Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some men, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give men a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider TRT (testosterone replacement therapy), and growth hormone peptides. These therapies for men are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
TRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of TRT and HRT experts with more than 13 years of experience.
For men, getting older comes with its perks, like living life on their own terms and not having to "sweat the small stuff" day in and day out. At the same time, there are aspects of aging that men dread, like hormonal changes. Yes, you read that right â men, not just women, go through hormonal changes as they age. For men, the biggest change involves a drop in testosterone.
Lower levels of testosterone can wreak havoc on a male's mind and body and when left untreated, can result in symptoms like:
Those symptoms are concerning, but with testosterone replacement therapy and anti-aging medicine, many males improve their quality of life with age. The good news is that TRT and anti-aging meds aren't only reserved for "old guys." In fact, there's no magic age at which men should start thinking about hormone replacement therapy. Everyone's body is different, so if you're experiencing the above conditions in your mid-30s, TRT could be a viable solution when you consult with a doctor.
Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.
When a male goes through puberty, testosterone helps males develop:
As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.
TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.
Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.
Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes â especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.
When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.
For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.
When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.
If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.
For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.
Are you used to blasting through a productive day and accomplishing all your daily goals? Do you find yourself losing muscle mass and the craving to be intimate with your partner? Does your partner complain about how irritable you have become? If you're not usually a curmudgeon, your body could be giving you a sign. It could be time to speak with a doctor about TRT and anti-aging medicine for men in Midland Park, NJ.
If you're experiencing any of the following symptoms, you might be battling against low testosterone:
One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.
The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.
Weak erections â it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.
Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.
Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?
Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.
Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Midland Park, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.
Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.
If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.
Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Midland Park, NJ, is now available to address hair loss for good.
While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.
Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.
If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.
Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.
If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.
Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.
A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels â as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.
The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.
TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.
You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed â and it may stem from low testosterone.
A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.
Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.
Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age â these aren't always signs of dementia or Alzheimer's.
However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.
Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.
Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.
Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.
Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.
The benefits of hormone replacement therapy for men are numerous. TRT not only grants relief from low-T symptoms but can help give protection against age-related diseases. Additionally, doctors now recognize male testosterone as an important role in alleviating depression.
Some of the most exciting benefits of TRT can include:
Because men do not go through a specific period of hormonal changes like women do (called menopause), many doctors refer to "male menopause" as androgen decline. This is just another term for low testosterone, but like female menopause, the symptoms can be serious and affect your quality of life.
The best way to fight back against male menopause is with male HRT treatment from Global Life Rejuvenation. We provide the following HRT treatments for men:
Our treatment options are personalized for your body and are available as creams, gels, injectables, and implantable pellets. To find out if testosterone replacement therapy is safe for you, contact Global Life Rejuvenation today to schedule your comprehensive testing and anti-aging treatment consultation.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Benefits of Sermorelin include:
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.
Some of those benefits include:
Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.
Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!973-587-8638
WALDWICK – Bryce Hamilton brushed off a bloody nose after what may have been his final game this year on Waldwick soil.It was no comparison to the damage done by his team's Wing-T offense over four bruising quarters.Hamilton scored two touchdowns and ripped off huge gains on the ground as third-seeded Waldwick/Midland Park sprinted past No. 6 Cresskill, 51-31, on Friday in the North 1, Group 1 quarterfinals. It's the most points scored by the Warriors in a playoff game and their highest output overall since...
WALDWICK – Bryce Hamilton brushed off a bloody nose after what may have been his final game this year on Waldwick soil.
It was no comparison to the damage done by his team's Wing-T offense over four bruising quarters.
Hamilton scored two touchdowns and ripped off huge gains on the ground as third-seeded Waldwick/Midland Park sprinted past No. 6 Cresskill, 51-31, on Friday in the North 1, Group 1 quarterfinals. It's the most points scored by the Warriors in a playoff game and their highest output overall since the second game of the 2015 season.
The Warriors may have an unconventional offense, but it was a simple mindset from coach Greg Gruzdis that allowed them to churn out a total of 503 yards of rushing: pound the rock until someone can stop it.
"We can share the ball," Gruzdis said. "Not one guy has to carry the load. That's one thing that we pride our offense on. Pick your poison."
No one was more venomous than Hamilton, who finished with 15 carries for 288 yards. The 5-foot-10 back routinely broke into the second level with the speed that convinced the Warriors coaching staff to move him from receiver this year.
Hamilton was one of five Warriors to score a touchdown along with Greg Gruzdis Jr., Sean Murray, Anthony Marco and Kevin Davidson. All bring a different element for the Warriors, who moved down to the smallest-school group this year for the first time as a co-op.
"I think I bring the speed," Hamilton said. "(Davidson) brings the power and Junior brings the attitude. He always works hard."
Waldwick/Midland Park (7-2) is heading back to the semifinal round for the third straight tournament for a matchup at Mountain Lakes. Whoever wins that game will host the championship against 4-seed Brearley or 8-seed Kinnelon, who toppled bracket favorite Park Ridge in a shootout on Friday night.
Neither opponent has any state tournament history with the Warriors, whose last appearance in the Group 1 playoffs came 32 years ago.
"Win and advance," Gruzdis Sr. said. "I tell the kids win by 1 or win by 30. It doesn't matter. We're moving on and we'll have to play better defense next week to keep moving on."
A defensive play right after the break turned the tide in a game controlled by the offense.
Cresskill crept within three points after Ryan Berkowitz hauled in a 61-yard touchdown pass with six seconds to go in the opening half.
But Davidson prevented the Cougars from getting any closer with an interception on the first drive of the third quarter.
"We watched a lot of film and they run that concept a lot," Davidson said. "It's just a hitch in the flat. I saw the hitch and it looked open so I went to it. I looked back and the ball was just right there for me. It went right in my chest and it was a good feeling."
Waldwick/Midland Park never looked back by scoring on five straight drives to end the game. Hamilton shed a tackler four plays after the pick to put the Warriors back up 23-13.
"We needed that," Gruzdis Sr. said. "We needed that energy. We needed a big stop. They were deflated from that play right before halftime."
?Cresskill stayed in striking distance with the connection between quarterback Robert Feulner (20-for-37, 309 yards, four total touchdowns) and Berkowitz (eight catches for 215 yards).
?Warriors quarterback Anthony Marco had more carries (six for 35 yards) than pass attempts (four).
?Gruzdis Jr. tallied 15 runs for 111 yards and two touchdowns, while Davidson finished with six for 41 yards.
"(Our Wing-T) is a nightmare for the other team to prepare for," Davidson said. "You're seeing all these different guys getting in."
MIDLAND PARK, New Jersey (WABC) -- Roger Schnorrbusch 'The Deli Guy' is well known in Bergen County for making great sandwiches and now he is known around the world for making TikToks of making sandwiches."I was always known as 'The Deli Guy,' but now The Deli Guy is getting known as The Deli Guy," said Schnorrbusch.Schnorrbusch, the owner of Parkwood Deli on Erie Ave. in Midland Park is already considered Mr. Personality around town, but now the 56-year-old has nearly 500,000 followers and nearly six million views on...
MIDLAND PARK, New Jersey (WABC) -- Roger Schnorrbusch 'The Deli Guy' is well known in Bergen County for making great sandwiches and now he is known around the world for making TikToks of making sandwiches.
"I was always known as 'The Deli Guy,' but now The Deli Guy is getting known as The Deli Guy," said Schnorrbusch.
Schnorrbusch, the owner of Parkwood Deli on Erie Ave. in Midland Park is already considered Mr. Personality around town, but now the 56-year-old has nearly 500,000 followers and nearly six million views on TikTok after his 20-year-old son, Tyler decided to share his dad with the world.
"It's my son's idea, totally his idea. Totally into social media. Told me to make a sandwich, a couple of hundred thousand hits. Make another sandwich - a couple more hundred thousand hits. And there it was," Schnorrbusch said.
He has owned the deli for more than 20 years - his 80-year-old mother, Lucille, is right there with him, cooking in the kitchen.
"All the kids come in, they love him. They want to see Mr. TikTok, the deli man," said Schnorrbusch's mother, Lucille.
While it's his food that makes his deli a hit, he says it's his passion that makes him successful.
"I feel in life if you do anything, if your passion is into it and you want to be successful, you can make bologna sandwiches, you can make chicken parm sandwiches. If you really love what you do, you'll be successful," Schnorrbusch added.
It is the pride in what he does that has made him a social media sensation.
The number of people of all ages living within the Northport-East Northport School District with cancer is "statistically significant," a study found. Kristin Thorne has the story.
ody waxing is a popular service with many benefits over traditional shaving. For instance, waxing leaves no razor burn or stubble, exfoliates the skin, and is long lasting. It also allows hair to grow back softer and finer. Purrfectly Bare Wax Studio in Midland Park performs a variety of waxing services for men and women.Owner Megan Katz is a licensed cosmetologist and has been waxing clients for 10 years. Prior to opening Purrfectly Bare Wax Studio, she worked at a European Wax Center. She says her new location – a cozy 100-squ...
ody waxing is a popular service with many benefits over traditional shaving. For instance, waxing leaves no razor burn or stubble, exfoliates the skin, and is long lasting. It also allows hair to grow back softer and finer. Purrfectly Bare Wax Studio in Midland Park performs a variety of waxing services for men and women.
Owner Megan Katz is a licensed cosmetologist and has been waxing clients for 10 years. Prior to opening Purrfectly Bare Wax Studio, she worked at a European Wax Center. She says her new location – a cozy 100-square-foot space – is “the perfect size for a wax studio.”
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Megan aims to create a comfortable and enjoyable waxing experience for her clients. Aside from the waxing benefits for clients, the new business allows her the freedom to make her own schedule. Which is ideal, because Megan has an infant at home. As for the overall experience, the atmosphere and design is very deliberate. “I tried to go with relaxing greys and neutrals with a slight pop of color,” she says. “I also love animal print, so my wallpaper is leopard print.”
Purrfectly Bare Wax Studio offers body waxing and face waxing. In particular, body services include back, bikini, Brazilian, butt, chest, arm, leg, shoulders, stomach, and underarms. Meanwhile, face services include cheek, chin, eyebrow, jawline, lip, neck, and nose. Megan also offers a “Full Face” service, with eyebrow, lip, cheek, chin, nose, sideburn, jawline, and neck treatment.
The most popular services at Purrfectly Bare Wax Studio are Brazilian and eyebrow waxing. Megan uses Starpil hard wax for all her services. She feels it’s gentle enough for sensitive skin, but tough enough to remove hairs. This wax is applied warm, not hot, to create a more comfortable experience. There is no cloth or strip needed to use the wax. In addition, the wax only grabs hair, not skin. So it is less painful than waxes that require tugging or pulling of the skin.
“My favorite part of the job is the connection I make with my customers,” Megan says. “I look forward to seeing everyone at each appointment and learning what’s new in their lives.”
Megan knows there are many waxing services in Bergen County. But “People should come to me because I’m great at what I do,” she says. “I am a perfectionist and pay attention to detail. My goal is to give the best waxing experience and to make it as comfortable as possible.”
Visit Purrfectly Bare at 1 Godwin Ave, Suite 18, in Midland Park. Look for them online to learn more.
Click here to find more New Jersey Services.
All Photos: © Megan Katz / Purrfectly Bare Wax Studio
PROVIDENCE, R.I. – The Providence College softball team split a doubleheader against BIG EAST foe UConn on Saturday (March 18) at Glay Field. Providence claimed game one, 3-2, before falling to the Huskies in game two, 11-3. The Friars are now 9-13 overall and 2-4 in BIG EAST play in the 2023 season.GAME ONE NOTES - The teams combined for just four hits over the course of the game, none until the third inning. - Freshman ...
PROVIDENCE, R.I. – The Providence College softball team split a doubleheader against BIG EAST foe UConn on Saturday (March 18) at Glay Field. Providence claimed game one, 3-2, before falling to the Huskies in game two, 11-3. The Friars are now 9-13 overall and 2-4 in BIG EAST play in the 2023 season.
GAME ONE NOTES - The teams combined for just four hits over the course of the game, none until the third inning. - Freshman Julia Renny (Syosset, N.Y.). got the Friars on the board at 1-0 in the bottom of the fourth inning with a two-out, RBI single. - In the top of the fifth inning, UConn responded with a pair of runs off a sacrifice fly and an error to score two runs and make it 2-1 Huskies. - Providence regained the lead in the bottom of the sixth as (Midland Park, N.J) ripped a double to center field, scoring (Clearwater, Fla.) and Elysia Cunnigan (Corona, Calif.) to give Providence a 3-2 lead. - Freshman (Holden, Mass.) closed the door in the seventh, finishing off the complete game and earning her first NCAA win.
GAME TWO NOTES - UConn raced out to a 2-0 lead in game two with single runs in the first and third innings. - The Friars responded in the bottom of the third with back-to-back home runs by (Whitehouse Station, N.J.) and (Sussex, N.J.). The home runs were the first of the season for both players. - The Huskies took the lead again on a three-run home run by Lexi Hastings in the top of the fourth inning. - UConn added some insurance in the sixth inning with four runs to extend the lead to 9-2. - The Huskies struck for two more runs in the seventh to make it a 11-2 game. - added an RBI groundout in the bottom of the seventh to account for the final run of the game.
ON DECK The Friars will host Stonehill College for a doubleheader Wednesday (March 22) beginning at 2 p.m.
For more information on the Providence College softball team, follow @pcfriarsoftball on Twitter and @pcfriars_softball on Instagram.
OAKLAND — Eid al-Fitr, the Islamic holiday that marks the end of Ramadan, will be added to the Ramapo Indian Hills high school calendar for 2023-2024.Ramapo Indian Hills is the latest district to adopt new religious holidays in recognition of the county's increasingly diverse population. New Jersey has the largest percentage of Muslim residents in the United States, with 3%, according to the Pew Research Center."We are very pleased they are adding the holiday," said Shaykh Moutaz Charaf of the El-...
OAKLAND — Eid al-Fitr, the Islamic holiday that marks the end of Ramadan, will be added to the Ramapo Indian Hills high school calendar for 2023-2024.
Ramapo Indian Hills is the latest district to adopt new religious holidays in recognition of the county's increasingly diverse population. New Jersey has the largest percentage of Muslim residents in the United States, with 3%, according to the Pew Research Center.
"We are very pleased they are adding the holiday," said Shaykh Moutaz Charaf of the El-Zahra Islamic Center in Midland Park. "It makes us feel we are included in the community, that we can share our culture, and help educate the public about Islam."
On Tuesday, Superintendent Rui Dionisio said a day will be added to the end of the school year to accommodate the new holiday. It is unclear if the grade schools of the sending districts in Franklin Lakes, Oakland and Wyckoff will add Eid al-Fitr to their calendars as well.
The calendars for the current and future school years are similar, with weeklong December, winter and spring recesses. Rosh Hashana was included this year but does not appear on next year's calendar because it starts at sunset on Friday, Sept. 15. Yom Kippur is included both this year and next year on Monday, Sept. 25. Martin Luther King Day continues to be a holiday in the current and future calendars.
EID AL-FITRAs Ramadan comes to an end, North Jersey Muslims gather for Eid celebrations
The district's spring break does not always coincide with Easter. This spring, the district has off Good Friday and the following week. Next year, Good Friday is on March 29, but spring break does not happen until April 15 to 19. The Eid al-Fitr holiday is April 10.
The proposed calendar is posted on the district's website, rih.org.
NEW HOLIDAYS DEBATEDNJ schools under pressure to add religious holidays. But some say it's gone too far
Ridgewood, the largest school district in Bergen County, added Eid al-Fitr to its school calendar in 2021-2022. Montclair and Paramus are among the Bergen County districts that have also added it to their calendars.
For Muslims, Ramadan is a monthlong period of fasting, prayer and reflection. Its end is honored at Eid al-Fitr with new clothes, special pastries, gifts, visits to relatives' graves and family gatherings. Because the Muslim calendar is shorter than the Gregorian calendar, Ramadan moves 10 to 12 days earlier each year. This means Eid al-Fitr also moves through the calendar over a 33-year cycle, so it does not happen at a set time each year. This year, Eid al-Fitr is celebrated April 21.