WITH OVER 13 YEARS OF EXPERIENCE, WE'RE HRT EXPERTS.
Did you know that more than 40% of adults in the United States suffer from obesity? Unfortunately, there is no miracle cure for this condition. Perhaps worse is that more and more adults and children are gaining weight across the country, choosing the convenience of fast and nutrition-deficient foods over healthy eating, exercise, and positive life choices. From an aesthetic standpoint, being overweight is a struggle - clothes don't fit right, people make uncomfortable comments about how you look, and everyday activities are less appealing.
From a health and wellness standpoint, however, being obese is much worse. Your life is literally on the line. The people who love you and depend on you to be in their lives could lose you sooner than you expect. With time, you have a higher chance of suffering from significant, life-changing issues such as:
While obesity is a serious problem, a new medication on the market is giving hope to millions of men and women across the U.S. This game-changing treatment is called Semaglutide in Victory Gardens, NJ. This anti-obesity medication is unique because it treats obesity as a chronic metabolic disease, rather than a problem that can be solved through sheer willpower. The best part? Semaglutide and other medical weight-loss peptides are now available at Global Life Rejuvenation.
At Global Life Rejuvenation, we understand that losing weight is not a one-size-fits-all approach. Our medical weight loss clinic offers custom medical weight loss plans tailored to your body, rather than plans based solely on your age or weight. In fact, our team of doctors and practitioners provides personalized guidance to help you achieve real results and live a healthier life.
Because the truth is maintaining good health and fitness are crucial in the modern world. Research has shown that viruses and diseases are more likely to affect those who are overweight and unhealthy. At Global Life Rejuvenation, we take a comprehensive, custom approach to medical weight loss that includes peptide therapy and more. We then work with you to make positive lifestyle changes, so you can lose weight, get healthy, and boost your wellbeing permanently - not for a few weeks or months.
If you're ready to get back to loving your life with more energy, confidence, and positivity, medical weight loss with peptide therapy may be for you. But to truly understand the benefits of peptides like Semaglutide, it's important you grasp what peptide therapy is and how it benefits your body.
Many individuals turn to peptide therapy to enhance their overall wellbeing by boosting hormones. Different types of peptides can target different areas of health, such as collagen peptides that can help improve skin, hair, and gut health.
Other peptides, such as AOD 9604, CJC 1295, and Semaglutide in Victory Gardens, NJ, are incredibly beneficial for losing weight. Compared to vitamin supplements, peptide therapy works differently as peptides are already part of the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies can sometimes fail to absorb all the nutrients present in multivitamins, leading to their excretion through urine.
However, it's important to note that weight loss is a complex process that involves various factors like age, genetics, lifestyle, exercise, and diet. While peptides like Semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices.
If you've already tried different weight loss plans and diets but haven't had any success, medical weight loss with peptide therapy may provide that extra boost you need to realize your goals.
If you're looking to lose weight and keep it off, diet and exercise are important, but it can be difficult to stick to a routine. For busy adults and parents, Semaglutide can be a helpful tool for weight loss. This injection, approved by the FDA for diabetes and obesity, works by stimulating GLP-1 receptors in the brain to aid in weight loss and improve long-term health.
You may be wondering to yourself, "That sounds great, but how does this type of peptide work?" Semaglutide acts like glucagon in your body, which signals to your brain that you're full and don't need to eat anymore. When you take Semaglutide, and you try to overeat, your body waves a proverbial red flag as if to say, "That's enough."
Semaglutide also slows down digestion, reducing unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is important for overall health. Additionally, Semaglutide helps your pancreas secrete insulin, regulates the glucose levels in your body, and even has anti-aging and longevity properties. If you're struggling to lose weight, peptide therapies for weight loss like Semaglutide can be an invaluable addition to your weight loss plan from Global Life Rejuvenation.
When combined with healthy lifestyle choices like diet and exercise, Semaglutide can help provide:
There are multiple medications available to combat obesity by suppressing appetite and promoting weight loss. However, Semaglutide stands out as an exceptional option.
A recent study of 2,000 obese adults examined the effects of Semaglutide when combined with a diet and exercise program. The results were compared to those who only made lifestyle changes without taking Semaglutide. After 68 weeks, it was found that half of the participants using Semaglutide lost 15% of their body weight, with nearly a third losing 20%. In contrast, those who only made lifestyle changes lost an average of 2.4% of their weight.
It's obvious, then, that Semaglutide is a safe and effective supplement for your weight loss journey with Global Life Rejuvenation. But who is the ideal patient who should be taking it?
If you have a body mass index (BMI) of 27kg/m2 or higher and at least one weight-related condition, such as high blood pressure, Type 2 diabetes, or high cholesterol, or if your BMI is 30kg/m2 or higher, the FDA recommends Semaglutide for weight loss.
As medical weight loss experts, one thing our doctors and practitioners know at Global Life Rejuvenation is that true weight loss isn't dictated by medicines. It's achieved by sticking to a combo of exercise, healthy life choices, and healthy eating habits. From there, peptides like Semaglutide in Victory Gardens, NJ are great for taking your weight loss efforts to the next level of success.
One area where many patients fail in this process is with their diet. If you're considering Semaglutide treatment, keep these diet tips in mind.
To enhance your dietary habits, a practical approach is to concentrate on consuming whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats. These food items are rich in nutrients and can provide a feeling of fullness and satisfaction while also promoting your overall wellbeing.
Eating mindfully involves being fully present and engaged during meals. This entails taking the time to enjoy the flavor of your food, being aware of your body's hunger and fullness signals, and avoiding distractions like electronics or television.
To maintain good health and support weight loss, it's crucial to drink plenty of water. It's recommended to drink at least 8-10 cups of water daily. You may also try adding low-calorie drinks like herbal tea or infused water to keep things interesting.
Planning your meals in advance is an effective approach to maintaining a healthy diet. Set aside some time each week to plan your meals and snacks, keeping in mind to incorporate a balance of protein, complex carbohydrates, and healthy fats. This will prevent impulsive food choices and guarantee that you have nutritious options available when hunger strikes.
Unlike many medical weight loss clinics, which only offer cookie-cutter weight loss plans and one or two additional fat-busting solutions, Global Life Rejuvenation provides access to new, innovative supplements and medicines. If you're used to fad diets and "quick" weight loss plans, peptides like AOD 9604 and others may be new to you. To help build your foundation of healthy living knowledge, let's take a look at a few of the most popular weight-loss peptides and medicines available at Global Life Rejuvenation.
Often combined with Semaglutide regimens, AOD 9604 is known to promote fat breakdown, inhibit lipogenesis, and support tendons and cartilage. However, most recently, it has gained popularity due to its ability to boost metabolism and aid in burning fat.
What sets AOD 9604 apart is that it stimulates the pituitary gland without affecting tissue growth or blood sugar levels. Additionally, it can burn fat without causing overeating, making it a viable option for obese men and women who are trying to implement better eating habits.
Interestingly, AOD 9604 activates your body's fat-burning processes without requiring an HGH receptor. It also releases obese fat cells and reduces the accumulation of new fat cells. By helping to regulate blood sugar and manage insulin levels, AOD 9604 is excellent for weight loss but also for other maladies like inflammation.
Some conditions that this powerful peptide can help address include the following:
This medical weight loss supplement Is technically a combo of two peptides. These substances work by stimulating your pituitary gland to produce more of your body's natural human growth hormone, which is secreted during both waking and sleeping periods.
This results in increased protein synthesis and levels of insulin-like growth factors. As hormone secretagogues, they help release hormones into circulation while mimicking the pituitary gland's production. Extensive research has been conducted on the effects of CJC 1295 and Ipamorelin. As a tool for medical weight loss, it has shown very promising results.
That's because when growth hormone levels increase, nutrients are transported through the body faster, more fat is burned, and weight management becomes simpler. Additionally, because CJC 1295 and Ipamorelin increase the amount of growth hormone in your body, it stimulates the breakdown of triglycerides in adipocytes, leading to improved fat metabolism and reduced abdominal fat.
Benefits of CJC 1295 and Ipamorelin for weight loss include:
A Methionine Inositol Choline (MIC) injection is a mixture of lipotropics that aid in fat breakdown. The key components - methionine, inositol, and choline - work together to metabolize fat cells and eliminate stored fat deposits in the liver and body. Methionine is an important amino acid, inositol contributes to proper cell formation, and choline is a water-soluble nutrient that promotes healthy liver function. When combined, these compounds may help reduce body fat.
When used in conjunction with a medical weight loss plan from Global Life Rejuvenation, MIC injections can be a powerful addition to reclaiming your health and wellbeing.
Request AppointmentLike other weight loss peptides and medicines on this page, Phentermine can help you lose weight when you stick to a medical weight loss plan that includes dieting, exercise, and smart life choices. It does so by reducing your appetite, which limits the number of calories you eat every day.
As is the case with Semaglutide, Phentermine has been approved by the FDA and is supported by clinical studies that show it can support weight loss. With time, patience, and healthy living, this supplement may help you reach your wellness goals sooner than you thought possible.
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In the body, 7-keto-DHEA is produced from dehydroepiandrosterone (DHEA), which is a hormone made by glands near your kidneys. However, unlike DHEA, 7-keto-DHEA is not converted into androgen and estrogen in your body. Instead, 7-keto-DHEA is used orally or topically to boost your body's metabolism. It also helps convert more of your energy into heat, instead of storing it in your body as fat, which can accumulate with time and lifestyle choices.
Much like Semaglutide treatment in Victory Gardens, NJ, 7-keto-DHEA has been shown to be very effective for weight loss as well as a host of other issues. Additional benefits of taking 7-keto-DHEA may include the following:
Have you tried everything under the sun to try and eliminate the cellulite on your legs, arms, and other areas of your body? If you're like most people, getting rid of cellulite isn't just difficult - it's nearly impossible. Fortunately, those days are over. Lipo Sculpt Cream from Global Life Rejuvenation can help reduce the unsightly appearance of cellulite while also refining your figure and firming up your skin.
The active ingredients in this product have the ability to reduce and prevent the growth of fatty tissue while also improving microcirculation. They work together to treat both adipose and aqueous cellulite, and aid in the elimination of fatty deposits and excess water stored in the tissues. This results in a reduction of dimples and an overall improvement in the appearance of your skin.
If you have experienced success with a medical weight loss plan and reached your target weight but still suffer from cellulite, Lipo Sculpt Cream is a fantastic choice to consider. A few of the most common benefits include:
Are you craving a productive life at a healthy weight? Are you ready to make a meaningful difference in your life and the lives of your loved ones? The pathway to wellbeing starts by contacting our office for an in-depth consultation, where we'll learn more about your weight-loss goals and needs.
From there, we'll create a custom weight-loss plan tailored to your body. This plan will map out the steps of your weight-loss journey, including peptide therapies like Semaglutide in Victory Gardens, NJ. Though every person's weight management goals are different, when you're a patient at Global Life Rejuvenation, you benefit from dedicated doctors and practitioners committed to improving your weight and, in turn, your health.
Whether your health is on the line, or you don't like how being overweight makes you look and feel, our team is ready to guide you toward long-term health and happiness. This way, you can get healthy, stay in shape, and fall in love with your newfound body.
Call Us 866.793.9933
VICTORY GARDENS, New Jersey (WABC) -- Several residents were displaced after a tree fell on a home, power lines and cars in New Jersey on Monday afternoon.The incident happened on Monroe Avenue in Victory Gardens just before 3 p.m."It appears that the structural damage may be limited and the bulk of the displaced residents is the result of the power lines coming down from a tree that was on private property," Morris County OEM said in a statement.The house was occupied at the time, but there were no injuries re...
VICTORY GARDENS, New Jersey (WABC) -- Several residents were displaced after a tree fell on a home, power lines and cars in New Jersey on Monday afternoon.
The incident happened on Monroe Avenue in Victory Gardens just before 3 p.m.
"It appears that the structural damage may be limited and the bulk of the displaced residents is the result of the power lines coming down from a tree that was on private property," Morris County OEM said in a statement.
The house was occupied at the time, but there were no injuries reported on the scene.
Eyewitness News reporter Toni Yates spoke with a man who was in the house taking a shower when the tree collapsed.
"I had a doctor's appointment earlier today, so I went to go take a shower after a long day, as I was getting out of the shower I heard a loud rustle, a boom and the house shook a little bit, and the first thing in my mind was to make sure the dog was ok," Germaine Reyes said. "It didn't sound as a bad, but when I got outside, you saw a whole tree on top of your house."
His girlfriend, who lives in the house with her mom, said the tree was hit by lightning last month and part of it fell in the opposite direction, so they knew the tree was weak.
The fire chief said there was no storm in the area on Monday, but there was wind, so they suspect that's what caused the rest of the tree to come down on the house.
Officials said that if the tree had fallen 7 inches further inside, it would've hit a part of the house that wasn't as structurally sound.
The Red Cross is assisting families in the area.
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“Small things count,” read a headline in the tiny, insistent pamphlet published by the National War Garden Commission in 1919. The pitch made gardening a civic duty.And though the illustrations were cute, the text was urgent: “Prevention of widespread starvation is the peacetime obligation of the United States. … The War Garden of 1918 must become the Victory Garden of 1919.”The victor...
“Small things count,” read a headline in the tiny, insistent pamphlet published by the National War Garden Commission in 1919. The pitch made gardening a civic duty.
And though the illustrations were cute, the text was urgent: “Prevention of widespread starvation is the peacetime obligation of the United States. … The War Garden of 1918 must become the Victory Garden of 1919.”
The victory garden movement began during World War I and called on Americans to grow food in whatever spaces they could — rooftops, fire escapes, empty lots, backyards. It maintained that there was nothing more valuable than self-sufficiency, than working a little land, no matter how small, and harvesting your own eggplant and tomatoes.
That idea resonates as trips to the grocery store become fraught with fears of coronavirus exposure, and shoppers worry that industrial agriculture could fail them during a pandemic.
When victory gardens came back to prominence during World War II, newspapers and magazines gleefully documented national gardening initiatives, with Life Magazine publishing full-page images of “pretty girls in becoming shorts” digging the ground in 1943.
It looked like a stunt, but so many people took the movement to heart that, at one point, it’s estimated that home, school and community gardeners produced close to 40 percent of the country’s fresh vegetables, from about 20 million gardens.
As the war ended, and lawns took over American backyards, those earnest posters of cheery home gardeners and fierce-looking vegetables became a relic of wartime scarcity — until a few weeks ago.
With panicked shoppers cleaning out stores, and basic foods like dried beans and potatoes becoming increasingly difficult to track down, even those with no gardening experience are searching for do-it-yourself YouTube videos on how to build a raised bed.
On the first day of spring, home gardeners planted seeds and saplings. Savvy nurseries rushed to get their inventories online so shoppers could pay in advance and make contactless, curbside pickups. Bags of potting soil sold out. Corn, sorghum, squash, kale and cabbage seeds moved fast.
“Like every seed company, we’ve had a huge uptick in sales,” said Nate Kleinman, who lives and farms in southern New Jersey (where nurseries and farming supply stores have been classed as essential businesses).
“People seem to be preparing for some serious disruptions in the food supply. I’m not alone in feeling concerned with how this may go down,” he said.
Mr. Kleinman co-founded the Experimental Farm Network in 2013, a nonprofit in Philadelphia, that connects amateur farmers, gardeners, plant breeders and researchers, and also sells organic seeds.
When Mr. Kleinman put up a call on his social media for planting “Corona Victory Gardens,” alongside an image of Superman, Batman and Robin gardening on the cover of a 1943 issue of “World’s Finest Comics,” he heard back almost immediately from 1,000 eager gardeners. The majority of them were amateurs, looking for seeds, lumber to build raised beds and basic information about soil and how to grow food, he said.
“The war-garden model was inspiring for a lot of people, because there were all these huge forces at work around the globe that were out of their control,” Mr. Kleinman said. But he added that the term “victory garden” makes some modern farmers cringe because of its military connotations, and its use during the internment of Japanese-Americans, many of whom were farmers themselves.
The group didn’t want to build a new movement around the old term, and decided to call themselves the “Cooperative Gardens Commission.”
The victory garden program may be more than a century old, but “the parallels right now are pretty stark,” said Rose Hayden-Smith, the author of “Sowing the Seeds of Victory: American Gardening Programs of World War I.”
The first such push started in the context of another pandemic, the influenza outbreak of 1918. “You have to remember, we lost more Americans to the flu than we did to the battlefield,” she said.
Gardens flourished on the home front because people were eager to build their own community-based food security, and to cultivate something beautiful and useful in times of great stress and uncertainty, Ms. Hayden-Smith said.
But ask any farmer — gardening is hard work, growth is slow and yields can be unpredictable.
In 1943, The Times ran a story on the disappointments and failures of the millions of first-time gardeners who had thrown themselves into planting gardens without much experience, and were now hesitant to invest in insecticides or soil tests.
“The First Year Is the Hardest,” the headline assured readers, but it wasn’t assuring enough. A year later, The Times reported that “no amount of warning will make people plant their Victory gardens again this year unless they are convinced that they are really needed.”
The craze slowed down. Millions of gardens were abandoned.
On Wednesday, there were about six inches of snow on the ground outside Albany, where Leah Penniman works as the farm manager of Soul Fire Farm, but next week, she and her team will build a vegetable garden for a refugee family in nearby Troy, N.Y.
Ms. Penniman, the author of “Farming While Black,” stressed that provision gardening wasn’t new, not even a century ago when the federal government partnered with private organizations and grass-roots efforts to promote gardens in pamphlets, posters and short films.
“What we stand for now is what our elders and ancestors have always stood for,” Ms. Penniman said. “To free ourselves, we must feed ourselves.”
Soul Fire Farm builds about 10 large gardens a year for households, schools, churches and communities in need of fresh food, providing the labor, lumber, soil and coaching to complete each project.
After sending out an email on Monday to remind people of the program during the pandemic, Ms. Penniman said she had already received 50 requests — the demand for five years’ worth of gardens in a single day.
“In some ways we’ve been preparing for this all our lives as organizers and as small-scale farmers,” she said. “As we see the systems we’ve come to rely on show their cracks, we are called to rise to the moment.”
Eating in New York City
New Jersey got a little taste of spring fever Wednesday afternoon, even though the calendar claims it’s still early winter.Thanks to warm air flowing in from the southwest, temperatures have soared into the 60s in many areas of the state, and the mercury reached a balmy 70 degrees near Atlantic Ci...
New Jersey got a little taste of spring fever Wednesday afternoon, even though the calendar claims it’s still early winter.
Thanks to warm air flowing in from the southwest, temperatures have soared into the 60s in many areas of the state, and the mercury reached a balmy 70 degrees near Atlantic City, according to preliminary data from the National Weather Service.
If that reading holds up at the end of the day, it will be the warmest Jan. 4 on record at Atlantic City International Airport in the Pomona section of Galloway Township. The current record is 68 degrees, set in 1950.
The airport isn’t the only hot spot Wednesday afternoon. Egg Harbor Township, also in Atlantic County, hit a high of 71 degrees, and at least nine other towns or sections of towns in central and southern New Jersey have reached highs of 69 degrees, as of 2 p.m., according to automated temperature data from the Rutgers NJ Weather Network.
Those places are Berkeley Township, Cedar Bridge, Hammonton, Howell, Oswego Lake, Piney Hollow, Toms River, Wall Township and Woodbine.
Heavy cloud cover has kept some parts of northern and central New Jersey in the low to mid-60s Wednesday afternoon, putting other daily records out of reach.
As of 1:55 p.m., the warmest temperature reading at Newark Liberty International Airport on Wednesday has been 66 degrees. That’s 2 degrees shy of tying Newark’s record high for Jan. 4, set in 2000.
Trenton Mercer Airport in Ewing has reported a high of 63 degrees on Wednesday, which is far short of its record high of 68 degrees for Jan. 4, also set in 2000.
New York City’s Central Park tied its record high for Jan. 4 when the temperature there rose to 66 degrees in the afternoon, according to the National Weather Service’s regional office in New York.
Temperatures in New Jersey are expected to retreat into the 50s on Thursday, followed by a noticeable cooldown on Friday, Saturday and Saturday, with daytime highs returning into the 40s and overnight lows falling into upper 20s to low 30s, according to forecasts from the National Weather Service.
Although no major snowstorms are expected anytime soon, the weather service says there is a chance of some light snow in northwestern sections of New Jersey Saturday evening and possibly again on Sunday night or early Monday morning.
In early January, high temperatures in our region normally range from 40 to 44 degrees and lows typically range from 25 to 27 degrees.
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Photo Credit: nourish.NJPhoto Credit: nourish.NJnourish.NJ's new building renderingPhoto Credit: nourish.NJ By nourish.NJPublishedSeptember 9, 2022 at 11:46 AMFor nearly forty years, nourish.NJ has dedicated every day to providing lasting solutions to hunger, homelessness and poverty in the Morristown area. nourish.NJ has continuously adapted to meet the increasing and shifting needs of their neighbors. Yet, in recent times, it has become a...
Photo Credit: nourish.NJ
Photo Credit: nourish.NJ
nourish.NJ's new building renderingPhoto Credit: nourish.NJ
By nourish.NJ
PublishedSeptember 9, 2022 at 11:46 AM
For nearly forty years, nourish.NJ has dedicated every day to providing lasting solutions to hunger, homelessness and poverty in the Morristown area. nourish.NJ has continuously adapted to meet the increasing and shifting needs of their neighbors. Yet, in recent times, it has become abundantly clear that the impact of hunger, homelessness and poverty in their community is as inflated as current prices, and extends far beyond Morristown.
With costs-of-living continuing to rise, and a 30%+ increase in their clientele as of late, it is obvious that this is just the beginning of an unprecedented demand for nourish.NJ’s programs and offerings. In light of this, they’re undertaking their greatest adaptation yet; They’ve begun the process of expanding both geographically and programmatically to tackle increasing poverty rates throughout Morris County.
Geographically, nourish.NJ’s expansion will include the opening of a 6,000 square foot Community Hub in Victory Gardens, the establishment of additional mobile and satellite locations throughout the county, as well as the maintenance and enhancement of their current location and operations in Morristown. Programmatically, with the help of community partners, their expansion will increase the capacity of current programs, such as fresh, daily meals, Free Farmers Markets, case management, employment and physical health programs, and introduce new vocational training, mental health, youth-focused, and immigration support programs. Overall, this expansion will allow nourish.NJ to reach and support thousands more in the near future, and in more dynamic ways than ever before.
Community support is critical in enabling nourish.NJ to be there for Morris County tomorrow, as well as in allowing them to continue being there for the Morristown area today. You can help maintain the organization’s current work by getting involved in the Walk for nourish.NJ, and ensure their ongoing work by donating to the “Campaign to Expand Our Reach”. For more information on nourish.NJ’s expansion plans, and the Walk for nourish.NJ, visit www.nourishnj.org.
Editor's Note: This advertorial content is being published by TAPinto.net as a service for its marketing partners. For more information about how to market your business on TAPinto, please email [email protected].
EAST BRUNSWICK, NJ - During World War I and World War II, Americans at home were encouraged to grow "Victory Gardens," using their backyards or small plots of land to grow, preserve, and eat their own vegetables. People grew string beans, peppers, onions, and peas to fill their plates during food rationing and to allow farm-grown food to be sent to soldiers and sailors overseas. Victory Gardens also helped the war effort by cutting back on valuable tin and aluminum used in canning and sending those metals to production plants....
EAST BRUNSWICK, NJ - During World War I and World War II, Americans at home were encouraged to grow "Victory Gardens," using their backyards or small plots of land to grow, preserve, and eat their own vegetables. People grew string beans, peppers, onions, and peas to fill their plates during food rationing and to allow farm-grown food to be sent to soldiers and sailors overseas. Victory Gardens also helped the war effort by cutting back on valuable tin and aluminum used in canning and sending those metals to production plants.
These days, though, a garden like this might be another sort of enterprise, bringing a victory of a different type to Americans fighting the war against COVID-19. A garden of fresh fruits, vegetables and herbs will win some relief from boredom, some creative cooking, and some early interest in food sources and the environment from children. East Brunswick's Jim Giamarese thinks people can win that war and come out better for it.
The best plants for home vegetable gardens in New Jersey are tomatoes, peppers, string beans, eggplant, and herbs like basil. Sounds like the basis of some great home cooking - New Jersey Italian-style. According to Giamarese, lettuces are also easy to grow, but the season is almost done for them. In our soil, they grow early in the season.
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Right now, asparagus is the freshest crop available at local farm stores. It is the larger kind, bright green with a purple top. Fresh asparagus snaps easily at the end to remove a small portion that is not edible, but otherwise it is full of nutrients like fiber, folate and vitamins A, C, and K while low in calories. According to the online resource Healthline, there are lots of good reasons to eat it.
Giamarese Farms strawberries are almost ready for harvesting, as the rows of flowering plants attest, but strawberries, especially the too-good-to-be-true Rutgers strawberry can get kids interested in growing a container or window box full of vines of the popular fruit.
Jim Giamarese also suggests starting out by growing a variety of herbs -basil, rosemary, dill, oregano, perhaps - to enhance home cooking and make a good start as a new gardener. The online resource The Spruce has tips on how to grow basil, producing attractive, useful plants year-round. "Container gardening is a great way to start tomato plants," says Giamarese, "And basil can be grown all year long in a container."
The United States Department of Agriculture has made available dozens or resources - like this one - to help new food gardeners grow and preserve food.
The New York Times even encouraged city-dwellers to start windowsill gardens during the current shutdown, and The Washington Post called the process growing a "Stick It to the Virus" garden.
According to Psychology Today, there are ten mental health benefits to gardening, naming it possibly one of the best ways to ward off depression, common during this stressful time. The most important benefit? Having a "growth mindset" and a focus on the process of seeing something grow while addressing your plants and their needs. The connection to nature can start small, but it can extend to a greater sense of connection and forward movement.
That's where the Victory Garden helps us all in the war we are currently fighting against the Coronavirus - seeing that growth exists and that nature is always pulling us forward.
*The attached video is from the World War II era about how to start a Victory Garden. Be aware, though, that land that has been treated with pesticides needs three pesticide-free years to release the poison from the soil before it produces edible food.
