Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Oakland, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Oakland, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Oakland, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
866-793-9933OAKLAND — A $3 million grant, "the largest single grant ever received by the borough," has been authorized by the state Department of Transportation for repairs to the long-languishing Patriots Way Bridge.An additional $1.6 million for the project came through the Department of Community Affairs last week, Mayor Linda Schwager wrote in a letter to residents on Monday."With this additional funding secured, the Borough Council will introduce the required capital ordinance at the July 19 Council...
OAKLAND — A $3 million grant, "the largest single grant ever received by the borough," has been authorized by the state Department of Transportation for repairs to the long-languishing Patriots Way Bridge.
An additional $1.6 million for the project came through the Department of Community Affairs last week, Mayor Linda Schwager wrote in a letter to residents on Monday.
"With this additional funding secured, the Borough Council will introduce the required capital ordinance at the July 19 Council meeting to enable the borough to award a contract after the bidding is complete," Schwager wrote. "Final approval of the ordinance will be at the Aug. 16 meeting, and a contract award is expected sometime in September."
Although the borough had already secured $1.2 million in grants for the project, Schwager said, additional funding was "essential to mitigate the burden" on Oakland's taxpayers.
"Over the past few years numerous additional applications were filed at both the state and federal levels but none of those attempts met with success," the mayor wrote.
More:Oakland's swimming facility returns after lake association was dissolved in the fall
There are seven bridges over the Ramapo River in Oakland, said Borough Administrator Richard Kunze. The borough is responsible for the upkeep of three: Patriots Way, Lenape Lane and Island Terrace.
The bridge was built in 1996 and was expected to last 75 years. It was built by the developer of the Ramapo River Reserve complex with components furnished by U.S. Bridge. Richard Rogovin, chairman and general counsel of U.S. Bridge, said in 2017 that the bridge had not been galvanized or painted with a sealant to extend its life. The developer was no longer in business by then.
Repairs to Patriots Way were deemed "pretty urgent" by the borough's engineer in 2017, at an estimated cost of $3 million, which includes:
The bridge's weight limit was reduced to 10 tons after inspection in 2015, restricting use to cars, vans and lighter pickup trucks.
Schwager credited Transportation Commissioner Diane Gutierrez-Scaccetti and state Sen. Holly Schepisi for their assistance in obtaining the funds.
Officials have been hoping to avoid an incident similar to the 1995 collapse of the 14-ton-limit Glen Gray Road Bridge on the Mahwah border, which gave way under the weight of a 35-ton, gravel-laden dump truck. The Glen Gray Road Bridge is under county supervision.
OAKLAND — Council members voted to approve a cannabis cultivation facility on Muller Road, but then debated a possible November referendum question to see if residents want such businesses in the borough.The council adopted three ordinances in December 2021 establishing five categories of non-retail cannabis businesses that may be set up in the borough. Kusala Care Cannabis LLC filed an application eight months later, in August 2022, to open a cannabis cultivation facility on Muller Road and filed a ...
OAKLAND — Council members voted to approve a cannabis cultivation facility on Muller Road, but then debated a possible November referendum question to see if residents want such businesses in the borough.
The council adopted three ordinances in December 2021 establishing five categories of non-retail cannabis businesses that may be set up in the borough. Kusala Care Cannabis LLC filed an application eight months later, in August 2022, to open a cannabis cultivation facility on Muller Road and filed a $6.8 million tort claim against the borough last December after the borough failed to act on that application.
Wednesday's vote was greeted with applause from residents who have attended several meetings offering support and urging approval. Councilmen Pat Pignatelli, Kevin Slasinski and Russell Talamini voted yes, Councilmen Steven Saliani and Eric Kulmala were absent, and Councilman John McCann abstained.
Borough Attorney Matthew Gilson said a "twofold process" is next, and that "the idea they are going to start growing tomorrow is not accurate."
"There's the statewide licensing requirement, which the applicant will have to go through, and there's the Planning Board process," Gilson said. "The applicant will present a site plan. At that point they will have to present more information on odor control. All these things will be analyzed by the Planning Board engineer and planner. They will have to provide information on traffic, parking."
Writing friends:Messages on life come out of creative writing class led by 96-year-old in Teaneck
After the meeting, Kusala Care COO George Lutfey said the company will be applying for a state license next.
McCann has led a relentless campaign against the ordinances since he was appointed to the council in June 2022. He has insisted that even though 62% of Oakland voters approved the legalization of adult recreational marijuana in a November 2020 statewide referendum, it does not mean they want the businesses to operate locally.
Citing a variety of health risks, McCann has repeatedly announced he would not approve any cannabis application regardless of its legality and has championed a motion to repeal the borough's three ordinances designating four zones in which cannabis businesses could operate.
Other council members have been more muted or silent on the topic. Kulmala and Pignatelli have focused on difficulties arising for municipalities because of shifting state regulations on emerging businesses.
A motion to repeal the ordinances has been tabled, but the debate has continued over several council meetings. More recently, the council has shifted to wording for a possible November non-binding referendum seeking voter input on the question.
A draft resolution proposing the referendum posted with the April 12 agenda suggested its wording as: "Do you support allowing businesses to operate in the Borough of Oakland for cultivation, manufacturing and distribution of cannabis as defined by New Jersey state statute?"
Marijuana license:Curaleaf loses license to sell NJ legal weed at two dispensaries
The problem is that the wording includes only three of the five approved categories. The question was raised whether wholesaler and delivery categories should be added to the wording. Mayor Linda Schwager also questioned whether retail sales should be added, but was advised that because it was not part of the original ordinances, it would have to be the subject of a separate question.
The council agreed that more discussion was needed on wording, with a county deadline 80 days before the November election.
A video of the April 12 meeting can be viewed on YouTube.
OAKLAND — After a 12-year effort, Great Oak Park's Great Lawn Arts Pavilion will take its first bow as a concert venue on Saturday, Sept. 9.The Indian Hills Marching Band will be among nine bands and singers who perform from 1 to 5 p.m. at the Arts Pavilion in the northeast corner of the 40-acre park, with food available for purchase from Chambe...
OAKLAND — After a 12-year effort, Great Oak Park's Great Lawn Arts Pavilion will take its first bow as a concert venue on Saturday, Sept. 9.
The Indian Hills Marching Band will be among nine bands and singers who perform from 1 to 5 p.m. at the Arts Pavilion in the northeast corner of the 40-acre park, with food available for purchase from Chamber of Commerce businesses.
Mike Guadagnino, chairman of the Oakland Park Committee, has overseen the park's reclamation since it was purchased in 2010. He estimated that 90% of the $1.2 million in renovations has come from grants, donations and volunteer labor.
"This project has shown that there are ways of accomplishihg things without contstantly going to the taxpayer, and that much can be accomplished when a lot of motivated people are all pulling in the same direction," Guadagnino said.
Guadagnino said the Great Lawn was cleared and graded four years ago and has been used for passive recreation such as yoga classes and frisbee throwing. Construction of the performance pavilion was delayed by COVID and "supply chain issues," and it is still a work in progress.
"The band shell shown on posters eight years ago would have been cost-prohibitive." Guadagnino said. "It's a future project."
From the early 1900s to 1985, what is now a 40-acre park was two adjoining parks: a former farm that became Muller's Park and later the FRG Sports Complex, and the adjacent Pleasureland. A gunfight broke out at FRG during a Jamaican Independence Day celebration on , killing two. FRG closed soon after, followed by Pleasureland, and the properties lay fallow for decades while ownership changed and borough officials debated the land's future.
In 2010, the borough won a $1.6 million Green Acres grant and bought the two sites for $2.2 million on condition that no further resident funds be spent on the site. As part of the Highlands Preservation Area, the park carries a 300-foot buffer restriction for the Little Brook Pond running through it, eliminating the possibility of active recreational use for sports fields.
It was among the first challenges to face incoming Mayor Linda Schwager when she was elected to her first term in 2011.
"The first day we did the walk-through, before any cleanup, and I said, 'Can't be,'" Schwager would later recall. "I appointed a committee of volunteers led by Mike, who is also chair of our recreation committee. Together the committee worked for the past 10 years to create a parkland for everyone to enjoy."
Much of the work was of the non-flashy type: clearing vines, paths and dead trees, filling in the Pleasureland pool to create a parking lot, shoring up the Little Pond Brook banks to dry out surrounding property and clearing decades of debris. Landscaping companies, Scout troops and residents all volunteered their time, equipment and money to the seemingly endless tasks.
A dog run south of the Great Lawn began as a 2009 school project for then-eighth grader Ryan Schwertfeger. It took him 12 years to corral donations and volunteers to clear and build the fenced run, which opened in 2021.
The park was opened for passive use in 2016, but development continues. Schwager's particular goal is to create a bike track, and a walkway connecting the park to the borough's recreation offices and adjoining sports fields on Lawlor Drive.
Guadagnino said his committee plans a concert series next summer while continuing to explore how the borough can use land now occupied by defunct parking lots and a miniature golf course without creating a new environmental disturbance.
"When we first presented our draft plan to the borough in December 2012, we said the project will end with the building of the arts pavilion," Guadagnino said. "The hometown concert will put an exclamation point on this journey."
This story was updated at noon Monday.NORTH JERSEY, NJ — As rivers and streams rose above flood stage amid a coastal storm on Monday, flooding was seen in Hoboken, Ridgewood, Mahwah, Fairfield, and other North Jersey towns.Flood warnings remained in effect Monday as rain continued and high tide approached. See the above links to find out when the flooding will end.The Na...
This story was updated at noon Monday.
NORTH JERSEY, NJ — As rivers and streams rose above flood stage amid a coastal storm on Monday, flooding was seen in Hoboken, Ridgewood, Mahwah, Fairfield, and other North Jersey towns.
Flood warnings remained in effect Monday as rain continued and high tide approached. See the above links to find out when the flooding will end.
The National Weather Service has issued a "significant flood outlook" and a new map that says it's "likely" that rivers and streams in North Jersey will flood during the coastal storm drenching the area.
The NWS map of the United States highlights northern and western New Jersey as areas to watch. See Bergen, Essex, and Hudson counties on the map here.
In Hudson, eastern Essex, and eastern Union counties, a coastal flood warning was issued for 10 a.m. to 4 p.m. Monday, and a flood advisory was issued until 7:15 a.m.
Forecasters warned that Monday morning's commute would be "tricky."
Current forecasts call for another 1-2 inches of rain to fall on Monday. For comparison, as much as 7 inches of rain fell during Storm Ida in 2021, which took 30 lives across the Garden State — but that was in a shorter period of time.
Various North Jersey towns have sent out flooding guidance, including Fairfield in Essex County, which listed streets that may flood if the Passaic River overflows. By 5:30 a.m. Monday, a Nixle alert said that Passaic Avenue was closed due to flooding.
Track The Storm With These Links
Keep an eye on the radar here.
Check for all watches and warnings in New Jersey here.
See the updated NWS forecasts, watches, and warnings for North Jersey:
Stephanie Tran’s day job is keeping pearly whites squeaky clean — but her side hustle is for those with a sweet tooth.The New Jersey dentist began baking macarons at the start of the pandemic, and turned her hobby into a business.She launched her company, Steph’s Macarons, in July 2020, and peddles her creative creations for $3 for classic rounds and $4.50 for her signature character cookies.Patients “are either surprise...
Stephanie Tran’s day job is keeping pearly whites squeaky clean — but her side hustle is for those with a sweet tooth.
The New Jersey dentist began baking macarons at the start of the pandemic, and turned her hobby into a business.
She launched her company, Steph’s Macarons, in July 2020, and peddles her creative creations for $3 for classic rounds and $4.50 for her signature character cookies.
Patients “are either surprised, impressed or they think it’s funny,” said Tran, 27, whose creations will be in pop-up shops throughout the Garden State next month.
“No one thinks it’s unethical; they think it’s cool. I think people want to see their dentist as a human who has interests, that they’re not just in their white coat with a needle in their hand.”
The Fort Worth, Texas native uses the slogan “Only causing problems I can solve” and said that when it comes to cavities, it’s about timing, not portion control.
“You can get cavities from cookies, but it’s really more about the frequency at which you’re eating sugary foods, not the quantity,” said Tran, who’s spoken to her boss at Oakland Premier Dental in Oakland, N.J. about adding her macarons to patients’ goodie bags.
“You are more likely to get cavities if you’re snacking on one macaron every 30 minutes rather than eating an entire dozen all in one sitting. So it’s okay to binge … Just make sure you brush and floss before you go to bed.”
Tran always had a “baking bucket list,” so when her dental school shut down during the pandemic, she tried her hand at macarons.
She whipped up her first batch in March 2020, while quarantining at her parents’ house and things took off after a friend complimented her confections.
Tran, whose first customers were her dental school classmates, set her macaroons apart with flavors like crème brûlée, s’mores and birthday cake.
“Macaron boxes sold in the supermarket have weird flavors that nobody wants, like apricot and cherry,” she told The Post.
When she moved to Hackensack, N.J. for her residency, her business grew due to a “more sophisticated” clientele.
“I thought I did well, but realized, ‘It’s so much better in New Jersey because people here know what a macaron is,'” she explained. “They wouldn’t question why they were so expensive.”
Tran — who spends an average of four hours a night in the kitchen and hopes to open a storefront — speculated on the recipe for her success.
“Macarons generally all taste the same; you have to read the flavor to know what it is,” she said.
What do you think? Post a comment.
“My goal with mine is you should be able to close your eyes, bite into it and know.”