HRT - Hormone Replacement Therapy in Short Hills, NJ
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Unlock a More Youthful You With Hormone Replacemment Therapy In Short Hills, NJ
Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
What is HRT?
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
HORMONE REPLACEMENT THERAPY
HRT and Anti-Aging Medicine for Women in Short Hills, NJ
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
- Hot Flashes
- Chronic Fatigue
- Incontinence
- Trouble Sleeping
- Dryness
- Muscle Loss
- Fat Gain
- Mood Swings
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
What Causes Menopause?
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
Common Issues for Women During Menopause
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
Depression
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
- Mood Swings
- Inappropriate Guilt
- Chronic Fatigue
- Too Much or Too Little Sleep
- Lack of Interest in Life
- Overwhelming Feelings
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot Flashes
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
- Sudden, Overwhelming Feeling of Heat
- Anxiety
- High Heart Rate
- Headache
- Nausea
- Dizziness
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood Swings
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Short Hills, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Weight Gain
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
- Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
- Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
- Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
Low Libido
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Short Hills, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Vaginal Dryness
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Fibroids
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Is HRT for Women the Right Answer?
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Benefits of HRT and Anti-Aging Medicine for Women in Short Hills, NJ
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
- Fewer Mood Swings
- Thicker Hair
- Stronger Bones
- Less Body Fat
- More Energy
- More Stamina
- Increased Sex Drive and Pleasure Sensations
- Better Cognitive Functions
- Improved Pain Receptors
- Less Hot Flashes and Night Sweats
- Lower Triglycerides
- Fewer Bladder Infections
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
HRT from Global Life Rejuvenation
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Reverse Aging with Growth Hormone Peptides
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
What is Sermorelin?
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Benefits of Sermorelin
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
- Benefits of Sermorelin include:
- Better Immune Function
- Improved Physical Performance
- More Growth Hormone Production
- Less Body Fat
- Build More Lean Muscle
- Better Sleep
What is Ipamorelin?
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
Benefits of Ipamorelin
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
- Powerful Anti-Aging Properties
- More Muscle Mass
- Less Unsightly Body Fat
- Deep, Restful Sleep
- Increased Athletic Performance
- More Energy
- Less Recovery Time for Training Sessions and Injuries
- Enhanced Overall Wellness and Health
- No Significant Increase in Cortisol
Your New, Youthful Lease on Life with HRT for Women
Whether you are considering our HRT and anti-aging treatments for women in Short Hills, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
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Latest News in Short Hills, NJ
Eataly, an Italian marketplace and food hall, to open in Short Hills Mall. See when
Matt Cortinahttps://www.northjersey.com/story/entertainment/dining/2024/11/07/eataly-restaurant-opens-first-nj-location-short-hills-mall/76091788007/
Eataly, the global Italian marketplace and restaurant brand, will open its first New Jersey location at The Mall at Short Hills at 3 p.m. Wednesday, Nov. 13.Spanning more than 17,000 square feet, Eataly Short Hills will include a restaurant, several quick service counters and a retail section stocked with imported Italian and regional delicacies. The giant Italian market and food space has won fans in cities across the globe &...
Eataly, the global Italian marketplace and restaurant brand, will open its first New Jersey location at The Mall at Short Hills at 3 p.m. Wednesday, Nov. 13.
Spanning more than 17,000 square feet, Eataly Short Hills will include a restaurant, several quick service counters and a retail section stocked with imported Italian and regional delicacies. The giant Italian market and food space has won fans in cities across the globe — there are now more than 50 Eataly locations worldwide.
“We are excited to bring Eataly to The Mall at Short Hills for our shoppers to celebrate and enjoy the history and food culture of Italy," said William Taubman, chief operating officer of Taubman, a retail development company partnering with Eataly, in a press release.
Inside the Eataly Short Hills restaurant
Eataly Ristorante, the 230-seat restaurant and bar, pays tribute to classic Italian cuisine. Menu items include antipasti like prosciutto di Parma and "Sicilian-style" calamari fritti with zucchini. There are house-made pastas and sauces, aged cheeses and entrees like pan-roasted salmon and chicken Milanese. There's also an extensive menu of Neapolitan pizza.
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While you're dining, you can choose from more than 100 Italian wine labels that span all 20 regions of Italy. Plus, there are seasonal cocktails and a bar program focused on Italian aperitivi, amari and liqueur. Check back before Thanksgiving and Christmas for special curated meals.
The Eataly Short Hills market
Perhaps what separates the Eataly experience from other Italian markets is the sheer number of unique imported foods and wines available.
There are hundreds of artisanal, imported products, from olive oils to vinegars, pastas and more dry goods on Eataly shelves. There'll also be a wine shop, fresh products from regional producers and sections devoted to cured meats, cheese and fresh pasta. In concert with these offerings are educational experiences, like live pasta-making demonstrations.
Again, check out Eataly around the holidays as they'll carry gift boxes, premium sweets (like panettoni and pandori) and collections of Eataly brand goods.
The rest of the Eataly Short Hills experience
If you're looking for a quick grab-and-go experience, Eataly has a cafe and quick service counters to accommodate you.
There's Caffè Lavazza, offering Lavazza coffee drinks all day; La Pasticceria, a pastry counter with baked goods; Il Gelato, with house-made gelato and sorbetto; Pizza alla Pala, with Roman-style pizza; and Panini, a station serving focaccia, panini and farcita (sort of like focaccia).
After opening on Nov. 13, Eataly Short Hills will roll out 10 days of special events that cater to the brand's core pillars of "eat, shop and learn." That means there'll be workshops, tastings, a DJ night with specialty cocktails, chef dinners and more. For more information on those events or Eataly Short Hills, go to eataly.com.
Go: The Mall at Short Hills, 1200 Morris Turnpike, Short Hills; eataly.com.
Matt Cortina is a food reporter for NorthJersey.com/The Record. Reach him at [email protected].
Game On: Preventing and Managing Concussions This Fall
TAPintohttps://www.tapinto.net/towns/millburn-slash-short-hills/sections/health-and-wellness/articles/game-on-preventing-and-managing-concussions-this-fall-13
Sponsored ContentSponsored ByPhoto Credit: RWJBarnabas Health By RWJBarnabas HealthPublished October 17, 2024 at 1:53 PMAs football season kicks into high gear, head injuries and concussions are once again at the forefront. Whether someone’s a professional athlete, enjoys playing recreational sports, or just likes staying active, knowing how to recognize and prevent concussions can make all the difference in avoiding long-term complications. ...
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Photo Credit: RWJBarnabas Health
By RWJBarnabas Health
Published October 17, 2024 at 1:53 PM
As football season kicks into high gear, head injuries and concussions are once again at the forefront. Whether someone’s a professional athlete, enjoys playing recreational sports, or just likes staying active, knowing how to recognize and prevent concussions can make all the difference in avoiding long-term complications. Dr. Jason Krystofiak, who serves as Section Chief of Sports Medicine at Cooperman Barnabas Medical Center and Medical Director of Sports Medicine for RWJBarnabas Health, focuses not only on treating head injuries but also works to promote best practices for prevention and safety. He shares tips to reduce the risk of concussions and keep athletes safe this season and beyond.
Q: Can concussions be prevented?
A: “While it’s impossible to completely prevent concussions, there are steps you can take to reduce the risk. Using the right equipment and practicing safe techniques are key. For example, helmets are critical in contact sports, but they aren’t enough to fully protect against concussions on their own. Recent equipment innovations like Guardian Caps —padded covers that go over helmets — are gaining traction in professional sports leagues like the NFL, especially as their data shows a decreased risk of concussion for those wearing them. These caps are designed to absorb additional impact and reduce the force transferred to the head, offering an extra layer of protection.
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Remember, concussions don’t just happen to professional athletes. Anyone can sustain a concussion from falls, car accidents, or even by slipping on ice during the winter season. Regardless of how it’s obtained, recognizing prevention strategies are the first step to minimizing risk.”
Q: What are the symptoms of a concussion?
A: “Concussions can manifest in a variety of ways. Symptoms often include persistent headaches, nausea, difficulty focusing, and sensitivity to noise. Many people also experience mood changes, such as irritability or feelings of depression.
If gone untreated, concussions can have serious implications. An untreated concussion may lead to issues with cognitive skills and emotional regulations. Another major risk of an untreated concussion is Second-Impact Syndrome, which occurs when a second concussion happens before the first one has fully healed. This can put a patient risk for permanent brain damage and in extreme cases, even death.”
Q: What should someone do if a concussion is suspected?
A: “Immediately stop any physical activity and seek medical attention. For average cases, most people will recover in less than two weeks. The recovery process involves rest, symptom monitoring, and a gradual return to normal activities/sport.
For athletes, particularly those in contact sports like football players, the recovery process may take longer and requires more careful monitoring. Athletes should be mindful not to return to the field too soon to avoid potential reinjury.”
Q: How do concussions impact mental health?
A: “Besides the physical symptoms, concussions can have serious mental health consequences. People with concussions have reported experiencing feelings of anxiety, depression, and PTSD — especially as many fear reinjury. To further exacerbate the issue, athletes who have experienced concussions may feel a loss of identity as they are unable to participate in their sport. In turn, it is vital that a recovery plan address both the physical and mental aspects of healing.”
Editor's Note: This advertorial content is being published by TAPinto.net as a service for its marketing partners. For more information about how to market your business or nonprofit on TAPinto, please visit TAPintoMarketing.net or email [email protected]. The opinions expressed herein, if any, are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.
Get the Most Out of Your Pumpkin
Melinda Myershttps://www.tapinto.net/towns/millburn-slash-short-hills/sections/home-and-garden/articles/get-the-most-out-of-your-pumpkin-9
Extend the life of pumpkins by creating crayon-dripped pumpkins rather than carving.Photo Credit: MelindaMyers.comNEW JERSEY - It’s pumpkin season and time to select and decorate pumpkins for your fall display. Keep pumpkins and Jack-o’-lanterns looking their best longer with proper selection and care.Harvest or purchase pumpkins free of holes, cuts, and soft spots for decorating. Damaged fruit tends to rot faster, ruining your fall display. And always carry the fruit cradled in your arms, not by the stem. Once the ...
Extend the life of pumpkins by creating crayon-dripped pumpkins rather than carving.Photo Credit: MelindaMyers.com
NEW JERSEY - It’s pumpkin season and time to select and decorate pumpkins for your fall display. Keep pumpkins and Jack-o’-lanterns looking their best longer with proper selection and care.
Harvest or purchase pumpkins free of holes, cuts, and soft spots for decorating. Damaged fruit tends to rot faster, ruining your fall display. And always carry the fruit cradled in your arms, not by the stem. Once the stem breaks away from the fruit, the pumpkin is more susceptible to rot and its beauty fades.
Store carving pumpkins in a cool location until you are ready to start cutting. Extend the beauty of carved pumpkins by washing them with warm water and letting them dry before making the first cut. Try leaving the top intact and scooping the insides out through a hole in the back. This limits water entering the carved cavity and helps extend the life of your Jack-o’-lantern.
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Coat the cuts with petroleum jelly or vegetable oil to seal in the moisture and prolong your display. Take it one step further and use a commercial preservative or peppermint oil to keep your Jack-o’-lantern looking its best for as long as possible.
Don’t give up when your Jack-o’-lantern begins shriveling. Instead, give it a cold bath to freshen up its appearance.
Or put away the knives and break out the paint, beads, decorations, crayons, and your imagination to further extend your pumpkin’s beauty. Turn your pumpkin into a creature, movie character, pet, or fun object. You’ll find lots of creative inspiration in magazines and online.
Don’t worry if you have limited artistic ability. Create a multicolored crayon-dripped pumpkin. Wipe the pumpkin’s surface clean and allow it to dry before you start decorating. Remove the labels from the crayons and break them in half if needed.
Glue the crayons to the top of the pumpkin to prevent them from rolling off while you work. Place one end of the crayon against the stem and the other end pointed away from the center of the pumpkin.
Cover your work surface and use your hair dryer to melt the crayons so they drip down the sides of the pumpkin, creating a colorful waxy covering. A high heat setting will speed up the process but may make a bigger mess by splashing the melted wax all over the table.
To further dress up your landscape consider converting a few pumpkins into fall planters. Remove the top. Cut a hole large enough to accommodate the pot you’ll be inserting. Remove the seeds and flesh, cut a few drainage holes in the bottom, and then set a pot of pansies, asters, mums, or ornamental peppers inside.
Or plant the flowers directly in the pumpkin planter filled with potting soil. When your pumpkins start to rot, move them, plants and all, to the compost pile. They will break down into a wonderful soil amendment for next year’s garden.
Melinda Myers has written over 20 gardening books, including Midwest Gardener’s Handbook, 2nd Edition and Small Space Gardening. She hosts The Great Courses “How to Grow Anything” instant video and DVD series and the nationally syndicated Melinda’s Garden Moment radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine. Myers’ website is www.MelindaMyers.com.
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