutide for weight loss.

 Weight Loss Program Tenafly, FL

Healthy Eating Tips While Taking Semaglutide

As medical weight loss experts, one thing our doctors and practitioners know at Global Life Rejuvenation is that true weight loss isn't dictated by medicines. It's achieved by sticking to a combo of exercise, healthy life choices, and healthy eating habits. From there, peptides like Semaglutide in Tenafly, FL are great for taking your weight loss efforts to the next level of success.

One area where many patients fail in this process is with their diet. If you're considering Semaglutide treatment, keep these diet tips in mind.

Eat Whole Foods

Eat Whole Foods

To enhance your dietary habits, a practical approach is to concentrate on consuming whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats. These food items are rich in nutrients and can provide a feeling of fullness and satisfaction while also promoting your overall wellbeing.

Be Mindful When You Eat

Be Mindful When You Eat

Eating mindfully involves being fully present and engaged during meals. This entails taking the time to enjoy the flavor of your food, being aware of your body's hunger and fullness signals, and avoiding distractions like electronics or television.

Keep Your Body Hydrated

Keep Your Body Hydrated

To maintain good health and support weight loss, it's crucial to drink plenty of water. It's recommended to drink at least 8-10 cups of water daily. You may also try adding low-calorie drinks like herbal tea or infused water to keep things interesting.

Meal-Prepping

Use Meal Prepping to Your Advantage

Planning your meals in advance is an effective approach to maintaining a healthy diet. Set aside some time each week to plan your meals and snacks, keeping in mind to incorporate a balance of protein, complex carbohydrates, and healthy fats. This will prevent impulsive food choices and guarantee that you have nutritious options available when hunger strikes.

Other Peptide Therapies and Medicines for Medical Weight Loss in Tenafly, FL

Unlike many medical weight loss clinics, which only offer cookie-cutter weight loss plans and one or two additional fat-busting solutions, Global Life Rejuvenation provides access to new, innovative supplements and medicines. If you're used to fad diets and "quick" weight loss plans, peptides like AOD 9604 and others may be new to you. To help build your foundation of healthy living knowledge, let's take a look at a few of the most popular weight-loss peptides and medicines available at Global Life Rejuvenation.

Semiglutide Weight Loss Tenafly, FL

AOD 9604 for Weight Loss

Often combined with Semaglutide regimens, AOD 9604 is known to promote fat breakdown, inhibit lipogenesis, and support tendons and cartilage. However, most recently, it has gained popularity due to its ability to boost metabolism and aid in burning fat.

What sets AOD 9604 apart is that it stimulates the pituitary gland without affecting tissue growth or blood sugar levels. Additionally, it can burn fat without causing overeating, making it a viable option for obese men and women who are trying to implement better eating habits.

Interestingly, AOD 9604 activates your body's fat-burning processes without requiring an HGH receptor. It also releases obese fat cells and reduces the accumulation of new fat cells. By helping to regulate blood sugar and manage insulin levels, AOD 9604 is excellent for weight loss but also for other maladies like inflammation.

Some conditions that this powerful peptide can help address include the following:

  • Obesity
  • Diabetes
  • Damaged Cartilage
  • Arthritis
 Medical Weight Loss Tenafly, FL

CJC 1295 and Ipamorelin for Weight Loss

This medical weight loss supplement Is technically a combo of two peptides. These substances work by stimulating your pituitary gland to produce more of your body's natural human growth hormone, which is secreted during both waking and sleeping periods.

This results in increased protein synthesis and levels of insulin-like growth factors. As hormone secretagogues, they help release hormones into circulation while mimicking the pituitary gland's production. Extensive research has been conducted on the effects of CJC 1295 and Ipamorelin. As a tool for medical weight loss, it has shown very promising results.

That's because when growth hormone levels increase, nutrients are transported through the body faster, more fat is burned, and weight management becomes simpler. Additionally, because CJC 1295 and Ipamorelin increase the amount of growth hormone in your body, it stimulates the breakdown of triglycerides in adipocytes, leading to improved fat metabolism and reduced abdominal fat.

Benefits of CJC 1295 and Ipamorelin for weight loss include:

  • Weight Loss
  • Reduction in Body Fat
  • Boosted Metabolism
  • More Energy
  • Enhanced Immune System
  • More
 Weight Loss Plan Tenafly, FL

MIC Injections for Weight Loss

A Methionine Inositol Choline (MIC) injection is a mixture of lipotropics that aid in fat breakdown. The key components - methionine, inositol, and choline - work together to metabolize fat cells and eliminate stored fat deposits in the liver and body. Methionine is an important amino acid, inositol contributes to proper cell formation, and choline is a water-soluble nutrient that promotes healthy liver function. When combined, these compounds may help reduce body fat.

When used in conjunction with a medical weight loss plan from Global Life Rejuvenation, MIC injections can be a powerful addition to reclaiming your health and wellbeing.

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Phentermine for Weight Loss

Like other weight loss peptides and medicines on this page, Phentermine can help you lose weight when you stick to a medical weight loss plan that includes dieting, exercise, and smart life choices. It does so by reducing your appetite, which limits the number of calories you eat every day.

As is the case with Semaglutide, Phentermine has been approved by the FDA and is supported by clinical studies that show it can support weight loss. With time, patience, and healthy living, this supplement may help you reach your wellness goals sooner than you thought possible.

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 Weight Loss Program Tenafly, FL

7-Keto DHEA for Weight Loss

In the body, 7-keto-DHEA is produced from dehydroepiandrosterone (DHEA), which is a hormone made by glands near your kidneys. However, unlike DHEA, 7-keto-DHEA is not converted into androgen and estrogen in your body. Instead, 7-keto-DHEA is used orally or topically to boost your body's metabolism. It also helps convert more of your energy into heat, instead of storing it in your body as fat, which can accumulate with time and lifestyle choices.

Much like Semaglutide treatment in Tenafly, FL, 7-keto-DHEA has been shown to be very effective for weight loss as well as a host of other issues. Additional benefits of taking 7-keto-DHEA may include the following:

  • Weight Loss
  • Improvement to Lean Muscle Mass
  • Boosted Thyroid Activity
  • Enhanced Memory
  • Anti-Aging Treatment
  • Better Memory

Lipo Scuplt Cream

Have you tried everything under the sun to try and eliminate the cellulite on your legs, arms, and other areas of your body? If you're like most people, getting rid of cellulite isn't just difficult - it's nearly impossible. Fortunately, those days are over. Lipo Sculpt Cream from Global Life Rejuvenation can help reduce the unsightly appearance of cellulite while also refining your figure and firming up your skin.

The active ingredients in this product have the ability to reduce and prevent the growth of fatty tissue while also improving microcirculation. They work together to treat both adipose and aqueous cellulite, and aid in the elimination of fatty deposits and excess water stored in the tissues. This results in a reduction of dimples and an overall improvement in the appearance of your skin.

If you have experienced success with a medical weight loss plan and reached your target weight but still suffer from cellulite, Lipo Sculpt Cream is a fantastic choice to consider. A few of the most common benefits include:

  • Anti-Cellulite Properties Reduce Cellulite and Smooth Skin Dimples
  • Slimming Effect for Reducing Thigh and Waist Circumference
  • Leaves Your Skin Feeling Firm and Healthy
Semiglutide Weight Loss Tenafly, FL

Health and Wellness Begin with Medical Weight Loss from Global Life Rejuvenation

Are you craving a productive life at a healthy weight? Are you ready to make a meaningful difference in your life and the lives of your loved ones? The pathway to wellbeing starts by contacting our office for an in-depth consultation, where we'll learn more about your weight-loss goals and needs.

From there, we'll create a custom weight-loss plan tailored to your body. This plan will map out the steps of your weight-loss journey, including peptide therapies like Semaglutide in Tenafly, FL. Though every person's weight management goals are different, when you're a patient at Global Life Rejuvenation, you benefit from dedicated doctors and practitioners committed to improving your weight and, in turn, your health.

Whether your health is on the line, or you don't like how being overweight makes you look and feel, our team is ready to guide you toward long-term health and happiness. This way, you can get healthy, stay in shape, and fall in love with your newfound body.

phone-numberCall Us 866.793.9933

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Latest News in Tenafly, FL

Girls basketball: 2023 Bergen County Tournament brackets, scores, schedule

The Bergen County Women Coaches Association selected its 48th annual tournament on Monday, Jan. 23. The event will return to single-elimination format after a one-year experiment with pool play, although there is another added twist.Of the 24 teams seeded in the championship bracket, the top eight...

The Bergen County Women Coaches Association selected its 48th annual tournament on Monday, Jan. 23. The event will return to single-elimination format after a one-year experiment with pool play, although there is another added twist.

Of the 24 teams seeded in the championship bracket, the top eight receive byes to the Round of 16. The teams seeded 9 through 24 that lose their opening-round game will move to the Bergen Invitational Tournament, where they will host a Round of 16 match-up.

Teams seeded 25 through 40 will play opening-round games in the BIT bracket.

This file will be updated all tournament long with scores and future schedules. All schedules are subject to change.

Championship bracket

Thursday, Jan. 26

(16) Dwight-Englewood 64, (17) Park Ridge 32

(9) Tenafly 45, (24) Paramus 24

(20) Fair Lawn 58, (13) Ramsey 55

(12) Fort Lee 60, (21) Ridgewood 47

(19) Mahwah 24, (14) Glen Rock 22

(11) Immaculate Conception 79, (22) Paramus Catholic 40

(10) Holy Angels 40, (23) Demarest 26

(18) Westwood 41, (15) Cresskill 26

Saturday, Jan. 28 at Old Tappan

North Gym

(5) Northern Highlands 75, (12) Fort Lee 55

(4) Old Tappan 59, (20) Fair Lawn 33

(6) Pascack Valley 63, (11) Immaculate Conception 61

(19) Mahwah 37, (3) Teaneck 34

South Gym

(10) Holy Angels 36, (7) Ramapo 33

(2) Immaculate Heart 59, (18) Westwood 28

(9) Tenafly 75, (8) River Dell 70

(1) Saddle River Day 60, (16) Dwight-Englewood 50

Saturday, Feb. 4 at Demarest

(6) Pascack Valley 41, (19) Mahwah 18

(2) Immaculate Heart 53 (10) Holy Angels 38

(4) Old Tappan 40, (5) Northern Highlands 31

(1) Saddle River Day 77, (9) Tenafly 61

Saturday, Feb. 11 at Fair Lawn

(2) Immaculate Heart 53, (6) Pascack Valley 47

(1) Saddle River Day 65, (4) Old Tappan 40

Wednesday, Feb. 15 at Fair Lawn

(1) Saddle River Day 42, (2) Immaculate Heart 37

Bergen Invitational Tournament

Thursday, Jan. 26

(32) Becton 40, (33) Lyndhurst 39

(25) Saddle Brook 44, (40) North Arlington 26

(28) Hackensack 45, (37) Elmwood Park 41

(29) Waldwick 42, (36) Pascack Hills 30

(30) Dumont 36, (35) Bogota/Hasbrouck Heights 28

(27) Rutherford 51, (38) Bergenfield 20

(26) Ridgefield Park 53, (39) Leonia 38

(31) Emerson 49, (34) New Milford 38

Saturday, Jan. 28

(17) Park Ridge 43, (32) Becton 35

(24) Paramus 43, (25) Saddle Brook 18

(21) Ridgewood 43, (28) Hackensack 23

(13) Ramsey 53, (29) Waldwick 24

(30) Dumont 23, (14) Glen Rock 21

(22) Paramus Catholic 42, (27) Rutherford 26

(26) Ridgefield Park 31, (23) Demarest 28

(15) Cresskill 42, (31) Emerson 28

Saturday, Feb. 4

at Demarest

(22) Paramus Catholic 58, (30) Dumont 45

(24) Paramus 48, (17) Park Ridge 44

(13) Ramsey 52, (21) Ridgewood 36

(15) Cresskill 48, (26) Ridgefield Park 33

Saturday, Feb. 11 at Fair Lawn

(15) Cresskill 52, (22) Paramus Catholic 40

(24) Paramus 46, (13) Ramsey 37

Friday, Feb. 17, at Demarest

(15) Cresskill def. (24) Paramus, 38-33 (2OT)

North Jersey girls basketball players to watch during the 2022-23 season

The 2022-23 girls basketball season gets started on Thursday across the Garden State. Here are the top players to watch this season in North Jersey.Julianna AlmeidaSaddle River Day junior guardThe 5-foot-9 Almeida provides a post presence, as well as some experience for a team that graduated four starters. She averaged 7.0 points and 6.2 rebounds and led the Bergen County champs in blocked shots.Isabella AsencioImmaculate Heart senior guardOne of N...

The 2022-23 girls basketball season gets started on Thursday across the Garden State. Here are the top players to watch this season in North Jersey.

Julianna Almeida

Saddle River Day junior guard

The 5-foot-9 Almeida provides a post presence, as well as some experience for a team that graduated four starters. She averaged 7.0 points and 6.2 rebounds and led the Bergen County champs in blocked shots.

Isabella Asencio

Immaculate Heart senior guard

One of North Jersey’s best distributors, the 5-foot-4 Midland Park resident propelled the Blue Eagles to the North Non-Public A title by averaging 12.7 points and 3.2 assists.

Symiaha Brown-Cobb

Eastside senior guard

Brown-Cobb runs the point for the reigning Passaic County champions. She averaged 11 points and six assists per game in being named to last season’s All-North Jersey second team.

Kylie Cabana

Paramus Catholic junior guard

Midway through her career, Cabana is more than three-quarters of the way to 1,000 points. She led the Paladins in scoring (16.3 average) and rebounding (8.8) a season ago.

Camryn Clark

Paramus senior guard

Clark averaged 15 points per game in powering the Spartans to a Bergen County championship tournament bid and a spot in the North 1, Group 3 playoffs in a 16-win season.

Alyssa Craigwell

Secaucus junior forward

Craigwell averaged 17.1 points, 8.9 rebounds and 3.6 steals to lead her team to last season’s NJIC Liberty Division title, and she added 43 three-pointers for the North 2, Group 1 finalists.

Cayla Menicola

Ramapo junior forward

After leading Mahwah to the Bergen Invitational Tournament title as a sophomore, Menicola has transferred to a Raider squad that will welcome her offensive game (13.8 points per game).

Emma Starr

Northern Highlands senior guard

Starr enters her fourth varsity season off a junior campaign in which she averaged 13.3 points, 3.9 rebounds and 3.5 assists and sank a team-leading 51 three-pointers.

Rylie Theuerkauf

Tenafly senior guard

The Wake Forest commit enters her fourth varsity season needing 204 points to reach 2,000 for her career. Theuerkauf averaged 30.4 points, 7.5 rebounds and 2.9 steals as a junior.

Mackenzie Ward

Old Tappan senior guard

Ward garnered a spot on the All-North Jersey second team as a junior, averaging 11.1 points and 5.5 rebounds for the top team in the Big North National Division.

Others to watch:

Ron’Shanae Austin, Eastside senior

Jordan Carmosino, Lakeland senior

Tori Criscuolo, Pascack Valley senior

Lily Crowder, River Dell senior

Montana Nicks, Dwight-Englewood senior

Na’Tori Postell, Passaic Charter senior

Julia Schutz, Immaculate Heart senior

Demi Simpson, Teaneck junior

Victoria Sterinsky, Emerson senior

Shannon Tighe, Wayne Hills senior

Pickleballers, on a roll, court new members

The sport, played with paddles and balls on a badminton-sized court, is catching on across North Jersey.Three mornings a week you can peek at a peck of pickleball players at Overpeck County Park in Leonia. Among the regulars are Norman Levy of Fort Lee and Iris Borman of Cliffside Park, coordinators of the Bergen County Parks Pickleballer Club. They started playing pickleball there in June and by this month had signed up more than 50 members.“We didn’t advertise it,” Borman says. “People were walking b...

The sport, played with paddles and balls on a badminton-sized court, is catching on across North Jersey.

Three mornings a week you can peek at a peck of pickleball players at Overpeck County Park in Leonia. Among the regulars are Norman Levy of Fort Lee and Iris Borman of Cliffside Park, coordinators of the Bergen County Parks Pickleballer Club. They started playing pickleball there in June and by this month had signed up more than 50 members.

“We didn’t advertise it,” Borman says. “People were walking by, jogging by, bicycling by. They saw us playing and said, 'Ooh! What’s this?’”

Despite its funny-sounding name, pickleball is a serious, fast-paced sport played with paddles and balls on a badminton-sized court, about half the size of a tennis court. It’s a lot like tennis — you can play singles or doubles — but the smaller court space makes it easier on the body. (If you’ve played tennis, the hardest things about learning pickleball may be scaling down your game and remembering to serve underhand, rather than overhand.)

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The game is addictive. (When club members aren’t playing outdoors at Overpeck Park on Mondays, Wednesdays and Thursdays, they’re playing indoors on Tuesdays, Fridays and Saturdays at the Tenafly Racquet Club.) And, it’s relatively safe. Levy, a longtime tennis player, has been playing pickleball this summer with a brace on his knee. He’s 75, he says, and has never completely recovered from a torn meniscus.

“The operation didn’t work,” Levy notes, “and it made playing tennis too difficult for me. I couldn’t pivot properly. As you get older, you don’t heal like you used to. But I have no problem playing this.”

Neither does Borman, who plays pickleball a couple of times a week. “Tennis, racquetball and paddle ball were always my sports of choice,” she says. “I still play paddle ball. But, tennis? I can’t anymore. Too much running.”

Pickleball is particularly popular in Florida, California, Utah and Michigan, where, earlier this month, 75-year-old Alice Tyms, a onetime tennis champion who played six times at Wimbledon, was named that state’s pickleball champ. As Tyms said in an interview with a local TV station, “When you get to be a little old lady, you can sit at home and watch TV … or you can get out, play pickleball and have fun with everybody else.”

The number of North Jerseyans embracing the sport appears to be growing exponentially. North Haledon recently started its own pickleball league. And, earlier this month, a dedicated pickleball court opened at the Teaneck Swim Club.

Another group plays Tuesdays and Thursdays, from 9 a.m. to noon, at the West Milford Recreation Center. And members of Steve Lavorgna’s pickleball program in Wayne play outdoors at Packanack Park and indoors at the Wayne YMCA.

“I first saw the game on a trip to Utah about 10 years ago,” Lavorgna recalls. “At the time, the only club I knew of here in New Jersey was at the YMCA in Union. I eventually started playing it at the Packanack Tennis Club with some of my racquetball buddies. We went every Saturday, but it faded away because no one else was playing. That changed about two two years ago, though, as more and more people started to hear about it. Today, its the fastest growing sport in the country.”

'A quick learning curve'

Although the game is a favorite of seniors, it also appeals to teens, millennials and anyone else who wants to get a workout but isn’t quite up to the demands of racquetball or tennis.

“Kids love it, but it’s a great transition for senior tennis players who are dealing with knee problems and rotator cuff problems,” says George Cheeah of Ridgewood, who started the New Jersey Pickleball Association in 2015.

"We started with about 40 players,” Cheeah says. “Today, we have 350 members, about 65 to 70 percent of them women. We play now at seven sites. We have two outdoor sites — the Brookside Racquet & Swim Club in Allendale and the Saddle River Valley Swim and Tennis Club in Monsey [N.Y.]. We also play at the Fair Lawn Racquet Club, Tenafly Racquet Club, Quest Tennis in Mahwah, Waldwick Covered Courts and the West Rock Indoor Sports & Entertainment Complex in Nanuet.”

Cheeah, who was born in Singapore, began playing tennis when he was 16. “I had to give it up when I was 21 because I was busy at the time with work and family,” he says. “I started back up when I was 50 and I’ve been playing for the last 20 years or so. Tennis is like riding a bike, it all comes back to you. I did notice, though, that I couldn’t move as fast at 50 as I did when I was 16. But I was still playing six or seven times a week when I retired 15 years ago.”

When he first heard about pickleball in 2015, Cheeah looked up videos of the game on YouTube. Intrigued, Cheeah bought some pickleball racquets and a net, and persuaded some of his tennis friends to join in the fun.

Cheeah predicts that the sport will draw about 8 million players in the next two years or so, many of them former tennis players who want to remain active. But the sport appeals to non-tennis players, too, he adds, “because the game has a quick learning curve. You can start pretty quickly. You don’t need to play for two or three years before you can have fun on the courts.”

Ah, yes. Courts.

At the moment, there are no pickleball courts at Overpeck Park, and that is a concern for Levy, Borman and the members of their club, as well as the many tennis players who don’t appreciate arriving at the park and seeing their courts overrun with pickleballers.

“We’ve been talking with the parks department about putting in permanent pickleball courts, separate from the tennis courts,” Levy says. “We’ve made our case to them and they seem positive, but we won’t know about this for a while.”

In the meantime, members bring their own nets to the park along with the plastic lines used to define the pickleball court space.

“At Overpeck, we bring about 24 of these plastic lines to delineate the playing area,” Levy notes. “We don’t take down the tennis nets. They separate the two pickleball courts. And we’ve confined our play to three days a week from 8 a.m. to 11:30 a.m. Some of the tennis players have been fine with this,. A few others have been nasty. Hopefully we will get our own courts eventually.”

It’s something that parks departments around the country are also contemplating, as the demand for court space grows. But is pickleball here to stay or is it just a fad?

“It’s not a fad,” Cheeah insists. “We now have a very good, well-established governing body in the the USA Pickleball Association. Last year I attended the second U.S. Open of Pickleball in Naples, Florida. There were about 800 people competing and other tournaments are being planned all around the country. We’re not going away.”

Email: [email protected]

Virtual pews fill up as coronavirus forces religious services online in New Jersey

On Friday, Rabbi Jordan Millstein wrapped himself in a prayer shawl and, together with a cantor, stepped up to a podium to lead his synagogue's services.But when he looked up from his prayer book and gazed out to the sanctuary of Temple Sinai of Bergen County in Tenafly, it was eerily empty.It felt strange, he acknowledged later, to deliver a sermon in a vacant temple, accompanied only by a camera. But even with the congregation absent, the virtual gathering may have been more important than ever...

On Friday, Rabbi Jordan Millstein wrapped himself in a prayer shawl and, together with a cantor, stepped up to a podium to lead his synagogue's services.

But when he looked up from his prayer book and gazed out to the sanctuary of Temple Sinai of Bergen County in Tenafly, it was eerily empty.

It felt strange, he acknowledged later, to deliver a sermon in a vacant temple, accompanied only by a camera. But even with the congregation absent, the virtual gathering may have been more important than ever.

Amid the coronavirus crisis, clergy in North Jersey are urging followers not to let calls for social separation lead to a spiritual distancing as well. Many congregations are finding new ways to practice religion without threatening anyone's health, such as streaming prayer services in lieu of live worship.

"Our building is closed but we are not closed," Millstein said in an interview.

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The rabbi's sermon recalled the ancient Israelites in the desert who grew fearful after Moses went up Mount Sinai and failed to immediately return.

"Facing an unprecedented, scary situation, they panicked," he said. "They forget the rules they were given and built the Golden Calf." The creation off that idol, similar to ones worshiped in Egypt, is considered one of the Israelites' worst sins.

In the face of today's frightening epidemic, he urged, "Let's not panic. Let's follow the rules we have been given by the CDC, local authorities and others. And we will find a way out of this desert together."

Across North Jersey, religious leaders have taken steps to protect congregants' health by discouraging physical contact, encouraging hand washing, and eliminating the wafer and wine at Christian Masses. For Jews, the typically joyous holiday of Purim was more somber this month, as many synagogues canceled parties and carnivals.

The ulitmate steps have come in the last week, as churches, synagogues and mosques canceled virtually all in-person services. Cardinal Joseph W. Tobin took the "painful" step this week of canceling Catholic Masses indefinitely in the Newark Archdiocese. Clergy across faiths have limited funerals, weddings and other rituals to small crowds.

Yet thanks in large part to technology, religious life persists. Synagogues are offering Torah and Talmud classes through a dial-in conference line or Zoom's online platform. Several have held communal recitations of Psalms via conference call.

Cardinal Tobin will be live-streaming Sunday Mass at 12 p.m. via the church website, the archdiocese said.

At St. Elizabeth of Hungary in Wyckoff, which normally draws some 3,000 worshipers to weekend Mass, families gathered around their dining room tables last weekend to listen to livestreamed prayers, said the Rev. Stephen Fichter. He's since been bombarded with fan email and grateful phone calls, he said.

"They found it comforting because it's their church that they were watching," Fichter said. "People said it brought them peace."

Until now, St. Elizabeth's livestream technology has been used primarily for funerals or weddings. But after this successful venture, Fichter said he would consider doing it more often for those who are unable to make it to church. "Even parishioners who live in Florida for the winter were able to see it and others sent it to friends whose churches don't have that technology," he said.

"For devout Catholics, receiving Jesus every week is the high point of their spiritual lives. This was the next best thing," he said.

No doubt, worship has had to adapt for a virtual world.

Mike Kabash, music director at Lincroft Presbyterian Church in Middletown, has had to become a music producer in service to his parish. He's been recording individual choir members and mixing the recordings to create a cohesive whole.

First Reformed Church in New Brunswick, under the guidance of music director Benjamin Berman, streamed its weekly lunchtime recital on March 18, with a handbell concert that recognized the importance of live music as a form of outreach.

"We're using a balance of pre-recorded music and live elements," Kabash said, "so that we can get a little more intimate with our worship than just having a livestream."

Since Imam Moutaz Charaf of the El-Zahra Islamic Center in Midland Park cancelled all services this month, he's remained connected to worshipers by phone, email and WhatsApp. "It looks like this situation may last a long time so we need to have a connection with people and make sure that we can communicate with each other," he said.

Followers have contacted him to ask about prayers, family issues and spiritual healing. "There's a lot of anxiety now," he said, adding that he urges worshipers to try to stay connected spirituality. "I assure them that we are all in this together and we need to be strong and have faith."

Many of the congregants have been praying and sharing ideas through the mosque's WhatsApp group, he said. Online prayers and lectures are on the way.

"There's a need now for spiritual healing and for listening," Charaf said. "We need to hear each other's voices and know we are not alone. People are locked in their homes and their virtual world has become their entire world."

The Rev. Joseph D'Amico of the Church of St. Anastasia in Teaneck drew over 1,000 hits on his livestream Mass.

"People absolutely loved it," he said. "What I learned is that people want to pray with their own church, albeit virtually. It means so much to them to hear a sermon by their own priest, and the Mass was bilingual, Spanish and English, as it always is, so everyone feels included."

Last Sunday, Theresa Wallace dressed up as she normally does for church. But instead of driving to St. Andrew in Westwood, she secluded herself in a quiet room of her home so she could pray without interruption.

She clicked on a link to the service and was delighted with the results. "I was able to view the entire Mass without any pauses and I participated by reciting the prayers and responding just as we do in church," she said.

"It is sad that we are unable to participate with our fellow parishioners," she said. "but until it is safe, I have no issues using this method."

Here are some houses of worship offering virtual services:

Archdiocese of Newark

Cardinal Joseph Tobin will livestream Sunday Mass at 12 pm

Islamic Center of Passaic County, Paterson and Clifton

Daily, 12:45-1:30 pm

Hawthorne Gospel Church, Hawthorne

Sunday, 10 am

First Presbyterian Church, Ridgewood

Sunday, 10 am

Cavalry Chapel Morris Hills

Sunday, 9:15 and 11 a.m., Wednesday, 7 p.m.

Temple B'nai Or, Morristown

Friday, 7:15 p.m. and Saturday, 10:30 a.m.

Community Baptist Church, Englewood

Sunday worship at 8 a.m. and 11 a.m.

B'nai Tikvah of North & South Brunswick

Service times: 7:30 p.m., Sunday; 9 a.m., Thursday; 8 p.m., Friday; 9:30 a.m. Saturday.

Temple Sinai of Bergen County, Tenafly

Friday, 7:30 p.m.

Temple Emanu-El, Closter

Friday, 7 p.m.; daily services at 6:50 p.m. and 8 p.m.

Congregation Beth Sholom, Teaneck

Daily services at 8 a.m. and 8 p.m.

Saint Elizabeth of Hungary, Wyckoff

Mount Freedom Jewish Center

Daily morning service at 7:30 a.m. and evening 9 p.m.; Monday and Thursday Torah classes at 10:10 a.m.; Hebrew School, 4:30 p.m. Tuesdays; Shabbat services at 6 p.m. Friday.

Church of the Redeemer, Morristown

Nightly check-in at 5:30 p.m. by conference call, Sunday service at 10:30 a.m.

Congregation Ahavath Torah, Englewood

Daily Torah class

Bethlehem Lutheran Church, Ridgewood

Wendesdays, 7:30 pm; Sundays at 9 am

Staff writer Kelly-Jane Cotter contributed to this report.

Deena Yellin covers religion for NorthJersey.com. For unlimited access to her work covering how the spiritual intersects with our daily lives, please subscribe or activate your digital account today.

Thara Natalie Prashad-Jhooti: Demarest resident, owner of Fire Shaper, mother of two

“It’s always good for a woman to spread her wings,” says Thara Natalie.And she did just that. Before settling down and becoming a mother, Natalie traveled the world following her passions of acting, modeling and making music. During her travels she met her husband, Jay Sean, who has topped charts with his own music. (You might know his 2009 hit single, "Down.")Career coach Tanisha Russell:...

“It’s always good for a woman to spread her wings,” says Thara Natalie.

And she did just that. Before settling down and becoming a mother, Natalie traveled the world following her passions of acting, modeling and making music. During her travels she met her husband, Jay Sean, who has topped charts with his own music. (You might know his 2009 hit single, "Down.")

Career coach Tanisha Russell: Being a mom is all trial and error

Along with her husband, Natalie owns the Fire Shaper yoga studio in Tenafly. 201 Magazine spoke with Natalie to discuss what it’s like running a business while trying to be the best mom she can for her five-year-old daughter, Ayva, and seven-month-old son, Aaryan.

A River Vale native and mother of two, Thara Natalie, 37, lived in New York City and in California, but made her way back to Bergen County to raise her family and manage her business. She lives in Demarest.

What's been the toughest thing about balancing a family and career so far?

I’m very lucky I own my own business. You get a little bit of control of where and when you work. Just because I’m not in studio doesn’t mean I not working. I’m always available. So, I tell my daughter, “Yes, Mommy is home, but Mommy still has to work.”

What was the most surprising thing you discovered about being a mom?

One of the things before you have a child is that you see children behave a certain way and you think it’s a learned behavior — that their parents taught them to act that way. But then you learn they’re born with a distinct personality and traits that you have no control over. Like Ayva: She’s clear on what she wants. That wasn’t taught, that’s just how she is.

Most rewarding thing about being a mom?

It’s the love that they give and the love that you share that opens your heart in a different way. Ayva can look up to me and say, “Mommy, you’re the sweetest mommy.” And with Aaryan, it’s the joy on his face when I walk through the door, it’s unbelievable.

What is something that having a child has taught you?

That every mom does it differently, and that’s okay. Everyone has to do what works in her house. For me personally, it’s still important to have my own time and time with my husband. I’ve been taking Aaryan to the gym with me since he was 8 weeks old. Some people might have opinions on that. I felt that was important for me. I didn’t want to lose myself. If I’m healthy, I’m better for my children.

What’s your single biggest concern when it comes to raising your children?

My largest concern is social media. As they get older, we wonder how we will manage that. When someone takes a picture of Ayva or all of us, she asks to see the photo. She’s 5 years old and already looks at pictures of herself, and then will decide to take it again. She’s already learning how to judge herself. It scares me. We think about how we are going to keep their self-images strong and not affected by social media and likes and followers.

Favorite place to go with the kids?

We love traveling. We went on a recent vacation to Miami, and not being on a schedule is heavenly with the kids. We are regimented and there is always something to do every day. Breaking out of the schedule is so nice. We also love our local, day excursions! Last year we took Ayva to Lupardi’s nursery to enjoy their fun fall activities! She loved everything from the tractor ride to the bouncy slide to feeding the farm animals. Then in the winter we did the special setup for winter wonderland. I really appreciate these activities with our little ones because it’s an opportunity for us all to be free and play together outside of our normal routines and you get to create the most wonderful memories. Seeing Ayva ice skate was the sweetest and funniest! I’m looking forward to fun trips this summer!

Favorite place to eat with the family?

We love going to the River Palm [Terrace,] going out for pizza and going out for ice cream.

Favorite family tradition that you've passed down to your children?

Gratitude is a very big part of our lives. At night time, we'll ask Ayva, “What is one thing today that you’re grateful for?” That practice came to my husband and I later in life. So, it’s important to do that at a young age and pass that down.

Favorite Mother's Day gift so far?

(Laughing) All I really want is a day to sleep.

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