TRT - Testosterone Replacement Therapy in Brainards, NJ

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 HRT For Men Brainards, NJ

What is Testosterone?

Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.

When a male goes through puberty, testosterone helps males develop:

  • Facial Hair
  • Body Hair
  • Deeper Voice
  • Muscle Strength
  • Increased Libido
  • Muscle Density

As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.

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How Does TRT Work?

TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.

Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.

Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.

When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.

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What Causes Low T?

For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.

When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.

If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.

For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.

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Low Sex Drive

One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.

The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.

 TRT Brainards, NJ

Inability to Achieve and Maintain an Erection

Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.

Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.

Hair Loss

 Hormone Replacement  Brainards, NJ

Loss of Strength and Muscle Mass

Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?

Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.

Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Brainards, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.

Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.

Testosterone Replacement Therapy Brainards, NJ

Hair Loss

If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.

Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Brainards, NJ, is now available to address hair loss for good.

While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.

 TRT For Men Brainards, NJ

Gynecomastia

Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.

If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.

 HRT For Men Brainards, NJ

Decreased Energy

Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.

If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.

Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.

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Lack of Sleep

A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.

The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.

TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.

 Ipamorelin Brainards, NJ

Depression

You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.

A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.

Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.

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Inability to Concentrate

Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.

However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.

Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.

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Weight Gain

Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.

Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.

Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.

 TRT For Men Brainards, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT For Men Brainards, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

Benefits of Sermorelin include:

  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
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What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

 Ipamorelin Brainards, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.

Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life Starts Here

Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.

Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Tittanegro’s first start a scrapbook occasion as he leads Scotch Plains to victory

We will start the 2022 football season by offering up a gentle warning about trusting first impressions.We are wise to not judge a book by its cover and we also should never jump to conclusions about a team’s potential based upon its opening drive of a season.Scotch Plains-Fanwood looked like a rudderless mess on its first five snaps of the contest, three of which were whistled for penalties starting at its own 2-yard line, and the fifth an errant hike out of the end zone that gave North Plainfield a quick two-point lead....

We will start the 2022 football season by offering up a gentle warning about trusting first impressions.

We are wise to not judge a book by its cover and we also should never jump to conclusions about a team’s potential based upon its opening drive of a season.

Scotch Plains-Fanwood looked like a rudderless mess on its first five snaps of the contest, three of which were whistled for penalties starting at its own 2-yard line, and the fifth an errant hike out of the end zone that gave North Plainfield a quick two-point lead.

But the Raiders would promptly wipe away the jittery rust of that first possession and look more like a well-oiled machine behind the play of speedy senior running back Anthony Tittanegro making his first varsity start, and steady-handed senior quarterback Weston Fischer.

Tittanegro carried 18 times for 186 yards and one touchdown and he also caught a scoring pass from Fischer, who threw for 157 yards and three TDs and ran once for a score to direct their Raiders to a 38-16 win over North Plainfield in a cross-divisional Big Central Conference clash Friday night at Perry Tyson Field in Scotch Plains.

“We just had to keep up our confidence, keep moving (after the first drive). Bad plays happen in football and they did there,” Fischer said. “you just have to keep pushing through it.”

Scotch Plains did just that with a hard-hitting defense that limited North Plainfield to just 31 total yards for the first two quarters after spotting the Canucks two points, and with an industrious offensive line firing off the ball in order to jump-start a running back who needed little more than a nudge to propel himself downfield.

Tittanegro’s initial carry went for zero yardage on first down of the drive that followed that game-opening sequence of mishaps. But then Fischer found Tim Paprocki open in the middle of the field for a 36-yard gain and it seemed as if Scotch Plains could finally exhale. Tittanegro followed that play with a 4-yard run on a counter to his left, and then shifted into another gear.

Tittanegro ran 10 times for 60 yards and also hauled in a 41-yard scoring pass from Fischer in the first half to help the Raiders seize a 28-2 lead, and he churned out 126 yards on eight attempts in the second half, including a dazzling 59-yarder early in the third quarter to set up a 32-yard field goal by Kyle Brainard, and a 17-yard scoring run midway in the fourth quarter for a 38-16 lead.

“I’ve grown up playing with Anthony. I’ve always known how good a running back he is. He got his opportunity today and really showed how great he can be,” Fischer said. “He’s so fast and he’s got great field vision. He knows what he’s doing out there.”

Tittanegro said he knew exactly what he had to do following that rough opening series and he further knew that the rest of his teammates held the same information, particularly his front line.

Not one lineman who started for Scotch Plains was a regular last year, but Luke and Evan Doyle, Jerry Mundle, Alex Salameh, Shane Hickey and Michael Donofrio all wound up looking like multi-year starters after the first few possessions.

“I knew they were young and inexperienced, but with size and their commitment, I knew we had something in us to get us to the next level,” Tittanegro said. “Those are my brothers. I trust them in my heart, from my toes to my brain.”

The linemen sprung Tittanegro loose for big pickups several times and also offered excellent protection for Fischer on his play-action rollouts. He completed 8 of 12 passes for the night, and connected with Tittanegro in the first quarter and Evan Hanvey and Paprocki in the second quarter for touchdowns. Fischer also scored that period with a 1-yard sneak for a 21-2 lead.

“We came in knowing they (North Plainfield) were a good team, but we knew we were better,” Tittanegro said. “Once that safety came, we were ticked. We went out on defense and shut them down and then got the ball again and proved we were better. It was just nerves in the first couple minutes.”

North Plainfield’s case of nerves lasted a little longer than Scotch Plains’, though the Canucks finally did settle into a better rhythm on offense in the second half.

The Canucks struck on the opening drive of the second half, going 67 yards in eight plays to close the deficit to 28-10. Josh Collazo hit Tyrell King with a 38-yard pass to the Scotch Plains 14, and Ryan Sullivan followed up with a scoring run on the ensuing play. The senior started off right end, then cut back and knifed his way through the middle.

Scotch Plains answered that with a seven-play, 77-yard march that Tittanegro highlighted with his 59-yard run and Brainard capped with his field goal with 4:23 to go in the quarter.

North Plainfield was halted at the Scotch Plains-Fanwood seven-yard line on its next drive following a long march sparked by a 29-yard run by Nasir McGlone, but capitalized on a short punt a bit later. The Canucks took over at the Scotch Plains six following a punt from the Raiders’ end zone, and McGlone took it in with a run off right tackle on the first snap.

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Brainard and George: Perfect storm for US Dollar to push to 100?

Federal Reserve Governors Lael Brainard and Esther George were on the wires today, both coming out with hawkish comments that pushed the US Dollar higher. Brainard said that “the Fed is prepared to take strong action if inflation and inflation expectation indicators suggest the need for such action”. In addition, she discussed rising wages and that the Russian invasion of Ukraine may further boost food and gas prices. Brainard has tended to lean dovish, so when she spoke with a hawkish tone, the markets noticed!Fed Governo...

Federal Reserve Governors Lael Brainard and Esther George were on the wires today, both coming out with hawkish comments that pushed the US Dollar higher. Brainard said that “the Fed is prepared to take strong action if inflation and inflation expectation indicators suggest the need for such action”. In addition, she discussed rising wages and that the Russian invasion of Ukraine may further boost food and gas prices. Brainard has tended to lean dovish, so when she spoke with a hawkish tone, the markets noticed!

Fed Governor George was speaking around the same time ask Brainard. She said that a 50bps rate hike is option the FOMC has to consider. She also said that it’s possible that the Fed may have to go above neutral in order to bring down inflation.

These comments were hawkish enough to send the US Dollar bid. The DXY (US Dollar index) had been in an upward sloping channel since May 2021. On March 4th, the index broke above the top of the channel and made a high of 99.41 on March 5th. Since then, price has been oscillating around the top trendline of the channel between 97.68 and 99.41.

Source: Tradingview, Stone X

On a 240-minute timeframe, DXY made a new high and traded above 99.41, its highest level since May 2020. Will price make it to 100? If it does, it must first break above the 127.2% Fibonacci extension from the highs of March 5th to the low of March 30th, near 99.89. Above there resistance is at the psychological round number of 100, then the 161.8% Fibonacci extension from the same timeframe near 100.49. However, notice that the RSI in in overbought territory, an indication that the DXY may be ready for a near-term pullback. If this move proves to be a false breakout, support is at today’s low near 98.84, then the March 30th lows near 97.69. Below there, price can fall to the bottom trendline of the channel near 96.75.

Source: Tradingview, Stone X

EUR/USD makes up roughly 57% of the DXY and therefore, tends to trade in the opposite direction. On the 240-minute timeframe, EUR/USD had broken below an ascending wedge. After a retest of the bottom trendline of the wedge near 1.1184, the pair moved lower and today took out the lows from March 28th near 1.0945. Support below is at the March 7th lows of 1.0806. Notice however that the RSI is oversold, indicating the possibility of a reversal. Resistance is at the 1.0945 breakdown level then horizontal resistance at 1.1028.

Source: Tradingview, Stone X

Hawkish comments from both Brainard and George have given the DXY a pop and caused EUR/USD to move lower. Watch for more hawkish comments from Fed members which could cause the DXY to push above 100!

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What We're Reading: Deeper Dives into the Values of Roadway Roundabouts

Mercer County officials have unveiled this design for a roundabout at Rosedale Road and General Johnson Way. They hope to build it this summer. Our April 20 article on Mercer County’s plans to create a roundabout at the intersection of Rosedale Road and General Johnson Way, site of a fatal pedestrian col...

Mercer County officials have unveiled this design for a roundabout at Rosedale Road and General Johnson Way. They hope to build it this summer.

Our April 20 article on Mercer County’s plans to create a roundabout at the intersection of Rosedale Road and General Johnson Way, site of a fatal pedestrian collision last summer, drew some spirit commentary on TAPinto Princeton Facebook page.

Readers wondered how school buses leaving or entering Johnson Park School via General Johnson Way will negotiate the roundabout. “Traffic circles can be confusing for both drivers and pedestrians,” wrote one reader who questioned why the preferred solution was not “a simple traffic light.”

A traffic light, another reader commented, “is mechanical and as such can be changed and programmed to accommodate the variability of the traffic for the changes in flow during the school day. The traffic circle seems to be old, less flexible, and expensive technology in comparison.”

Several readers suspected “political resistance” to a traffic light. “That’s what this feels like,” wrote one. “Can’t put in a simple traffic light at the intersection of a state road and the entrance to an elementary school? It’s crazy.”

As another reader wrote, “Why spend $10,000 when you can spend $10 million?”

So what is the story on roundabouts? And in particular how safe are they, especially for pedestrians, who have been most at risk at this intersection? We did some reading, and some listening.

But first about those school buses. Our guess is that bus traffic, particularly at the end of the school day when they all tend to leave at once, will be much improved. With a roundabout traffic coming out of General Johnson Way will have the same access to the intersection as traffic on Rosedale Road. The traffic from the school will not be stacked up waiting for a chance to turn onto Rosedale Road.

We inquired with the school district but as of the end of the week had not received any response.

What about confusion and safety of the roundabout? One thing we learned is that this roundabout should not be confused with the larger traffic circles and rotaries, usually multi-lane configurations with traffic moving and merging through them at speeds in the 40 mile per hour range –or higher. The proposed roundabout on Rosedale Road is the kind of circle that might require motorists to slow down to 20 miles an hour or so.

Urbanist Jeff Speck, author of Walkable City Rules, also differentiates roundabouts from the much larger, multi-lane traffic circles and rotaries. He points out that roundabouts are "the safest, most pedestrian-friendly automotive environment you can build." But he emphasizes "automotive" environment. Roundabouts are not great designs to "create or reinforce a sense of urban vitality." In Speck's view, a roundabout would be a good fit for Rosedale Road, but not such a good fit for Harrison Street and Terhune Road, a much denser part of town, just to cite an example where there has been some talk about a roundabout.

To better answer the safety question, we did some reading. One source was the Johns Hopkins Center for Injury Research and Policy (JHCIRP), which in 2021 joined with the Institute of Transportation Engineers (ITE) to discuss the potential for re-imagining road safety and equity in the United States.

As the final report noted, “according to Frustrated that conventional safety approaches have not shifted the rank of traffic deaths as the leading cause of death for young people and with the associated endemic inequities rooted in our road transportation system, this group of engineers, scientists, public health professionals, and safety experts considered the potential of an emerging concept—the Safe System approach—for changing the way roads affect our lives and communities.”

One of the recommendations: Roundabouts, which “slow traffic through dangerous intersections and prevent deadly side impacts, reducing severe crashes by 78 to 82 percent.”

Another source was a March 10, 2021, podcast produced by Freakonomics. The title: “Should Traffic Lights Be Abolished? Americans are so accustomed to the standard intersection that we rarely consider how dangerous it can be — as well as costly, time-wasting, and polluting. Is it time to embrace the lowly, lovely roundabout?”

Much of the show features Jim Brainard, mayor of Carmel, Indiana, which has replaced many of its conventional intersections – controlled by traffic signals or stop signs – with roundabouts.

The roundabouts have proved to be about four times safer than traditional intersections. “Looking at U.S. crash data from 2017 to 2019, you see that 0.1 percent of crashes at roundabouts result in a death. That could be the death of a driver, passenger, pedestrian, cyclist, anyone. 0.1-percent: that’s 1 death per 1,000 crashes at roundabouts. Okay, and how about your standard, four-way intersection, with traffic lights or stop signs? The death rate there is 0.4 percent, or 4 deaths per 1,000 crashes.”

Carmel is located on the edge of Indianapolis., According to Brainard, Indianapolis has about 12 deaths per 100,000 people. Carmel is at two per 100,000. And in 2020 the city had no deaths at intersections.

What about the expense? The Freakonomics producers interviewed a reporter who has specialized in determining the costs of everyday elements of our infrastructure, including traffic signals. They are expensive, very expensive, and almost always more expensive than roundabouts.

So in the case of Rosedale Road, Mercer County may be trying to save taxpayers a few dollars, as well as protecting a few lives.

To link to the transcript of the Freakonomics podcast or to the 48-minute podcast itself click here.

Listener alert: The podcast begins with a quirky interview with a roundabout enthusiast from England, who describes himself as president of the United Kingdom Roundabout Appreciation Society. If you want to cut to heart of the matter, you can start at about the five-minute mark. But then you will miss one of the very few humorous discussions of roadway design – another price you pay for being in a hurry.

Once a retail giant, Kmart down to 3 stores after NJ closing

AVENEL, N.J. (AP) — The familiar sights and sounds are still there: the scuffed and faded floor tiles, the relentless beige-on-beige color scheme, the toddlers’ clothes and refrigerators and pretty much everything in between.There’s even a canned recording that begins, “Attention, Kmart shoppers” — except it’s to remind folks about COVID-19 precautions, not to alert them to a flash sale over in ladies’ lingerie like days of old.Many of the shelves are bare, though, at the Kmart in...

AVENEL, N.J. (AP) — The familiar sights and sounds are still there: the scuffed and faded floor tiles, the relentless beige-on-beige color scheme, the toddlers’ clothes and refrigerators and pretty much everything in between.

There’s even a canned recording that begins, “Attention, Kmart shoppers” — except it’s to remind folks about COVID-19 precautions, not to alert them to a flash sale over in ladies’ lingerie like days of old.

Many of the shelves are bare, though, at the Kmart in Avenel, New Jersey, picked over by bargain hunters as the store prepares to close its doors for good April 16.

Once it shutters, the number of Kmarts in the U.S. – once well over 2,000 – will be down to three last holdouts, according to multiple reports, in a retail world now dominated by Walmart, Target and Amazon.

The demise of the the store in the middle-class suburb, 15 miles (24 kilometers) south of New York City, is the tale of the death of the discount department store writ small.

“You’re always thinking about it because stores are closing all over, but it’s still sad,” said cashier Michelle Yavorsky, who said she has worked at the Avenel store for 2 ½ years. “I’ll miss the place. A lot of people shopped here.”

In its heyday, Kmart sold product lines endorsed by celebrities Martha Stewart and Jaclyn Smith, sponsored NASCAR auto races and was mentioned in movies including “Rain Man” and “Beetlejuice.” It was name-dropped in songs by artists from Eminem to the Beastie Boys to Hall & Oates; in 2003, Eminem bought a 29-room, suburban Detroit mansion once owned by former Kmart chairman Chuck Conaway.

The chain cemented a place in American culture with its Blue Light Specials, a flashing blue orb affixed to a pole that would beckon shoppers to a flash sale in progress. Part of its success was due to its early adoption of layaway programs, which allowed customers who lacked credit to reserve items and pay for them in installments.

For a time, Kmart had a little bit of everything: You could shop for your kids’ back-to-school supplies, get your car tuned up and grab a meal without leaving the premises.

“Kmart was part of America,” said Michael Lisicky, a Baltimore-based author who has written several books on U.S. retail history. “Everybody went to Kmart, whether you liked it or not. They had everything. You had toys. You had sporting goods. You had candy. You had stationery. It was something for everybody. This was almost as much of a social visit as it was a shopping visit. You could spend hours here. And these just dotted the American landscape over the years.”

Kmart’s decline has been slow but steady, brought about by years of falling sales, changes in shopping habits and the looming shadow of Walmart, which coincidentally began its life within months of Kmart’s founding in 1962.

Struggling to compete with Walmart’s low prices and Target’s trendier offerings, Kmart filed for Chapter 11 bankruptcy protection in early 2002 — becoming the largest U.S. retailer to take that step — and announced it would close more than 250 stores.

A few years later, hedge fund executive Edward Lampert combined Sears and Kmart and pledged to return them to their former greatness, but the recession and the rising dominance of Amazon contributed in derailing those goals. Sears filed for Chapter 11 in 2018 and currently has a handful of stores left in the U.S. where it once had thousands.

Kmarts continue to operate in Westwood, New Jersey; Bridgehampton, on New York’s Long Island, and Miami.

It didn’t have to end this way, according to Mark Cohen, director of retail studies at Columbia University in New York and former CEO of Sears Canada. Trying to compete with Walmart on price was a foolish strategy, he said, and Lampert was criticized for not having a retail background and appearing more interested in stripping off the assets of the two chains for their cash value.

“It’s a study in greed, avarice and incompetence,” Cohen said. “Sears should have never gone away; Kmart was in worse shape, but not fatally so. And now they’re both gone.

“Retailers fall by the wayside sometimes because they’re selling things people don’t want to buy,” he continued. “In the case of Kmart, everything they used to sell, people are buying but they’re buying it from Walmart and Target.”

Transformco, which owns Kmart and Sears, did not respond to an email seeking comment and a phone number listed for the company was not taking messages.

Nationwide, some former Kmarts remain vacant while others have been replaced by other big-box stores, fitness centers, self-storage facilities, even churches. One former site in Colorado Springs, Colorado, is now a popular dine-in movie theater.

Employees at the Kmart in Avenel found out last month that the store would close.

Unlike 20 years ago, when news of impending Kmart closures around the country prompted an outpouring of support from loyal shoppers and a Detroit radio station even mounted a campaign to try and save a local store, the closing of the Avenel location was met mostly with an air of resignation.

“It’s maybe a little nostalgic because I’ve lived my whole life in this area, but it’s just another retail store closing,” said Jim Schaber, a resident of nearby Iselin who said his brother worked in the shoe department at Kmart for years. “It’s just another sign of people doing online shopping and not going out to the retail stores.”

The closing packed a little more of an emotional punch for Mike Jerdonek, a truck driver who recalled shopping at Kmart in Brooklyn and Queens in his younger days.

“It’s like history passing right in front of our eyes,” he said as he sat in his car outside the Avenel store. “When I was younger I didn’t have any money, so it was a good place to shop because the prices were cheap. And to see it gone right now, it’s kind of sad.”

Scotch Plains-Fanwood Football: Season Preview

SCOTCH PLAINS, NJ -- In the four seasons prior to Austin Holman being named the Scotch Plains-Fanwood football head coach in 2019, the Raiders racked up zero regular season wins. At the time of the hire, Holman became the third head coach in four years to don the main headset on Fridays for the Raiders. In his first year, Holman guided Scotch Plains to four victories. In his second campaign, despite the roadblocks of COVID-19, the Raiders finished a season with a winning record for the first time since 2007.In 2021, the hope is to con...

SCOTCH PLAINS, NJ -- In the four seasons prior to Austin Holman being named the Scotch Plains-Fanwood football head coach in 2019, the Raiders racked up zero regular season wins. At the time of the hire, Holman became the third head coach in four years to don the main headset on Fridays for the Raiders. In his first year, Holman guided Scotch Plains to four victories. In his second campaign, despite the roadblocks of COVID-19, the Raiders finished a season with a winning record for the first time since 2007.

In 2021, the hope is to continue progressing in development.

“We just want to get better,” Holman said. “We want to get better day by day and go from there. We have got a lot of guys who have experience, but even they have to get better. And they have to set and raise the level of the guys that are inexperienced.”

To continue advancing the skills of players, the Raiders stick to specific virtues that mold their mentality in order to produce on game days.

“We have a couple core values that we take very seriously here, and that is going to take us into the right direction. The first one is playing with relentless effort. In just doing that, in every phase of the game, I think that it is going to carry over on the field, off the field, and that it is going to make us better. And that is what we are striving to do, everything is going to be better,” Holman said.

Holman has had his players understand this perception since his first season, and he will rely heavily on some of those veterans he’s instilled the mindset to: Mike Banic, Matt Power, Anthony Robinson, Tommy Schmidt, Damon Schumann, and Isaiah Nathaniel.

As a varsity letter-winner his entire high school career and now a senior, Banic will be sharpening the skills and mental aspects of the players as a leader.

“Being a four-year starter, seeing how the program has changed over the years, being here before Coach Holman even got here, how bad it was. You show the kids how not to be and help them be better,” Banic said.

As the running back and vocal point of the offense on a run heavy team, Robinson hopes he can rush for over 1,000 yards during his senior year. He knows lineman like Banic will be a pivotal part in accomplishing the objective and in generating wins.

“I think our line is going to be a big part. Pass block, run block, they are going to dominate up front,” Robinson said.

This is also a team that does not lack in feistiness despite being young.

“I think we are hungry this year,” Robinson said. “We have a lot of new guys, we lost a lot of seniors last year, so the newer guys are hungry, they want to play. This is their first time playing varsity, they want to win.”

After graduating last year’s starting quarterback, starting running back, and multiple wide receivers, the program will need new playmakers to plug into the offense as well as fill other holes the team will have. Newcomers that should see significant playing time include new starting quarterback Weston Fischer, Justin Pastore, Kenny Agwu, Khadar Jackson, Amir Crawford, Robert Koch, and Nadir Jackson.

“We have a system and everything is going to stay the same,” Holman said. “We are just putting in new pieces, new guys are going to have to take a lager role, and the guys that were two-year, three-year starters who are coming back, they have to expand their role and responsibilities.”

The Raiders begin their 2021 season against Cedar Creek at Ocean City High School on Sunday, Aug. 29, 3:00 p.m.

Schedule

Roster

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