TRT - Testosterone Replacement Therapy in Washington, NJ

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 HRT For Men Washington, NJ

What is Testosterone?

Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.

When a male goes through puberty, testosterone helps males develop:

  • Facial Hair
  • Body Hair
  • Deeper Voice
  • Muscle Strength
  • Increased Libido
  • Muscle Density

As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.

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How Does TRT Work?

TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.

Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.

Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.

When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.

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What Causes Low T?

For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.

When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.

If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.

For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.

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Low Sex Drive

One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.

The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.

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Inability to Achieve and Maintain an Erection

Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.

Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.

Hair Loss

 Hormone Replacement  Washington, NJ

Loss of Strength and Muscle Mass

Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?

Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.

Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Washington, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.

Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.

Testosterone Replacement Therapy Washington, NJ

Hair Loss

If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.

Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Washington, NJ, is now available to address hair loss for good.

While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.

 TRT For Men Washington, NJ


Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.

If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.

 HRT For Men Washington, NJ

Decreased Energy

Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.

If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.

Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.

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Lack of Sleep

A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.

The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.

TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.

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You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.

A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.

Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.

 Sermorelin Washington, NJ

Inability to Concentrate

Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.

However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.

Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.

 TRT Washington, NJ

Weight Gain

Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.

Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.

Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.

 TRT For Men Washington, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT For Men Washington, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

Benefits of Sermorelin include:

  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
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What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

 Ipamorelin Washington, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.

Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life Starts Here

Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.

Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!


Request a Consultation

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NFL Week 13 picks: Washington Commanders-New York Giants predictions | Can Brian Daboll’s team end losing streak?

The Giants are in the midst of their best season in six years, but Sunday they need to beat the surging Washington Commanders to avoid falling into the NFC East basement and possibly out of the NFC playoff picture.Since starting 6-1, the Giants have lost three out of their last four ga...

The Giants are in the midst of their best season in six years, but Sunday they need to beat the surging Washington Commanders to avoid falling into the NFC East basement and possibly out of the NFC playoff picture.

Since starting 6-1, the Giants have lost three out of their last four games, including their last two to the Detroit Lions and Dallas Cowboys. At 7-4, they are in a position to end a five-year playoff drought that dates to 2016. The Giants are hopeful that the return of some of their key players from injuries will be just the cure for what has been ailing them lately.

The Commanders, meanwhile, will attempt to remain one of the hottest teams in the NFL under the guidance of quarterback Taylor Heinicke. Since replacing Carson Wentz as the starter, Heinicke has led the Commanders (7-5) to five wins in six games.

Washington is a two-point favorite.

Here’s how our NJ Advance Media experts see this game unfolding:

Darryl Slater, NFL reporter: Really, the Giants’ playoff hopes come down to their two matchups with the Commanders — this week at home and in two weeks down in Landover, Md. (with the Commanders having a bye in between those two games). The Commanders are hot. They’ve won three straight games and six of their past seven. Meanwhile, the Giants have lost three of their past four. If they don’t get Saquon Barkley going against PFF’s 21st-rated rushing defense this week, they’ll be in big trouble.

Giants 21, Commanders 17

Bob Brookover, Giants beat reporter: The Giants are well rested and healthier than they have been in weeks. They spent much of the practice week working on getting their running game going again after Saquon Barkley was held to 61 yards on 26 carries in the team’s last two games. Barkley heats up in this game and the Giants respond once again in an adverse situation.

PICK: Giants 23, Commanders 19

Andy Vasquez, Jets beat reporter: This game is going to go a long way toward determining the Giants’ playoff chances this season. The Giants have hit their first rough patch of the season with three losses in their last four games and their first consecutive loses of the season. The Commanders have won six of seven, but only one of those games have come against a team over .500. The Giants get back on track with a big day from Saquon Barkley.

PICK: Giants 17, Commanders 13

As of now, both teams hold a playoff spot in the NFC. However, after this game, the Commanders will be the team that will be in a better position for a coveted playoff spot. The Commanders’ offense has looked a lot better since Taylor Heinicke has taken over as the starting quarterback and he will make just enough plays for a Washington win.

Commanders 20, Giants 14

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Behind Enemy Lines: Week 13 Q&A with Commanders Wire

The New York Giants (7-4) and Washington Commanders (7-5) will square off on Sunday afternoon in a Week 13 matchup at MetLife Stadium in East Rutherford, New Jersey.The Giants opened the week as 2.5-point home favorites but that has completely shifted and is now +2 as of this writing....

The New York Giants (7-4) and Washington Commanders (7-5) will square off on Sunday afternoon in a Week 13 matchup at MetLife Stadium in East Rutherford, New Jersey.

The Giants opened the week as 2.5-point home favorites but that has completely shifted and is now +2 as of this writing.

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With this matchup on tap, Giants Wire took the opportunity to hold a Q&A with Commanders Wire managing editor Bryan Manning.

Bryan Manning: It all starts with the defense. He doesn’t get the recognition he deserves, but Jonathan Allen is arguably the best defensive tackle in the league right now. Daron Payne isn’t far behind. The pair have combined for 13 sacks and 27 tackles for loss. Obviously, on offense, the running game has emerged to be a strength. Brian Robinson Jr. and Antonio Gibson are an outstanding duo. And, of course, Taylor Heinicke. Heinicke isn’t setting the world on fire so to speak, but he has the ultimate respect of his teammates and plays well when it matters.

Heinicke is just a normal guy. There is nothing special about him athletically. And the great thing is, he knows this and understands it could end at any time for him. He’s enjoying the moment. He has zero fear. A lot is said about his decision-making, but it’s better than people give him credit for. Heinicke makes a head-scratching throw or two per game, but so do most quarterbacks. No one who follows the team is under any delusion that he’s a franchise quarterback, but he’s a fun guy to root for. He’s relatable, which makes him popular.

AP Photo/Susan Walsh

Ron Rivera. It’s crazy to think, many Washington fans were ready to fire Rivera by Week 5. While Rivera’s philosophy on some things may feel a bit dated, he’s a terrific leader. There aren’t many coaches who commands the type of respect that Rivera does. He steadies the ship amidst the constant chaos. And Rivera trusts his coaches. Offensive coordinator Scott Turner and defensive coordinator Jack Del Rio have done a good job.

Eric Hartline-USA TODAY Sports

On offense, you know all about Terry McLaurin, Curtis Samuel, Gibson, Robinson and Logan Thomas. But keep an eye on first-round rookie WR Jahan Dotson. No, he’s not necessarily under-the-radar, but he’s barely been targeted since he returned from injury in Week 10. Coaches and Heinicke both talked this week about getting him more involved. On defense, it is Darrick Forrest.

The Commanders have several younger defensive players who are under-the-radar, but Forrest’s versatility make him a huge asset in the secondary. He’s now a full-time starter at safety and, along with fellow starter, Kam Curl, is a tone-setter with his physical style of play. Forrest also has a nose for the football.

Geoff Burke-USA TODAY Sports

I think Washington benefits from having such a late bye week and playing the Giants before and after the bye. How often have we seen something like this? The Commanders can get some banged-up guys rested up before hosting the Giants in Week 15. The Giants hold the edge this weekend because they had a few days of extra rest, allowing some injured players a chance to return.

Honestly, this game could go either way. These teams have many similarities. I believe Washington holds the overall talent edge, but it is close. For weeks I’ve thought the Commanders would split these two games and even though they’re playing at a high level right now, I still stick by that. Again, I want to stress, I could see this going either way, but I lean toward the Giants this week and the Commanders in Week 15. How cool is it for Washington and New York to be playing meaningful football against one another in December? It’s truly been since the 1980s since that happened. These aren’t the same Giants or Commanders that Philly and Dallas fans think they’ll run over.

Giants 20, Commanders 17.

New Jersey Devils on Fire During Their November Reign

Well, that was some kinda month, eh? The New Jersey Devils rocketed up the Metropolitan Division, Eastern Conference, and NHL standings in November – powered by a 13-game winning streak (which tied a fra...

Well, that was some kinda month, eh? The New Jersey Devils rocketed up the Metropolitan Division, Eastern Conference, and NHL standings in November – powered by a 13-game winning streak (which tied a franchise record) – and woke up on December 1 tied with the Boston Bruins for the most points (38), and wins (16) in the league. As I noted the last time I did one of these things, the Metro Division is always home to some of the league’s best records and among the toughest to qualify for the playoffs.

This hot start for the Devils, which saw them lose one game the entire month (13-1-0), has catapulted them past perennial playoff teams like Washington (15 points behind NJ as of Dec. 1), the Rangers (13 points behind), Pittsburgh (11 points behind), and Carolina (eight points behind). Those ‘extra’ points will loom large should New Jersey falter at any point during the dog days of the season in January and February.

The New Jersey Devils are in first place in the NHL outright for the first time since October 2014

— nick cahill (@cahill29) November 29, 2022

Last month the Devils became the first NHL team to sweep a trip in Western Canada (Vancouver, Edmonton, Calgary) and Eastern Canada (Montreal, Toronto, Ottawa) during the same season. And they did it in the span of 18 days. On top of all that, they knocked off Ottawa, Edmonton, and Calgary two times during the streak. Each.

Perhaps the craziest part of the streak is that not once, but twice (!) New Jersey won a game last month (At Edmonton, vs. Arizona) where their starting goalie had to exit with an injury. If you heard that before the season started you would ask what we’re smoking and if you could have some, right?

Other numbers of note – they went 3-0 in overtime in November, and the only player not to record a point in the month was Kevin Bahl (but he got his on Dec. 1). The penalty killers came back down to earth a bit, but still are in the top-10 of the NHL (9th overall).

Vitek Vanecek was named the NHL’s second star of the month behind an 8-1-0 record, a .930 save percentage, and a 2.13 GAA. He has been everything the Devils and their fans hoped he would be when he arrived in a trade from the Capitals, and more. When Mackenzie Blackwood went down with an injury in Edmonton early in November, Vanecek stepped in and ran away with the starting gig.

In addition to the stellar numbers, he is also making the crucial saves at the right time, propelling New Jersey to heights we never imagined they could reach this season. It goes to show how much a goaltender that can make a big save at the right time can mean to a franchise. This team is basically the same team from last year, right? They added Vanecek, Erik Haula, John Marino, and Brendan Smith this off-season, and Ondrej Palat (injured after six games), too. It just shows what a little stability and a veteran presence can mean to a team whose core is still young and developing. Tom Fitzgerald for GM of the Year?

During the #NJDevils 13-game winning streak, they have outscored opponents 56-24. At even strength, it’s 42-14 (this includes ENG when it’s 5v6 skaters since it’s still 6v6 w/ goalie.).

At even strength, they’re outshooting opponents by nearly 100 shots, 376-279.

— Leo Scaglione Jr. (@LeoScaglioneJr) November 23, 2022

Jack Hughes and Jesper Bratt started December tied for most points on the team with 26 each. Hughes, powered by his hat trick vs. Washington, leads the Devils with 12 goals and Bratt leads the team in assists with 18.

Captain Nico Hischier leads the team with three game-winning goals, and his team is 17-0-0 when he records at least one point this season. When Hughes scores a goal, they are 9-0-0.

In their final game of the month, New Jersey spotted the Rangers a 2-0 lead in Madison “Suit” Garden before rallying for a 5-3 triumph. That’s when you know things are going your team’s way. In previous seasons, that’d be an automatic L for the Devils.

Lindy Ruff won his 800th game as an NHL coach on Nov. 26 when New Jersey beat the Capitals. With 801 wins currently, he is 5th in NHL history. On Nov. 21 he coached his 1650th game, also the 5th most in NHL history. In his two-and-a-half seasons (162 games) coaching the Devils, his record is currently 65-80-17. New Jersey has 19 wins thus far this season, matching their win total in the 56-game shortened season – Ruff’s first with the franchise.

The Goat’s Influence

Since the New Jersey Devils announced Martin Brodeur’s job title change – from Hockey Operations Advisor and a liaison to the business side of things to the new title of Executive Vice President of Hockey Operations and signed a multi-year extension as well, the Devils have gone 9-1-1.

This move gets the best goaltender in NHL history more involved in the day-to-day stuff with the franchise – personnel decisions, player recruitment, player development, as well as overseeing the goaltending development department that he created. And, he’ll do some scouting too.

Notable Quotables

“Maybe in junior, I was on a team that won nine in a row, but I don’t know if that counts. We’ve had streaks where we’ve been good in the AHL, but being a part of this, at this level has been a ton of fun.”

Tomas Tatar on his Slovakian Pride:

“I worked together with those kids at the World Championships, and when I got to see them play, I was pleasantly surprised. They play very mature hockey, always listening and always wanting to get better, and the next thing you know Slavy (Juraj Slafkovsky) and Simon (Nemec) are drafted no. 1 and no. 2 overall. I was extremely proud of them, and I’m very happy to see Simon here (during training camp). I tried to make it as comfortable for him as possible, and I think so far he’s feeling very welcome. Now it’s up to him to show what he can do on the ice.”

Nico Hischier on his flub that turned into an assist:

“I uh…missed the net, actually haha. I hit the post; that wasn’t a pass (to Dawson). I was surprised. I tried to put it in the empty net but hit the post. Luckily, Mercer was there to clean up my rebound, I guess.”

Nate Bastian on playing in front of a full rink and their fan’s outspokenness:

“They’ve been great. It’s crazy. In the past, we’ve struggled as a team, and that will result in less attendance than when you’re winning and having fun. We get that. Fans come out when you’re playing well, and other teams come in now and see the type of organization we have now. We play well. We’re passionate, we play hard, and take pride in playing well in front of our fans. We live in a great area and this is a place that players are going to want to be.”

“Did they?! No way! Nice, that’s awesome. Honestly, as a group, we were frustrated when that’s how they treated Lindy (Ruff) at the start of the season. So us being able to turn that around for him is awesome.”

No Goals For You

Through the season’s first two months, the Devils surrendered 51 goals (23 games), ranking them second in the entire NHL behind Boston (48 GA in 22 games). New Jersey is also second (also behind Boston) in goal differential, scoring 36 more than they’ve given up. The next closest team is Dallas at +22.

Rutgers’ Coquese Washington on season opener: ‘We did a lot of things right’

Coquese Washington smiled as she walked on the court after Rutgers’ 73-68 win over Hofstra in Monday’s season opener at Jersey Mike’s Arena. Her first game as head coach was fina...

Coquese Washington smiled as she walked on the court after Rutgers’ 73-68 win over Hofstra in Monday’s season opener at Jersey Mike’s Arena. Her first game as head coach was finally in the books.

There may have been some rough runs, but Rutgers was clutch down the stretch and Washington expected nothing less.

“I am feeling good. I really enjoy coaching this team. They are so receptive and they are so open to everything that we are trying to do. It is not perfect by any stretch and we talk about we’ve got to just grow and get better,” Washington said in her first postgame press conference.

“There are a lot of things that we will take from this that we’ve got to improve, but we did a lot of things right. I am happy with where we are because today we looked like we were doing the things that we practiced and that is a step in the right direction. I just want us to keep getting better.”

Rutgers’ three returners played a pivotal role in the win, all recording career bests. Senior Awa Sidibe finished with a career-high 16 points, the most since a 15-point effort against Delaware last season. Sidibe also led the team with nine rebounds. Erica Lafayette and Chyna Cornwell scored 11 points. Lafayette had five assists and knocked down a pair of free throws with 17.9 seconds left to give Rutgers a 71-68 lead.

“I think those three, you can tell that they were used to playing in this environment and that it was familiar for them,” Washington said. “I thought Awa gave us some huge hustle plays. Transition opportunities, the steals and deflections that she got were huge for us.”

UNC Asheville transfer Kai Carter finished with 16 points. She made two free throws with 5.6 seconds left to put the game out of reach. Hartford transfer Abby Streeter finished with 11 points and went 3-of-4 from 3-point range.

“It was definitely a lot of fun,” Carter said. “During the offseason, we’ve been waiting for this game and working hard, so it was good to finally get out there and play with the team.”

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Rutgers had a 36-30 halftime advantage. They opened the second half on a 6-0 run to take a 42-30 lead. Hofstra chipped away at the deficit, making it a one possession game, 52-51, heading into the fourth quarter. The Pride cut the deficit to one point again with 1:29 left, but the Scarlet Knights held on for the victory, making four free throws down the stretch.

“We practice and talk about being mentally tough throughout the game, but at the end of the game when it is a close game — a one possession game —you’ve really got to be locked in and be focused and I thought we were,” Washington said.

Rutgers (1-0) hosts Seton Hall on Friday at 7 p.m.

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NFL Week 10 Picks: Washington Commanders-Philadelphia Eagles: Will Taylor Heinicke play the role of spoiler?

What can you do when you have 11 days off between games? That is the situation the Eagles (8-0) have had to navigate as they prepare to take on the Washington Commanders (4-5) for the second time this season, this time at Lincoln Financial Field.Entering the game as the only remaining undefeated team left in the league, the Eagles used the time to try to get healthy and shore up areas that teams will try to exploit as the season progresses. Eagles head coach ...

What can you do when you have 11 days off between games? That is the situation the Eagles (8-0) have had to navigate as they prepare to take on the Washington Commanders (4-5) for the second time this season, this time at Lincoln Financial Field.

Entering the game as the only remaining undefeated team left in the league, the Eagles used the time to try to get healthy and shore up areas that teams will try to exploit as the season progresses. Eagles head coach Nick Sirianni discussed what the coaching staff planned to do during the extended break.

“What we need to do is be able to come out here and compete and practice and make it as much game-like as we possibly can without tackling to the ground,” Sirianni said. “We will be doing all our fundamentals with tackling, all our fundamentals with taking the ball away, and then really popping in the pads today out there in practice and let it simulate that as much as we can.”

The Eagles will try not to come out flat after the layoff. They also cannot take the Commanders, who they defeated 24-8 in Week 3, lightly. Because of a finger injury to Carson Wentz, the Commanders are going to go with Taylor Heinicke, who has a faced the Eagles once in his career, where he completed 27 of his 36 passes for 247 yards and an interception in the Jan. 2 game the Eagles won 20-16.

Will Heinicke be the quarterback who hands the Eagles their first loss of the season or will the Eagles remain undefeated? Here is what our NJ Advance Media’s NFL writers think:

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The Eagles have had a lot of time to rest and game plan for the Commanders, given that they played a Thursday night game against the Texans and then play the Commanders the following week on Monday Night Football. The Eagles took advantage of sacks on Carson Wentz in their first matchup this season. Commanders quarterback Taylor Heinicke will not be as easy to bring down because he does not hold on to the ball as long as Wentz, but he will put the ball in precarious situations that could lead to turnovers, something the Eagles defense is good at doing. The Eagles win and move to 9-0.

Eagles 24, Commanders 13

Darryl Slater, Giants beat reporter

The Eagles are off to their best start in franchise history. Alas, Carson Wentz is on injured reserve and won’t be playing in Philadelphia on Monday night. The Eagles will win this game and their next two (over the Colts and Packers), as they storm into December with an 11-0 record.

Eagles 38, Commanders 20

Bob Brookover, Giants beat reporter

The Eagles are off to their best start in history and really have a two-game lead over the rest of the NFC for the No. 1 seed because they won their head-to-head matchup with the 7-1 Vikings. They will likely stumble at some point, but it’s not going to happen at home against Taylor Heinicke and Washington.

PICK: Eagles 24, Commanders 13

Andy Vasquez, Jets beat reporter

Washington squandered a great opportunity to knock off one of the top teams in the NFL last week against the Vikings. And they’ve been better in recent weeks, winning three straight before surrendering 13 unanswered points in the final 11 minutes last week. But the Eagles are much better than the Vikings and they won’t be taking this team lightly given their recently improved play.

Eagles 31, Commanders 13

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