Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Randolph, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Randolph, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Randolph, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
866-793-9933RANDOLPH, NJ- Randolph Middle School’s extracurricular club See It Repeat It (SIRI) is a character education program for selected 8th grade students who display the Randolph Middle School traits of being respectful, responsible, resilient, mindful, and supportive. These students have shown leadership skills throughout their years at the middle school and are role model students who have taken the initiative to support their younger peers in developing the character traits that they display daily.SIRI advisors, Jadwiga Lon, Kris ...
RANDOLPH, NJ- Randolph Middle School’s extracurricular club See It Repeat It (SIRI) is a character education program for selected 8th grade students who display the Randolph Middle School traits of being respectful, responsible, resilient, mindful, and supportive. These students have shown leadership skills throughout their years at the middle school and are role model students who have taken the initiative to support their younger peers in developing the character traits that they display daily.
SIRI advisors, Jadwiga Lon, Kris Bost, Sue Gerdes, Christina Heuneman, Sarah Suydam, and Andrea Hodgson support students in their ability to accomplish leadership activities that SIRI students partake in throughout the year, such as summer tours to future 6th grade students and families, joining the Rotary Club at the Randolph County Fair for pumpkin painting, a Veteran's Day breakfast and clothing collection, teaching 6th and 7th graders character education lessons, hosting guest speakers to share with them their experiences and explain to them what it means to be a leader, and participating in the 5th grade orientation at the end of the year.
“Our goal with this program is to provide students with the opportunity to be leaders in their school and community. Throughout the year, students partake in various activities that support their leadership development. The other SIRI advisors and I are very proud of the hard work and dedication of our students, and we are thankful to have the opportunity to provide such a program to our students,” Randolph Middle School Special Education teacher Andrea Hodgson said.
Yesterday, Superintendent Jennifer Fano was invited to speak to students about leadership. The students had many questions about leadership such as what it means to be a leader, what skills are needed to be an effective leader, and what ways can a leader make a difference. Rather than have a formal presentation, Ms. Fano engaged with the students directly to answer individual questions and encouraged students to discuss their own leadership initiatives. The students shared their ideas and perspectives about ways they could contribute to a positive school culture. Ms. Fano emphasized the importance of collaboration, teamwork, and student voice.
“You have shared some ideas for how you can help make the middle school and our community a better place. By identifying and talking about ways to continuously add to your school community, each of you can make a difference. One of the topics mentioned was the inclusion of new activities at the middle school. You have more power than I do to be the voice of your school. By advocating for ideas you may have a particular passion or interest for, you can work with your friends and peers to create a collective goal together. A collective vision shared by many can help you plan and share those goals with building leaders like Mr. Kricheff, Mr. LoRicco, and Ms. Fik who are very supportive of your voice,” Ms. Fano said. “Student leaders like yourselves have the power to have your voices heard, and the goal of this group you are a part of is to help be that voice not just for your own needs, but for your peers. Part of being a leader is realizing that nothing can be accomplished without a strong team, and our district is fortunate to have so many teachers, support staff, and administrators who all work together each day to prepare you for today, tomorrow, next month, this year, and even several years from now. You are an extremely bright, curious, and motivated group of students. When you put your minds together, there is nothing you cannot achieve and it’s that message which I hope can guide you as you continue to use this student organization to become leaders who will make a lasting impact. The world needs more leaders like you, and you are the future.”
The historic Millbrook Avenue bridge in Randolph is open to the public again after a 10-week closure to repair the nearly century-old structure.Township...
The historic Millbrook Avenue bridge in Randolph is open to the public again after a 10-week closure to repair the nearly century-old structure.
Township and Morris County officials cut the ribbon on the project Tuesday, and the bridge was officially reopened that evening. The $697,000, county-funded initiative, which began on June 19, included reconstruction of the existing stonework, drainage system improvement and waterproofing installation to prevent leaks in the structure.
"It looks beautiful – it looks just like the old bridge did," said Randolph Mayor Lou Nisivoccia said in a county news release. "For those of us who have been here a long time, it’s nice to know it fits the historical nature of the area, while also adding to modern safety."
The stone masonry arch bridge was originally built in 1930, according to county records. Water infiltration and cycles of freezing and thawing over the years displaced stones and deteriorated the overall structure, necessitating the repairs this summer.
Millbrook Avenue between Fords Road and Pierson's Hill Road was closed for the duration of the project. Sparwick Contracting Inc., of Lafayette, performed the reconstruction.
"This project was done on time and on budget in a very rainy season, so I want to thank the contractor for that," said Morris County Commissioner Stephen Shaw, the liaison to the county's public works department. "The county has a massive amount of infrastructure to take care of, and we understand it’s critical to our businesses and our residents."
Morris County has completed six bridge restoration projects since 2022, Shaw said, including work on the Schooley's Mountain Road bridge that reopened Aug. 1. Officials are looking to complete two more projects by the end of the year: the demolition and replacement of the Richards bridge in Dover, and the rehabilitation of a truss bridge on Roxiticus Road in Mendham Township.
Kyle Morel is a local reporter covering Morris and Sussex counties.
Email: [email protected]; Twitter: @KMorelNJH
ROXBURY — Riley Cross hasn't played a lot of soccer in Chatham.Cross grew up playing on out of town travel teams. And though she played for Chatham Middle School, Cross spent her first two high school seasons at Oak Knoll.But Cross was right there in the middle of the field – and the middle of the celebration – as Chatham earned its third straight Morris County Tournament title on Saturday night. The Cougars upended Randolph, 3-1, in the MCT final."This is what I did it for, being pa...
ROXBURY — Riley Cross hasn't played a lot of soccer in Chatham.
Cross grew up playing on out of town travel teams. And though she played for Chatham Middle School, Cross spent her first two high school seasons at Oak Knoll.
But Cross was right there in the middle of the field – and the middle of the celebration – as Chatham earned its third straight Morris County Tournament title on Saturday night. The Cougars upended Randolph, 3-1, in the MCT final.
"This is what I did it for, being part of my community and playing for my town," said Cross, who had a goal and an assist and was named the MCT MVP. "I came back to be part of this."
Even as second-seeded Chatham celebrated its MCT three-peat, senior co-captain Leigha Matter thought this was a very different championship.
It was the first time the Cougars didn't beat West Morris in their three-year run of MCT success. Instead, the Cougars avenged a mid-September loss to Randolph, when Cross was in California training with the United States under-17 national team.
Girls soccer:2023 Morris County Tournament bracket, scores, schedule
Girls soccer:2023 Hunterdon/Warren/Sussex Tournament bracket, schedule, scores
The Cougars greeted Cross' MVP honors with a Penn State cheer, since she has verbally committed there. They'd planned to celebrate by singing the "Pitch Perfect Riff Off" on the bus ride home.
"The first time, people thought we got lucky with the overtime goal, and we played the same team (West Morris) the next year," Matter said. "We had a loss to Randolph earlier in the season, so people counted us out."
Top seed Randolph wasted little time getting on the scoreboard on Saturday, as Rylie Van Wingerden was left open four minutes into the match. Sophomore Amanda Thornton, the surprise hero of Chatham's MCT victory last fall, tied things up by getting on the end of a long ball from Cross. Another sophomore, Alex Donoghue, scored what would be the game winner off a corner kick with 7:58 left before halftime.
Cross had an insurance goal nine minutes into the second half on a long, rising rocket.
"This is really cool," she said. "I've never been in this situation, where I've won an award with my town. It's fun to play high school and be with your friends, and be a little more free."
A math teacher alleges she was forced to leave Randolph Middle School after 20 years because the administration refused to accommodate her. |Updated Tue, Aug 29, 2023 at 2:37 pm ETRANDOLPH, NJ — A longtime Randolph Township School District math teacher is suing the district and its administration, alleging that her recent retirement was a "constructive discharge" motivated by age and disability discrimination.Tracey Silverschotz, 59, who had been teaching at Randolph Middle School for more than 20 years...
|Updated Tue, Aug 29, 2023 at 2:37 pm ET
RANDOLPH, NJ — A longtime Randolph Township School District math teacher is suing the district and its administration, alleging that her recent retirement was a "constructive discharge" motivated by age and disability discrimination.
Tracey Silverschotz, 59, who had been teaching at Randolph Middle School for more than 20 years, filed a lawsuit against the Randolph School District and Board of Education, Superintendent Jennifer Fano, Middle School Principal David Kricheff, along with unnamed "John Does."
The claim, filed on Aug. 11 in the state Superior Court in Morristown, demands unspecified damages as well as attorney's costs, front and back pay, and any other relief as the Court deems to be just and equitable.
According to the lawsuit, Silverschotz sustained hearing loss in both ears while working for the district. She has total hearing loss in her right ear and 50 percent hearing loss in her left ear.
Silverschotz asserts that she was turned down when she asked to fill a vacancy for an academic skills math teacher position in 2020. The role would have required her to teach in smaller class sizes, allowing her to better manage her hearing loss.
Silverschotz was "undisputedly qualified for the Academic Math Teacher position," according to the complaint because she had previously spent four years teaching classes as an Academic Skills Math Teacher in the district.
The new Science, Technology, Engineering and Math ("STEM") Supervisor, Melissa Strype, however, told Silverschotz that she could not be considered for the position "just because it would help [her] hearing issues," and that the position would be given to the "most qualified candidate."
The lawsuit details Silverschotz's teaching tenure at Randolph Middle School, where she began as a substitute teacher in 2001 and was hired full-time the following year.
According to the lawsuit, Silverschotz was nominated for "Teacher of the Year" seven times and received tenure in or about the 2005–2006 school year.
"Despite Plaintiff’s prior experience as an academic skills math teacher as well as many years of overall experience as a middle school math teacher, Strype instructed Plaintiff not to apply for the position." As such, Plaintiff was not even given an opportunity to be interviewed," the lawsuit states.
Rather, another instructor with no prior teaching experience in that position was offered the role. According to the lawsuit, this was partially because of the candidates' younger age and lack of disabilities.
Silverschotz applied for disability retirement in March 2020 after being rejected for the position in February 2020, with her retirement reliant on the granting of her claim. Silverschotz took a medical leave while waiting for a decision on her application due to the pandemic and her particular health risk as a Type II diabetic, according to the lawsuit.
Her medical retirement application was refused in October 2020, and she sought to return to work with a doctor's letter indicating her need for "reasonable accommodations." Those included a smaller classroom, the installation of amplification equipment to help her hear children better and a daily time allotment so that she could check her glucose levels and administer insulin as needed.
While Silverschotz was eventually granted some of her requested accommodations, the district intended to retain a 22-year-old teacher who had been hired as a long-term substitute teacher, and Silverschotz was assigned to work as a "floater," filling in for absent instructors on an as-needed basis, according to her complaint.
The new role required her to walk from classroom to classroom across the school building.
At the time Silverschotz returned to work in November 2020, she was told by Strype that she was being placed on an improvement plan and could not be taken off the plan because she did not have regular class assignments during the school year.
The district placed Silverschotz on a corrective action plan for the next school year, and her wage increase for the 2022–2023 school year was "correspondingly withheld," according to the lawsuit.
"It appears that despite me successfully satisfying all the items on my plan, it was predetermined that I would be put on a CAP this year. The environment surrounding this whole process has been extremely hostile and my supervisor is clearly targeting me based on my personal characteristics," Silverschotz said.
Other issues arose during the year, including allegations that she persuaded a student to speak on her behalf, according to the lawsuit. Silverschotz claims she told the student many times that her offer of aid was unnecessary and attempted to re-direct the conversation, but her explanation of what had happened was ignored.
On or about Jan. 25, 2023, Silverschotz emailed Kevin Bullock, the district's Human Resources Director, complaining about an ongoing pattern of discrimination and retaliation against her because of her age, known disabilities, and prior requests for reasonable accommodations.
"It is clear that I am being set up for failure and that my working conditions are hostile. I am an experienced and dedicated teacher and believe that as a person working with known disabilities, I also serve as a role model for my students," Silverschotz's email wrote. "Yet, sadly, it is clear that rather than recognize my many contributions to the Randolph School District’s educational community, the District is determined to 'paper' my file with whatever they can come up with in order to force me out for discriminatory and retaliatory reasons."
Silverschotz eventually submitted for retirement on April 28 of this year after knowing that her final CAP report would show she had failed to fix reported problems.
Silverschotz said that during a meeting, Kricheff advised her that if she were to resign or retire, it all "goes away," meaning that she would be able to avoid the initiation of tenure charges against her.
In response to the complaint, Eric L. Harrison, the Randolph Board of Education's attorney, stated, "We are not at liberty to comment on the merits of the allegations by Ms. Silverschotz, but we look forward to defending them in court."
The Randolph Township School District is a comprehensive community public school system consisting of six schools that serve children in pre-kindergarten through twelfth grade from Randolph, in Morris County.
Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.
We’ve removed the ability to reply as we work to make improvements. Learn more here
Randolph's offense was one of the strongest in all of New Jersey last fall, powering the Rams to a sectional championship game.In the end, the Rams came up short in one of the highest scoring games of the entire season: A 49-35 loss to North Hunterdon in the North 2, Group 4 title game."As a coach and getting to the semifinal a couple of times, it felt like we needed to get over the hump and get back to a sectional final," Nahan said. "That said, we definitely weren't satisfied just getting there.&...
Randolph's offense was one of the strongest in all of New Jersey last fall, powering the Rams to a sectional championship game.
In the end, the Rams came up short in one of the highest scoring games of the entire season: A 49-35 loss to North Hunterdon in the North 2, Group 4 title game.
"As a coach and getting to the semifinal a couple of times, it felt like we needed to get over the hump and get back to a sectional final," Nahan said. "That said, we definitely weren't satisfied just getting there."
Randolph returns plenty of players from last year's team, including four starters that were sophomores in that game. Some of the larger names that are missing, however, are offensive leaders Sean Clark and Stephen Petruziello.
Clark, the first two-year starter under Nahan at Randolph, had consecutive campaigns with at least 2,100 yards passing, while Petruziello led all Randolph running backs a season ago with 845 yards on the ground.
"We're going to lose kids to graduation like every other school," Nahan said. "It's important to reload and the goal stays consistent to go win it all."
One key returner is senior running back Jesse Wilfong, who ran for more than 600 yards and eight touchdowns in fewer than 100 carries last season.
The Rams' have a big addition under center in senior Josh Anderson, a transfer from North Carolina. Anderson has had a busy offseason, attending camps at North Carolina State and Penn State among others. He also shined at the Wilson QBX camp in May, winning camp MVP at the New Jersey edition.
"The best part is that Josh has been with us for a few months now and it has just been a natural fit," Nahan said. "People tend to gravitate to him. Josh loves football, so when he is on the field, he is all in."
STATE OF THE PROGRAM:Inside look at every HS football teams in North Jersey
Randolph has a strong history that includes seven sectional championships, including five in the 1980s. After the program's first title in 1983, the Rams enjoyed a run of five consecutive titles from 1986 through 1990. They won 59 consecutive games during that run, setting a state record at the time.
Last season's sectional final appearance was Randolph's first since shutting out Montclair in the 2010 North 2, Group 4 final.
"Randolph football has always been known across the state," Nahan said. "It's not my job to make Randolph well-known. Credit to the coaches that came before me because they did that. Our goal every year is to be successful, reach the state playoffs and make some noise."
The Rams scored at least 24 points in all but one game last season, but defensive struggles held them back against North Hunterdon.
They're looking to rely more on depth this season in order to give two-way starters some rest during games.
"We want to put the 11 best players we have on the field whenever we can," Nahan said. "That does mean some guys are playing both sides of the ball. We want to put the best product on the field and that includes the best defense. If you're able to make plays on the field, we want you on the field."
Randolph remains a team to watch in Group 4.
The addition of Anderson, a dual-threat quarterback, will add a new wrinkle to the Rams' attack. Wilfong gives the run game a chance to stay productive.
The program will rely on its strong participation numbers to keep players fresher throughout the season.
Sept. 1: at Mount Olive
Sept. 8: vs. Roxbury
Sept. 15: vs. East Orange
Sept. 23: at Chatham
Sept. 29: vs. Morristown
Oct. 6: at Livingston
Oct. 13: at West Morris
Oct. 20: vs. Morris Knolls