HRT - Hormone Replacement Therapy in Ogdensburg, NJ

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HORMONE REPLACEMENT THERAPY for Women estrogen
 HRT For Men Ogdensburg, NJ

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Ogdensburg, NJ

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Ogdensburg, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Ogdensburg, NJ

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Ogdensburg, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Ogdensburg, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Ogdensburg, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Ogdensburg, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Ogdensburg, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Ogdensburg, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Ogdensburg, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Ogdensburg, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Ogdensburg, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Ogdensburg, NJ

Ogdensburg BOE set to approve new pact for school chief

[email protected] — The Board of Education will vote tonight on a new five-year contract proposal for Superintendent/Principal David Astor, who has been in his position for five years and whose current contract expires at the end of this month.The ...

[email protected]

OGDENSBURG — The Board of Education will vote tonight on a new five-year contract proposal for Superintendent/Principal David Astor, who has been in his position for five years and whose current contract expires at the end of this month.

The proposed new contract calls for Astor's current $135,000 salary to be increased by annual increments of $3,000 each to $138,000 for the upcoming 2020-21 school year, $141,000 in 2021-22, $144,000 in 2022-23, $147,000 in 2023-24, and $150,000 in 2024-25.

The proposed new contract also provides for a standard benefits package and up to four weeks vacation per year.

It additionally includes two other minor changes from the current contract, one of them being a provision that will allow Astor to receive payment for up to 12 unused sick days per year, at a rate of 1/260th of his final salary per day, up to a maximum lump sum payment of $15,000 upon retirement.

The proposed new contract also would allow him to opt out with 90 days notice to the board rather than the 150 days notice required under his current contract and which the board is obligated to give him should it decide not to offer him another contract at the end of the five-year period.

However, unlike a number of superintendent contracts in other school districts, the contract proposal does not provide for merit pay or other emoluments or stipends that would otherwise allow him to further boost his pay.

Astor, 54, is a former social worker who transitioned to education in 2000, when he was hired at Pope John Regional XXIII High School in Sparta, where he was a guidance counselor for eight years and also taught classes in psychology and sociology.

He later served three years as an assistant principal in Lafayette from 2008 to 2011, and served an additional four years as that district's superintendent from 2011 to 2015 before becoming principal/superintendent of the Ogdensburg Elementary School in late 2015.

Astor, in addition to having led the borough's K-8 school district the last five years, is also a 27-year borough resident who served six years on the Borough Council from 2013 through 2019. Before that, he served nine years on the Ogdensburg School Board until leaving the board in 2010.

"I got off the board in 2010 because I was becoming a superintendent (in Lafayette) and didn't feel it was right for me to be on the school board as a superintendent of another school," he explained.

Astor, who grew up in the Bronx, N.Y., told the New Jersey Herald he feels privileged to lead the school in the borough where he resides and where his own children attended school.

"I'm originally a city boy, but I'm also a community person who loves the small school districts (like Ogdensburg)," he said. "I'm blessed to contribute to the town where my kids walked and graduated, which is something I don't take lightly. I'm very proud of the fact that they're 'Obergians' and that I live here and am now running the school. It's a real sense of pride."

Tonight's Board of Education meeting begins at 6:30 and will be held online via Zoom videoconference. The meeting can be accessed by clicking here or by copying and entering the web address found on the school website at www.obboe.org.

Eric Obernauer can also be contacted on Twitter: @EricObernNJH or by phone at 973-383-1213.

Help Give Chris the Service he Deserves in NJ

Hi my name is Donna Stoll step daughter of Christoper Carmody, and daughter to Vickie Carmody. As most of you know, Christopher Carmody aka Bear unexpectedly passed away. He left behind a devoted wife, 2 step daughters, a loving sister and her husband, a nephew who was more of a brother, a brother he loved oh so dearly, and hundreds of friends he left an ever lasting impact on. All of these people reside in NJ besides his beloved wife Vickie Carmody and his other step daughter Laurie Miller who resides with them. They recently moved out to I...

Hi my name is Donna Stoll step daughter of Christoper Carmody, and daughter to Vickie Carmody. As most of you know, Christopher Carmody aka Bear unexpectedly passed away. He left behind a devoted wife, 2 step daughters, a loving sister and her husband, a nephew who was more of a brother, a brother he loved oh so dearly, and hundreds of friends he left an ever lasting impact on. All of these people reside in NJ besides his beloved wife Vickie Carmody and his other step daughter Laurie Miller who resides with them. They recently moved out to Inverness, FL to live out their dream retirement. If you knew Chris, you know he struggled an immense amount with his health. A few years back Ashland Chemical, his previous company he worked for, before being placed on disability, discontinued Chris’s life insurance. Vickie and Chris tirelessly tried to obtain a new life insurance policy. Chris’s under lying conditions prevented any insurance company to take on such a “risk.” A grieving family is now trying to bring him home to New Jersey where everyone knows and loves Chris. Obviously, this is an expense no one was ready for. Chris was a pure soul, who never caused harm, and loved with his whole heart with whoever crossed his path. His sister, brother, nephew, step daughters, friends, and other family deserve to have him home to lay him to rest where he spent his whole life in Sparta, NJ. Vickie has spent many years taking care of Chris, she is even his living donor. She did whatever she could to keep Chris here on earth with us where he belonged and was so unbelievably loved. She is left trying to provide Chris with his wish of his final services to be held in New Jersey. With that comes great expense that she unfortunately cannot afford as they have struggled for the past few years financially with the amount of Chris’s medical expenses and all. Vickie has drained her life savings providing her and Chris with the best life possible, knowing deep down Chris’s life would be cut short due to his declining health issues. Vickie is always the first one to lend a helping hand to ANYONE in need. It’s time we help her get her husband home to his friends and family so he can have the goodbye he so very much deserves. Any little bit helps. We thank you all so very much in advance for any financial help you can provide or even just spreading the word. Please keep Chris’s loved one close to your heart and in prayer as they navigate through this monumental loss.

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427 Green RdSparta Twp., NJ 07871Price: $899,000Size: 4154 sqft, 5 beds, and 4 bathsListed by: Tolga Erzene, Clearview RealtyMore info...

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World’s Largest Collection of Fluorescent Rocks: world record in Ogdensburg, New Jersey

Ogdensburg, New Jersey, United States--The Sterling Hill Mine, now known as the Sterling Hill Mine Tour & Museum of Fluorescence, a former iron and zinc mine in Ogdensburg, Sussex County, New Jersey, United States, has 1,800 square feet of display space, with more than two dozen exhibits—some of which you can touch and experience on your own; more than 700 objects are on display in the museum, which sets the world record for the World’s Largest Collection of Fluorescent Rocks (World's largest publicly displayed collection of ...

Ogdensburg, New Jersey, United States--The Sterling Hill Mine, now known as the Sterling Hill Mine Tour & Museum of Fluorescence, a former iron and zinc mine in Ogdensburg, Sussex County, New Jersey, United States, has 1,800 square feet of display space, with more than two dozen exhibits—some of which you can touch and experience on your own; more than 700 objects are on display in the museum, which sets the world record for the World’s Largest Collection of Fluorescent Rocks (World's largest publicly displayed collection of fluorescent rocks), according to the WORLD RECORD ACADEMY.

Roadside America reports.

"Plan at least two hours for the tour. The mineral collecting section isn't that great, but they have a fantastic gift shop with tons of great specimens. The fluorescent rock selection was great. There was nothing about Zoolander on our tour. Very limited hours - tours are only at 10 and 1. You cannot go to the museum without the tour. Since the tour is 2 hours, it means you will not have time for mineral collecting after if you do the 1 pm."

Rock & Gem reports.

"The Sterling Hill Mine was once an internationally renowned zinc mine with one of the world’s richest zinc ore deposits. Over the 136-year period, the Sterling Mine was in operation, it mined 11 million tons of ore, twenty percent of which was zinc. The zinc from this area was unparalleled in its richness and purity. Zinc is essential in many industries including cars (carburetors, door handles, and fuel pumps, all die-cast parts made of zinc, and tires), ceramics and footwear.

"Overall, the Sterling Hill Mine has 35 miles of tunnels with limited public access. Visitors can get a glimpse into the mine and view the historic mining machinery and equipment. There is a demonstration of drilling and blasting. The "Rainbow Room” is a photographer's delight where visitors can see fluorescent minerals in the underground mine walls."

"The museum was started by brothers Richard and Robert Hauck in 1990 in the shuttered Sterling Hill zinc mine, which had closed three years earlier. The mine was one of the oldest in the United States and began operation around 1739, and over its lifespan, it produced more than 11 million tons of zinc ore. When it closed, it was the last operating mine in the state of New Jersey," the Atlas Obscura reports.

"Today the mine welcomes thousands of visitors into its depth each year to witness, among other things, its striking collection of more than 700 fluorescent objects. These objects—all able to glow under ultraviolet light, X-rays, or electron beams—illustrate a phenomenon that should be pretty familiar to anyone who’s had a black-light poster. The displays feature minerals, fossils, crystals, glass, fabric, and concrete, among others, all lit by ultraviolet light to show their glowing qualities.

"The museum created a special wing known as the Thomas S. Warren Museum of Fluorescence to house its glowing collection. It is named in honor of Thomas S. Warren, an ultraviolet researcher, and designer of the mineralight, a portable black-light lamp. The mine was placed on both the New Jersey Register of Historic Places and the National Register of Historic Places in 1991."

"The Sterling Hill Mine, now known as the Sterling Hill Mine Tour & Museum of Fluorescence, is a former iron and zinc mine in Ogdensburg, Sussex County, New Jersey, United States. It was the last working underground mine in New Jersey when it closed in 1986, and it became a museum in 1989. Along with the nearby Franklin Mine, it is known for its variety of minerals, especially the fluorescent varieties. It was added to the National Register of Historic Places in 1991.

"There are 35 miles (56 km) of tunnels in the mine, going down to 2,065 feet (629 m) below the surface on the main shaft and 2,675 feet (815 m) on the lower shaft. As of 2017, other than the very top level of the mine (<100 ft), the entire lower section has been flooded due to underground water table and hence no longer accessible. The mine remains at 56 °F (13 °C) constantly.

"The tour spends about 30 minutes inside the Exhibit hall which contains a wide variety of mining memorabilia, mineralogical samples, fossils, and meteorites. It then leads into the mine for a 1,300 feet (400 m) walk on level ground through the underground mine. The walk goes through a new 240 feet (73 m) section called the Rainbow tunnel which they blasted in 1990 using 49 blasts and at a cost of $2 a foot. In the Rainbow room, short wave UV lights are turned on to demonstrate the entire tunnel and various samples glowing with fluorescence." (Wikipedia)

"The Sterling Hill Mining Museum is known to have the world’s largest publicly displayed collection of fluorescent rocks—ones that beam bright neon colors under certain types of light. The museum is an old zinc mine—one of the oldest in the country, having opened in 1739 and in operation until 1986, during which time it was an important site for hauling out zinc, as well as iron and manganese. The abandoned mine was purchased in 1989 and converted to a museum in 1990, and now welcomes about 40,000 people every year. The museum itself includes both outdoor and indoor mining exhibits, rock and fossil discovery centers, an observatory, an underground mine tour and the Thomas S. Warren Museum of Fluorescence, devoted to the glowing minerals," the Smithsonian Magazine reports.

"The fluorescence museum occupies the mine’s old mill, a structure dating to 1916. There’s about 1,800 square feet of space, with more than two dozen exhibits—some of which you can touch and experience on your own. Even the entrance is impressive; more than 100 huge fluorescent mineral specimens cover an entire wall that’s lit up by different types of ultraviolet light, displaying the glowing capabilities of each mineral type. For kids, there’s a “cave,” complete with a fluorescent volcano, a castle and some glowing wildlife. And there’s an exhibit comprised solely of fluorescent rocks and minerals from Greenland. All told, more than 700 objects are on display in the museum

"About 15 percent of minerals fluoresce under blacklight, and they generally don’t glow in the daytime. Essentially, ultraviolet light shining on these minerals is absorbed into the rock, where it reacts with chemicals in the material and excites the electrons in the mineral, thus emitting that energy as an outwardly glow. Different types of ultraviolet light—longwave and shortwave—can produce different colors from the same rock, and some rocks that have other materials inside them (called activators) may glow multiple colors."

Testimonials from TripAdvisor

"We did the mine and museum tour, which was a very interesting and unique experience. The fluorescent rock displays were very cool - something the kids will like too. Tour guides were very informative. The museum had a lot of great stuff in it too."

"This is an incredibly interesting and amazing place to see and learn about mining and the fascinating ore body right here in Ogdensburg, NJ."

"Had a great time on my 65th birthday weekend collecting minerals and taking the informative 2 hour mine and museum tour. Great gift shop, too."

"The history and presentation of this long defunct mine is fascinating and very well done! Really cool gift shop and small snack bar too. It is alot of walking, so wear old shoes and a hat. It drips in the mine! You can also don headgear and safety glasses and go hunt for stones. Then, "pan" for gems at the sluice. Also, the fluorescent stones under a black light in the museum are just amazing! Nominal fee for entry. Really enjoyed The Sterlinghill Mine Museum!"

World’s Largest Fluorescent Rock: Ogdensburg, New Jersey

Address: 30 Plant St., Ogdensburg, NJ

GPS: 41.0828, -74.6044

Facebook: The Sterling Hill Mining Museum

Directions: Sterling Hill Mining Museum. Just south of the Franklin Mineral Museum. Proceed west on Hwy 80 past Denville to exit 34B (Hwy 15 N.). Take Hwy 15 to the second Sparta exit (Franklin-Sparta) for Hwy 517 N. Follow Hwy 517 for 2.5 miles to Ogdensburg. In Ogdensburg, at Brooks Flat Rd, is a brown sign for the Sterling Hill Mining Museum on the left (west) side of the road; turn left here. Proceed down the hill for a half-mile and turn right on Plant St. Follow Plant St. one mile to the stop sign and turn left, then immediately left again into the Sterling Hill Mining Museum entrance.

Phone: 973-209-7212

website: https://www.sterlinghillminingmuseum.org/

Admission: Adults $13, Kids $10, Addtl fee for Mine Collecting, Rock Discovery Center

Randolph Board of Education Appoints New Fernbrook Principal

RANDOLPH, NJ: At its November business meeting, the Randolph Board of Education approved the appointment of Dr. Michelle Telischak as the Fernbrook Elementary School principal.Telischak, who is currently vice principal at Center Grove and Ironia elementary schools, will succeed Danielle Soldivieri, who was recently named the district’s new Director of Elementary Education. Soldivieri and Telischak will assume their new posts early next year.An enthusiastic Telischak thanked the Board of Education and administration for th...

RANDOLPH, NJ: At its November business meeting, the Randolph Board of Education approved the appointment of Dr. Michelle Telischak as the Fernbrook Elementary School principal.

Telischak, who is currently vice principal at Center Grove and Ironia elementary schools, will succeed Danielle Soldivieri, who was recently named the district’s new Director of Elementary Education. Soldivieri and Telischak will assume their new posts early next year.

An enthusiastic Telischak thanked the Board of Education and administration for their support. “I am so grateful for the opportunity to be the next principal at Fernbrook Elementary School,” she said. “I look forward to collaborating with all of the teachers, students, families and community members at Fernbrook to foster a love of learning for each and every child. Together we will continue to enhance the programs and initiatives at Fernbrook to empower our students to reach their highest potential.”

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Superintendent Jennifer A. Fano congratulated Telischak at the meeting. “There was a talented and diverse applicant pool for this position and I was excited to recommend Dr. Michelle Telischak as principal. Dr. Telischak has the passion and vision to continue to lead Fernbrook Elementary School’s dedicated staff and extraordinary students.”

Telischak, who has worked as the district vice principal since 2015, was the Supervisor of Instruction in the Ogdensburg Schools from 2014-15 and also worked as an elementary school teacher in grades 3-4 in the Sparta School District from 2007-14.

Telischak has a Doctorate in Educational Leadership from Seton Hall University, an educational specialist degree in educational leadership from Seton Hall University, a master’s degree in elementary education with a specialization in reading and literacy from Walden University, and a bachelor’s degree in elementary education and psychology from Rowan University.

Telischak has many highlighted accomplishments including a dissertation focusing on The Influence of Instructional Time on Student Achievement in Grades 3-5 on NJ ASK in Language Arts and Mathematics. She also helped develop school family nights to increase the connection between home and school. In addition, Telischak was named Teacher of the Year in 2012, implemented professional learning communities, and organized and coached Girls on the Run programs in Randolph, Sparta and Ogdensburg. She has also worked as a volunteer for six years with Literacy Volunteers of Sussex County where she provides support to an adult English language learner.

The district is actively searching for a new vice principal to replace Telischak. Interested applicants should apply online on rtnj.org.

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