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TRT - Testosterone Replacement Therapy in Lower East Side, NY

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What is Testosterone?

What is Testosterone?

Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.

When a male goes through puberty, testosterone helps males develop:

  • Facial Hair
  • Body Hair
  • Deeper Voice
  • Muscle Strength
  • Increased Libido
  • Muscle Density

As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.

How does TRT work men

How Does TRT Work?

TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.

Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.

Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.

When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.

What Causes Low T

What Causes Low T?

For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.

When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.

If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.

For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.

Lowered Libido

Low Sex Drive

One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.

The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.

Inability to Achieve and Maintain Erections

Inability to Achieve and Maintain an Erection

Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.

Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.

Hair Loss

Loss of Strength and Muscle Mass

Loss of Strength and Muscle Mass

Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?

Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.

Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Lower East Side, NY, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.

Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.

Hair Loss

Hair Loss

If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.

Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Lower East Side, NY, is now available to address hair loss for good.

While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.

Gynecomastia

Gynecomastia

Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.

If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.

Decreased Energy

Decreased Energy

Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.

If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.

Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.

Lack of Sleep

Lack of Sleep

A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.

The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.

TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.

Depression

Depression

You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.

A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.

Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.

Inability to Concentrate

Inability to Concentrate

Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.

However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.

Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.

Weight Gain

Weight Gain

Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.

Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.

Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.

What is Sermorelin

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

Benefits of Sermorelin

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

Benefits of Sermorelin include:

  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
What is Ipamorelin

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Benefits of Ipamorelin

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.

Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life Starts Here

Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.

Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Lower East Side, NY

Williamsburg Bar Maison Premiere Opens a Cocktail Lounge on the Lower East Side

Maison Premiere, Williamsburg’s New Orleans-inspired cocktail bar, has opened a Manhattan sibling. Tigre is located at 105 Rivington Street, at Ludlow Street, on the Lower East Side. William Elliott, bar director at Maison Premiere, will likewise oversee the beverage menu — which pulled ideas from Playboy’s Host & Bar Book — at...

Maison Premiere, Williamsburg’s New Orleans-inspired cocktail bar, has opened a Manhattan sibling. Tigre is located at 105 Rivington Street, at Ludlow Street, on the Lower East Side. William Elliott, bar director at Maison Premiere, will likewise oversee the beverage menu — which pulled ideas from Playboy’s Host & Bar Book — at Tigre. Cocktails have names like the Rolls Royce and Mister Softee, there are also “Martinis by Ratio” which allows guests to “tailor their martini preferences with precision, with options ranging from 4:1 to 16:1.” The space features a horseshoe-shaped bar, in a space that hopes to evoke “residential sexiness in New York from the 1970s, ’80s, and maybe even ’90s,” according to Grub Street. Co-founders Joshua Boissy and Krystof Zizka’s Maison Premiere has been heaped with accolades since opening in 2011. This spring, they published The Maison Premiere Almanac, a cocktail book. Financial troubles have also hung above the group. In 2019, Eater reported the Williamsburg bar and its now-closed restaurant Sauvage were millions of dollars in debt and had filed for bankruptcy protection. In Manhattan, Tigre is open Sundays through Wednesdays, 6 p.m. to 1 a.m.; Thursdays through Saturday, until 2 a.m.

Gran Electrica couple opens a Greenpoint restaurant

Rick Curi and Itir Aloba, owners of Gran Electrica, a Dumbo Mexican restaurant, are opening a new spot. The Noble opens this weekend with cuisine referencing the Aegean region like chilled shrimp with lemon crushed fava, zucchini fritters, grilled octopus, and seared halloumi. Josh Lucio Lasso, who previously worked at Public Records and Ensenada, is leading the kitchen as executive chef. He’s joined by general manager and sommelier Miles Meltz, previously of Ci Siamo. The Noble is located at 148 Noble Street, at Lorimer Street in Greenpoint.

Silver Apricot team expands in the West Village

Figure Eight opens today, from the team behind neighboring Silver Apricot. The new restaurant pulls from owner Emmeline Zhao’s heritage, mixing Chinese and American Southern cuisines. Figure Eight’s kitchen is led by Calvin Hwang (formerly of Saga and Crown Shy). The menu lists turnip tots, a “breakfast chowder” with youtiao, and a crab pimento dip. A mini tempura lobster roll pays homage to the restaurant’s former tenant: Pearl Oyster Bar. Figure Eight is located at 18 Cornelia Street, near Bleecker Street, in the West Village. It opens tonight, November 15.

Manhattan now has an outpost of this Brooklyn pizzeria

Things are heating up in the Downtown Manhattan slice shop scene. Just as L’Industrie has opened its first Manhattan outpost, so, too, has Lucia Pizza. The slice shop, which first opened last year from Salvatore Carlino in Sheepshead Bay, opens today at 375 Canal Street, at West Broadway, in Soho.

Lower East Side Ecology Center Nurtures Sustainability in Urban Communities

Part of the Food Policy Community Spotlight SeriesName: Lower East Side Ecology CenterWhat they do: The Lower East Side (LES) Ecology Center is a nonprofit organization committed to fostering environmental awareness and sustainability in urban communities, with a particular focus on the Lower East Side of Manhattan. They strive to promote ecological responsibility through recycling initiati...

Part of the Food Policy Community Spotlight Series

Name: Lower East Side Ecology Center

What they do: The Lower East Side (LES) Ecology Center is a nonprofit organization committed to fostering environmental awareness and sustainability in urban communities, with a particular focus on the Lower East Side of Manhattan. They strive to promote ecological responsibility through recycling initiatives, educational programs, and community engagement, working to create a greener, more resilient, and equitable city.

How they do it: The LES Ecology Center implements a range of initiatives to achieve their goals. They operate 20 food scrap drop-off sites across the city, where residents can drop-off their food scraps for composting which then turn into finished compost for local parks, gardens and urban farming projects. They also offer electronics recycling opportunities to protect the city’s land, water and air from pollution. Additionally, the center conducts environmental education workshops and training programs, advocating for waste reduction, recycling best practices, and sustainable living choices.

Latest project/campaign: The Ecology Center’s Food Justice Program was launched in 2021 to create an educational and food-producing garden in partnership with the Henry Street Settlement. At the Food Justice Garden, participants learn about food systems and how food access impacts individual, community, and environmental health. Additionally, participants practice skills in growing and cooking food to prepare nutritious and seasonal meals. All food produced in this space is used in education workshops or shared in the local community fridges.

Major Funding: Government

Profit/nonprofit: Nonprofit

Annual Budget: $2.4 million

Interesting fact about how it is working to positively affect the food system: The Ecology Center’s Food Justice Program is impacting the food systems by empowering Lower East Side youth with awareness to make healthy, sustainable consumer food choices. For example, the 2023 summer youth cohort partnered with Chefs for Impact to learn how to source local and seasonal produce from the farmers market while getting to know the vendors and farmers, and turn the ingredients into homemade meals such as pesto pasta, curries, fruit salad, corn cakes, and more!

FACT SHEET:

Location: New York City, NY, USA

Core Programs:

Number of staff: 18

Number of volunteers: 900

Areas served: Primarily focuses on the Lower East Side of Manhattan, while also collaborating with other neighborhoods and communities within New York City.

Year Started: 1987

Director: Christine Datz-Romero

Contact Information: [email protected]; (212) 477-4022

Opinion: Congestion pricing would fuel pollution on Lower East Side

December 3, 2023BY KATHRYN FREED | Congestion pricing is coming. Most people either love it or hate it. Most of us acknowledge the need to reduce traffic and pollution, but are not sure the current proposal does that. This op-ed will examine the plan’s impacts on the Lower East Side, specifically the area next to the F.D.R. Drive from the Brooklyn Bridge to E. 10th Street.Congestion pricing (CP) was passed by the New York State Legislature and signed into effect in April 2019. The intent was to raise mone...

December 3, 2023

BY KATHRYN FREED | Congestion pricing is coming. Most people either love it or hate it. Most of us acknowledge the need to reduce traffic and pollution, but are not sure the current proposal does that. This op-ed will examine the plan’s impacts on the Lower East Side, specifically the area next to the F.D.R. Drive from the Brooklyn Bridge to E. 10th Street.

Congestion pricing (CP) was passed by the New York State Legislature and signed into effect in April 2019. The intent was to raise money, about $1 billion per year, up to at least $15 billion, for the transit system, and devise a scheme to cut the number of vehicles in the Central Business District by tolling vehicles that enter it. The CBD is Manhattan from the Battery to 60th Street, minus the F.D.R. Drive, the West Side Highway and the Hugh Carey (Brooklyn-Battery) Tunnel.

In June, after fast-tracking by the Biden administration, New York State got the go-ahead to proceed with CP, after an Environmental Assessment rather than a more stringent Environmental Impact Statement. Several federal lawsuits have been filed contesting this determination, most notably by New Jersey. Several more are in the works. One group is actively exploring suing based on what it calls a tax on city residents, especially those living in or near the CBD. For more information on that group, check stopcongestionpricing.com.

The Metropolitan Transportation Authority, recognizing the projected additional pollution CP would cause in the South Bronx, has agreed to provide around $130 million in mitigation measures, including an asthma center, to try to reduce pollution or its impact on South Bronx residents. The M.T.A. has represented that it has about $20 million to deal with the effects of pollution in Manhattan, especially in the CBD.

But the M.T.A. has not indicated it’s willing to make any special efforts to reduce pollution on the Lower East Side, even though its own projections show CP will drastically increase traffic and pollution in parts of our community. The E.A. established seven alternative-pricing schemes and one “No Action” proposal. Each scheme, according to the M.T.A.’s own figures, would raise congestion and pollution amounts in the area — along the F.D.R. Drive, Brooklyn Bridge to 10th Street — at least 5 percent or greater. And, incredibly, in at least three alternatives, pollution and congestion in the F.D.R.’s southbound traffic would increase from 19 percent to 26 percent.

So, while the rest of the CBD will see fewer vehicles and less pollution, our area will get an increase. Even more outrageous, this area by the F.D.R. is an Environmental Justice Area (E.J.A.). An E.J.A. is defined as a place where at least 51 percent of the population is minority and at least 23.5 percent of that group has an income lower than the rest of the population. In fact, every census tract but one in this area is an E.J.A. According to Community Board 3, roughly 42 percent of the population in the C.B. 3 district is below the poverty level, 46 percent of seniors are below the poverty level, and about 44 percent are minorities, the latter comprising 81 percent of the population below the poverty level. (Normally, I would say “People of Color,” but the tables specifically use the term “minority.”)

We need fewer cars — not an asthma center.

There is an almost solid wall of limited-income or low-income buildings next to the F.D.R. Drive here, mostly New York City Housing Authority. The one census tract (including East River Houses co-ops) not considered an E.J.A. was built as limited-income, and today many of its original residents are on limited incomes. It’s also a NORC (Naturally Occurring Retirement Community), like much of the rest of the area. Finally, at least 18 percent of area residents have a disability.

Most appalling, this area already has among Manhattan’s highest levels of asthma and respiratory disease and heart disease. It also had an above-average rate of COVID and COVID deaths. Plus, a general medical study (not just for our area) released last month found there are greater premature births and low birth rates in highly polluted zones.

In other words, high pollution is not compatible with human health. So, you could hardly find a worse area on which to inflict more pollution, given residents’ already diminished health and welfare.

Making the situation worse, we are on track to lose 55 acres of mature parkland and well more than 1,000 trees due to the East Side Coastal Resiliency plan. We’ve already lost half of the park in the project’s phase one. It’s a cruel irony that residents next to this project are also being subjected to additional dust and pollution as that construction occurs.

I am totally outraged. Why is no one else screaming about this appalling situation? We need real mitigation — and I don’t mean an asthma center. We won’t accept additional pollution when the rest of the CBD is getting less. This will damage our health and our children’s health. The time to demand change is now, before the final plans are made.

We also should demand that more trees, specifically, more mature trees, be planted in the East River Park area. Right now, only saplings are proposed; it will take 20 to 30 years to get both pollution protection and shade from these saplings equal to that of the old East River Park. We also need more grass and natural surfaces for the park. Plants soak up water and capture carbon; they actually produce oxygen while lowering pollution and greenhouse gasses. Currently, park plans call for 62 percent hard and artificial surfaces, which do none of these things. (I could go on about artificial turf’s dangers and disadvantages, and why pro sports teams are demanding natural turf, or why many American cities are banning fake turf.)

Finally, here’s the best thing that could be done for this neighborhood: decking over portions of the F.D.R. Drive and installing air filters to remove the highway’s pollution — pollution that’s already too high. We could put playing fields on top, maybe even connect it to the reconstructed East River Park.

This deck could possibly even house surface mass transportation, like a Second Avenue subway extension. If you’re worried about your view next to the former park, remember, there will be a new floodwall there 8 feet to 10 feet tall anyway.

Also, as long as the F.D.R. Drive is subject to flooding, it is more and more likely that its infrastructure is eroding and will need replacement. Yet, the park coastal resiliency project does nothing to alleviate the impact of heavy rainfall.

After September’s downpour, three of four buildings in my co-op, which is right next to the F.D.R., flooded. It was worse than what happened during Hurricane Sandy. Adding larger catch basins next to and under the F.D.R. could help prevent flooding. Why not make real change? Just an idea.

Furthermore, our district is a “transit desert,” roughly described as any area where it takes more than 15 minutes to reach a bus or a subway. I can say from personal experience that it takes at least 15 minutes to get to a subway from my block next to the F.D.R. Drive. Although the bus stops are closer, a look at the Manhattan subway or bus maps, shows that we have far fewer buses, and the ones that we have tend to stick to the periphery of heavily populated areas. Most of us must walk to a bus to get to the subway. Not to mention, if you use the bus, you know how sporadic the service is. This does nothing to help the mobility disadvantaged. On top of which, we have absolutely no accessible subways. Were we promised them? Yes. Did we get it? No.

Freed is a retired State Supreme Court justice and former city councilmember representing Lower Manhattan’s District 1 from 1992 to 2001. She was co-counsel on a community lawsuit seeking to block East River Park’s destruction for the East Side Coastal Resiliency plan.

Salted white coffee at Kopitiam on the Lower East Side | Neighborhood Eats

LOWER EAST SIDE, Manhattan (WABC) -- This week's Neighborhood Eats travels to Kopitiam on the Lower East Side of Manhattan.It's where Chef Kyo Pang makes the Baba Nonya cuisine she ate growing up, a hybrid of Chinese and Malaysian flavors.It's her homage to the coffee shops of Malaysia and Kopitiam means coffee shop.It has a warmth and menu that extend far beyond its delicious cup of salted white coffee.Chef...

LOWER EAST SIDE, Manhattan (WABC) -- This week's Neighborhood Eats travels to Kopitiam on the Lower East Side of Manhattan.

It's where Chef Kyo Pang makes the Baba Nonya cuisine she ate growing up, a hybrid of Chinese and Malaysian flavors.

It's her homage to the coffee shops of Malaysia and Kopitiam means coffee shop.

It has a warmth and menu that extend far beyond its delicious cup of salted white coffee.

Chef Kyo, who is from Penang, shared with us that in Malaysia, they don't have separate breakfast, lunch, and dinner foods, you can have soup and rice dishes in the morning and toast at night, there's no category.

So they serve up all those dishes, the kaya toast, Nasi Lemak, and fish ball soup, all day long.

"Everything in the restaurant is basically everything that I love," Pang said. "This is a taste that I was eating when I was growing up and every single dish has a story."

She described some of her favorite dishes.

"The Nasi Lemak is the national dish of Malaysia. Anchovies, peanuts, coconut rice, cucumbers, eggs, and a side of sambal," she said. "Nothing simpler than that but when they all mix together, you would be amazed, they actually work so well with each other."

She says the key to their success, is keeping it simple, yet beautiful.

"Our cuisine is colorful, flavorful, and we try to work with the simple ingredients and try to bring out the most harmonious relationship with one another," Pang said.

Our cuisine is colorful, flavorful, and we try to work with the simple ingredients and try to bring out the most harmonious relationship with one another.Chef Kyo Pang

One dish in her mind reigns supreme.

"The Kaya Toast is actually my favorite. We make our own jam, the kaya jam, and also the bread we make from our own recipe. It's crunchy on the outside, fluffy in the middle and the jam is green because we use pandang leaves," she said. "We don't use any food coloring so we use the natural ingredients, natural colors put into our thing."

Another of their featured items has a special meaning: "The blue sticky rice with the grated coconut we call it pulut inti, because pulu means wrapped," she said. "We express a lot of philosophies and also life lessons through our cooking so this is the feelings that was wrapped inside this sticky rice."

If you are looking for a beverage to pair with any of these items, they are known for their white coffee.

"This is our white coffee, the white coffee that we do exclusively here is salted white coffee. In South East Asia all of our to-go drinks are served in bags," Pang said. "The truck driver would hang this in front of the mirror so when they drive they saw this thing and it reminded them to drink water. Or people cycling, they cannot hold a cup so they hang it on the bike and they can do their job, this is how it is, it's one of the Malaysian traditions, yes."

When you visit the restaurant, they want you to feel like you are family.

"I think the vibe that we carry here at Kopitiam is like a grandparent's house," Pang said. "Always welcoming you with the same, warming heart, no matter you have a good day, bad day, come in, nobody judge you."

Always welcoming you with the same, warming heart, no matter you have a good day, bad day, come in, nobody judge you.Chef Kyo Pang

Below, listen and subscribe to the "Mornings @ 10" podcast!

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The best New York hotels for 2024

For a city that claims to never sleep, there are hundreds – over 500 according to Booking.com – of places to rest your head for the night. Some are much more than just places to sleep; a special few are even integral to the city’s identity, with historic addresses such as the Plaza and the Waldorf Astoria playing starring roles in New York’s cityscape, plus some of the most beloved TV shows and films. The grand d...

For a city that claims to never sleep, there are hundreds – over 500 according to Booking.com – of places to rest your head for the night. Some are much more than just places to sleep; a special few are even integral to the city’s identity, with historic addresses such as the Plaza and the Waldorf Astoria playing starring roles in New York’s cityscape, plus some of the most beloved TV shows and films. The grand dames may last the test of time, but much of New York’s hotel scene is in a state of constant flux. New addresses pop up regularly and old ones are revamped to keep up with the changing trends. The scope of the best hotels in New York grows wider too, branching out well beyond the usual Time Square addresses, venturing downtown and even over the bridges.

What’s the best part of New York to stay in?

Locals will tell you to skip staying near Time Square, the soulless midtown monstrosity is a classic tourist trap with much hype but little to offer. If it’s your first time in New York or a whistle-stop trip, a hotel in midtown could be your best option for ease of getting around. But if you’re looking for a glimpse of real New York and its many personalities, some of the best hotels in New York are found outside of Midtown, like The Carlyle on the Upper East Side or PUBLIC hotel on the Lower East. Some of the city’s hottest addresses have even started to pop up outside of Manhattan, with Ace Hotel and 1 Hotel now with locations in Brooklyn and even Boro Hotel in Long Island City.

How we choose the best hotels in New York

Every hotel on this list has been selected independently by our editors and written by a Condé Nast Traveller journalist who knows the destination and has stayed at that property. When choosing hotels, our editors consider both luxury properties and boutique and lesser-known boltholes that offer an authentic and insider experience of a destination. We’re always looking for beautiful design, a great location and warm service – as well as serious sustainability credentials. We update this list regularly as new hotels open and existing ones evolve.

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