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HRT - Hormone Replacement Therapy in Mountain Lakes, NJ

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HORMONE REPLACEMENT THERAPY for Women estrogen
What Causes Menopause

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

Depression

Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

Hot Flashes

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

Mood Swings

Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Mountain Lakes, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

Weight Gain

Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
Low Libido

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Mountain Lakes, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

Vaginal Dryness

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Fibroids

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

Endometriosis

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

What is Sermorelin

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

Benefits of Sermorelin

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
What is Ipamorelin

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Benefits of Ipamorelin

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Mountain Lakes, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Mountain Lakes, NJ

Mountain Lakes football repeats as sectional champion with win over Hawthorne

HAWTHORNE - At 6-foot-1, it’s probably unfair to call Mountain Lakes tight end Marco Dzamba a secret weapon.But when you’re a team that spends the majority of the time running the ball like the Herd with their Wing-T offense, Dzamba can get lost in the mix.The senior shattered his career high in receiving yards in just the first half with 122 yards and a pair of touchdowns as Mountain Lakes defeated Hawthorne, 35-14, to win the North 1 Group 1 title Friday night.The Herd, who captured their sec...

HAWTHORNE - At 6-foot-1, it’s probably unfair to call Mountain Lakes tight end Marco Dzamba a secret weapon.

But when you’re a team that spends the majority of the time running the ball like the Herd with their Wing-T offense, Dzamba can get lost in the mix.

The senior shattered his career high in receiving yards in just the first half with 122 yards and a pair of touchdowns as Mountain Lakes defeated Hawthorne, 35-14, to win the North 1 Group 1 title Friday night.

The Herd, who captured their second straight sectional championship, will play North 2 victor Shabazz, which toppled Butler, 40-13, in the Group 1 semifinal next weekend.

“They were putting guys in the box and we had to get the ball to 89 (Dzamba),” Mountain Lakes coach Darrell Fusco said. “He’s a difference maker and you just can’t let him be. On any other team, he’d have a ton of targets.”

Dzamba was wide open for a 15-yard touchdown grab with 7:19 left in the first quarter. Herd quarterback Ben Miniter, who also had a career-best 204 yards in the opening half, unleashed a long toss along the right sideline to a streaking Dzamba with 2:24 left for the second score before halftime to start a string of three consecutive touchdowns for Mountain Lakes.

“When Coach Fusco calls that play, I smile each time,” the selfless Dzamba said. “We practice that play so many times, and I always end up open. But I’ll do whatever we need to do to win.”

Mountain Lakes used a pair of third quarter rushing touchdowns by Carson Fitch, including a 63-yard jaunt just 68 second into the half to extend the team’s lead at 28-14.

Hawthorne’s offense abandoned its running game and became flustered by constant pressure by Mountain Lakes’ defensive front. Cosmo Fusco had a pair of sacks as Bears quarterback Tyler Menne (18-for-34 passing for 248 yards, 1 TD and 1 INT) led his team past the Herd 43-yard line only once in the second half.

“We let up a few big plays in the first half but made some corrections and did what we needed to do,” Cosmo Fusco said. “This has been like a dream to be part of this but we’re not done yet and have a lot more left to accomplish.”

It was either feast or famine for the Mountain Lakes offense in the first half. The Herd scored on their first two possessions and then went three-and-out before Dzamba hauled in the 67-yard touchdown grab, giving Mountain Lakes a 20-14 advantage at the break.

Hawthorne maintained pace with Menne scoring on a 1-yard quarterback keeper and finding Dominic Passero on a 48-yard catch and run to account for the Bears’ first half scoring. But the Bears failed to get off to a strong start as they had in their two prior playoff victories, grabbing a 14-12 lead but losing it in the third quarter.

What it means

Mountain Lakes (9-2) claimed its ninth sectional crown since the current playoff format started in 1974. The victory gives Mountain Lakes its third straight win and sixth win in its last seven games. Mountain Lakes, which qualified for its second straight Group 1 semifinal, is undefeated in three meetings against Hawthorne - all occurring in the postseason.

Hawthorne, which finished its season at 8-3, notched the program’s highest win total since going 8-2 in 2015. The Bears had their four-game winning streak snapped.

Football news:West Morris football shocks Old Tappan with comeback win in sectional final

Key play

Nursing a six-point halftime advantage, Mountain Lakes received the ball in the second half, which went from the Dzamba Show to the Carson Fitch Show.

On second-and-10, Fitch took the handoff and found a massive hole created by senior linemen William Tate and Samson Veech. The 5-10 sophomore charged along the left sideline for a critical touchdown just 68 seconds into the second half. Fitch amassed 127 of his game-high 130 yards after halftime.

Hawthorne never recovered from the score as the Bears had two turnovers and a pair of fourth down conversions that went awry in the defeat.

By the numbers

► Miniter’s 204 yards in the first half was 70 yards more than his previous career best - a 134 yard performance in a win against Kinnelon on Oct. 27.

► Mountain Lakes allowed zero second half points for the victory. The Herd have held eight opponents to 14 points or less this season.

Game balls

► Dzamba, who entered the game with 440 receiving yards, had three catches for 122 yards and a pair of touchdowns and a sack on defense for Mountain Lakes.

► Cosmo Fusco registered a pair of sacks and two more tackles for a loss for the Herd.

► Matthew Lorper had seven catches for 88 yards to pace Hawthorne.

They said it

“We knew they got off to fast starts, but once we got comfortable, we locked them down for the rest of the game,” - Dzamba, who is heading to Dartmouth College to play lacrosse.

“Shabazz is going to be a handful for us, but we’re glad to be getting a home game,” Coach Fusco said.

Up next

► Mountain Lakes (9-2) hosts Shabazz in a Group 1 semi-final next weekend.

► Hawthorne (8-3) concludes its season.

Mountain Lakes, Boonton Township hit an impasse over high school tuition hike

Negotiations are at an impasse between the Mountain Lakes and Boonton Township school districts as they try to hammer out a new 10-year agreement for town...

Negotiations are at an impasse between the Mountain Lakes and Boonton Township school districts as they try to hammer out a new 10-year agreement for township students to attend Mountain Lakes High School.

Both districts issued public statements this past week on progress toward the new send-receive pact, which could include a large tuition increase for Boonton's K-8 district after what Mountain Lakes says has been years of underpayment.

"In a surprising and most disappointing turn of events, Boonton Township rejected the board’s counteroffer, withdrew its offer, and abruptly ended the negotiations," the school board wrote in an update to residents on Tuesday.

"Considering the decades-long relationship between the districts, Mountain Lakes could not be more disappointed than it is with Boonton Township’s decision to terminate the negotiations. Certainly, an agreement could have been reached with further negotiations."

The neighboring communities have shared a high school for more than three decades. Boonton Township currently sends 192 students to Mountain Lakes High, providing about a third of the secondary school's total enrollment of 565.

Competing proposals on tuition

At the heart of the impasse is how to set year-by-year final tuition rates. Mountain Lakes prefers a "cost per pupil" approach that would allow for increases if costs are higher than expected. Boonton Township is demanding a fixed tuition rate with a 3% annual increase, which would still be higher than the state-mandated 2% cap. That "allows for high school fixed and variable costs to remain constant while providing a ceiling to Boonton Township taxpayers on high school costs that do not decrease when enrollment decreases," the township district said in a statement it released on Friday.

100 years of heavy metal:Morris County iron crafter closing up shop on Rockaway River

Mountain Lakes proposal

Mountain Lakes has said it is trying to avoid a repeat of the previous 10-year agreement, which ended with the last school year. That agreement limited annual increases to 2%. That, however, didn't cover the true costs to the district, resulting in a $1.9 million shortfall in revenue, according to the borough's school board.

The Cost Per Pupil approach would add a variable element to the yearly cost, based on certified tuition rates calculated by the state Department of Education.

"Mountain Lakes responded favorably to Boonton Township’s requested annual increases over a new 10-year agreement," the board wrote. "However, Mountain Lakes did not agree to Boonton Township’s request that Mountain Lakes forego all annual adjustments to which it may be entitled."

Township's counteroffer

But the cost-per-pupil approach could result in a "$1,000 per student limitation beyond the 3% increase for that year," the Boonton Township statement reads. "In Year 1, that could represent a final tuition amount that represents an 8.5% increase over the prior year."

"Cost Per Pupil, or the Certified Tuition Rate, is the maximum tuition rate that may be charged by Mountain Lakes," the township continued. "Throughout negotiations, Mountain Lakes has refused to move from its position that final tuition should be based on Cost Per Pupil."

What's next for negotiations

Both sides concluded their statements with qualified vows to continue negotiations.

"Mountain Lakes continues to hold the students and families of Boonton Township in the highest regard and remains willing to resume negotiations with Boonton Township, provided their representatives are prepared to do so in a meaningful way," the borough school board wrote.

The township countered that, "The Boonton Township Board of Education is open to continued discussions if Mountain Lakes is willing to consider fixed final tuition rate options rather than Cost Per Pupil."

William Westhoven is a local reporter for DailyRecord.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.

Boys lacrosse photos: Mountain Lakes at Delbarton, April 4, 2024

Game LeadersGoalsMarco Dzamba #34 Mountain Lakes2 #22 Jack AmatoDelbarton3AssistsHolden Gillespie #9 Mountain Lakes1 #22 Jack AmatoDelbarton1PointsMarco Dzamba #34 Mountain Lakes2 #22 Jack AmatoDelbarton4Thu, April 04, 2024, 4:00pm 1 2...

Game Leaders

Goals

Marco Dzamba #34

Mountain Lakes

2

#22 Jack Amato

Delbarton

3

Assists

Holden Gillespie #9

Mountain Lakes

1

#22 Jack Amato

Delbarton

1

Points

Marco Dzamba #34

Mountain Lakes

2

#22 Jack Amato

Delbarton

4

Thu, April 04, 2024, 4:00pm

1 2 3 4 Final

Mountain Lakes (5-2)

1 1 2 1 5

Delbarton (5-3)

3 2 1 0 6

Subscriber Exclusive

Mike Kinney | NJ Advance Media for NJ.com | Apr 4, 2024

Scoring Summary

1st Period ML D
10:47 Jack Amato 0 1
8:31 Jack Amato 0 2
8:14 Bobby Cusimano Assists: Will Pedicano 0 3
:57.8 Holden Gillespie Assists: Vinny Cina 1 3
2nd Period ML D
7:29 Merric Martorana 2 3
2:25 Asher Testa Assists: Ryan Trafford 2 4
:31`.9 Jack Amato 2 5
:31`.9 Jack Amato 2 6
3rd Period ML D
10:17 Willie Doyle Assists: Jack Amato 2 7
1:43 Marco Dzamba mu Assists: Holden Gillespie 3 7
:42.6 Marco Dzamba Assists: Merric Martorana 4 7
4th Period ML D
5:11 Giacomo Bevacqua 5 7

Player Stats

Mountain Lakes Scoring

G A P GB FOS-Taken FOS-Won FOS-Win%
Marco Dzamba 2 0 2 0 0 0 0
Holden Gillespie 1 1 2 0 0 0 0
Merric Martorana 1 1 2 0 0 0 0
Giacomo Bevacqua 1 0 1 0 0 0 0
Vinny Cina 0 1 1 0 0 0 0
Jordan Hernando 0 0 0 0 15 9 0.6
Totals: 5 3 8 0 15 9 0.6

Delbarton Scoring

G A P GB FOS-Taken FOS-Won FOS-Win%
Jack Amato 3 1 4 0 0 0 0
Bobby Cusimano 1 0 1 0 0 0 0
Asher Testa 1 0 1 0 0 0 0
Willie Doyle 1 0 1 0 0 0 0
Will Pedicano 0 1 1 0 0 0 0
Ryan Trafford 0 1 1 0 12 5 0.42
Christian Troczynski 0 0 0 0 3 1 0.33
Totals: 6 3 9 0 15 6 0.4
Saves GA GP
Andrew Adams 9 6 1
Totals: 9 6 1
Saves GA GP
Patrick Roelke 9 5 1
Totals: 9 5 1

Team Stats

ML D
Offensive
Shots on Goal 22 27
Ground Balls 19 26

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Underdog Mountain Lakes boys soccer claimed its first sectional title since 1995

Jane HavsyWALDWICK — It's OK to call the Mountain Lakes boys soccer team an underdog.As the No. 9 seed in North 1, Group 2, the Lakers expected that. But they never felt that way.And when Mountain Lakes upended three-time defending champion Waldwick, 1-0, on Saturday afternoon, the players proved the critics wrong while rewriting school history. It is the Lake...

Jane Havsy

WALDWICK — It's OK to call the Mountain Lakes boys soccer team an underdog.

As the No. 9 seed in North 1, Group 2, the Lakers expected that. But they never felt that way.

And when Mountain Lakes upended three-time defending champion Waldwick, 1-0, on Saturday afternoon, the players proved the critics wrong while rewriting school history. It is the Lakers' first boys soccer sectional title since 1995, the year before assistant coach Justin White – a former Dover soccer player – was even born.

"It's absolutely phenomenal," said Mountain Lakes striker Marius Donnelly, who headed home the lone goal 12 minutes into the match. "It's something I've wanted to do since middle school, and I actually achieved it."

Long road home

The Lakers will host North 2, Group 1 winner Brearley in a state semifinal on Wednesday. It's particularly sweet since the players believed they'd have to go on the road all the way to the Group 1 final.

But fate, or maybe a little luck, was on Mountain Lakes' side.

No. 5 Kinnelon went down in double overtime the first round to No. 12 Park Ridge. The Owls also knocked out fourth-seeded Emerson. That set up a home game between two of the poorest-seeded teams remaining across any boys soccer section.

The Lakers are the worst seed to claim a boys soccer sectional title this fall. Brearley, which defeated top seed North Arlington, 2-1, on Saturday night, was the sixth seed in North 2, Group 1.

Mountain Lakes (13-7) has won five straight matches, and eight of its last nine since being eliminated from the Morris County Tournament by Delbarton on Oct. 11. Senior goalkeeper Ian Falconer credited the Lakers' challenging schedule – almost all matches against larger programs – with getting them to the sectional title.

"It's just amazing," Falconer said. "We still have, hopefully, two more games, to win the whole thing. It's an amazing, amazing feeling, and I'm really glad to have done it with this group."

Defense wins championships

After Mountain Lakes upset top-seeded Wallington, 2-1, last week, athletic director Charles Vellis handed over the cardboard box containing the sectional trophy. With Lakers AD Kevin Wallace back at school, head coach Mark Walters took it, put it on the bus, and told the players, "We're not giving it back. We're bringing this home."

Walters' history at Mountain Lakes goes back decades, but this is his first soccer trophy. His father, John Walters, who founded the town youth lacrosse program that turned into a high school juggernaut, drove five hours from New Hampshire, to watch the sectional final.

Mark Walters scored the first goal in Mountain Lakes lacrosse history as a sophomore in 1980. He has been Tim Flynn's assistant with the lacrosse team for more than 30 years and spent 20 at the helm of boys soccer, earning his 200th career victory last fall.

"That second half was the longest 40 minutes of sweating," Walters said of his first soccer trophy. "We did what we needed to do."

The Lakers were able to close down third-seeded Waldwick's high-powered offense by keeping 6-foot-2 center backs Kyle Maute and Harry Allen in place. They moved up the field together, trying to catch Warriors striker J.J. Ruehlemann offside.

Ruehlemann came into the match as Bergen County's leading scorer with 31 goals. But when he or another Waldwick player broke through, Falconer was there. He made nine saves for his fifth shutout, handing the Warriors (16-4) their first loss since Oct. 14.

Donnelly leads the Lakers with 16 goals, with the latest coming on a well-practiced play. He saw senior Andrew Lynch sending the cross over, angled his head to direct it past Waldwick goalkeeper Axel da Silva.

"It's honestly unreal," Allen said, highlighting the importance of defensive communication. "The past two years, I thought for sure, 'This was the year. This was the year.' This year, we didn't start off too hot. We were .500, below .500 for most of the season. We turned it up in the playoffs. Something clicked. I'm really proud of us."

Wawa sets opening date for Route 46 store as it continues Morris County expansion

Mountain Lakes doesn't have much in the way of restaurants or fast food. But come next week, the small suburban Morris County borough will have its own Wawa.The rapidly growing chain of convenience stores and gas stations, known for its coffee, turkey hoagies and expansive food menu, is currently "tracking" to open its fourth locati...

Mountain Lakes doesn't have much in the way of restaurants or fast food. But come next week, the small suburban Morris County borough will have its own Wawa.

The rapidly growing chain of convenience stores and gas stations, known for its coffee, turkey hoagies and expansive food menu, is currently "tracking" to open its fourth location in the county on Dec. 1, according to company spokesperson Jennifer Wolf.

Those plans are not firm, but Wawa hopes for an 8:30 a.m. ribbon-cutting at the Route 46 east site, Wolf said Monday.

Mountain Lakes Wawa replaces Zeris Inn

The Wawa, Pennsylvania-based chain is replacing a longtime family business, the Zeris Inn banquet hall, along the borough's small highway commercial corridor.

Final approval for the Wawa was obtained from the borough planning board in 2021 after seven public hearings, but additional plans to build a hotel on the 4.3-acre tract were put on hold, officials said.

As he watched the banquet hall being demolished in May 2022, Andy Zeris said he was proud of the establishment he ran with his four sons for almost 50 years.

"I have so many happy memories," he said of a business he started with his brothers in 1972. "But I miss the people. They used to come from all over, up and down the highway, from the [Delaware] River to the city."

By the time it closed two years ago, the Zeris Inn had hosted more than 6,000 weddings along with countless fundraisers and charity events.

Dining options:These are the best things to eat and drink at Wawa, QuickChek and 7-Eleven

Borough officials later joined the county Board of Commissioners and Sheriff James Gannon to honor the family.

"I have nothing but nice things to say about Mountain Lakes," Zeris said. "They always treated us well. They were tough, but fair."

QuickChek, 7-Eleven vie for Morris County

With more than 950 stores in seven states, according to its website, Wawa has a cult following among its many fans. But with only three locations in Morris County, it faces heavy competition from 7-Eleven and QuickChek. The latter now has 17 stores in Morris.

William Westhoven is a local reporter for DailyRecord.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.

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