HRT - Hormone Replacement Therapy in Waldwick, NJ

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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Waldwick, NJ

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Waldwick, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

 Sermorelin Waldwick, NJ

Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Waldwick, NJ

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Waldwick, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Waldwick, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Waldwick, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Waldwick, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Waldwick, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Waldwick, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Waldwick, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Waldwick, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Waldwick, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Waldwick, NJ

W’s Village Grille Offers American Classics in Waldwick

he Village Grille was an institution in Waldwick. So when longtime owner Bobby Meidanis made the decision to sell the restaurant, he needed just the right buyer. He found just that in Charlie Wonsowicz, a Waldwick native who has rebranded the business as W’s Village Grille. The restaurant serves American staples in a sleek setting.Owners Charlie and Leslie Wonsowicz have lived in Waldwick for 20 years, and Leslie grew up in Waldwick. The pair previously owned W’s Grill in Oakland, but wanted to open a restaurant in their c...

he Village Grille was an institution in Waldwick. So when longtime owner Bobby Meidanis made the decision to sell the restaurant, he needed just the right buyer. He found just that in Charlie Wonsowicz, a Waldwick native who has rebranded the business as W’s Village Grille. The restaurant serves American staples in a sleek setting.

Owners Charlie and Leslie Wonsowicz have lived in Waldwick for 20 years, and Leslie grew up in Waldwick. The pair previously owned W’s Grill in Oakland, but wanted to open a restaurant in their community.

More from Best of NJ

W’s Village Grille is a 3,500-square foot family-oriented eatery with a casual vibe. The interior mostly features Yankees memorabilia (more on that later) along with a dining room and bar area. Recent renovations include the addition of four tap lines, a new bar area, new flooring, and new light fixtures. The kitchen is also completely new, too.

The restaurant serves American food, and is most popular for their burgers and wings. They offer wing options such as buffalo, salt and pepper, Thai chili, old bay, garlic Parmesan, and honey BBQ. Likewise, their signature Waldwick sauce is a mix of buffalo and BBQ with hot pepper flakes. Fan favorites starters include the cheesesteak eggrolls and Bang Bang Shrimp.

Vegetarian items include the veggie cheesesteak and veggie burgers. W’s Village Grille also offers gluten-free rolls, however, they are not a gluten-free kitchen. Happy Hour specials include deals on house mixed drinks, drafts, and glasses of house wine.

W’s Village Grille offers catering and can host private parties with a minimum of 25 guests. Future plans include hosting live music.

Before getting into the restaurant business, Charlie was with the New York Yankees. He earned five World Series rings during his 21 year career as a batting practice pitcher, video coordinator, and coordinator of advance scouting. His daughter, Paige, also runs the business. Her favorite menu item is the Warrior Burger, named after the town mascot. This burger comes with bacon, Taylor ham, an egg over easy, and American cheese.

See the Latest Restaurants Open in New Jersey.

Do you accept Reservations?

No, they do not accept reservations.

Are there Gluten-free options?

Yes, they have gluten-free options.

Are there Vegetarian options?

W’s Village Grille offers vegetarian options, yes.

Do you offer Takeout?

They do offer takeout, yes.

Can you offer Delivery?

No, they do not offer delivery.

Do you have a Liquor license?

Yes, they serve alcohol.

Is there a Kids’ menu?

They have a kids’ menu, yes.

All Photos: © W’s Village Grille

Waldwick/Midland Park football has breakout second half in shutout win over Glen Rock

GLEN ROCK − Alex Caserta began throwing the ball down the field in the second half and Waldwick/Midland Park broke open a scoreless season opener.The junior quarterback threw touchdown passes of 30 and 65 yards in the third quarter and the Warriors pulled away to a 26-0 victory Thursday night over Glen Rock in NJIC football.“Opener, we’re on the road, nerves, whatever, and we took care of what we had to do in the second half, cleaned up some stuff," Waldwick/Midland Park coach Greg Gruzdis ...

GLEN ROCK − Alex Caserta began throwing the ball down the field in the second half and Waldwick/Midland Park broke open a scoreless season opener.

The junior quarterback threw touchdown passes of 30 and 65 yards in the third quarter and the Warriors pulled away to a 26-0 victory Thursday night over Glen Rock in NJIC football.

“Opener, we’re on the road, nerves, whatever, and we took care of what we had to do in the second half, cleaned up some stuff," Waldwick/Midland Park coach Greg Gruzdis said.

Caserta threw a 30-yard TD pass to senior Charles Schierloh for a 6-0 lead, and it came one play after Waldwick/Midland Park gambled and turned a fake punt into a completion and first down.

Caserta tossed a 65-yard TD pass to junior Ryan Fleming to extend the lead to 19-0 at 3:01 of the third. It was the longest play of the game.

“It was an amazing ball from my quarterback, and I was just glad to be put in a position to where I could make a play for my team,” Fleming said.

Caserta scored on a 1-yard run for a 12-0 lead, and it came one play after his 43-yard completion to Fleming. Senior Bryce Hamilton closed the scoring on a 63-yard run in the fourth.

Waldwick/Midland Park's defense was excellent. In the second half, Hamilton had an end-zone interception, while Schierloh had a key tackle for no gain on a fourth-and-2 at the 7-yard line.

“Our defense is always great,” Hamilton said. “If we don’t shut them out in the first half, who knows the way the game goes. Defense wins championships.”

What it means

Waldwick/Midland Park is a run-first team, with Glen Rock stuffing that run in the first half, and Caserta showed the passing game can provide a dangerous alternative. The Warriors’ might have the balance to make a run in North Group 1.

“My line did great in the second half. They stepped it up,” Caserta said. “We were having trouble in the first half, but they had my back, and my receiver had my back, and we just made plays. We have a good connection.”

If teams are going to load up the box to stop the run, we’ve got to be able to throw, and that’s what broke it open for us,” Gruzdis said.

Key play

Waldwick/Midland Park’s decision to call for a fake punt on a fourth-and-5 from its 42-yard line on its first possession of the second half was a game-changer and set up the first score.

Hamilton, the punter, threw a 28-yard completion to sophomore Brian Rock for a first down at the 30-yard line, and Caserta’s 30-yard TD pass to Schierloh came one play later for the 6-0 lead at 9:07 of the third.

“It’s great to be able to make plays that turn the game around like that, and I’m glad that the coaches trust me to make them,” Hamilton said.

By the numbers

Waldwick/Midland Park had 290 of its 357 total yards in the second half. Caserta was 9-for-13 for 196 yards, two TDs and one interception.

Glen Rock had 201 yards, with junior quarterback Nick Atme’s scrambling keeping alive several drives.

They said it

“The defense was phenomenal,” Gruzdis said. “Going in, we knew they were going to run the ball with [Atme], so that was the game plan, stop [Atme]. And I think we really did a good job with that.”

“They’re a good team, and we made too many mistakes, but you tip your hat to a team like that,” Glen Rock coach Jim Kurz said. “They played hard, and we have a lot that we can learn from, though, and that’s a positive.”

Girls soccer countdown: No. 9 team runs it back with lethal offense and super sisters

Team: WaldwickCoach: Julia CuddyLast year's record: 21-3-12022 final ranking: No. 14Rearview mirrorFor a while, Waldwick was a dominant regular-season team that was burned by close calls in November.In 2022, Ava Incorvaia kicked that narrative to the curb....

Team: Waldwick

Coach: Julia Cuddy

Last year's record: 21-3-1

2022 final ranking: No. 14

Rearview mirror

For a while, Waldwick was a dominant regular-season team that was burned by close calls in November.

In 2022, Ava Incorvaia kicked that narrative to the curb.

The Warriors brought home their first sectional title in a decade by beating Glen Rock, in overtime, on a Golden Goal by Incorvaia. It capped a magical season for the Warriors, who repeated as the NJIC Patriot champs and ranked No. 1 in North Jersey in offense.

The buzz around the borough has not worn off. Coach Julia Cuddy raves about the commitment level and determination this summer.

"I think this year, we're trying to step it up even more," Cuddy said. "I think the energy is in the right place and everyone's minds are really positive. These girls are definitely ready to work."

Best assets

The Warriors bring back most of the lineup from their title run, including a special set of sisters: senior Ava Incorvaia (32 goals) and junior Abby Incorvaia (34 goals). They buried more shots last season than any Bergen County player not named Alex Barry. One will often set up the other.

"They have such a strong connection both on and off the field," Cuddy said. "Sometimes when you're watching them play, they don't even look. They know the other one will be there."

What makes Waldwick so dangerous is the level of talent behind its 1-2 punch. One of the most fascinating players is Kyra Rahulatharan, who chipped in seven goals and 21 assists last year as a freshman. Cuddy has deployed her all over the lineup and said her "strong positional awareness" allows her to thrive anywhere.

The Warriors will also benefit from the return of four other starters: centerback Elizabeth Davis, right back Anna Gramuglia and midfielders Jenna Haroutunian and Mayu Nakano. A newcomer takes over in net with sophomore Carleigh Nocito moving up after a year as the backup.

FROM 10 TO ONE:Counting down North Jersey's best girls and boys soccer teams entering the 2023 season

Expectations

The Warriors will be a fun team to watch with more goal-scoring back than anyone in North Jersey. How well they handle some change on defense and some overall youth (with only five seniors) will shape the course of the season. Not much is out of their reach after falling by a goal to eventual champ Mountain Lakes in the Group 1 semifinal.

"I think everyone is determined," Cuddy said, "especially the upperclassmen to go all the way this year."

State of the Program: Waldwick/Midland Park football striving for another division title

Waldwick/Midland Park has established the blueprint for cooperative football programs in North Jersey.Chronologically, the Warriors were the second Bergen County co-op (of the current four) when they formed in 2006. To date, they have proven to be the most successful, reaching sectional finals in 2013 and...

Waldwick/Midland Park has established the blueprint for cooperative football programs in North Jersey.

Chronologically, the Warriors were the second Bergen County co-op (of the current four) when they formed in 2006. To date, they have proven to be the most successful, reaching sectional finals in 2013 and 2014 and winning four straight NJIC division titles.

Coach Greg Gruzdis was flattered upon finding out that a division-rival coach, Kevin Quinn of first-year co-op Cresskill/Emerson, has embraced a core Warrior philosophy.

In his State of the Program interview, Quinn told NorthJersey.com: “It’s ‘Warrior football’ over there; they don’t care what town you’re from. … We’ve adopted that a little bit. It’s ‘Cougar football’ right now.”

“That was pretty cool,” Gruzdis said in response, unsolicited. “It means people are paying attention to what we’re doing.”

These days, it’s tough not to do so. The Warriors are coming off consecutive seven-win seasons for the second time in their coach’s 14-year tenure. Flying solo, neither Waldwick nor Midland Park had done that since the late 1980s.

Success is now an expectation rather than the exception. The program’s No. 1 mantra, “hold the rope” – i.e., be ready to step in when it’s your turn to help pull the load – keeps the legacy going.

“We graduated a lot of starters [from] last year,” Gruzdis said, “but we’ve got guys ready to fill the void. It’s always a process.”

The tradition

Yes, Waldwick claimed the 1988 North 1, Group 1 title on its own. No, Midland Park never qualified for the NJSIAA tournament solo, though most of its top win-loss records came before the playoff era began in 1974.

In reality, the former football rivals have enjoyed their best days when working together. Both boroughs sent students to Midland Park High School from 1957-64, a period that produced the 1961 North Jersey Conference crown and a three-year mark of 20-4-3 just before Waldwick High opened.

The Warriors’ co-op is 93-73 in its first 17 seasons, and Gruzdis (82-44) needs four victories to become the winningest coach in the combined history of both schools.

STATE OF THE PROGRAM:Inside look at every HS football team in North Jersey

The challenge

Overcoming inexperience seems to be the preseason focus. Roughly a half-dozen starters return, and few of those saw time on both sides of the ball.

Most encouraging is the presence of senior Bryce Hamilton, an All-North Jersey second-teamer who enters his fourth year as a starter. The halfback/linebacker/kicker was the No. 4 scorer in the area (136 points) and led the Warriors in rushing (1,152 yards, 12 TD), receiving (21 catches, 373 yards) and tackles (53) a year ago.

“Bryce is the cornerstone of what we’re going to do this year, that’s for sure,” Gruzdis said.

Hamilton and FB/DE Sean Murray are the team captains, with the latter having played all of 2022 on the defensive line while rotating in as the fourth Wing-T running back.

Expectations

Gruzdis preaches a positive mindset regardless of roster turnover. In the quest to extend the string of division titles, he tells players, “We’re going to win No. 5,” because he wants them to believe it.

Whether or not the Warriors return to the NJIC Tournament – and can take the next step after three third-place finishes in four years – may depend upon how well they can integrate newcomers at the three open positions on the offensive line.

“Our skill guys are very good,” the coach said. “We’re going to go as far as our line will take us.”

2023 schedule

Aug. 31: at Glen Rock

Sept. 8: vs. Secaucus

Sept. 14: at New Milford

Sept. 22: at Lyndhurst

Sept. 29: vs. Cresskill/Emerson

Oct. 6: NJIC game TBD (home)

Oct. 13: NJIC game TBD (home)

Oct. 20: NJIC game TBD (away)

Underdog Mountain Lakes boys soccer claimed its first sectional title since 1995

WALDWICK — It's OK to call the Mountain Lakes boys soccer team an underdog.As the No. 9 seed in North 1, Group 2, the Lakers expected that. But they never felt that way.And when Mountain Lakes upended three-time defending champion Waldwick, 1-0, on Saturday afternoon, the players proved the critics wrong while rewriting school history. It is the Lakers' first boys soccer sectional title since 1995, the year before assistant coach Justin White – a former Dover soccer player – was even born....

WALDWICK — It's OK to call the Mountain Lakes boys soccer team an underdog.

As the No. 9 seed in North 1, Group 2, the Lakers expected that. But they never felt that way.

And when Mountain Lakes upended three-time defending champion Waldwick, 1-0, on Saturday afternoon, the players proved the critics wrong while rewriting school history. It is the Lakers' first boys soccer sectional title since 1995, the year before assistant coach Justin White – a former Dover soccer player – was even born.

"It's absolutely phenomenal," said Mountain Lakes striker Marius Donnelly, who headed home the lone goal 12 minutes into the match. "It's something I've wanted to do since middle school, and I actually achieved it."

Long road home

The Lakers will host North 2, Group 1 winner Brearley in a state semifinal on Wednesday. It's particularly sweet since the players believed they'd have to go on the road all the way to the Group 1 final.

But fate, or maybe a little luck, was on Mountain Lakes' side.

No. 5 Kinnelon went down in double overtime the first round to No. 12 Park Ridge. The Owls also knocked out fourth-seeded Emerson. That set up a home game between two of the poorest-seeded teams remaining across any boys soccer section.

The Lakers are the worst seed to claim a boys soccer sectional title this fall. Brearley, which defeated top seed North Arlington, 2-1, on Saturday night, was the sixth seed in North 2, Group 1.

Mountain Lakes (13-7) has won five straight matches, and eight of its last nine since being eliminated from the Morris County Tournament by Delbarton on Oct. 11. Senior goalkeeper Ian Falconer credited the Lakers' challenging schedule – almost all matches against larger programs – with getting them to the sectional title.

"It's just amazing," Falconer said. "We still have, hopefully, two more games, to win the whole thing. It's an amazing, amazing feeling, and I'm really glad to have done it with this group."

Defense wins championships

After Mountain Lakes upset top-seeded Wallington, 2-1, last week, athletic director Charles Vellis handed over the cardboard box containing the sectional trophy. With Lakers AD Kevin Wallace back at school, head coach Mark Walters took it, put it on the bus, and told the players, "We're not giving it back. We're bringing this home."

Walters' history at Mountain Lakes goes back decades, but this is his first soccer trophy. His father, John Walters, who founded the town youth lacrosse program that turned into a high school juggernaut, drove five hours from New Hampshire, to watch the sectional final.

Mark Walters scored the first goal in Mountain Lakes lacrosse history as a sophomore in 1980. He has been Tim Flynn's assistant with the lacrosse team for more than 30 years and spent 20 at the helm of boys soccer, earning his 200th career victory last fall.

"That second half was the longest 40 minutes of sweating," Walters said of his first soccer trophy. "We did what we needed to do."

The Lakers were able to close down third-seeded Waldwick's high-powered offense by keeping 6-foot-2 center backs Kyle Maute and Harry Allen in place. They moved up the field together, trying to catch Warriors striker J.J. Ruehlemann offside.

Ruehlemann came into the match as Bergen County's leading scorer with 31 goals. But when he or another Waldwick player broke through, Falconer was there. He made nine saves for his fifth shutout, handing the Warriors (16-4) their first loss since Oct. 14.

Donnelly leads the Lakers with 16 goals, with the latest coming on a well-practiced play. He saw senior Andrew Lynch sending the cross over, angled his head to direct it past Waldwick goalkeeper Axel da Silva.

"It's honestly unreal," Allen said, highlighting the importance of defensive communication. "The past two years, I thought for sure, 'This was the year. This was the year.' This year, we didn't start off too hot. We were .500, below .500 for most of the season. We turned it up in the playoffs. Something clicked. I'm really proud of us."

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