HRT - Hormone Replacement Therapy in Upper Pohatcong, NJ

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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Upper Pohatcong, NJ

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Upper Pohatcong, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Upper Pohatcong, NJ

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Upper Pohatcong, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Upper Pohatcong, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Upper Pohatcong, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Upper Pohatcong, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Upper Pohatcong, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Upper Pohatcong, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Upper Pohatcong, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Upper Pohatcong, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Upper Pohatcong, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Upper Pohatcong, NJ

Long-abandoned Phillipsburg area bar along the Delaware River gets a new life

A dilapidated riverfront bar in Pohatcong Township is getting resurrected -- with a twist on its former name.Hoots Riverside Taproom is reopening after eight shuttered years under the new name of Hootz Bar & Grille, according to the owners of the bar at 12 River Road. The bar opened in the 1960s and closed around 2014, according to Christopher Kern of ...

A dilapidated riverfront bar in Pohatcong Township is getting resurrected -- with a twist on its former name.

Hoots Riverside Taproom is reopening after eight shuttered years under the new name of Hootz Bar & Grille, according to the owners of the bar at 12 River Road. The bar opened in the 1960s and closed around 2014, according to Christopher Kern of Bethlehem and Cory Wohlbach of Hellertown. The owners bought the property about five years ago as a “side hustle” to their regular full-time jobs.

The pair gutted and renovated the building themselves. Hootz will have typical pub fare: burgers, pork roll, chicken sandwiches and possibly “bar pies,” which are small pizzas. The owners are shooting for a grand opening in June.

Wohlbach said he wanted the 5,000-square-foot, multi-level Victorian structure to keep its name, which was well known to locals. The owners created a new bar, added utilities and installed new floors. Supply shortages brought on by the coronavirus pandemic postponed the project multiple times.

The building can hold about 50 people with additional dining expected on the front porch. Guests can relax while enjoying scenic views of the Delaware River.

The owners hope Hootz Bar & Grille will become a hot spot for commuters and tourists heading to and from New Jersey from the nearby Rieglesville Bridge. It’s across the Delaware River from Rieglesville in Upper Bucks County.

Asked why they chose Pohatcong Township, Kern told lehighvalleylive.com he wanted to take on a renovation and preserve a historic building. Hootz sits across from the historic Riegelsville Inn, built in 1838 by Benjamin Riegel, who was the founder of the Upper Bucks County town.

“There’s a lot of fining dining along the river, but people might want a little pub to go into and there’s not many left,” Wohlbach added. “It’s going to be a really cool place.”

Hootz also is about eight miles south of the Free Bridge between Easton and Phillipsburg. It borders Holland Township, Hunterdon County.

The owners are hiring bartenders and servers. The operating hours of Hootz Bar & Grille are pending.

Kern also owns Beer Mussels Bar & Grille in Hellertown. Kern and Wohlbach have known each other since elementary school, attending Saucon Valley schools.

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NJ Towns With Most Heroin Abuse Cases: New Data 2019

Each year, the list of NJ communities — large, small, urban and suburban — with the most reported heroin abuse cases gets more surprising.|Updated Thu, Nov 14, 2019 at 6:47 am ETNEW JERSEY – A number of New Jersey towns had a sizable number of heroin-abuse cases this past year as the opiate drug continues to be a pervasive problem in the state's cities and suburban areas.New Jersey has released its annual list of heroin-abuse cases reported by each community, revealing the most recent data of reported...

Each year, the list of NJ communities — large, small, urban and suburban — with the most reported heroin abuse cases gets more surprising.

|Updated Thu, Nov 14, 2019 at 6:47 am ET

NEW JERSEY – A number of New Jersey towns had a sizable number of heroin-abuse cases this past year as the opiate drug continues to be a pervasive problem in the state's cities and suburban areas.

New Jersey has released its annual list of heroin-abuse cases reported by each community, revealing the most recent data of reported cases. Below are the lists of the towns with the highest-to-lowest number of cases from the most recent year available, 2018.

Patch also put together a list of towns with the most heroin abuse cases per 1,000 people (see below).

While some communities such as Newark routinely appear at the top of the list, others, such as Toms River, Berkeley Township and even Point Pleasant Beach have an unusually high rate of abuse cases.

Read more: NJ School Districts With Most Drug, Alcohol Cases: New Data 2019

Find out what's happening in Manasquan-Belmarwith free, real-time updates from Patch.

The state statistics show how the drug has not only infested New Jersey's urban areas, but the more unlikely places where suburban stories of abuse have developed into a sad, profound narrative: Brick, Toms River, Lacey, Lower Township, Millville, Berkeley Township and Woodbridge.

The statistics were recently released by the Division of Mental Health and Addiction Services in the New Jersey Department of Human Services, and they're based on the number of people seeking treatment for heroin abuse.

The state Division of Mental Health and Addiction Services have cautioned that these numbers are reported by each community, so each jurisdiction is responsible for reporting its results fairly and accurately. Please note that Patch did not include towns that had no reported cases.

Here is the list of New Jersey towns with the highest-to-lowest number of cases per 1,000 people (the number indicates the number of cases per 1,000 people):

Here is the list of New Jersey towns with the highest-to-lowest number of cases:

Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.

Severe Storms Brought Road Closures throughout Warren County Causing State of Emergency

WARREN COUNTY, NJ - Warren County has had areas prone to flooding before. This time, countywide it has caused multiple business closings, road closures and warnings from elected officials throughout the county that a State of Emergency has gone into effect.Impacting more than just low-lying areas, a statement from the County said, "the risk of flooding is high throughout Warren County after recent rains, and residents are advised to stay home if possible."Route 46 is closed and detoured in both directions east of Rams...

WARREN COUNTY, NJ - Warren County has had areas prone to flooding before. This time, countywide it has caused multiple business closings, road closures and warnings from elected officials throughout the county that a State of Emergency has gone into effect.

Impacting more than just low-lying areas, a statement from the County said, "the risk of flooding is high throughout Warren County after recent rains, and residents are advised to stay home if possible."

Route 46 is closed and detoured in both directions east of Ramseyburg Road following a landslide in Knowlton Township, and numerous county and local roads also are washed out or flooded.

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Due to recent rainfalls and the closing of numerous roads in Warren County, all transportation services for tomorrow (Monday, July 17, 2023) have been cancelled, including the Route 57 Shuttle service.

In a letter sent to Governor Phil Murphy, Senator Doug Steinhardt, noted he is a lifelong Warren County resident, and "we are one of a close-knit community, strong and resilient, but, the recent severe weather is testing the limits of that resiliency as communities throughout the County have been decimated by the storms. " Steinardt toured much of the County to see the devastation noting "words and pictures can't do justice to the harm these storms caused, and the added harm that lied ahead without swift and immediate action". Steinhardt requested a disaster designation for Warren County, as families homes have been lost, families are displaced and many County roads are impassable. The conditions he continued "County bridges and roadways are undermined so extensively that they will take years to repair.

“The past few days have brought unprecedented rain totals to Warren County. Warren County Administration, OEM and DPW staff have been working around the clock with our local and state partners to identify storm damage and provide life-saving assistance for those in need,” said Warren County Commissioner James R. Kern III, liaison for Public Safety.

“The next few days will provide a better picture of the total impact to our county as we stabilize, assess and quantify the extent of the infrastructure damage we have undergone. We are so grateful for our federal and state representatives, especially Congressman Tom Kean Jr. and state Senator Doug Steinhardt who have already provided assistance and been on scene to assess the damage,” Kern said.

Commissioner Director Lori Ciesla said, “Warren County is extremely grateful for all of the support of our State and Federal partners, and we have been in constant contact with Governor Phil Murphy’s office. The Governor will be onsite in Warren County tomorrow morning to review the damage, and Warren County looks forward to the State’s continued support as we address both our immediate and long-term needs.”

“Please follow official channels for further information and be smart if traveling,” Kern added. Below is a list from the County as of 4:15 pm of road closures in towns throughout Warren County.

Knowlton Township

In Knowlton, traffic will be detoured using I-80 after a landslide resulted in soil, stones, and trees covering Route 46 east of County Route 609/Ramseyburg Road. The state route is closed in both directions between Route 94/Portland-Columbia Toll Bridge and Manunka Chunk Road/Upper Serapta Road, according to the NJ Department of Transportation, and work to remove the debris and repair any damage to the roadway is ongoing. Route 46 is expected reopen tonight, NJDOT officials said.

The following detour is in place:

Route 46 eastbound detour:

• Traffic wishing to use Route 46 eastbound will be directed to use I-80 eastbound

Route 46 westbound detour:

• Traffic on Route 46 westbound will be directed to turn right on CR 519/Hope Bridgeville Road

• Follow Hope Bridgeville though the town of Hope

• Take the ramp to I-80 westbound

The precise timing of the work is subject to change due to weather or other factors. Motorists are encouraged to check NJDOT's traffic information website www.511nj.org for real-time travel information and for NJDOT news follow us on Twitter @NJDOT_info and on the NJDOT Facebook page.

The following County Routes are closed at this time (July 16, 2023, 1 p.m.):

Warren County residents are reminded that the situation is changing throughout the day. Once again, if you must drive, caution is advised but stay home if possible and check the route of your destination. In addition to flooding, there may be debris and trees impacting conditions.

Phillipsburg Councilman Lee Clark said, "It becomes increasingly necessary for municipalities to invest in climate resilient infrastructure as the severity of rainfall events are rising. Municipalities across New Jersey are experiencing higher levels of rain and dangerous flooding episodes each year, presenting a number of challenges and costs for residents. Phillipsburg, like many other municipalities across New Jersey, is combating increased flooding. With recent rain storms, we were fortunate to have been able to swiftly respond to the needs of our residents in addressing power outages, handling road closures, and carrying out emergency services thanks to our preparation and hardworking first responders. It's crucial for municipal leaders to work with both state and federal leaders to secure the necessary funding to implement these infrastructure projects. By working together and lending a helping hand, we can rise above the floods."

This is a developing story, with updates breaking from the Governor, Phil Murphy.

Read more:

N.J. has too many damn towns. Here are 25 that need to go.

Bobby Olivier | NJ Advance Media for NJ.comBy Bobby Olivier | NJ Advance Media for NJ.com It's almost spring cleaning season, fellow New Jerseyans, and it's time we broached a familiar and heretofore unresolved issue in this crazy state: there are just waaaay too many towns here.New Jersey comprises 565 municipalities, many of which you drive through in less than a minute having never realized that these blips all feature their own mayor, council members and public works people (or person, in some ...

Bobby Olivier | NJ Advance Media for NJ.com

By Bobby Olivier | NJ Advance Media for NJ.com

It's almost spring cleaning season, fellow New Jerseyans, and it's time we broached a familiar and heretofore unresolved issue in this crazy state: there are just waaaay too many towns here.

New Jersey comprises 565 municipalities, many of which you drive through in less than a minute having never realized that these blips all feature their own mayor, council members and public works people (or person, in some cases).

It stands to reason that fewer public employees on the books would lower taxes in our woefully overtaxed state, so with a blind eye turned to small-town pride — and our tongues in our cheeks, please no threats — here are 25 completely unnecessary New Jersey towns. Merge 'em or wipe 'em off the map completely. Really, who would know the difference?

Jersey Journal file photo

West New York (Hudson County)

Incorporated: 1898

Population: 52,407

Why it needs to go: To the 50,000 souls who have to regularly explain that they live in a town called West New York, New Jersey, I personally apologize on behalf of all rational human beings. Sure, geographically this makes sense: The one-square-mile Hudson County town is, in fact, due west of New York City. But must you call it that and confuse the hell out of everyone? Nay, says I!

File photo

Teterboro (Bergen County)

Incorporated: 1917

Population: 86

Why it needs to go: Ask anyone in ultra-packed Bergen which of its 70 municipalities is most absurd and you’ll hear about Teterboro, which is little more than an airport and a smattering of businesses. And only 86 people actually live there — if your town’s population is smaller than the guest list at any good Bergen County wedding, you need to merge. Move over, Moonachie.

Hi-Nella (Camden County)

Incorporated: 1929

Population: 895

Why it needs to go: Any town with the audacity to include a hyphen in its name is already on thin ice — I'm looking at you Avon-By-The-Sea — but this faceless quarter-square-mile of land between Somerdale and Stratford is particularly unnecessary. We reported in 2010 that this “town” functions with a double-wide trailer for a town hall and one poor man who acts as the Department of Public Works. Why, Jersey, why?

Ed Murray | NJ Advance Media

East Orange, West Orange and South Orange (Essex County)

Incorporated: 1863 (East Orange); 1863 (West Orange); 1869 (South Orange)

Population: 64,621 (East Orange); 47,037 (West Orange); 16,282 (South Orange)

Why it needs to go: The next time I see a sign denoting “The Oranges” exit on the Parkway, it better be for a fruit grove or a farmer’s market. At best, this unnavigable cluster sounds like sectors of a Florida retirement community. Combine them all into Orange, then you can have low sales tax, Seton Hall University and the Turtle Back Zoo all in one place. Everybody wins!

Bobby Olivier | NJ Advance Media for NJ.com

Shrewsbury Twp. (Monmouth County)

Incorporated: 1798

Population: 1,066

Why it needs to go: Welcome to the smallest New Jersey municipality by land area: about one-tenth of a square mile squeezed between Tinton Falls and Shrewsbury Borough. When you hear someone mention Shrewsbury, it’s almost always the borough, not this little blip. New Jersey has a handful of township-versus-borough issues but this one is the most egregious. Eli Manning could almost throw a football across Shrewsbury Township — get rid of it.

Tavistock (Camden County)

Incorporated: 1921

Population: 9

Why it needs to go: You tell me, folks — do we really need a town with 9 people in it? Tavistock borough was founded with the purpose of allowing members of the Tavistock Country Club to hit the links on Sundays. Today, the quarter-square mile burg comprises little more than a golf course. I say merge it with Barrington or Haddon and move on.

File photo

Lower, Middle and Upper (Cape May County)

Incorporated: 1798

Population: 22,272 (Lower); 18,778 (Middle); 12,098 (Upper)

Why it needs to go:

“Hey, where do you live?”

“Lower.”

“Lower what?”

What unimaginative dunce came up with these horrible town names? Do all these nice South Jerseyans a favor and merge these three and give them a cool name, like “Jerseyville” or “Virtually All Of Cape May County” since it covers a huge swath of Jersey’s southern tip.

David Gard | For NJ.com

Lake Como (Monmouth County)

Incorporated: 2005

Population: 1,463

Why it needs to go: If you know the Jersey Shore, you know Lake Como comprises little more than a big pond, the sprawling party spot Bar Anticipation and a handful of residents who endlessly have to explain to friends that they don’t live in Belmar, the beachfront borough that surrounds them on three sides. Lake Como is almost Belmar — it even used to be South Belmar — just make it Belmar already.

Bobby Olivier | NJ Advance Media for NJ.com

Metuchen (Middlesex County)

Incorporated: 1900

Population: 13,791

Why it needs to go: Metuchen is what we call a “doughnut hole” town: This little Central Jersey burg is completely surrounded by another town — drive in any direction and you’ll hit Edison, then tiny Metuchen, then Edison again. How anyone navigated this godforsaken state before GPS is beyond me. Fill the doughnut hole, legislators; Edison could stand another cute downtown.

Pine Valley (Camden County)

Incorporated: 1929

Population: 4

Why it needs to go: Oh good, another purposeless municipality formed from the separation of Clementon Township in 1929. Like Tavistock, Pine Valley is, quite literally, a golf course masquerading as a town. Fore … err … four residents technically live there. FOUR! Pine Valley Golf Club is a well-regarded course, but c’mon, people.

East Newark (Hudson County)

Incorporated: 1895

Population: 2,717

Why it needs to go: Newark is already New Jersey's largest city — why don't we make it a little bigger and cease the insanity of Newark proper existing in Essex County and East Newark lying in Hudson County. Seriously, how strong was the booze back then? And hey, then the glorious Jersey landmark Tops Diner can be part of a real city!

Tony Kurdzuk | For NJ.com

Pohatcong (Warren County)

Incorporated: 1882

Population: 3,254

Why it needs to go: Here we go again: North Jerseyans have to wrestle with Hopatcong, Pohatcong and Lopatcong — say that three times fast. Pohatcong is the smallest of the tricky trio, population-wise, and it’s the hardest to remember. Sorry, Pohatcongers.

Bob Sciarrino | NJ Advance Media

Victory Gardens (Morris County)

Incorporated: 1951

Population: 1,623

Why it needs to go: Victory Gardens was created as a World War II housing project built in Randolph for Picatinny Arsenal employees, hence the town’s moniker. Uh, the war’s over, you guys, and Victory Gardens isn’t even two-tenths of a square-mile. The widest section of the town isn’t much larger than the length of MetLife Stadium — and it has its own mayor. Stop the madness!

Loch Arbour (Monmouth County)

Incorporated: 1957

Population: 202

Why it needs to go: I live at the Shore in Monmouth County and I reserve the right to believe that all beachfront property from Route 36 down to Convention Hall should just be considered Long Branch. That means no Deal, no Allenhurst, and definitely no Loch Arbour. Riding my bike, I cross through the fattest section of Loch Arbour in one minute flat. Any town my rusty old Mongoose can make it through in 57 seconds doesn't deserve its own government.

Andrew Mills | NJ Advance Media

North Plainfield and South Plainfield (Middlesex and Somerset Counties)

Incorporated: 1885 (North Plainfield); 1926 (South Plainfield)

Population: 22,106 (North Plainfield); 23,963 (South Plainfield)

Why it needs to go: Here’s a fun word problem: Vinnie needs to deliver pastrami to delis in Plainfield, North Plainfield and South Plainfield. How many counties does Vinnie visit on his trip? The answer, mind-bogglingly, is three: Plain old Plainfield is part of Union County, North Plainfield lies in Somerset, and South Plainfield in Middlesex. Why? WHY?! I don’t care if they have to redraw county lines, give us one big Plainfield, please.

Rockleigh (Bergen County)

Incorporated: 1923

Population: 588

Why it needs to go: In square mileage, Alaska is about 2,700 times larger than Bergen County, yet it only has about twice as many recognized towns. Think about that for a second and realize that we really don’t need Rockleigh, a ritzy little square of about 600 people and one popular wedding venue. Just combine it with adjacent, celebrity-laden Alpine so a few more people can say they live in the same neighborhood as Chris Rock and Lil’ Kim.

Woodstown (Salem County)

Incorporated:1882

Population: 3,548

Why it needs to go: Way down in Salem County, Woodstown is one-half of the Wood-Pile portmanteau, combining Woodstown — another purposeless doughnut hole town — with the much larger township that completely surrounds it: Pilesgrove, home to the best bar in the state. Wood-Pile needs to just be Pilesgrove and everyone knows it.

South Hackensack (Bergen County)

Incorporated: 1935

Population: 2,724

Why it needs to go: South Hackensack bumps up against Teterboro, creating a useless border between two equally useless towns. Drive in normal Hackensack and you'll need a private investigator to discover when you've actually entered or left South Hackensack. The solution, you ask? Now, this may sound crazy, but why not just, you know, absorb it into THE TOWN IT'S ALREADY NAMED AFTER? Bergen County makes me so angry.

North Caldwell and West Caldwell (Essex County)

Incorporated: 1898 (North Caldwell); 1904 (West Caldwell)

Population: 6,519 (North Caldwell); 10,845 (West Caldwell)

Why it needs to go: So, the Caldwells are named for James Caldwell, a Presbyterian minister who was a spiritual beacon for New Jersey patriots during the Revolutionary War. History describes him as a pretty good dude, but still — he doesn’t need three freaking towns named after him when they could just as easily all be Caldwell. This isn’t an “Oprah” episode where everyone gets to go home with a Caldwell.

Pohatcong hears revised warehouse plan for 103 acres of open space

POHATCONG, N.J. – The Pohatcong Township Land Use Board began a public hearing Monday night for an 840,000-square-foot warehouse known as East Valley Logistics Center, proposed at New Brunswick Avenue and Edge Road.Under review are amended preliminary and final site plans and variance approvals.The previous owner of the 103-acre property received approval for a...

POHATCONG, N.J. – The Pohatcong Township Land Use Board began a public hearing Monday night for an 840,000-square-foot warehouse known as East Valley Logistics Center, proposed at New Brunswick Avenue and Edge Road.

Under review are amended preliminary and final site plans and variance approvals.

The previous owner of the 103-acre property received approval for a 666,000-square-foot warehouse. However, there a differences between the old plan and the new plan, which was before the board Monday night.

The new plan offers 533 parking spaces, down from 808. Now there are 267 van parking spaces versus 581. The number of loading bays in the new proposal increased to 152 from 118. There are also now 324 trailer storage spaces versus 280 in the previous proposal.

In addition, the plan's impervious coverage decreased slightly from 47% to 46% in the new plan, and there is now an access driveway to Edge Road, where only an emergency gravel road was previously proposed.

Perhaps more important is a new traffic study, which found the trip generation numbers are "significantly less" in the new proposal. Township officials surmise this is because the previous study utilized Institute of Transportation Engineers data, while the new study used New Jersey Department of Transportation figures.

For example, the new study found a total of 361 morning peak single-hour total trips versus 579 previously. The evening single hour registered 403 total trips, opposed to 799 before.

Matthew Schlindwein, a partner with Greek Development, testified, "We feel the size (840,000 square feet) is an appropriate size."

He further testified that neither he nor his company knew the tenant who would occupy the building, but Schlindwein did discuss who typically occupies such facilities.

Storage, light manufacturing, logistics and distribution would be the leading candidates, as the Pohatcong site "is not as attractive to e-commerce" end users. The facility was not built to attract cold storage businesses.

One tenant would be ideal, but Schlindwein added that the building could comfortably house two companies.

Also during Monday's meeting, the board granted partial waivers for a warehouse plan on the site and behind the former Phillipsburg Mall.

Developers from CRG Integrated Real Estate Solutions and J.G. Petrucci have proposed two separate warehouses, known as "The Cubes." The board reviewed the Phillipsburg Mall warehouse, of which the majority — 457,000 square feet — would rest in neighboring Lopatcong Township, with the remaining 392,000 square feet in Pohatcong.

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