TRT - Testosterone Replacement Therapy in Chatham Borough, NJ

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 HRT For Men Chatham Borough, NJ

What is Testosterone?

Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.

When a male goes through puberty, testosterone helps males develop:

  • Facial Hair
  • Body Hair
  • Deeper Voice
  • Muscle Strength
  • Increased Libido
  • Muscle Density

As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.

 Human Growth Hormone Chatham Borough, NJ

How Does TRT Work?

TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.

Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.

Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.

When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.

 Ipamorelin Chatham Borough, NJ

What Causes Low T?

For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.

When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.

If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.

For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.

 Sermorelin Chatham Borough, NJ

Low Sex Drive

One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.

The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.

 TRT Chatham Borough, NJ

Inability to Achieve and Maintain an Erection

Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.

Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.

Hair Loss

 Hormone Replacement  Chatham Borough, NJ

Loss of Strength and Muscle Mass

Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?

Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.

Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Chatham Borough, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.

Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.

Testosterone Replacement Therapy Chatham Borough, NJ

Hair Loss

If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.

Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Chatham Borough, NJ, is now available to address hair loss for good.

While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.

 TRT For Men Chatham Borough, NJ

Gynecomastia

Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.

If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.

 HRT For Men Chatham Borough, NJ

Decreased Energy

Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.

If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.

Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.

 Human Growth Hormone Chatham Borough, NJ

Lack of Sleep

A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.

The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.

TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.

 Ipamorelin Chatham Borough, NJ

Depression

You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.

A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.

Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.

 Sermorelin Chatham Borough, NJ

Inability to Concentrate

Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.

However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.

Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.

 TRT Chatham Borough, NJ

Weight Gain

Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.

Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.

Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.

 TRT For Men Chatham Borough, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT For Men Chatham Borough, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

Benefits of Sermorelin include:

  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Human Growth Hormone Chatham Borough, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

 Ipamorelin Chatham Borough, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.

Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life Starts Here

Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.

Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Chatham Borough, NJ

Chatham Borough Council Votes to Say Goodbye to Green Garbage Bags; Switch to Automated 'One-Armed Bandit' Pickup in 2024

Chatham Borough Council member Jocelyn Mathiasen presented a power-point presenation on the options for garbage removal servicesChatham Borough Council member Jocelyn Mathiasen explained the pros and cons of keeping green bags or going with the automated system of collectionIn 2024, Chatham Borough residents will be able to choose between 35 gallon, 65 gallon and 95 gallon garbage bins that will be owned and provided by the boroughChatham Borough Council member J...

Chatham Borough Council member Jocelyn Mathiasen presented a power-point presenation on the options for garbage removal services

Chatham Borough Council member Jocelyn Mathiasen explained the pros and cons of keeping green bags or going with the automated system of collection

In 2024, Chatham Borough residents will be able to choose between 35 gallon, 65 gallon and 95 gallon garbage bins that will be owned and provided by the borough

Chatham Borough Council member Jocelyn Mathiasen presented a power-point presenation on the options for garbage removal services

Chatham Borough Council member Jocelyn Mathiasen explained the pros and cons of keeping green bags or going with the automated system of collection

CHATHAM, NJ -- The Borough of Chatham Council voted, 5-1, on Monday night at its regular meeting to eliminate the "Green Bag" garbage collection system currently in use and switch to an automated system in which a mechanical "one-armed bandit" would empty bins into the garbage truck.

The "Green Bag" system would remain in place through the end of 2023 and the new system would start in January 2024.

The recycling program that is run through the Morris County Municipal Utilities Authority is separate and will not change.

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Council member Jocelyn Mathiasen gives an overview of the automated system

Council member Len Resto was the lone dissenting vote on the change, which was approved by Irene Treloar, Jocelyn Mathiasen, Carolyn Dempsey, Karen Koronkiewicz and Frank Truilo.

According to Resto, Chatham is one of five municipalities in the entire state to still use the "pay as you go" green garbage bag system. Residents for and against the move, mentioned that the amount of recycling residents will do could possibly decrease with the move to the automated system since residents may just choose to fill up the automated bin.

The council also voted, 5-1, to award a 5-year contract to Suburban Disposal, Inc., for the waste collection disposal services. The current contract with Suburban runs out at the end of March 2023.

The new system would provide borough owned garbage bins that are 35, 65 or 95 gallons (see below) and residents would pay according to the size of the receptacle they choose. Collection would be once a week instead of the twice-weekly pickup that is now in place.

Bulk pickup will remain the same through 2023, but changes are on the table leading into 2024.

In her presentation, Mathiasen pointed out that the automated system would cost the borough less money than maintaining the current system. She also noted that there had been a 70% increase in collection fees since 2019.

The complete PowerPoint presentation on the garbage collection options presented at the meerting can be viewed HERE

Future Changes For Trash Collection Discussed By Chatham Council

Chatham Borough has abandoned the current "Green Bag" garbage collection system in favor of an automated system.CHATHAM, NJ — Members of the Chatham Borough Council recently voted to replace the current "Green Bag" garbage collection system with an automated system in which a mechanical "one-armed bandit" would empty bins into the garbage truck.The contract change was first discussed in the meeting's executive session, which lasted about 30 minutes after the meeting began.According t...

Chatham Borough has abandoned the current "Green Bag" garbage collection system in favor of an automated system.

CHATHAM, NJ — Members of the Chatham Borough Council recently voted to replace the current "Green Bag" garbage collection system with an automated system in which a mechanical "one-armed bandit" would empty bins into the garbage truck.

The contract change was first discussed in the meeting's executive session, which lasted about 30 minutes after the meeting began.

According to the council, the "Green Bag" system will be in place until the end of 2023, and the new system will begin in January 2024. Under the current system, residents must use special "green bags" for solid waste.

The borough uses a "pay as you throw" system for green bags, which means that while everyone pays the same for collection, the amount they pay for disposal is determined by how much they throw out.

"So if you're a senior citizen or if you're somebody who is really an avid recycler, you are going to be paying less than somebody with a large family who's got a ton of garbage and does not want to bother to sort their waste very well," Council member Jocelyn Mathiasen said.

Chatham is one of five municipalities in the entire state that still uses the "pay as you go" green garbage bag system, according to Council member Len Resto, who was the lone dissenting vote on the change.

Residents who were both for and against the move stated that the amount of recycling residents will do may decrease with the transition to the automated system because residents may simply fill up the automated bin.

According to Mathiasen, Chatham Borough currently has a very strong recycling rate and program. The current recycling program managed by the Morris County Municipal Utilities Authority will remain unchanged.

According to the board, the need for the switch is primarily due to financial issues. The cost of green bags under the old system included a trash tipping fee, which has risen in recent years.

"Our costs in the borough have gone up 70 percent just for that collection fee portion of our contract with the disposal company. That's just between 2021 and 2023 and they also recently increased the price of the green bags by 10 percent," Mathiasen said.

The new system would provide borough-owned garbage bins that are 35, 65, or 95 gallons in size, with residents paying based on the size of the receptacle they select. The pricing for the bins would still need to be decided by the borough.

The addition of cans is also expected to help reduce the appearance of rodents and prevent future problems with bears getting into trash bags.

Under the new system, trash collection would occur once a week instead of the twice-weekly pickup that is now in place, and any type of bag could be used in the cans.

The borough council voted 5-1 on Monday night to award a five-year contract for waste collection and disposal services to Suburban Disposal, Inc. The current contract with Suburban expires at the end of March 2023.

According to the board, no implementation will begin until 2024 in order to give all residents time to fully transition.

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Girl Scout Earns Gold Through Community Donation Initiative In Chatham

CHATHAM, NJ — For her Girl Scout Gold Award project, Miranda Salinger, a 17-year-old Chatham student, is bringing awareness to homelessness and clothing insecurity within the Chatham community.Salinger, who presented her project to the Chatham Borough Council this week, said she was inspired to do it because she wanted to make a difference in the community and saw a need in Chatham.While deciding how to proceed with her project, Salinger made contact with Family Promise, a local hospitality network that provides an emerge...

CHATHAM, NJ — For her Girl Scout Gold Award project, Miranda Salinger, a 17-year-old Chatham student, is bringing awareness to homelessness and clothing insecurity within the Chatham community.

Salinger, who presented her project to the Chatham Borough Council this week, said she was inspired to do it because she wanted to make a difference in the community and saw a need in Chatham.

While deciding how to proceed with her project, Salinger made contact with Family Promise, a local hospitality network that provides an emergency shelter program to families experiencing homelessness.

"After discussing what I was trying to do, she told me something that completely changed my perspective on my whole project. She said while they have multiple food drives a year, they don't have any pajama drives and often kids in their shelter go to bed in their underwear," Salinger said.

Learning this fact inspired Salinger to launch her own pajama drive, claiming that all children deserve the comfort and familiarity that comes with a pair of pajamas.

Her initiative, coined "Wrapped Up In Love" was created in collaboration with Family Promise, and serves as way to bring awareness to local families who are experiencing homelessness.

"I was struck by the really clever and genius angle which she adopted for this. Homelessness is a problem that has faced society for many years, but I think by focusing on an angle which is non-standard and therefore very memorable, I think it helps underscore just how important an issue and a problem is in our society," Mayor Thaddeus Kobylarz said.

Monarch Housing Associates, a non-profit based in Cranford, recently released its 2022 Point-In-Time Count of the Homeless report which includes data collected by county staff, government officials and local nonprofit organizations who surveyed people staying outdoors in late January.

On the night of Jan. 25, 2022, a total of 6,631 households, including 8,754 people, were experiencing homelessness in the State of New Jersey, according to the 2022 Point-In-Time Count.

The report shows that Morris County had a total of 351 homeless people as of January, which represents four percent of the state's unhoused population.

The report also states that the 2022 Count was greatly affected by the COVID-19 pandemic, and "about 26.8% (91 households) of households who identified their current episode of homelessness as directly caused by COVID-19 were unsheltered."

The "Wrapped Up In Love" drive will be in effect until December, and all residents who are interested in donating can do so at two bins which are located inside the Chatham High School lobby.

All sizes of children's pajamas are now accepted, but the greatest need is for children under the age of 10, according to Salinger.

Donations can also be organized via the official "Wrapped Up In Love" Instagram page.

Hedges Avenue Residents Ask Borough of Chatham Council to Consider Installing a Crosswalk to the Cut-Through Path

CHATHAM, NJ -- Chatham mother Alex Friel came before the Borough of Chatham Council on Monday night to ask that a crosswalk be installed on Hedges Avenue, so that children can more safely walk to the cut-through path to Roosevelt Avenue."This is a subject near and dear to our street," Friel said during public commentary. " There are 20 children under the age of six who traverse our street. A crosswalk would serve as a visual reminder to motorists that this is a residential street with many in the commun...

CHATHAM, NJ -- Chatham mother Alex Friel came before the Borough of Chatham Council on Monday night to ask that a crosswalk be installed on Hedges Avenue, so that children can more safely walk to the cut-through path to Roosevelt Avenue.

"This is a subject near and dear to our street," Friel said during public commentary. " There are 20 children under the age of six who traverse our street. A crosswalk would serve as a visual reminder to motorists that this is a residential street with many in the community walking across at that intersection. The walk would also help aesthetically make our street more in line with the other blocks within the borough. We would like a “STOP for Pedestrians it’s the LAW” sign in the middle of the walk."

A petition signed by about 200 residents, making the case for a crosswalk, can be read below:

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Safe Crosswalk on Hedges Avenue Chatham NJ

The Moms, Dads, Neighbors & Friends of Hedges Avenue would like to implore the Chatham Borough Council to approve the institution of a cross-walk on Hedges Avenue at the walking cut through intersection to Roosevelt Avenue.

Our lovely residential street has supported the community of Chatham in many ways including utilizing the local public schools such as Milton Avenue. Many of the 20 Hedges Avenue children (most of whom are under the age of 7) walk, bike and play up and down the Hedges Avenue block. Our street is on the walking path to MAS and a popular street for Middle Schoolers who walk down Main Street, hit Dunkin Donuts and then take Hedges Ave home. The sidewalk ends at this intersection on Hedges and all foot traffic crosses the street to continue walking along the sidewalk. Our street is 1/3 Mile long so a crosswalk is important to ensure safe legal crossing.

A crosswalk would serve as a visual reminder to motorists that this is a residential street with many in the community walking across at that intersection. The walk would also help aesthetically make our street more in line with the other blocks within the borough. We would like a “STOP for Pedestrians it’s the LAW” sign in the middle of the walk. This is not unlike the crosswalks on Shunpike and Hillside avenue. We hope the community will support and protect not only the adults and children of Hedges Avenue but the broader community that walk our street. Thank you.

Chatham Township Committee Votes, 3-1, to Support State Legislation for Harsher Penalties for Auto Theft, Trafficking Rings

CHATHAM, NJ -- The Chatham Township Committee voted, 3-1, to pass a resolution that supports state legislation that will "increase penalties for car thefts and for leaders of car theft trafficking networks" at is regular meeting on Tuesday night.Specifically, the committee is supporting "Senate Bill No. 3006 to provide for stiffer penalties to address the car theft epidemic in New Jersey and protect the welfare of juveniles..." The bi-partisan bill is ...

CHATHAM, NJ -- The Chatham Township Committee voted, 3-1, to pass a resolution that supports state legislation that will "increase penalties for car thefts and for leaders of car theft trafficking networks" at is regular meeting on Tuesday night.

Specifically, the committee is supporting "Senate Bill No. 3006 to provide for stiffer penalties to address the car theft epidemic in New Jersey and protect the welfare of juveniles..." The bi-partisan bill is sponsored by state senators Richard D. Codey and Anthony M. Bucco.

Before the vote was taken Ron Rubino, a candidate for a seat on the Chatham Township Committee, asked the committee during the public comment portion of the meeting to table the resolution and add stronger language. Committee member Mark Lois, who voted against the resolution, agreed with Rubino and sought to table the resolution.

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"Throwing a spear at the problem and not throwing it as hard as we can is a mistake," Lois said. "To support a bill and support a resolution like this in this state creates a situation where we're passing resolutions just to pass them. We don't need to pass resolutions that we're partially happy with, we don't have to do that. We can pass one that we're fully satisfied with something as important as car theft, something that we've worked so hard on and something that continues to be a problem in our community. I don't think supporting the legislation in its current form is a good idea."

Chatham Township Mayor Ashley Felice agreed that she wanted stronger legislation than what is being proposed, but said she learned that you "have to be flexible to get things done" and had the support of the rest of the committee in moving forward with the resolution drafted as is. Committee members Stacey Ewald and Celeste Fondaco voted in favor of the resolution as worded. Committee member Mark Hamilton was absent.

Ewald said anything that can be done to "move the needle" will be worthwhile in her response to Lois below.

In other business, Mayor Felice said that another workshop meeting open to the public will be held on Nov. 15 and that another regular meeting will be added to the November schedule for Tuesday, Nov. 29th.

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