HRT - Hormone Replacement Therapy in Greenwich, NJ

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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Greenwich, NJ

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Greenwich, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

 Sermorelin Greenwich, NJ

Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Greenwich, NJ

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Greenwich, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Greenwich, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Greenwich, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Greenwich, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Greenwich, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Greenwich, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Greenwich, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Greenwich, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Greenwich, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Greenwich, NJ

Art, music programs to return to schools in Greenwich Twp., NJ

STEWARTSVILLE, N.J. - Art and music are coming back to one Warren County, New Jersey school district, after budget cuts forced them to the chopping block.The music room is silent, and the art studio is barren, but that won't be the case too much longer in the Greenwich Township School District."It's going to be such a good time and opportunity to decompress for so many different kids when they switch gears and focus on drawing or playing a bongo," said Sophia Kloecker, an 8th grader at Stewartsville Middle School....

STEWARTSVILLE, N.J. - Art and music are coming back to one Warren County, New Jersey school district, after budget cuts forced them to the chopping block.

The music room is silent, and the art studio is barren, but that won't be the case too much longer in the Greenwich Township School District.

"It's going to be such a good time and opportunity to decompress for so many different kids when they switch gears and focus on drawing or playing a bongo," said Sophia Kloecker, an 8th grader at Stewartsville Middle School.

This election, voters opted for a tax increase to bring back the music and art programs.

Sophia Kloecker and her brother RJ are among the students and alumni behind the effort.

"Yes, all the other classes are extremely important," said Kloecker. "I feel like that's only a part of a brain that's learning. The other side, the creative side... you need art. You need music. You need a way to express yourself, other than words."

Other teachers have been trying to incorporate both into lessons and keep some clubs afloat.

"Over the last five, six years, the state has drastically reduced our funding to the tune of almost $2 million," said Stewartsville Middle School Principal Joel Barrett.

That eliminated 16 teaching positions from the already small, rural district. So, this latest vote is a huge deal, since it reverses the trend.

The tax increase equals around a couple hundred dollars for many households. It'll go toward an art teacher and a music teacher, who will split time between the middle and elementary schools.

Band and chorus are set to return. In the art room, all of the supplies are just waiting to be used.

The positions were posted a couple of days after the election, and the goal is to have them filled by January.

"I'm receiving applications. I hope I get a lot more," said Barrett.

"It's really nice to see our community band together and bring them all back," said Kloecker. "I think it's vital in learning."

Voters also gave the green light to add three basic skills teachers to help students who don't qualify for special education.

"I just want to thank the Board of Ed and the teachers and the families who came out and supported, even the former students that came out and walked around the community just to help inspire voters and get the message out that we really do need this. Everybody chipped in," said Barrett.

Greenwich Medical Spa, Prime IV make NJ debut

Greenwich Medical Spa, one of the top providers of Juvéderm and Botox services in the U.S., and Prime IV Hydration and Wellness, a leader in the IV hydration therapy space, recently launched their first New Jersey outlets.Located at 95 Vervalen St. in Closter, Connecticut-based Greenwich Medical Spa’s 1,510-square-foot space specializes in non-invasive, medically based skincare and body contouring treatments.Staf...

Greenwich Medical Spa, one of the top providers of Juvéderm and Botox services in the U.S., and Prime IV Hydration and Wellness, a leader in the IV hydration therapy space, recently launched their first New Jersey outlets.

Located at 95 Vervalen St. in Closter, Connecticut-based Greenwich Medical Spa’s 1,510-square-foot space specializes in non-invasive, medically based skincare and body contouring treatments.

Staffed by an experienced clinical team, the newly opened facility offers a range of personalized services, including non-surgical facial treatments, medical grade facials, injectables and body contouring. It also provides treatments specifically for men, as well as those dealing with acne.

Established in 2005, GMS has grown to five locations across Connecticut and one in Westchester County, N.Y.

Along with being among the top Juvéderm and Botox facilities in the U.S., GMS was named as one of Inc. 5000’s fastest growing private companies in 2020 and 2019, Connecticut Magazine’s best medical spas of 2022 and the No. 1 CoolSculpting provider in Connecticut and Westchester County, N.Y.

In commenting on the Aug. 2 grand opening, Marria Pooya, founder and chief executive officer of GMS, said the brand is “absolutely thrilled” for its arrival in New Jersey.

“As we open our seventh location, we are excited to not only share our professional and expert team of practitioners with clients but to engage local nonprofits and associations in our mission to empower women,” Pooya said. “At GMS, we thrive on cultivating a community of strong, confident women and supporting them with the best non-surgical services they need to get there.”

Another self-care option

With an array of IV drips and injections designed to enhance overall health, Prime IV Hydration and Wellness is considered a premier provider of hydration and wellness therapies.

Located at 100 Reaville Ave. in Flemington, the spa offers a range of infusion therapy treatments to help boost metabolism, increase energy levels, enhance immunity, support heart health, assist in quick recovery from physical exertion and give immediate relief from common ailments such as migraines.

Owned by sisters Anna Marie Fisher and Maggie Golatowski, Prime IV officially opened Aug. 12. Along with consultations to help create personalized plans for clients, the location has flexible membership plans and on-demand solutions available.

Golatowski said, “The truth is that too often we neglect our health until it’s too late. As a parent, and a professional, I can honestly say that we are constantly in ‘Go’ mode. It’s not only mentally exhausting but physically defeating to never be able to stop long enough to fully recover. When Anna and I decided to open Prime IV Hydration, we wanted to provide a service that helps rejuvenate, energize, and improve overall wellness for parents, professionals and anyone who needs some self care.”

Founded in 2017, the Colorado-headquartered franchise has expanded to more than 60 locations nationwide. After Flemington, Prime IV expects to add sites in Wall Township and Marlton, according to its website.

An Edgewater option

Another fast-growing health and wellness franchise, Restore Hyper Wellness, is adding a second studio in Bergen County. Click here to read more.

Videos show the 2 tornadoes that hit South Jersey during severe thunderstorms

BROWNS MILLS, New Jersey (WPVI) -- The National Weather Service says two tornadoes hit New Jersey during severe storms on Thursday afternoon.One of the twisters touched down near the intersection of Ridge Road, Whites Bogs Road, and Range Road in the Browns Mills section of Pemberton Township in Burlington County.It was rated an EF-1 with estimated peak wind speeds of 90 mph. It was on the ground from 3:08 p.m. until 3:12 p.m. for about three-tenths of a mile and was 100 yards wide.The other was in the area of Tomlin Dri...

BROWNS MILLS, New Jersey (WPVI) -- The National Weather Service says two tornadoes hit New Jersey during severe storms on Thursday afternoon.

One of the twisters touched down near the intersection of Ridge Road, Whites Bogs Road, and Range Road in the Browns Mills section of Pemberton Township in Burlington County.

It was rated an EF-1 with estimated peak wind speeds of 90 mph. It was on the ground from 3:08 p.m. until 3:12 p.m. for about three-tenths of a mile and was 100 yards wide.

The other was in the area of Tomlin Drive and Hazel Court in East Greenwich Township in Gloucester County.

It was rated an EF-1 tornado with estimated peak wind speeds of 95 mph. It was on the ground from 2:08 p.m. until 2:10 p.m. for about six-tenths of a mile and was 70 yards wide.

This brings the total number of tornadoes in New Jersey in 2023 to 13, the National Weather Service said.

The record is 18 in 1989, and the records go back to 1950.

Pam Lee's Ring camera video captured video the Browns Mills tornado. The twister demolished her shed where she kept her beloved bunnies.

"I was literally screaming, 'Oh my, God they're dead, they're dead," she said. "And then I found them - they were hidden."

That tornado reportedly caused extensive tree damage, with snapped and uprooted trees near Margaret Street.

"It actually takes more wind to snap a tree on the trunk than it does to uproot a tree, so that was the determining factor for both areas - that we did see a couple trees that were snapped," said meteorologist Sarah Johnson of the National Weather Service.

An hour before, the winds from the East Greenwich Township tornado swirled a backyard gazebo around and tore down a pool's fence.

Neighbors say they heard the wind but didn't think it was a tornado.

"It just sounded like a lot of wind," said East Greenwich Twp. resident Andrew Cannon. "I work in the basement and didn't think anything of it, and when I walked upstairs there was some stuff in the pool and some siding fell down - other than it wasn't anything crazy."

Residents in the area say they're happy there wasn't extensive damage or loss of life.

Primo Hoagies East Greenwich Opens This Spring!

Primo Hoagies East Greenwich NJ is coming to the Berkley Square shopping center! The franchisee is targeting a spring 2023 opening.An interesting and smart twist to this story is, this Primo Hoagies will be owned by the Pinspiration crafting store family, and the two businesses will be located directly next to each other! (More on that below)The shopping center location for this new Primo store is on Berkley Rd, just 1/2 mile from Exit 18 of Route 295.As an additional reference point, the popular Cinder Bar Clarksboro is...

Primo Hoagies East Greenwich NJ is coming to the Berkley Square shopping center! The franchisee is targeting a spring 2023 opening.

An interesting and smart twist to this story is, this Primo Hoagies will be owned by the Pinspiration crafting store family, and the two businesses will be located directly next to each other! (More on that below)

The shopping center location for this new Primo store is on Berkley Rd, just 1/2 mile from Exit 18 of Route 295.

As an additional reference point, the popular Cinder Bar Clarksboro is just two minutes away in the Whiskey Mill shopping center located on the same roadway.

The location within Berkley Square center is between The Pinspiration crafting store and the Sugared by Sha dessert bakery.

Primo Hoagies is well known in our area and the headquarters is now based out of Westville NJ.

What started as a small independent hoagie shop in 1992 is now growing into a larger multi-state popular eatery! Primo features Philly style cold hoagies, as well as hot cheesesteaks, chicken cutlet sandwiches and more.

Primo Hoagies East Greenwich… a Pinspiration Inspiration!

The colorful “Coming Soon” signage is already up in the windows announcing that a Primo hoagie sandwich shop is coming to the new Berkley Square shopping center in East Greenwich NJ.

It’s a great addition for the shopping center which will complement the existing stores in the area, including the Berkley Fine Wine and Spirits liquor store at the left end of the same building.

You can imagine many folks stopping in for their favorite wine or beer and then walking down the sidewalk to pick up Primo Hoagie sandwiches before they head home!

So I used the word “smart” at the start of this article… That is because the franchise owners are Paul and Shannon who own the Pinspiration crafting store, which is directly next to the upcoming new hoagie shop!

I chatted with Shannon regarding the new Primo Hoagie store and she had this to say.

This will be my husband Paul’s baby. He realized helping me with Pinspiration and being in charge of our food, how much he missed his passion. He did such an amazing job with our drinks and bites… Primo is a great fit and very much needed in East Greenwich. We are super excited and hope everything moves along quickly!

Shannon of Pinspiration East Greenwich

I get this as a story primarily about a new Primo hoagie shop coming, but the connection to Pinspiration is really interesting and a smart move in my mind. Let me explain…

42Freeway covered Pinspiration back in November of 2021.

Pinspiration is a do-it-yourself crafting store, where people can choose from a menu of craft projects which they create right in the store, in a fun and helpful environment. Everything needed for your project is provided!

While the creation process does not take long, it becomes a fun, party atmosphere and having food and snacks available is a common aspect of the experience. Pinspiration has become a favorite place for Bachelorette parties and other events where food is typically in the mix.

And now with a new Primo hoagies opening up directly next door, it couldn’t be more convenient for customers of Pinspiration to get the freshest sandwiches and salads for their fun events at the craft Store.. or at home of course!

And for the couple who will own both businesses directly next to each other, it should make it easier to help each other out in managing the businesses and providing the best service to both customer bases.

Primo Hoagies – Westville Success Story

Primo Hoagies is known for its gourmet hoagies with high-quality meats and cheeses piled high on fresh-baked seeded rolls.

In the 42Freeway area they have locations in Runnemede, Cross Keys Rd, Swedesboro, Voorhees and more.

And a new location is coming very soon to Washington Township on Egg Harbor Road. (42Freeway article)

Their menu is broken out into categories, and they even offer some Primo’s variety to the classics:

Primo Hoagies – Poised for Growth

With simple roots in South Philadelphia 30 years ago, the now Westville NJ based company is on a growth plan to expand further across the country.

In 2023 they will be opening stores in five new states – Colorado, Louisiana, Michigan, New York, and Texas – extending its presence across 12 states in total.

They opened 47 new locations in 2021, another 48 in 2022, and are ramping up for even more growth!

“We’re thrilled to kick off the new year by introducing the Primo Difference to Texas, Colorado, Michigan, and Louisiana and, later this year, to Albany, New York,” said Nicholas Papanier Jr., owner, president, and CEO of Primo Hoagies. “Over the past few years, we’ve been hyper-focused on building and improving our infrastructure to support our franchisees and drive explosive growth. And we are well on our way toward opening 300-350 Primo Hoagies locations in the next five years!”

Nicholas Papanier Jr., owner, president, and CEO of Primo Hoagies.

Links and Location

Primo Hoagies East Greenwich (Coming Soon!)141 Berkley Road,East Greenwich, New Jersey

Primo Hoagies Corporate Website

Pinspiration East Greenwich141 Berkley Road Suite #8Clarksboro, NJ, USA 08020

856-290-8870

Two New Tornadoes Confirmed in New Jersey, More on the Way

The National Weather Service has confirmed that two tornadoes struck New Jersey yesterday and their Storm Prediction Center is warning more may be on the way for Saturday. This brings the total count of tornadoes in New Jersey in 2023 to 13, with the record being 18 in 1989. Tornado records in New Jersey only go back to 1950.The Mount Holly, New Jersey based National Weather Service office conducted storm surveys and found that tornadoes had in fact touched down in the southern New Jersey communities of East Greenwich Township in Glou...

The National Weather Service has confirmed that two tornadoes struck New Jersey yesterday and their Storm Prediction Center is warning more may be on the way for Saturday. This brings the total count of tornadoes in New Jersey in 2023 to 13, with the record being 18 in 1989. Tornado records in New Jersey only go back to 1950.

The Mount Holly, New Jersey based National Weather Service office conducted storm surveys and found that tornadoes had in fact touched down in the southern New Jersey communities of East Greenwich Township in Gloucester County and the Pemberton Township / Browns Mills Section of Burlington County. No injuries or deaths were reported.

The first tornado hit East Greenwich at 2:08 pm. With estimated peak winds of 95 mph making it an EF-1 rated tornado, this tornado traveled 0.66 miles and had a width of 70 yards. The tornado lifted up or dissipated at 2:10 pm.

The first damage was noted at residences along Tomlin Station Road, where the top half of a camper was blown off. From there, the tornado snapped a tree on the edge of a crop field. A path of convergent crop damage was noted in the field continuing across a small lake into the next field. At the other end of the field, tree damage was noted in between Nicole Road and Hazel Court. Siding was blown off one residence on Hazel court. Also in this neighborhood there was roof damage to a backyard shed.

The second tornado hit in Pemberton around 3:08 pm. Also rated an EF-1 tornado with 90 mph winds, the tornado traveled 0.31 miles and had a width of 100 yards.

According to the National Weather Service and its Storm Survey, tornado damage was noted at residences along Margaret Street. This matches with a security camera at a residence that showed the condensation funnel of a tornado moving through this area at about 3:10. Extensive tree damage was observed in the 100 block of this street. A backyard shed was shifted several feet and a few shingles were blown off the roof of one house. Across the street a small section of siding was blown off the side of a house. Downstream on Ridge Road, a large tree was uprooted. Additional tree damage, including two trees snapped, was noted on North Whites Bogs Road.

Enhanced Fujita Scale or EF Scale, which became operational on February 1, 2007, is used to assign a tornado a ‘rating’ based on estimated wind speeds and related damage. When tornado-related damage is surveyed, it is compared to a list of Damage Indicators (DIs) and Degrees of Damage (DoD) which help estimate better the range of wind speeds the tornado likely produced. From that, a rating (from EF0 to EF5) is assigned. In general, EF-0 tornadoes have 65-85 mph winds, EF-1 have 86-110 mph winds, EF-2 have 111-135 mph winds, EF-3 have 136-165 mph winds, EF-4 have 166-200 mph winds, and EF-5 tornadoes have winds in excess of 200 mph. The EF Scale was revised from the original Fujita Scale to reflect better examinations of tornado damage surveys so as to align wind speeds more closely with associated storm damage., with the new scale related to how most structures are designed.

And unfortunately, more severe thunderstorms are possible across portions of the Ohio Valley and Northeast, parts of the Plains region, and the Mid South and southern Appalachians on Saturday.

According to the Storm Prediction Center, a belt of strong mid-level westerlies is forecast to overspread the mid and upper Ohio Valley and Northeast on Saturday, as a short-wave trough initially over the Upper Great Lakes area shifts east to the Northeast. This set-up will help storms develop by afternoon as the warm-sector airmass heats and destabilizes over parts of New York, Pennsylvania, and New Jersey near the warm front. Given moderately strong flow through the lower and middle troposphere, damaging winds are expected with stronger storms as convection moves rather quickly eastward.

Some increase in storm coverage should continue through the afternoon and persist into the evening. Still, it appears that overall coverage may remain sufficiently sparse so as to limit overall coverage of severe-weather occurrences. Because of that, not everyone will see thunderstorms on Saturday. But those that do could see severe ones, including isolated tornadoes.

The greatest threat of tornadoes on Saturday, according to the Storm Prediction Center, is over southeastern Ohio, northern West Virginia, extreme western Maryland, most of Pennsylvania, northern New Jersey, most of New York including the New York City metropolitan area, most of Connecticut, western Massachussetts, and southern Vermont and New Hampshire.

People in the tornado risk zone should make sure that they can get and act on any Severe Thunderstorm or Tornado Watches or Warnings that could be issued during the day.

According to the NOAA, in the period from 1950 to June of 2022, there have been a total of 184 reported tornado touch-downs in New Jersey, responsible for 80 injuries, 1 death, and more than $84 million in property damage. In a typical year, New Jersey will see 2-3 tornadoes. However, while the overall volume of severe storms and tornadoes has trended down significantly across the entire United States, the opposite has been occurring in New Jersey. In 2019 10 tornadoes were recorded while in 2020 the number dropped to 4; however, the number rose again to 13 in 2021.

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