HRT - Hormone Replacement Therapy in West Orange, NJ
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Unlock a More Youthful You With Hormone Replacemment Therapy In West Orange, NJ
Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
What is HRT?
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
HORMONE REPLACEMENT THERAPY
HRT and Anti-Aging Medicine for Women in West Orange, NJ
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
- Hot Flashes
- Chronic Fatigue
- Incontinence
- Trouble Sleeping
- Dryness
- Muscle Loss
- Fat Gain
- Mood Swings
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
What Causes Menopause?
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
Common Issues for Women During Menopause
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
Depression
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
- Mood Swings
- Inappropriate Guilt
- Chronic Fatigue
- Too Much or Too Little Sleep
- Lack of Interest in Life
- Overwhelming Feelings
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot Flashes
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
- Sudden, Overwhelming Feeling of Heat
- Anxiety
- High Heart Rate
- Headache
- Nausea
- Dizziness
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood Swings
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in West Orange, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Weight Gain
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
- Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
- Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
- Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
Low Libido
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments West Orange, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Vaginal Dryness
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Fibroids
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Is HRT for Women the Right Answer?
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Benefits of HRT and Anti-Aging Medicine for Women in West Orange, NJ
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
- Fewer Mood Swings
- Thicker Hair
- Stronger Bones
- Less Body Fat
- More Energy
- More Stamina
- Increased Sex Drive and Pleasure Sensations
- Better Cognitive Functions
- Improved Pain Receptors
- Less Hot Flashes and Night Sweats
- Lower Triglycerides
- Fewer Bladder Infections
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
HRT from Global Life Rejuvenation
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Reverse Aging with Growth Hormone Peptides
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
What is Sermorelin?
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Benefits of Sermorelin
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
- Benefits of Sermorelin include:
- Better Immune Function
- Improved Physical Performance
- More Growth Hormone Production
- Less Body Fat
- Build More Lean Muscle
- Better Sleep
What is Ipamorelin?
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
Benefits of Ipamorelin
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
- Powerful Anti-Aging Properties
- More Muscle Mass
- Less Unsightly Body Fat
- Deep, Restful Sleep
- Increased Athletic Performance
- More Energy
- Less Recovery Time for Training Sessions and Injuries
- Enhanced Overall Wellness and Health
- No Significant Increase in Cortisol
Your New, Youthful Lease on Life with HRT for Women
Whether you are considering our HRT and anti-aging treatments for women in West Orange, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
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Latest News in West Orange, NJ
West Orange Tax Prep Business Owner Sentenced For Fake Returns
Eric Kieferhttps://patch.com/new-jersey/westorange/west-orange-tax-prep-business-owner-sentenced-fake-returns
The Pennsylvania resident has been barred from preparing tax returns for anyone other than himself, the IRS said.Patch StaffWEST ORANGE, NJ — The owner of a West Orange-based tax preparation business was recently sentenced to one year and one day in prison for preparing false tax returns, federal authorities announced Monday.Michael Ewell Sr., a resident of Milford, Pennsylvania, previously pleaded guilty to one count of willfully subscribing to a false tax return, and one count of aiding or assisting in the prep...
The Pennsylvania resident has been barred from preparing tax returns for anyone other than himself, the IRS said.
Patch Staff
WEST ORANGE, NJ — The owner of a West Orange-based tax preparation business was recently sentenced to one year and one day in prison for preparing false tax returns, federal authorities announced Monday.
Michael Ewell Sr., a resident of Milford, Pennsylvania, previously pleaded guilty to one count of willfully subscribing to a false tax return, and one count of aiding or assisting in the preparation of a false income tax return, according to the Internal Revenue Service (IRS) field office in Newark.
In addition to prison, Ewell was ordered to serve one year of supervised release and pay restitution in the amount of $736,581 to the Internal Revenue Service.
Ewell is also barred from preparing tax returns for anyone other than himself, the IRS noted.
Here are the allegations against Ewell, according to the IRS:
Find out what's happening in West Orangewith free, real-time updates from Patch.
“Ewell was self-employed as the owner of Ewell Tax Center which he operated in West Orange. Ewell prepared fraudulent tax returns for his clients by claiming false itemized deductions on Schedule A, false business expenses on Schedule C, false education credits on Form 8863, and other false credits to obtain refunds for his clients in amounts greater than those to which they were entitled. For example, for one client, Ewell admitted he prepared and filed a fraudulent 2020 income tax return by falsely claiming the client made charitable contributions and had expenses he knew were not legitimate. From 2015 through 2022, Ewell prepared at least 157 income tax returns on behalf of his clients that were false and fraudulent, causing approximately $824,835 in refunds to be issued to which his clients were not entitled.”
IRS officials continued:
“Ewell also knowingly underreported Ewell Tax Center’s gross receipts and claimed false business expenses on Schedule C on his personal income tax returns. For example, Ewell admitted that on his 2020 personal income tax return he falsely understated Ewell Tax Center’s gross receipts by approximately $81,116 and falsely claimed approximately $6,338 in business expenses. From 2017 through 2020, Ewell’s underreporting of Ewell Tax Center’s gross receipts and false business deductions resulted in approximately $118,393 of tax loss.”
Send local news tips and correction requests to [email protected]. Find out how to post announcements or events to your local Patch site.
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Essex County election results 2024: Live updates
John Connollyhttps://www.northjersey.com/story/news/essex/2024/11/04/essex-county-nj-election-results-2024/76051255007/
While much of the focus is on the Presidential election, there are many local elections that will be decided Tuesday....
While much of the focus is on the Presidential election, there are many local elections that will be decided Tuesday.
New Jersey is electing a new U.S. Senator seat and all of the state's House of Representatives.
Most towns in Essex County, as well as other counties, have Board of Education or municipal elections and there are two county races for sheriff and registar.
The polls open at 6 a.m. on Tuesday and close at 8 p.m.
Here's a look at the races for the local races in the the county, as reported by the Essex County Clerk's website as of 9:33 p.m. (Check back throughout the evening)
More:2024 NJ election results for president, U.S. Senate, Congress
Essex County Sheriff
Districts reporting: 56.7%
County Register
Districts reporting: 56.7%
Belleville
Districts reporting: 92.31%
Board of Education (Two elected)
Bloomfield
Districts reporting: 40%
Mayor (One elected)
Township Council (One elected)
Board of Education (Three elected)
Results continue after gallery
Caldwell
Districts reporting: 28.57%
Borough Council (Two elected)
Board of Education (Two elected, uncontested)
Districts reporting: 50%
Cedar Grove
Districts reporting: 50%
Board of Education (Two elected, uncontested)
Essex Fells
Districts reporting: 50%
Borough Council (Two elected, uncontested)
Board of Education (Two elected, uncontested)
West Essex Regional Board of Education (uncontested)
Fairfield
Districts reporting: 80%
Mayor (uncontested)
Board of Education (Two elected, uncontested)
West Essex Regional Board of Education (uncontested)
Glen Ridge
Districts reporting: 28.57%
Borough Council (Two elected, uncontested)
Board of Education (Three elected, uncontested)
Irvington
Districts reporting: 35.29%
Councilmember At-Large (One elected)
Livingston
Districts reporting: 100%
Township Council
Four-Year Term (Two elected, uncontested)
Unexpired Two-Year Term (Uncontested)
Board of Education (Two elected)
Maplewood
Districts reporting: 90.48%
Township Committee (Two elected, uncontested)
South Orange-Maplewood Board of Education (Three elected)
Districts reporting: 81.82%
Millburn
Districts reporting: 75%
Township Committee (One elected)
Board of Education (Three elected)
Proposal
Montclair
Districts reporting: 63.41%
Board of Education (Three elected)
More towns continue below.
North Caldwell
Districts reporting: 0%
Borough Council (Two elected, uncontested)
North Caldwell Board of Education (Two elected)
West Essex Regional Board of Education Three-year term (One elected)
Unexpired one-year term (One elected, uncontested)
Nutley
Districts reporting: 45%
Board of Education (Three elected)
Orange
Districts reporting: 64.71%
Board of Education (Three elected, uncontested)
Roseland
Districts reporting: 0%
Borough Council (Two elected)
Board of Education
Three-Year Term (Two elected, uncontested)
Unexpired Two-Year Term, uncontested
South Orange
Districts reporting: 66.67%
Proposal
Verona
Districts reporting: 45.45%
Board of Education (Two elected, uncontested)
West Caldwell
Districts reporting: 66.67%
Township Council (Two elected, uncontested)
Board of Education (Two elected, uncontested)
West Orange
Districts reporting: 43.24%
For Councilmembers At-Large (Three elected)
Board of Education
Three-Year Term (Two elected)
Unexpired Term, uncontested
Mandatory Cold Weather PFD Wear
West Orange, NJ Patchhttps://patch.com/new-jersey/westorange/mandatory-cold-weather-pfd-wear
This post was contributed by a community member. The views expressed here are the author's own.Community CornerOn the Water Nov to May?– Wear a Life Jacket!Boat Safe US, Community ContributorFrom November 1, 2024 through May 1, 2025, all people on boa...
This post was contributed by a community member. The views expressed here are the author's own.
On the Water Nov to May?– Wear a Life Jacket!
Boat Safe US, Community Contributor
From November 1, 2024 through May 1, 2025, all people on board a recreational vessel under 26 feet (including rowboats, canoes, kayaks, and stand-up paddleboards) must wear a USCG-approved life jacket while the vessel is underway. Children 12 and under must wear a life jacket at all times while on a vessel that is underway. The only exception is for people inside the cabin of a cabin vessel.
This is in effort to prevent hypothermia deaths and to decrease the risks placed upon first responders during winter search and rescue operations on the waters of New Jersey.
See the NJSP Marine Service’s FAQ’s on the Cold Weather PFD mandate: nj.gov/njsp/marine-services/faqs-cold-weather.shtml
No matter what activity you have planned on the water, always remember to wear a life jacket. Accidents on the water can happen much too fast to reach and put on a stowed life jacket. Make sure your life jacket is U.S. Coast Guard approved, appropriate for your water activity and fits properly. A life jacket that is too large or too small can cause different situational problems.
www.BoatSafeUS.com NASBLA Certified
Find out what's happening in West Orangewith free, real-time updates from Patch.
To operate a vessel in NJ, you are required to take a boat safety class. Boat Safe US, LLC offers class and exam that are NJSP and NASBLA certified. You can also complete the online course with www.Boat-Ed.com, www.AceBoater.com or www.Boaterexam.com and join us for the mandatory proctored exam:
Class: Mount Laurel, Saturday, 11/9/2024, 8:00am to 4:30PM
Exam: Mount Laurel, Saturday, 11/9/2024, 3:00pm to 4:30PM
Class: Toms River, Tuesday & Friday, 11/12/2024 & 11/15/2024, 6:00pm to 9:30pm
Exam: Toms River, Friday, 11/15/2024, 8:00pm to 9:30pm
Class: Toms River, Saturday, 11/23/2024, 8:00am to 4:30pm
Exam: Toms River, Saturday, 11/23/2024, 3:00pm to 4:30pm
Class: Lawrence Township, Saturday, 11/30/2024, 8:00am to 4:30pm
Exam: Lawrence Township, Saturday, 11/30/2024, 3:00pm to 4:30pm
Class: Parsippany, Saturday, 11/30/2024, 8:00am to 4:30pm
Exam: Parsippany, Saturday, 11/30/2024, 3:00pm to 4:30pm
Exam: Waretown, Saturday, 11/30/2024, 8:00am to 9:00am
https://www.instagram.com/reel/DBsAI7uvmWU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Daylight Saving Time – Minimizing the Effects
TAPintohttps://www.tapinto.net/towns/west-orange/sections/health-and-wellness/articles/daylight-saving-time-minimizing-the-effects-22
NEW JERSEY - At 2 a.m., on Sunday, November 3, Americans will “fall back” as Daylight Saving Time ends, and Standard Time begins. According to the AASM (American Academy of Sleep Medicine), it's standard time that more closely matches our body's internal clock. Ideally, rather than shifting to and from Daylight saving time (“springing ahead” and “falling back”), remaining at “Standard time” is recommended by all sleep experts and societies.The daily cycle of natural light and darkness is...
NEW JERSEY - At 2 a.m., on Sunday, November 3, Americans will “fall back” as Daylight Saving Time ends, and Standard Time begins. According to the AASM (American Academy of Sleep Medicine), it's standard time that more closely matches our body's internal clock. Ideally, rather than shifting to and from Daylight saving time (“springing ahead” and “falling back”), remaining at “Standard time” is recommended by all sleep experts and societies.
The daily cycle of natural light and darkness is the most powerful timing cue to synchronize our body's internal clock. Although we are “gaining an hour of sleep”, because the change occurs in the middle of the night, moving our internal clock in either direction alters our circadian rhythm. The National Sleep Foundation defines circadian rhythm as the 24-hour internal clock running in the background of your brain. It cycles between sleepiness and alertness at regular intervals. A special part of your brain, called the hypothalamus, controls your circadian rhythm and outside factors like the sun’s cycle can affect it. When it’s dark, your hypothalamus takes it as a signal that it’s time to sleep and you feel tired and when it’s light, your hypothalamus takes it as a signal that it’s time to wake up. Sometimes the clock and time-keeping works against our internal clock, though.
While the fall time change can feel easier for many than “springing ahead,” it can still take a toll on our bodies. For many, the fall time change can have similar effects to that of jet lag. Negative health effects associated with the time change can last for days and include:
Although the time change is disruptive to your sleep pattern, there are ways to minimize the effects of the upcoming change, including:
In the week leading up to the time change be sure to also limit alcohol, exercise more, and maximize your exposure to natural sunlight during the day. Although it might take a few days to feel normal, rest assured, your body will adjust to the new cycle.
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Sleep deficiency interferes with your physical, mental, and psychological health as well as the safety of you and others. If you struggle with sleep deprivation, contact the Robert Wood Johnson University Hospital Comprehensive Sleep Center at 888-SFL-REST or 888-735-7378 or contact your local RWJBarnabas Health facility to visit a sleep center near you.
Not sure if you struggle with sleep deprivation? Take this brief interactive sleep assessment. http://www.rwjuh.edu/sleepcenter/epworth-sleepiness-scale1.aspx.
Located in Hillsborough, New Jersey, the RWJUH Comprehensive Sleep Center is committed to helping patients understand and manage their sleep disorders. Our comprehensive approach to care uses the latest technology, equipment and techniques to centralize each stage on the road to recovery – from diagnosis to selecting treatment to follow up and reassessment. We treat a variety of sleep disorders in both adults and children, including sleep apnea, restless leg syndrome and narcolepsy. For more information on the RWJUH Comprehensive Sleep Center, the effects of sleep deprivation and other sleep disorders, visit http://www.rwjuh.edu/sleepcenter/sleep-center-home.aspx.
Astronauts From Essex County Split On Harris-Trump: 2024 Election
Eric Kieferhttps://patch.com/new-jersey/westorange/astronauts-essex-county-split-harris-trump-2024-election
Mark Kelly was nearly Kamala Harris' VP pick. Buzz Aldrin says space exploration flourished under Donald Trump. Who do you support?Patch StaffESSEX COUNTY, NJ — Two hero astronauts from Essex County are gravitating towards some very different endorsements for the 2024 presidential election.Earlier this week, Buzz Aldrin announced that he is endorsing Donald Trump for president in the 2024 election. Aldrin – a Montclair native – touted advancements made in space exploration under the Trump administrati...
Mark Kelly was nearly Kamala Harris' VP pick. Buzz Aldrin says space exploration flourished under Donald Trump. Who do you support?
Patch Staff
ESSEX COUNTY, NJ — Two hero astronauts from Essex County are gravitating towards some very different endorsements for the 2024 presidential election.
Earlier this week, Buzz Aldrin announced that he is endorsing Donald Trump for president in the 2024 election. Aldrin – a Montclair native – touted advancements made in space exploration under the Trump administration. See Related: Hero Astronaut Stumps For Trump; Buzz Aldrin Explains His Pick
Meanwhile, another Essex County native – Mark Kelly of West Orange – recently made Kamala Harris’ short list of possible vice-presidential running mates. He is currently serving as a U.S. senator in Arizona, and continues to support Harris for president. See Related: Mark Kelly Among Finalists For Harris’ VP Pick, Reports Say
Both astronauts have schools named after them in their respective hometowns of Montclair and West Orange.
MARK KELLY: MARS WALK IN 20 YEARS?
Find out what's happening in West Orangewith free, real-time updates from Patch.
A former NASA astronaut and shuttle commander, Kelly flew four space missions and spent over 50 days in space. He continues to push for the advancement of U.S. space capabilities, introducing federal legislation such as the SOAR Act and the LAUNCH Act during his time in the Senate.
Kelly – who is married to former congresswoman Gabby Giffords – was recently inducted into the U.S. Astronaut Hall of Fame. His brother and identical twin, Scott Kelly, was inducted in 2020.
Kelly has also highlighted the evolving role of private companies like SpaceX in shaping U.S. space policy, and has spoken about how commercial partnerships have lowered the costs of space exploration and created “new strategic possibilities” for the United States and its allies.
In a 2023 interview between Kelly and Axios co-founder Mike Allen, the astronaut-turned-politician said it’s not “out of the question” that someone might walk on Mars within 20 years.
“A lot depends on the U.S. government, what we decide to focus on, how the Artemis missions to the moon go,” he said.
On Wednesday – the day that Aldrin announced his support for Trump – Kelly was in Tucson campaigning for Harris and her vice-president choice, Tim Walz.
“So grateful for all the Arizonans taking time out of their days to help us get out the vote!” he enthused.
Kelly has called the U.S. Space Force – which was created under the Trump administration – a “dumb idea,” criticizing the concept of creating yet more levels of federal bureaucracy.
“The Air Force does this already … That is their job,” he posted on social media in 2018. “What’s next, we move submarines to the 7th branch and call it the ‘under-the-sea force?’”
BUZZ ALDRIN: ‘HUMAN SPACE EXPLORATION WAS ELEVATED’
One of the first people to walk on the Moon disagrees with Kelly when it comes to the Space Force, however.
In fact, the creation of the newest branch of the military is a major reason why Buzz Aldrin is supporting Donald Trump in 2024, he said.
“Over time, I have seen our government’s approach to space wax and wane,” Aldrin wrote. “But under the first Trump administration, I was impressed to see how human space exploration was elevated as a policy of high importance again.
Under Trump’s first term, America saw a revitalized interest in space, and his administration reignited national efforts to get back to the Moon – and push on to Mars, Aldrin said.
“The Trump administration also reinstituted the National Space Council, and our nation’s defense was enhanced with the creation of the U.S. Space Force – increasingly important as space becomes a contested domain,” Aldrin wrote.
Like Kelly, Aldrin said that commercial space exploration has benefitted the nation.
“I have been enthused and excited by the great advancements in the private sector space economy, led by visionaries like Elon Musk,” Aldrin wrote. “These are concrete accomplishments that align with my concerns and America’s policy priorities.”
In 2019, Aldrin was invited to the Oval Office at the White House for a ceremony commemorating the 50th anniversary of his historic Moon walk alongside Neil Armstrong. After the face-to-face, Aldrin posted a message that lit up the comments section of his Twitter page, which was promptly re-shared by former vice president Mike Pence.
“Just had an excellent meeting with President Donald Trump!” he wrote. “We discussed America’s future in space, ways to address space challenges, and the need to keep exploring beyond the horizon.”
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