Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some men, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give men a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider TRT (testosterone replacement therapy), and growth hormone peptides. These therapies for men are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
TRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of TRT and HRT experts with more than 13 years of experience.
For men, getting older comes with its perks, like living life on their own terms and not having to "sweat the small stuff" day in and day out. At the same time, there are aspects of aging that men dread, like hormonal changes. Yes, you read that right – men, not just women, go through hormonal changes as they age. For men, the biggest change involves a drop in testosterone.
Lower levels of testosterone can wreak havoc on a male's mind and body and when left untreated, can result in symptoms like:
Those symptoms are concerning, but with testosterone replacement therapy and anti-aging medicine, many males improve their quality of life with age. The good news is that TRT and anti-aging meds aren't only reserved for "old guys." In fact, there's no magic age at which men should start thinking about hormone replacement therapy. Everyone's body is different, so if you're experiencing the above conditions in your mid-30s, TRT could be a viable solution when you consult with a doctor.
Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.
When a male goes through puberty, testosterone helps males develop:
As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.
TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.
Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.
Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.
When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.
For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.
When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.
If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.
For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.
Are you used to blasting through a productive day and accomplishing all your daily goals? Do you find yourself losing muscle mass and the craving to be intimate with your partner? Does your partner complain about how irritable you have become? If you're not usually a curmudgeon, your body could be giving you a sign. It could be time to speak with a doctor about TRT and anti-aging medicine for men in Panther Valley, NJ.
If you're experiencing any of the following symptoms, you might be battling against low testosterone:
One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.
The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.
Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.
Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.
Hair Loss
Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?
Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.
Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Panther Valley, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.
Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.
If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.
Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Panther Valley, NJ, is now available to address hair loss for good.
While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.
Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.
If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.
Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.
If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.
Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.
A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.
The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.
TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.
You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.
A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.
Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.
Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.
However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.
Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.
Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.
Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.
Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.
The benefits of hormone replacement therapy for men are numerous. TRT not only grants relief from low-T symptoms but can help give protection against age-related diseases. Additionally, doctors now recognize male testosterone as an important role in alleviating depression.
Some of the most exciting benefits of TRT can include:
Because men do not go through a specific period of hormonal changes like women do (called menopause), many doctors refer to "male menopause" as androgen decline. This is just another term for low testosterone, but like female menopause, the symptoms can be serious and affect your quality of life.
The best way to fight back against male menopause is with male HRT treatment from Global Life Rejuvenation. We provide the following HRT treatments for men:
Our treatment options are personalized for your body and are available as creams, gels, injectables, and implantable pellets. To find out if testosterone replacement therapy is safe for you, contact Global Life Rejuvenation today to schedule your comprehensive testing and anti-aging treatment consultation.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Benefits of Sermorelin include:
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.
Some of those benefits include:
Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.
Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
973-587-8638
Oh, the wind! It has been a wild couple of days around here. The nasty nor'easter that drove in 40-60 mph wind gusts, along with the rain and snow early this week, is now centered off the coast of Nova Scotia, Canada.So, good news for windswept New Jerseyans: Conditions have already calmed down significantly.Additionally, as high pressure builds in from the southwest Thursday, we will enjoy a beautiful springlike weather day. Calm, dry, mild — can't ask for much more than that.Our next weathermaker will be a cold f...
Oh, the wind! It has been a wild couple of days around here. The nasty nor'easter that drove in 40-60 mph wind gusts, along with the rain and snow early this week, is now centered off the coast of Nova Scotia, Canada.
So, good news for windswept New Jerseyans: Conditions have already calmed down significantly.
Additionally, as high pressure builds in from the southwest Thursday, we will enjoy a beautiful springlike weather day. Calm, dry, mild — can't ask for much more than that.
Our next weathermaker will be a cold front arriving on Friday. That will drive in clouds. And a couple rounds of spotty rain showers. It will kick up a stiff breeze. Temperatures will fall back by about 10 degrees for the last weekend of winter. And that's about it.
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As of this writing, the top wind gust in New Jersey is 17 mph. Much calmer than NJ's top gust of 62 mph over the last 48 hours. (At Atlantic City Tuesday afternoon.)
Thursday will be bright and sunny, with some passing clouds. Just like Wednesday, but with much lighter winds. Northwesterly gusts may touch 20 mph at times Thursday — but it will be a much calmer, more pleasant day overall.
We are starting Thursday morning with temperatures in the 20s (inland) and 30s (cities and coast). Pretty chilly. But we will warm up quickly, averaging mid 50s Thursday afternoon.
There is some nuance with that forecast high temperature. The cool spot may be the Jersey Shore, if a sea breeze forms. (The land mass warmer up faster than the water, a local circulation sets up, and blows chilly ocean-influenced air toward the beaches.) Temps may be stuck in the 40s there.
Meanwhile, I would not be surprised to see 60+ degrees in inland South Jersey.
Thursday night stays quiet and dry. Expect partly cloudy skies, with low temperatures around the 40-degree mark.
We will hold on to above-normal temperatures for one more day, to close out the work week. However, things will turn somewhat unsettled by the end of the day.
Although you may catch a glimmer of sunshine early on Friday, clouds will fill in pretty quickly and thoroughly by midday. The first batch of showers will arrive Friday afternoon. They will be spotty (spread apart) and light (not heavy). You might be able to skip the umbrella altogether.
High temperatures will come close to 60 degrees.
A cold front will push northwest to southeast across New Jersey Friday night, setting up another chance for a quick rain shower. Winds will also start to pick up, into the "breezy" category.
A third and final rain chance will come Saturday morning, mainly along the southern coast. This could be the heaviest and steadiest of the bunch — still, don't expect much.
The sun should come out by Saturday afternoon. But as our new cooler air mass takes root, it will be a breezy and cooler day. Highs come down to around 50 degrees. Close to normal for mid-March.
The last full day of winter! And it will be the coldest of the next week — how appropriate.
20s in the morning. Mid 40s in the afternoon. Mostly sunny and dry. But also breezy. Not terrible. Just chilly.
Early next week should be quiet, with a warming trend slated for the first few days of Spring. 50-ish on Monday, then mid 50s Tuesday and Wednesday. Our next chance of raindrops should hold off until the second half of next week. And I do not see any threat of wintry weather on the horizon.
Dan Zarrow is Chief Meteorologist for Townsquare Media New Jersey. Follow him on Facebook or Twitter for the latest forecast and realtime weather updates.
BRIDGEWATER, NJ - Not only did eight wrestlers from Bridgewater-Raritan High School advance to the region tournaments, but this program left District 15 with another valuable result.Respect.“We came into one of the toughest districts in the entire state and showed we don’t only have what it takes to compete with the best, but we are now respected as one of the best,” said coach Kyle Murphy.Sign Up for FREE Bridgewater/Raritan NewsletterGet local news you can trust in your inbox....
BRIDGEWATER, NJ - Not only did eight wrestlers from Bridgewater-Raritan High School advance to the region tournaments, but this program left District 15 with another valuable result.
Respect.
“We came into one of the toughest districts in the entire state and showed we don’t only have what it takes to compete with the best, but we are now respected as one of the best,” said coach Kyle Murphy.
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Three Bridgewater-Raritan wrestlers – Danny Smith, Casey Spina and Logan Levine – each wrestled his way to a District 15 final, where they were defeated.
Meanwhile, another five Panther wrestlers each won his third-place consolation bout so that qualified eight from Bridgewater-Raritan to compete in Region 4 that starts Feb. 24, and will be finished Feb. 25, all at Union High School.
The top three finishers from each weight class from each of the 32 district tournaments that were wrapped up Feb. 18 from around the state advance to the eight region tournaments.
From there, the top four finishers from each weight from each region earn the opportunity to bid for a New Jersey championship when the NJSIAA state tournament is wrestled March 2 through March 4 at Boardwalk Hall in Atlantic City.
At District 15, which was wrestled at Scotch Plains-Fanwood High School Feb. 18, Bridgewater-Raritan placed fourth in the 10-team standings and in a field that featured a state team champion and a state team runner-up.
Delaware Valley Regional High School, fresh off winning the Group 1 state team title a week earlier, placed first at District 15 with 230 points. The District 15 runner-up was Governor Livingston Regional High School, which scored 171 points. A week earlier, Governor Livingston fell in the Group 2 state final against High Point Regional High School.
Watchung Hills Regional High School, which was defeated during the season by Bridgewater-Raritan, placed third in the district with 150.5 points. Bridgewater-Raritan finished fourth with 134 points.
But the eight Panthers who will remain wrestling for at least another week overshadowed any fourth-place finish.
“I’m proud to coach such a motivated group of kids,” Murphy said.
While two of the Panther finalists fell by a fall to Delaware Valley wrestlers – Levine at 120 pounds against Jade Perez and Spina at 138 pounds against Jacson Bush—Smith’s title bout came down to the Ultimate Tie Breaker (UTB) when he was edged by his rival Nick Villani of Bernards High School, 8-7. The two had split their previous two matches this season.
Smith was seeking his second straight district championship, while Spina was also a runner-up last year and Levine placed third in 2022.
But Bridgewater-Raritan produced five victories out of its six wrestlers who competed in the third-place consolation bouts.
“We won five third-place matches and some in dramatic fashion,” Murphy said.
One of those dramatic bouts came when Bridgewater-Raritan’s Michael Marsigliano rallied from two points down and turned Colonia High School’s Noah Bone to secure the pin at 5:01 in the third-place match at 126 pounds.
“Arguably the most intense match I’ve ever seen and coached,” Murphy said.
The other consolation winners for Bridgewater-Raritan were 165-pounder Nick Heuner and 190-pounder Christian Gallegos, who each won by a fall; 150-pounder Dane Sorensen, who won by a forfeit; and 175-pounder Steven Shimko, who scored a victory by a decision.
Heuner pinned Luke Williams of Watchung Hills in 3:19 and Gallegos won by a fall in 5:59 against Pingry School’s Nicholas Sendon. Shmko decisioned Delaware Valley’s Kevin Roman, 6-1.
Bridgewater-Raritan’s Lucas Pelc fell in his 106-pound consolation bout when he was pinned by Christian Sabatino of Governor Livingston in 3:59.
The eight region qualifiers are tied for the second most in school history. Nine Panthers once advanced to the regions.
"The kids fed off of our crowd, staff and each other’s energy,” Murphy said.
With the rare exception of a few big games in smaller gyms in the Colonial League and one much-anticipated matchup between Emmaus and Bethlehem Catholic in the Eastern Pennsylvania Conference, attendance has not been very good so far in this 2018-19 scholastic boys basketball season.While not getting any exact figures, the number of empty seats in gyms reveals that interest has been lagging.More seats are filled at tournament time, but one of the top regular-season events to spark attendance is the Lehigh Valley Hoop Group Show...
With the rare exception of a few big games in smaller gyms in the Colonial League and one much-anticipated matchup between Emmaus and Bethlehem Catholic in the Eastern Pennsylvania Conference, attendance has not been very good so far in this 2018-19 scholastic boys basketball season.
While not getting any exact figures, the number of empty seats in gyms reveals that interest has been lagging.
More seats are filled at tournament time, but one of the top regular-season events to spark attendance is the Lehigh Valley Hoop Group Showcase.
The 23rd annual one-day attraction is Sunday at Parkland High School with four quality games (starting at noon) that offer top college commits along with some of the best teams in the region.
“The fans in the Lehigh Valley love their basketball and they always come out and support and hopefully, they’ll be able to see good games and some good national and local talent,” said Eric Kessler, the team tournaments director for the Neptune, N.J., based Hoop Group.
“We’re super excited about the matchups this year and hopefully the fans will come out to enjoy them.”
Kessler and the Hoop Group staff try to put together games that featuring top local teams and bring in outside competition.
One of the day’s highlights is always the so-called “national game” that spotlights some of the top prospects in the country.
Last year’s “national game” came with a unique local flavor as Allen graduate Tyrese Martin revved up the crowd while playing for Massanutten Military Academy. He scored 31 points to help MMA defeat Westtown of West Chester and star player Cam Reddish.
This year, the “national game” matches Westtown against Blair Academy of Blairstown, N.J.
The committed players in that game include Blair’s Dexter Akannon, who is headed to Marquette, and Jordan Dingle, who is going to Penn. UConn-bound Jalen Gaffney will be one to watch from Westtown as well as 6-foot-11 center John Bol Ajak, who is headed to Syracuse.
The Westtown-Blair game will also feature two of the highest ranked juniors in the country in Blair’s Jabri-Abdur-Rahim and Westtown’s Noah Collier.
Westtown’s Franck Kepnang is ranked as high as 13th in the country among sophomores by one service.
Besides the individual talent, outstanding teams will be on display.
At the start of the week, Blair was 11-3 and ranked No. 2 among independent and prep schools by NJHoops.com.
Harrisburg, which will play Executive Education Academy Charter, was 11-5 at last glance and ranked seventh in the state by MaxPreps.com.
St. John’s College of Washington, D.C., who will play Bethlehem Catholic, was 14-5 and ranked seventh in the D.C. Metro area by the Washington Post.
Malvern Prep, Parkland’s opponent, was 17-6 and ranked 28th in Pennsylvania by MaxPreps.com.
St. John’s features Virginia recruit Casey Morsell and Devon Dunn, who is going to Fairleigh Dickinson.
Of course, the local teams involved — Executive, Bethlehem Catholic and Parkland — all have their share of talented players and are in the midst of good seasons.
“We’re always looking for good matchups and seeking out the hot teams in the area, the teams that will draw good crowds,” Kessler said. “Westtown and Blair Academy certainly have that appeal. Plus, Bethlehem Catholic’s new head coach [Scott McClary] is from the D.C. area so he’s excited about coaching against a D.C. team he knows all about. It should be a good day of basketball.”
This is one of four high school events the Hoop Group runs and it’s the longest-running event.
Tickets cost $8 for students, $13 for adults and can be purchased either online or at the door.
Did you know?
In a 101-91 overtime win over Blue Mountain on Tuesday night, Panther Valley senior guard Rene Figueroa set a school record with 47 points. He was 16-for-24 from the field, 7-for-10 at the foul line and 8-for-11 from 3-point range. He also had 14 rebounds and four assists. It was Panther Valley’s first win over Blue Mountain in over 20 years.
Special Saturday
Emotions could be running high on Saturday at Central Catholic’s Rockne Hall.
At 2:45 p.m., prior to the varsity boys game against Quakertown, the Rockne Wall of Fame ceremony will induct former Central Catholic standout and current Parkland coach Andy Stephens. Ironically, Stephens’ Trojans will be playing against the Vikings at Rockne Friday.
Also set for induction is Ray Straccia, a former basketball and soccer standout, who is the equipment assistant for the Stanley Cup champion Washington Capitals.
Highly-successful girls volleyball coach Laurie Corcoran will also be honored along with her daughter Katie, a volleyball standout, and two CCHS girls volleyball state championship teams — the 2007 and 2008 Vikettes, who were a combined 54-4.
In addition to that ceremony, Kevin Keeler, in his first-year as a Central Catholic assistant, will be going against Quakertown for the first time.
Keeler was relieved of his position at Quakertown late this past summer after leading the Panthers for 830 games over 35 seasons.
Ring of Honor
In between games of Friday night’s Northwestern Lehigh-Northern Lehigh girl-boy doubleheader at Slatington, Northern Lehigh will hold its annual Ring of Honor ceremony.
Two coaching legends will be inducted — Frank Carazo and Larry Parry. Carazo won championships as the Bulldogs’ baseball coach and Parry made his mark in basketball and softball.
They will be joined in the ceremony by the 1968 Slatington High football team coached by John Cassebaum. The team went 9-1 in winning the Lehigh Valley League championship, the first in program history.
Have you ever visited downtown Cranford, New Jersey? If not, it is totally worth the trip up the Garden State Parkway to exit 137. The quaint, but modern, business district features tons of restaurants, shopping, and entertainment. Nestled among the Rahway River, the NJ Transit Raritan Valley Line, and Route 28 (North Ave.) Parking is plentiful, convenient, and inexpensive. Walking is easy, thanks to well-marked and controlled pedestrian crossings.It is so nice to see such a flourishing "downtown" in New Jersey. Full of thri...
Have you ever visited downtown Cranford, New Jersey? If not, it is totally worth the trip up the Garden State Parkway to exit 137. The quaint, but modern, business district features tons of restaurants, shopping, and entertainment. Nestled among the Rahway River, the NJ Transit Raritan Valley Line, and Route 28 (North Ave.) Parking is plentiful, convenient, and inexpensive. Walking is easy, thanks to well-marked and controlled pedestrian crossings.
It is so nice to see such a flourishing "downtown" in New Jersey. Full of thriving small businesses and a variety of residential spaces. (I couldn't find a single empty storefront!)
In recent years, Cranford has really stepped up their game in enhancing the town. Especially in offering special events and programs for residents and visitors. Their fall calendar is especially full and ambitious.
Autumn is one of my favorite times of year for special outdoor activities. And Cranford officials have even said they are vying for the title of "Halloween Capital of the World". That's a bold claim!
The town is celebrating the season with events including:—Candy Strolls—Howl-o-ween Pet Parade—Great Pumpkin Carve Out—Pumpkin Chunkin'—Special events, classes, and discounts at area businesses—Decorations galore at practically every downtown establishment
The signature event of Cranford's October 2022 calendar is the 15th annual Scarecrow Stroll. It has absolutely become one of my family's favorite outings of the fall.
Through Halloween (October 31st), over 100 scarecrows are on public display lining the streets of Cranford. They were created by area businesses, organizations, schools, families, and children.
Of course, the Scarecrow Stroll is also a competition. Visitors can pick up a ballot from Eastman Plaza or select local businesses to vote for their favorites in six categories: Kids 10 and Under, Kids 11-17, Cranford Businesses, Adults & Families, Schools & Organizations, and Best Overall. Winners will be announced in November, and will receive Downtown Cranford gift cards.
I took a walk around Cranford this week to check out the displays. And one thing's for sure — I didn't see a single crow!
For reference, I covered the whole stroll in a little under two hours. My watch tallied about 8,000 steps total.
Just wow — the creativity and craftsmanship are incredible! I especially loved the displays that directly tied in with a local business. And so many local Girl Scout troops participated, with such a wide array of great ideas.
It's so hard to pick favorites, because all the scarecrows were amazing works of art. I don't want to hurt feelings or sway the voting, but I have to pick out a few of my favorite displays around town, including:—Audrey II, from Little Shop of Horrors (N Union Ave — both of them!)—Home Alone, by Remax First Realty II Cranford (N Union Ave)—The Gymnast, by Diamond Gymnastics (N Union Ave)—Tattoo Scarecrow, by Inklightened Tattoo (Miln St)—The Ghostbusters, in front of Think D'Sign Print store (North Ave)—"Buzz", by Cranford Station House (North Ave)—Trip Down Abbey Road (Eastman Plaza)—Bob "Moss" (North Ave)—Gene Kelly, singing in the rain (S Union Ave)—Harry Potter and Hermione Granger, selling Girl Scout cookies, by Troop __ (Walnut Ave)—The Recycle Fairy, inside Labo Refillery (Walnut Ave)—Mad Scientist, by Lerner David (South Ave)—Mirabel, from Encanto, by Cranford Daisy Troop 40400 (South Ave)
If you are looking for a casual, go-at-your-own-pace, family-friendly fall activity, I highly recommend this year's Scarecrow Stroll. Day or night.
Let me offer a few points to first-time strollers:
—Get a sense for the layout of Cranford before you start your stroll. All the scarecrows are easy to find, on main streets, throughout about a 9-block radius.
—Be sure to explore the area both north and south of the train tracks.
—Stroll safely. Share the sidewalk and use crosswalks at marked intersections only.
—Look up. Some scarecrows are located inside storefront windows.
—Pick up a ballot at Eastman Plaza (either before or after your stroll) and vote for your favorites. (Their "mailbox" looks like a Halloween-themed garbage can.) You'll need to pay attention to the number and color (category) of each scarecrow.
—Enter the official Scarecrow Selfie Contest. Take a selfie photo with a scarecrow and email it to [email protected]. Strollers in costume earn double entries!
—Stop by some of the shops. There are dozens of local businesses downtown, offering an impressive variety of stuff.
—Definitely plan to have lunch or dinner downtown. (I opted for a delicious sub from the legendary Mr. J's.)
I compiled a photo gallery of most of this year's entries. (The 107 scarecrow displays I walked by, at least.) Enjoy the scary, silly, stunning sights of Cranford, New Jersey. Bravo to the designers, creators, and organizers. And Happy Halloween to all!
According to officials, the LGBTQ+ safe space stickers will be removed and replaced with a brand-new sticker campaign. LONG VALLEY, NJ — The Superintendent of Washington Township Schools updated the public on the status of the "Safe Zone" rainbow stickers that are displayed around Long Valley Middle School.Following an outpouring of public comments demanding the removal of the stickers, Superintendent Peter Turnamian announced the decision to remove the stickers and replace them with a new campaign idea....
LONG VALLEY, NJ — The Superintendent of Washington Township Schools updated the public on the status of the "Safe Zone" rainbow stickers that are displayed around Long Valley Middle School.
Following an outpouring of public comments demanding the removal of the stickers, Superintendent Peter Turnamian announced the decision to remove the stickers and replace them with a new campaign idea.
Concerned parents first raised the issue of the stickers at a recent board meeting, believing that the nature of the stickers was exclusionary because the depiction of the rainbow only signaled out one group.
At Tuesday's reorganization meeting, one parent spoke up asking what steps the board had taken since the meeting to address the public's concerns. "We left it that it was going to be brought up with legal to see if it was something that was violating anything," resident Jeri Cenziper said.
Turnamian responded by recounting what the school district's legal team had advised the board to do in response to the criticism.
"Ultimately, the advice of legal counsel was to have them come down," Turnamian said.
The legal team was concerned about two things: the voluntary nature of how the stickers were first implemented in the school and how using a specific symbol could expose the district to accusations of favoritism.
According to Turnamian, the stickers were created by middle school students to ensure that LGBTQ+ students felt safe at school, and participation in the initiative was never mandatory for all school members.
The goal of the new initiative dubbed the "Portrait of a Panther," is to create one symbol that represents all middle school students, ensuring that the school is a safe space for all. "Ultimately, the 'Portrait of a Panther' will define three to four core values, which will become the pillars of our ongoing SEL curriculum," Turnamian said.
While many parents had previously spoken out against the stickers, some residents felt that the current initiative was already doing a good job of including all children. Colleen Lindert, a local teacher, stated that the image of a rainbow does not imply that it only applies to LGBTQ students.
"I asked my daughter, who is not as brave to come here tonight because she was actually intimidated, what the rainbow sticker means to her. She is in the middle school, and she said 'it means everyone is welcome, everyone is included.' That is what the rainbow is," resident Marlaina Chiddo said.
With the new initiative, students will be in charge of designing the sticker once more, but this time the school wants to ensure that it is a single common symbol that can represent all students.
The "Portrait of a Panther" initiative was already in the works, according to Turnamian, but the current situation regarding the LGBTQ+ stickers has prompted the school to move the new initiative forward.
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