HRT - Hormone Replacement Therapy in Kinnelon, NJ

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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

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Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Kinnelon, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
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Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Kinnelon, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Kinnelon, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Kinnelon, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

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Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

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What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

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Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
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What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Kinnelon, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Kinnelon, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Kinnelon, NJ

Meet the Morris County swim teams diving into the state finals

PERTH AMBOY – The Kinnelon girls swim team knows what it's up against on Saturday morning. The Colts have never won a NJSIAA swimming team title. Haddonfield, their opponent in the Public C final, have claimed three in a row – and swum in the last seven.But after finally getting past Mountain Lakes to win a sectional plaque for the first time since 2013, the Kinnelon swimmers are trying to stay loose. They'll have a long bus ride to Gloucester County Institute of Technology to bond on Saturday morning....

PERTH AMBOY – The Kinnelon girls swim team knows what it's up against on Saturday morning. The Colts have never won a NJSIAA swimming team title. Haddonfield, their opponent in the Public C final, have claimed three in a row – and swum in the last seven.

But after finally getting past Mountain Lakes to win a sectional plaque for the first time since 2013, the Kinnelon swimmers are trying to stay loose. They'll have a long bus ride to Gloucester County Institute of Technology to bond on Saturday morning.

Haddonfield edged Kinnelon, 87-83, the last time they faced off. It was a 2012 Public B semifinal, and the Bulldawgs went on to lose to Chatham in the championship meet.

Haddonfield beat Mountain Lakes in each of the past three seasons, the same team the Colts finally defeated in the North 2-C final. The Bulldawgs had lost to the Lakers in the previous three finals, so they have plenty of championship-meet experience – something longtime Kinnelon coach Brian Boardman said can't be duplicated or taught. But most of the Colts are year-round swimmers, not rookies to high-pressure meets.

"As much as you want to say it's any old meet, it's not," Boardman said. "They still feel the pressure. It's different representing your town, swimming for your team. ... We're excited for Saturday. It's going to take everything to beat Haddonfield. We're looking forward to the challenge."

Will Chatham roar in state finals again?

Public C is the second of five NJSIAA championship swim meets on Saturday. Top-seeded Chatham (14-0) will open the series facing No. 3 Princeton (13-0) in the Public B girls final.

The top-seeded Cougars boys will try to cap another perfect season with a second straight Public B title on Sunday morning against No. 2 Tenafly. Both teams come into the championship meet undefeated.

Flashback!Chatham boys swimming caps perfect season with first NJSIAA team title

Chatham's girls were last in the state final in 2020, and haven't won since defeating Ocean City in 2017. They have won four championships in seven tries, dating back to 2011.

The Cougars have defeated Princeton three times in that stretch, to win the Central B title in 2012 and 2013, and a 2011 Public B semifinal.

The Tigers haven't been to a state final in more than a decade.

More:History made as Chatham girls, boys defend Morris County swim titles

The Chatham boys (13-0) don't exactly have the pedigree their girls do. However, the current Cougars seniors are 49-4 in their high school swimming careers, with two Morris County and one NJSIAA title.

Not to be outdone, Tenafly (11-0) comes in with three straight sectional titles and a 40-3 record over four seasons. The Tigers were last in a state final in 2014, losing Public C to Haddonfield.

"It's amazing," Chatham coach Laura Hartnett said. "It says how powerful we are. It was definitely on our radar to make it to the finals."

Girls Volleyball: Kinnelon gets revenge, defeats Bogota in NJS1G1 finals (PHOTOS)

They say revenge is a dish best-served cold. However, nothing was cold about the North Jersey, Section 1, Group 1 finals as third-seeded Kinnelon defeated fourth-seeded Bogota in two thrilling sets (25-17, 27-25) in Kinnelon.“It feels great, especially with this group,” Kinnelon head coach Stephanie Finke said. “They started this at the beginning of last season and knew what they had to work on. They wanted to bring tradition and culture back to our program and they did just that.”Since 2019, Kinnelon (1...

They say revenge is a dish best-served cold. However, nothing was cold about the North Jersey, Section 1, Group 1 finals as third-seeded Kinnelon defeated fourth-seeded Bogota in two thrilling sets (25-17, 27-25) in Kinnelon.

“It feels great, especially with this group,” Kinnelon head coach Stephanie Finke said. “They started this at the beginning of last season and knew what they had to work on. They wanted to bring tradition and culture back to our program and they did just that.”

Since 2019, Kinnelon (19-4) has seen its season end three times at the hands of Bogota (18-7) as it knocked the Colts out of the quarterfinals of the sectional tournament last season and the first round in 2020. The Lady Bucs also knocked Kinnelon off in straight sets in the 2019 group finals, so being able to get this win on such a grand stage meant just a little bit more to the Colts.

“They’ve been taking us out of sectionals for so many years so this time we wanted to turn it around,” senior middle back Sophie Pogodin said.

Pogodin came into this game leading her squad with 208 kills and added nine more to go along with 12 digs, 10 service points, and five aces. Senior outside hitter Lindsey Millis also contributed eight kills, 16 digs, and four service points. Julia Gutkin had 20 assists and eight service points.

“It was four years in the works,” Millis said “We’ve been knocked out of states by them for ages so it means everything.”

After falling behind 19-15 in the second set, Kinnelon scored five unanswered points to take a 20-19 lead. Despite Bogota battling to tie the set at 25, the Colts came up big when it mattered the most and put their rivals away with back-to-back points.

“Towards the end, we definitely started getting down a little bit,” junior outside hitter Alisa Friedman said. “But I think all we had to do was regroup and remember why we were playing, we were playing for each other and not just for the win. We knew how much we all wanted it and in the end, it worked out.”

Friedman finished with 16 digs and also described what beating the Lady Bucs meant to her.

“It means a lot because Bogota has been kind of like a rivalry to us,” she said. “They’ve been beating us for years so to be able to beat them is a big deal for our team.”

The victory added to a remarkable turnaround for Finke’s program as it went from an 11-14 campaign one year ago to sectional champions and a squad that has not dropped a set since October 20th when it fell to Ramapo 2-0 (25-21, 26-24).

“I met in late spring of last year with just the seniors and we talked about what the program meant to them and what legacy they wanted to leave behind,” Finke said. “They said they wanted to go for it all so we kind of laid it out that ‘this is what it’s going to take, you’re going to have to pass up a party or give up some things here and there to get it done’ and they did it. They did what they needed to do and they deserve it.”

Friedman also explained how the Colts were able to grow together as a team and what went into the change of philosophy.

“We’re definitely a lot closer this year,” she said. “We’ve just been able to find a way to work together as a team and put it onto the court and get wins.”

The beginning of both sets almost mirrored each other as Kinnelon fell behind 6-1 in the second before Finke called a timeout to settle her squad down. Similarly, Bogota jumped out to a 6-2 lead in the first set before the Colts used a timeout to their advantage and scored six unanswered points out of the break.

“I told them I felt like nerves were getting the best of us and just to settle in,” Finke said. “This was just like practice every day and just like any other game, just do your job and it’ll all come together.”

Kinnelon began to apply the pressure as the first set wore on as the two sides were tied at 16 before the Colts finished it off by outscoring Bogota 9-1.

“That’s what they do,” Finke added. “They’re not afraid, don’t back down, and don’t get nervous or timid. It was a total and complete team win.”

The loss ended a perennial run for Bogota as it had won three straight sectional championships along with back-to-back group titles. The Lady Bucs also appeared in the 2019 Tournament of Champions semifinals but lost to Immaculate Heart in straight sets (25-8, 25-14).

“I think we fought really well, but once we got in the 20s they made more plays than us,” Bogota head coach Brad DiRupo said. “They were a better team today.”

Bogota started off its season 6-4 before finishing strong by winning 12 of its last 15 games. The Lady Bucs also rattled off nine victories in a row en route to getting back to the sectional finals.

“At the beginning of the year, it was really about the freshman and sophomores on the court,” DiRupo said. “But they grew and I’m disappointed for them because we played our best volleyball now. I don’t think we played as well as we did the other day, but I think the team over there had a little bit to do with that.”

Kinnelon will face North 2 winner Verona, No. 15 in the NJ.com Top 20, in the Group 1 semifinals on Thursday.

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Kinnelon girls volleyball takes down Bogota to win first sectional title since 2019

KINNELON – Lindsey Millis calls it a full-circle moment.It’s the best description the senior outside hitter can come up with when talking about Kinnelon's turnaround season.A year after posting its first losing campaign in more than a decade, the Colts continued their renaissance season on Tuesday, defeating nemesis Bogota in straight sets, 25-17, 27-25 to capture the NJSIAA North 1, Group 1 title. It is the Morris County school’s first sectional title since 2019 and second in program history....

KINNELON – Lindsey Millis calls it a full-circle moment.

It’s the best description the senior outside hitter can come up with when talking about Kinnelon's turnaround season.

A year after posting its first losing campaign in more than a decade, the Colts continued their renaissance season on Tuesday, defeating nemesis Bogota in straight sets, 25-17, 27-25 to capture the NJSIAA North 1, Group 1 title. It is the Morris County school’s first sectional title since 2019 and second in program history.

Kinnelon will meet Verona for a Group 1 semifinal on Thursday in Essex County. The Hillbillies topped Cedar Grove in straight sets in the North 2 sectional final on Monday, their fourth straight sectional crown.

“It’s all off the court. Everything we did off the court is what makes the difference. There were team bonding sessions and open gyms right after last season. That’s what made us go the extra step this year,” said Millis, who had eight kills and 15 digs. “I keep saying it’s a full-circle moment because my freshman year we played them [Bogota] and lost and then lost to them again last year. It’s complete grit. We put ourselves on the line and just making sure that ball doesn’t hit the floor and having all that energy to bounce back from those tough plays.”

Kinnelon (19-4) extended its win streak to six straight matches, all in straight-set fashion. The last time the Colts lost was October 20 when they were swept at home by Bergen County power Ramapo.

The win snapped Bogota’s streak of 13 consecutive sectional championships, with its last three coming in the current playoff format. Last fall the Colts finished 11-14 and were knocked out of the sectional tournament by Bogota in the quarterfinal round. Since its last sectional title in 2019, Kinnelon has lost to Bogota three of the last four seasons, including the 2019 Group finals.

In Tuesday’s final, the third-seeded Colts snapped a 17-17 tie in the first game, going on an 8-0 run to secure a 25-17 win.

“We’ve made big strides. Honestly, it was a two year journey that started it. Last year it was the same group coming back plus a couple of others. They put the time and effort in the offseason. They wanted it. They worked hard and deserve it. It feels awesome,” Kinnelon coach Stephanie Finke said. “It’s a lot of fun knowing the hours they put in talking about how they could bring tradition back and what our culture means to them.

“Doing the team bonding and all the little stuff that sometimes we take for granted and don’t do. To get it done on the floor feels great.”

The second game started slowly for the Colts, who fell behind by as much as seven points as fourth-seeded Bogota held a 15-8 lead at one point. After going back and forth for a stretch and trading mini runs, Kinnelon eventually went on a 5-0 streak to take its first lead of the game, 20-19. Bogota (18-7) would tie the score five more times before Kinnelon pulled away for the two-point victory.

“Like Lindsey said, they’ve [Bogota] taken us out of this tournament in the sectionals for the past couple of years. It’s crazy that we beat them in two. I’m just so happy and ecstatic we all did it together,” said senior Sophie Pogodin, who finished with eight kills, 12 digs, five aces and 10 service points. “Team bonding definitely played a huge role. How you are outside the court, is what you see on the court and it shows. You fight for each other and you’re there for each other and help each other’s mistakes. That’s how we play better.”

New Jersey homeowner faces jaw-dropping fine after allegedly cutting down neighbor’s trees: ‘The fine per tree is $1,000’

A homeowner in Kinnelon, New Jersey, is about to find out what happens when you cut down a neighbor’s trees.Tree law is a subject of interest in online communities like r/legaladvice, so much so that there’s even an often-shared ...

A homeowner in Kinnelon, New Jersey, is about to find out what happens when you cut down a neighbor’s trees.

Tree law is a subject of interest in online communities like r/legaladvice, so much so that there’s even an often-shared comic about the subreddit’s enthusiastic response. The potential penalties in these cases can make them very satisfying to read about.

Twitter user Sam Glickman (@SamAsIAm) recently took to the platform to share a story relayed by the borough forester involved in the case, later identified as John Linson by Northjersey.com.

As Glickman explained, the alleged culprit, also identified by the local outlet as Grant Haber, “cut down 32 big mature trees on his neighbor’s New Jersey property to get a better view of New York City. He hired a guy who hired another guy.”

Unfortunately for Haber — but fortunately for the rest of the U.S. — most states have laws against cutting down another person’s trees since they’re so hard to replace, so valuable, and so important for purifying our air. Sometimes, the laws protecting them can be quite vicious.

“The fine per tree is $1,000, so the guy probably thought he was going to just pay a $32,000 fine,” Glickman said. “But the arborist wrote violations to all three parties, 96 in all, and there’s a provision requiring the replanting of like trees ‘of the same size.’”

In other words, the culprit and both the people hired to do the task may be held legally responsible for replacing the trees they removed — not just planting new saplings, but actually transporting full-grown trees to the victim’s lot and making sure they survive being transplanted.

Since trees are so big and so hard to move without hurting them, the process comes with a hefty price tag. According to Glickman, the victim had been in touch with the only company willing to do the job.

“They have to build a road, remove the debris, plant big trees, and water them for two years,” Glickman said. “He quoted $1.5 million. And additional fines total $400,000.” If true, that would bring the grand total price tag for cutting down 32 mature trees to almost $2 million.

A preliminary hearing in the Kinnelon Municipal Court was held on June 27 over Zoom, Glickman said.

“Zoom was overwhelmed,” he explained, adding that some viewers were “asked to leave so the prosecutor could log in.”

The session was rescheduled to July 18 after Haber’s lawyer requested additional time to review information related to the case.

When reached by Northjersey.com, Linson would not comment on the social media price estimate for replacing the trees other than to say it was “slightly exaggerated.”

“I am only able to state that 32 trees were removed without a permit,” he told the outlet.

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State of the Program: Kinnelon football looks to build on last year's success

Dustin Grande laid the foundation and carved a new path in his first season in Kinnelon.Now, the second year coach believes his Colts are ready to take the program to the next level.Kinnelon finished 6-4 last season, its best finish since 2016, and reached a Group 1 sectional semifinal for the first time since 2012. The Morris County school won four of its last five games before falling to Brearley to close out the campaign.“Last year was big. We were able to establish a culture,” Grande said. “The kids...

Dustin Grande laid the foundation and carved a new path in his first season in Kinnelon.

Now, the second year coach believes his Colts are ready to take the program to the next level.

Kinnelon finished 6-4 last season, its best finish since 2016, and reached a Group 1 sectional semifinal for the first time since 2012. The Morris County school won four of its last five games before falling to Brearley to close out the campaign.

“Last year was big. We were able to establish a culture,” Grande said. “The kids bought into what we were teaching and they left a legacy for those moving forward. The 2022 season showed the kids that there is a clear path ahead.”

The Colts return a majority of starters in 2023 with eight of 11 back on both sides of the ball. Overall, the program has added 15 new players to bring the total roster to 60 strong.

“There’s a lot of interest in our program and morale is very high. Kids want to be part of it,” Grande said. “We’ve managed to keep every incoming freshman that previously had played in the recreation program home. That says a lot. They like what they see and they envision a future.”

The tradition

Kinnelon won its first and only state sectional title in 2012 in North 1, Group 2. Since then, the Colts have qualified for the postseason twice (2019 and 2022).

Last year, Kinnelon upset top-seeded Park Ridge in the sectional quarterfinals. The Colts are now 4-4 all-time in the postseason.

STATE OF THE PROGRAM:Inside look at every HS football team in North Jersey

The challenge

The defense will need to keep points off the board. Last fall, Kinnelon surrendered an average of 24 points per game and gave up 40 points or more four times.

There is a lot of experience returning on offense, though. Six of seven linemen are back, led by senior three-year starter Ryan McCormick, ready to carve paths for last year’s leading rusher, senior Lex Lucas (757 yards, nine touchdowns). Junior quarterback Zach Grande returns under center.

In mid-July, the Colts attended the East Stroudsburg team camp and competed against larger Group 4 and Group 5 schools from Pennsylvania and New Jersey.

Expectations

With the majority of its starters back and an experienced front line, Kinnelon expects to qualify for the postseason again and possibly take it a step farther in Group 1. Posting back-to-back winning seasons for the first time since 2011-12 is within reach.

“We have what it takes to continue moving in the right direction. If we can execute and hang our hat on our running game and pound the rock mentality, we’ll be in the mix come the postseason,” Grande said. “The team is focused and I really like what I’ve seen so far this summer.”

2023 schedule

Aug. 31: vs. Mahwah

Sept. 9: at Boonton

Sept. 14: vs. Sussex Tech

Sept. 22: at North Warren

Sept. 29: vs. Dumont

Oct. 6: at Pequannock

Oct. 13: vs. Whippany Park

Oct. 20: at Parsippany

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