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HRT - Hormone Replacement Therapy in Jefferson Township, NJ

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HORMONE REPLACEMENT THERAPY for Women estrogen
What Causes Menopause

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

Depression

Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

Hot Flashes

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

Mood Swings

Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Jefferson Township, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

Weight Gain

Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
Low Libido

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Jefferson Township, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

Vaginal Dryness

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Fibroids

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

Endometriosis

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

What is Sermorelin

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

Benefits of Sermorelin

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
What is Ipamorelin

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Benefits of Ipamorelin

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Jefferson Township, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Jefferson Township, NJ

Jefferson girls basketball tops Glen Rock to win third straight sectional title

JEFFERSON TOWNSHIP — Seemingly everything happened in threes for the Jefferson girls basketball team on Friday.Emily Poulas, the Falcons’ all-time leader in three-point field goals, drained five in the North 1, Group 2 final. The senior in jersey No. 33 finished with a game-high 20 points as top-seeded Jefferson defeated No. 3 Glen Rock, 52-31, for its third consecutive sectional title.“You count on your seniors to make some big shots for you in a game like this,” Falcons coach James MacDermid said. &ldq...

JEFFERSON TOWNSHIP — Seemingly everything happened in threes for the Jefferson girls basketball team on Friday.

Emily Poulas, the Falcons’ all-time leader in three-point field goals, drained five in the North 1, Group 2 final. The senior in jersey No. 33 finished with a game-high 20 points as top-seeded Jefferson defeated No. 3 Glen Rock, 52-31, for its third consecutive sectional title.

“You count on your seniors to make some big shots for you in a game like this,” Falcons coach James MacDermid said. “If we can get to the basket, and we have these low-post options, and we’re making threes, it’s pretty hard to defend… 52 points against an elite defensive team like Glen Rock is no easy task.”

Especially given that the Panthers had pushed Jefferson hard in a Jan. 5 nonconference meeting, which the Morris County side escaped with a 45-37 overtime win.

“We’ve come a long way [since then] in learning how to play with each other offensively,” MacDermid said.

What it means

The Falcons (24-4) advanced to Tuesday’s NJSIAA Group 2 semifinals at Bloomfield, where they will face North 2 winner Madison at 4:30 p.m. The Dodgers also got past an NJIC team in their sectional final, knocking off 2023 champ Secaucus, 53-42.

Playing in its first sectional final in 11 years, Glen Rock wound up 20-7 and finished its 23rd consecutive winning season – 12 of which have ended with 20-plus wins.

Key plays

Although Jefferson took a 12-2 lead after the first quarter, the Panthers managed good looks at the basket inside. Yet only one of their shots fell, and the Falcons prevented second-chance tries thanks to strong rebounding from forward Kiley Shatzel and senior Grace Weihmiller.

The end of the first half summed up each team’s day. Poulas sank a trey with less than 25 left to put her team ahead by 15, and Glen Rock’s three-pointer at the buzzer rimmed out.

Poulas then hit three more triples in the third quarter, helping to grow the lead to 27 and whip the student section into a frenzy.

“It helps so much just knowing that they’re behind us,” Poulas said. “Our coach is great at looking at the power points, figuring out what games we need to get the power points to get the 1-seed. Being at home just means everything in a game like this.”

By the numbers

231: Career three-pointers by Poulas, who plans to play at Rowan.

1,039: Poulas’ four-year varsity point total.

9: Number of sectional championships all-time for the Falcons’ program.

Game balls

► Poulas led the scoring but was complemented well by senior point guard Cassidy Ball (10 points, 5 rebounds, 6 assists).

► Shatzel tallied 15 points, 7 rebounds and 2 blocks and was the recipient of timely low-post passes by Mandy Manco (4 assists).

► Sophomore Mia Vergel De Dios paced Glen Rock with 10 points, while classmate Ashley Grove led the team with 9 rebounds.

They said it

“It was really just an incredible feeling. In warmups, I try to take the shots that we’re going to get in the game, and then just to see all the hard work pay off in a game, it was really great.” —Poulas, on the third-quarter threes that helped her team pull away.

“We’ve got some really talented young ladies who are not necessarily even basketball players. They’re all multi-sport athletes, we don’t have one single kid who just plays basketball all year round. They’re athletes, they want to compete, and that’s why we’ve been able to repeat this success.” —MacDermid

Hanover Wind Symphony & Jefferson Twsp Community Band in Joint Concert

The Jefferson Arts Committee is very excited to announce that the Hanover Wind Symphony under the direction of Matthew J. Paterno and the Jefferson Township Community Concert Band under the direction of Peter J. Tummillo, Jr. will perform in a joint concert on Monday, May 6 at 7pm in the Jefferson Township High School Auditorium, 1010 Weldon Road, Oak Ridge, NJ.For 40 years, the Hanover Wind Symphony has played to enthusiastic audiences in and around greater Morris County and was named The Hidden Gem of Mor...

The Jefferson Arts Committee is very excited to announce that the Hanover Wind Symphony under the direction of Matthew J. Paterno and the Jefferson Township Community Concert Band under the direction of Peter J. Tummillo, Jr. will perform in a joint concert on Monday, May 6 at 7pm in the Jefferson Township High School Auditorium, 1010 Weldon Road, Oak Ridge, NJ.

For 40 years, the Hanover Wind Symphony has played to enthusiastic audiences in and around greater Morris County and was named The Hidden Gem of Morris County by the Daily Record newspaper. The symphony thrives on sharing their enjoyment of music with live audiences and helps mentor the next generation of wind musicians. Composed exclusively of woodwinds, brass and percussion instruments, the Hanover Wind Symphony delights audiences of all ages as they fulfill their motto “Bringing music to people and people to music

The Symphony serves the community by playing classic to contemporary music including marches, toe-tappers, and standards while also presenting pieces written by current active composers, some of whom are members of the ensemble. Paterno’s conducting style has been described as “energetic, passionate and uplifting.” He served as the Associate Conductor and Principal Euphonium of the Hanover Wind Symphony from 1998-2008 and then assumed the position of Music Director, the position he currently holds. Visit https://hanoverwinds.org

The Jefferson Township Community Band – one of three performing arts groups under the umbrella of the Jefferson Arts Committee - is celebrating its 33rd anniversary this year since its formation in 1992 by the Jefferson Arts Committee. Tummillo was its original director while still directing the Jefferson Township High School instrumental and marching bands. After a 26-year career with the school, he retired from teaching in 2005 and continues to direct the Community Concert and Jazz Bands.

The music of the concert band encompasses the classics, Broadway musicals, standard marches, and patriotic salutes; and the Concert Band (along with the Jazz Band) traditionally open the Jefferson Arts Committee’s Summer Gazebo Concert Series while the Concert Band performs at every Christmas in the Village event and in a spring concert. Visit https://www.facebook.com/JeffersonCommunityBand/ and www.jeffersonarts.org/band.html

The bands will perform a special musical piece to celebrate Jefferson Township’s 220th anniversary and it is expected that Jefferson Township Mayor Eric Wilsusen and Township Administrator Deborah Milliken will be in attendance to say a few words about the township’s anniversary.

Admission at the door is $10 for adults, $7 for senior citizens 65+ and all students with no charge for children 5 and under. If you wish to purchase tickets in advance, please mail a check payable to the Jefferson Arts Committee to PO Box 2604, Oak Ridge, NJ 07438 with a note as to how many tickets you want, your name, address, telephone number and email address so we can confirm receipt.

If you have any questions, please email [email protected] or call 973-697-3828.

The overall performance promises to offer a very enjoyable and entertaining evening for all age groups -- you don’t want to miss this wonderful opportunity.

'I love it more than anything': Meet the Reids, the first family of Jefferson lacrosse

AC/DC's "Thunderstruck" gives Calen Reid goosebumps. That's the song blaring over the loudspeakers every time the Jefferson boys lacrosse team runs onto the field to start warmups.Even though Reid has heard it almost daily for years, the song means something a little different this spring.Calen and his identical twin brother Jamison Reid are freshmen on the Falcons varsity. Jamison, known as J-Mo, is the starting goalie. Calen, aka Chubb, starts at attack.Chubb – the nickname originated bec...

AC/DC's "Thunderstruck" gives Calen Reid goosebumps. That's the song blaring over the loudspeakers every time the Jefferson boys lacrosse team runs onto the field to start warmups.

Even though Reid has heard it almost daily for years, the song means something a little different this spring.

Calen and his identical twin brother Jamison Reid are freshmen on the Falcons varsity. Jamison, known as J-Mo, is the starting goalie. Calen, aka Chubb, starts at attack.

Chubb – the nickname originated because he was born seven pounds and eight ounces, a minute after six pound, three ounce Jamison – has been around the Jefferson High School team for most of his life, so involved that one year the Falcons' plays were all named in his honor: Chubb, Chubby, Chubster, etc.

"It was eight years of built up energy and adrenaline," said Chubb Reid, noting he doesn't really answer to his given name.

"I'm so excited to be able to play. I love it more than anything. I just show the spirit of the team."

Their father, Scott Reid, brought lacrosse to Jefferson 26 years ago. He hadn't played the game when he was in high school there. Reid tried it for the first time when he went back to Montclair State University for a physical education degree, and loved it almost immediately.

He launched a youth team in the township with sixth, seventh and eighth graders. He also started pushing to get lacrosse added to the high school roster, which happened two years later — boys and girls teams.

Reid is Jefferson High School's first boys lacrosse coach, and has led the team since 2009. All five of his kids are involved in the sport.

Payton Reid, the eldest, was a defender starting in fifth or sixth grade. He was first-team NJAC-United as a senior last spring. Junior Finley Reid is a swing goalie, starting on the Jefferson girls junior varsity team and backing up the varsity. Jamison is also a goalie, though Scott Reid said, "He comes out of the cage a lot, and he's the fastest kid on our team." Chubb "plays everything but goalie" according to his coach-dad. Elsie, the youngest at age 8, "runs around like a maniac and loves it."

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Initially, Finley and Jamison both had to be coaxed into trying the family sport.

When Jamison was in second grade, coach-dad Scott "definitely made me do it, but it's the best decision I ever made." Finley wasn't happy with her sixth-grade teammates, switched to dance for a year, and returned.

"There was a game where our goalie didn't show up. The coach asked, 'Anybody want to play goalie?'" Finley recalled. "I was the first person to raise my hand. One hundred percent yes, I'll do it. I'd watched my brother play, and I love it. I love trying new stuff."

Finley runs cross country in the fall and is a sprinter for the Falcons' indoor track team. But the rest of the year, it's all about lacrosse. She even helps with the town youth teams, which includes her little sister.

Finley has already decided she wants to play lacrosse in college, and continue to coach.

"It's definitely going to run in the family," she said. "There's no way my kids are going to be softball people, or baseball. That's definitely not happening. It's going to be lacrosse, for sure."

But Scott Reid insisted he doesn't favor his own sons.

Payton came up through the usual system: JV as a freshman, a bench player on varsity as a sophomore, then lost his junior season to COVID before starting as a senior. But Scott Reid, who had coached Jamison and Chubb in Falcons Youth Lacrosse, knew they were going to "play big roles on varsity" as freshmen.

Chubb leads Jefferson's offense with 21 goals and 52 assists – breaking the school record for a freshman against Kinnelon on May 11.

Jamison reached 100 career saves on the same day, allowing an average of 3.8 goals. He set a team record for victories by a freshman goalie with 13 in just 16 games.

The Falcons are undefeated NJAC-Colonial and NJILL Pooley champs, winning both titles for only the second time in school history.

"My dad doesn't even have to show favoritism because of how Chubb and me play on the field," Jamison Reid said. "Growing up with him, he's always pushed us. I think we can take on bigger roles, like playing varsity lacrosse as freshmen."

Kim Reid, mom to the five rambunctious kids, is a steady presence at home – where the three boys share a room, as do the two girls in the family's raised Cape – and at everyone's games.

Both Falcons boys and girls teams share the field at practice. The siblings also try to turn up at each other's games. They even occasionally toss a ball around in the backyard, where there's a net set up for Jamison and Finley.

Though boys and girls lacrosse are very different games, Finley has picked up pointers from Jamison – and withstood more than a few hard shots from Payton and Chubb.

"As a sister, I watch them play and I get tears in my eyes," she said. "They're freshmen. They're varsity. It drives me crazy when people talk about them on the sideline. Yeah, they're only freshmen. Wait until they're seniors. They're going to be insane. They make me so proud and happy."

Jane Havsy is a storyteller for the Daily Record and DailyRecord.com, part of the USA TODAY Network. For full access to live scores, breaking news and analysis, subscribe today.

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Morris County's open space may soon expand into Jefferson

JEFFERSON — The Rockaway River Wildlife Management Area, 3,600-plus acres of open space set aside for natural wildlife and habitat protection in Morris County, may soon expand.The open space may expand to include a land tract of just under 118 acres in Jefferson Township, municipal Business Administrator Jim Leach said.Leach said the Trust for Public Land, a national nonprofit dedicated to land conservation projects across the country, bought the property from its original owner, and is looking to pass owne...

JEFFERSON — The Rockaway River Wildlife Management Area, 3,600-plus acres of open space set aside for natural wildlife and habitat protection in Morris County, may soon expand.

The open space may expand to include a land tract of just under 118 acres in Jefferson Township, municipal Business Administrator Jim Leach said.

Leach said the Trust for Public Land, a national nonprofit dedicated to land conservation projects across the country, bought the property from its original owner, and is looking to pass ownership to Jefferson Township.

The trust, Leach said, does not hold on to land it acquires, rather passes it on to another entity for conservation.

“It’s a joint project between us and TPL,” Leach said of the WMA expansion project.

Leach said the bulk of the funding for the Wildlife Management Area expansion comes from a $100,000 grant from the New Jersey Green Acres program through its Jefferson Acquisition plan, a $565,500 grant from Morris County’s Open Space, Recreation, Farmland and Historic Preservation Trust Fund, and some grant funding from another nonprofit.

The 118 acres in question are adjacent to Jefferson Township and the state's natural conservation land. The deal will create a continuous open space area running up to Sparta Mountain and the Newark watershed areas, which will be off-limits to developers.

The area is a heavily sloped and rocky uphill landscape that hosts a stream that feeds into the Rockaway River, which is home to a variety of endangered species including the bobcat and the timber rattlesnake, according to the trust's application for funds.

Greg Socha, the trust's senior project manager for the Wildlife Management Area expansion, said he would reserve comment until the deal is final.

The overall Wildlife Management Area borders Jefferson Township to the north, Route 15 to the south, Picatinny to the east, and Lake Hopatcong, along with Route 15, to the west, according to map on the NJ DEP’s Fishing, Gaming, and Wildlife Division’s website.

“Eighty percent of the land area here in Jefferson Township is undeveloped,” Leach said. “People move here because of the open space. They like to see the country and the open space and to see them preserved.”

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Leach said the area in general serves an important purpose for Morris County’s natural environment and residential quality of life.

“It is designed to have passive recreation,” he said. “It allows people to look at nature, hunt, fish and hike there, and it’s also designed to preserve watersheds. It keeps the land green and without being developed.

Larry Ragonese, Morris County Board of Freeholders’ communications director, said Morris County residents are very passionate about having plenty of open land set aside for natural conservation. He said this passion began taking off in the 1980s when the county began changing from rural to a more suburban one.

Ragonese said during this time, local residents began to be concerned about the loss of open space, and the County Board of Freeholders decided to create a special tax and dedicate it for the purpose of preserving open space, which voters overwhelmingly approved several times.

Barbara Murray, Morris County’s Open Space program coordinator, said the land acquisitions for the River Wildlife Management Area expansion will greatly contribute to the more effective protection of Morris County’s natural landscape.

“The area provides varied habitats, water resource protection, and a critical mass for wildlife habitat,” she said.

Freeholder Director Doug Cabana said Morris County Freeholder Boards have appreciated the importance of preserving open space, farmland, and historic properties for many years now

“We continue to hear the voices of our county residents who have repeatedly voted to approve this special tax for preservation purposes, and have directed us to continue to make preservation a priority issue,’’ Cabana said.

Freeholder Deputy Director Christine Myers, who is also the county governing board’s liaison on preservation issues, said preserving natural areas is crucial in maintaining Morris County’s quality of life.

“Our parks, trails, and nature areas offer a great variety of recreational opportunities for our residents, sometimes just giving us a place to breathe and think,” Myers said. “So it is vital to ensure that we have green spaces in each of our towns.’’

Election 2020: Jefferson School Board Candidate Stacey Poulas

Patch sent out questions to candidates seeking public office locally. Here was one response:Patch StaffNEW JERSEY - In a few short weeks what is expected to be one of the most charged elections in modern history is set to take place and Patch has asked local candidates to share their thoughts before the Nov. 3 election.Editor's Note: Patch sent out emails to all candidates to the email addresses listed for their campaign provided to the county clerk. The responses received will be published between now and the ...

Patch sent out questions to candidates seeking public office locally. Here was one response:

Patch Staff

NEW JERSEY - In a few short weeks what is expected to be one of the most charged elections in modern history is set to take place and Patch has asked local candidates to share their thoughts before the Nov. 3 election.

Editor's Note: Patch sent out emails to all candidates to the email addresses listed for their campaign provided to the county clerk. The responses received will be published between now and the general election. Candidates who would like to participate but did not receive one (for whatever reason) can contact [email protected]. What you see below are their answers with mild style edits.

Why are you seeking a seat on the school board?

Jefferson needs to keep moving forward - to achieve educational excellence while being financially conservative. We need to learn from our past and stay focused on our future. The needs of our students are constantly changing, and we, as a district and community, need to support our students – continuing to implement best practices for college and career readiness and academic success.

The single most pressing issue facing our school district is _______, and this is what I intend to do about it.

Find out what's happening in Jeffersonwith free, real-time updates from Patch.

The single most pressing issue facing our school district is the reduction in state aid (Covid-19 is a pressing issue and that is addressed in question below). The timing of the reduction also put our district in a very difficult position. Our district was given a state aid figure and a preliminary budget was created. Unfortunately, our district then lost more funding. The Administration along with the Building, Needs and Finance Committee worked tirelessly to create a budget to present to the community that maintained as many student programs as possible. As a Board of Education, it is extremely important we uphold our responsibility to the community to stay informed of changes in our district and always be thinking outside the box. Recent examples include restructuring the District Supervisors responsibilities instead of replacing a District Supervisor and closely examining all salaries of new hires. We need to pay attention to surrounding districts for ideas and not be afraid to take risks. Being transparent with the community when we face hardships is important. Last Spring, when we learned of the reduction in state aid, the community came together for a letter writing campaign. We are very fortunate to work closely with the elementary PTAs and the Jefferson Township Education Foundation. Although our town has faced some difficult times, it is imperative that we keep “Jefferson Strong” and do what is right for our students.

What are the critical differences between you and the other candidates seeking to serve on the school board? If unopposed, describe the issues that define your campaign platform.

I have been serving on the Jefferson Board of Education for nine years. During my time on the JTBOE, I have served on the following committees: Education; Policy and Personnel; Building, Needs and Finance; and Community Relations. I am currently the Vice President of the Board of Education, a co-liason to the JTEF and serve on two committees (Education and Policy & Personnel). I pride myself on being an educated Board Member – meaning that I attend meetings, spend time researching current issues and listen to the community. I am able to think about issues we face as a parent, tax payer, board member and teacher. It is important to note that although I cannot participate in negotiations since I am in the NJEA, I am able to support teachers by relating to real issues teachers in NJ face today, hear concerns of teachers and bring them to the attention of the full board.

What accomplishments in your past would you cite as evidence you will be effective on the school board?

Since I began serving on the Jefferson Township Board of Education in 2011, Jefferson has maintained the 2% cap for the last nine years. Even while staying within the cap, we have implemented new curricula and improved facilities. Additionally, while serving on the JTBOE improvements have been made to our facilities (Turf Field, Auditorium, Referendum passed), implemented Full Day Kindergarten, new curricula implemented - ELA, Math & NGSS, opened two academies at JTHS and participated in hiring Chief School Administrators.

Recovering from COVID-19 is going to put a significant financial strain on the schools. With so much of our tax dollars going to support them. But cuts will still be needed. Where do you see room for budget improvement? What things will you go to the mat to defend?

Covid-19 has created many strains on districts and communities; it reaches beyond financial strains. We must strive to have our students return to school safely. Districts have had to make decisions – with information constantly changing and stay within the set executive order guidelines. Covid-19 is impacting academics, social – emotional learning, staffing and finances. Financially, districts have spent money that was not allotted in their budgets for this pandemic. Our district has received CARES funding. The funds must be used to address health and safety measures necessary to support reopening for in-person instruction and to support students during periods of remote learning. It is imperative that our students continue to receive a quality education and are allowed opportunities to participate in clubs and athletics. We must not allow, nor accept, our students to be a casualty of the lack of funding. It is our responsibility to provide our students with the best education possible and prepare them for their next phase.

The COVID-19 pandemic has put into focus the issue of mandatory vaccinations. If such a movement gains traction, where do you stand on the issue for your community?

When a policy is recommended for approval, the Policy and Personnel Committee reviews the policy in committee and then it goes to the full Board for approval and adoption. In the case of vaccines, each state decides which vaccines are required for enrollment. In our case, the New Jersey Department of Health mandates the vaccines. Public schools in New Jersey are required to maintain a summary record of student immunizations. Therefore, in this case, the policy will be mandated by the State and not up to the BOE.

Since the change to this year's election was announced by Murphy, there have been many questions about how the process will work. Below is some further reading on the Nov. 3 election process:

A primarily vote-by-mail election means a lot of changes to election day. See what you can expect this November.

Those not needing an ADA compliant booth will need a provisional ballot to vote in-person. Here is what that will look like.

There was language on the primary ballots asked voters certify they requested the ballot, even if they didn't.

Voters wondering how their signatures are checked before the upcoming election can see the process for themselves.

Need to register for the upcoming election? Want to track your vote once you do? Read on to learn how.

Here is a recap of important dates to remember with upcoming election, all in one place.

Confusion and concern has reigned as ballots arrive, here Patch got some answers from a county clerk.

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